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         <title>Goal:</title>
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         <description><![CDATA[<div>Run a 5K&nbsp;by December!</div>]]></description>
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         <pubDate>2017-09-16 19:51:24 UTC</pubDate>
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         <title>Day 1:Welcome to October!</title>
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         <description><![CDATA[<div>What was one success you experienced during the past week? Getting out there and starting my goal right away!</div>]]></description>
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         <pubDate>2017-10-01 15:39:22 UTC</pubDate>
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         <title>Staying Active</title>
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         <description><![CDATA[<div>How did you feel when you gave yourself permission to work on your plan (or when you didn't)? It feels great to put my best effort forward.</div>]]></description>
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         <pubDate>2017-10-06 13:56:52 UTC</pubDate>
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         <title>Rain Never Stopped Me Anyway</title>
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         <description><![CDATA[<div>How did this new behavior/habit benefit your responsibilities and other people this week? It made me want to be my self.</div>]]></description>
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         <pubDate>2017-10-26 12:44:43 UTC</pubDate>
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         <title>At Least I Went For A Hike</title>
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         <description><![CDATA[<div>What (if anything) got in the way of your plans? My Ambition</div>]]></description>
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         <pubDate>2017-10-26 12:45:55 UTC</pubDate>
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         <pubDate>2017-10-26 12:47:27 UTC</pubDate>
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         <description><![CDATA[<div>Little Fat Gretchens!</div>]]></description>
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         <pubDate>2017-10-26 12:48:23 UTC</pubDate>
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         <title>Finally Can Workout The Way I Want Again!</title>
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         <pubDate>2017-10-26 12:48:59 UTC</pubDate>
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         <title>WI I Wasn&#39;t Ready For The Cold</title>
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         <pubDate>2017-11-09 01:17:28 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>Post Workout Coffee</div>]]></description>
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         <pubDate>2017-11-09 01:18:07 UTC</pubDate>
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         <title></title>
         <author>rrigg951</author>
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         <description><![CDATA[<div>Getting Ready To Run!</div>]]></description>
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         <pubDate>2017-11-09 01:20:01 UTC</pubDate>
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         <title>I Am Fueled By Plants</title>
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         <pubDate>2017-11-09 01:21:14 UTC</pubDate>
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         <title>Keeping Energized For My Run</title>
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         <pubDate>2017-11-14 15:17:07 UTC</pubDate>
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         <title>I May Be In The 4% Of Vegans Who Dies From A Heart Attack. HIIT Running Will Be The Death Of Me.</title>
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         <pubDate>2017-11-14 15:22:12 UTC</pubDate>
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         <title>Short Run Followed By A Resistance Training Class!</title>
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         <pubDate>2017-11-17 23:45:29 UTC</pubDate>
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         <title>Tea Time</title>
         <author>rrigg951</author>
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         <description><![CDATA[<div>If you could relive the past week (with the same circumstances that occurred), what would you do differently to better take care of yourself or fit in your new behavior/habit? Remind myself that everything is temporary.</div>]]></description>
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         <pubDate>2017-11-17 23:46:31 UTC</pubDate>
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         <title>Adulting</title>
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         <pubDate>2017-11-17 23:48:05 UTC</pubDate>
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         <title>Ran a 5K Today!</title>
         <author>rrigg951</author>
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         <description><![CDATA[<div>Did you ever feel selfish when you prioritized your own self-care by taking time to work on cultivating this new habit during the past week?&nbsp; If so, when?&nbsp; Why do you think you felt this way? No, I don't feel self about prioritizing myself. I have been in a very unhealthy state before, and health is at the top of my priority list.</div>]]></description>
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         <pubDate>2017-12-17 23:23:22 UTC</pubDate>
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         <title>Ran a 5K in 30 Minutes Today!</title>
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         <pubDate>2017-12-17 23:24:47 UTC</pubDate>
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