CODP resources by Tiffany Tumminaro https://padlet.com/ttumminaro/8jr61zxfn1gos5a0 en-us 2022-02-03 17:08:52 UTC 2025-12-29 19:01:10 UTC hello@padlet.com ADHD in Adulthood Signs- Suha Q suhaquraishi https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028870019 2022-02-04 05:13:54 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028870019 Anxiety PDF Resources- Suha Q suhaquraishi https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028870938 2022-02-04 05:14:59 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028870938 Intersection of Childhood Trauma + Addiction- Suha Q suhaquraishi https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028873329 2022-02-04 05:17:53 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028873329 Types of Depression- Suha Q suhaquraishi https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028875218 2022-02-04 05:20:12 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028875218 What is Bipolar?- Suha Q suhaquraishi https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028877263 2022-02-04 05:22:32 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2028877263 ADHD - Monica R https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035681952 2022-02-08 15:03:20 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035681952 Bipolar - Monica R https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035684739 Bipolar Disorder in Children | Smarter Parenting]]> 2022-02-08 15:04:22 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035684739 Depressive Disorders - Monica R https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035687305 2022-02-08 15:05:19 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035687305 Anxiety - Monica R https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035691682 2022-02-08 15:06:55 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035691682 PTSD - Monica R https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035695332 2022-02-08 15:08:15 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035695332 ADHD Resources- Presley Fisher https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035992279 2022-02-08 16:57:16 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2035992279 BPD-Presley Fisher https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036003406 2022-02-08 17:01:49 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036003406 Depressive disorder- Presley Fisher https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036022790 2022-02-08 17:09:54 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036022790 Anxiety- Presley Fisher https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036107932 2022-02-08 17:44:44 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036107932 PTSD/Trauma-Presley Fisher https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036110713 2022-02-08 17:45:54 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2036110713 Bipolar Disorder - Patricia Byrne Heffern https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038833893 2022-02-09 20:23:09 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038833893 ADHD Patricia Byrne Heffern https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038869180 2022-02-09 20:43:39 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038869180 ADHD https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038873608 Patricia Byrne Heffern]]> 2022-02-09 20:46:33 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038873608 Trauma- Patricia Byrne Heffern https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038885507 2022-02-09 20:54:11 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038885507 Anxiety Patricia Byrne Heffern https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038896817 2022-02-09 21:01:30 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038896817 Depression-Patricia Byrne Heffern https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038906227 2022-02-09 21:08:31 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2038906227 Treatment of ADHD rhoesebolo https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039058772 Rhoda Erebholo]]> 2022-02-09 23:25:34 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039058772 National Center for PTSD- Veterans Affairs (VA)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039184385 PTSD treatment in the Department of Veterans Affairs. Each medical center within VA has PTSD specialists who provide treatment for Veterans with PTSD and there are nearly 200 specialized PTSD treatment programs throughout the country.
PTSD Information Voice Mail:
(802) 296-6300
ncptsd@va.gov]]> 2022-02-10 01:06:07 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039184385 Understanding PTSD and PTSD Treatment (PDF) Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039191214 PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. Many people who have PTSD also have another mental health problems — like depression, anxiety, alcohol and drug abuse, or thinking about harming themselves or others. It’s also common to have problems at work, in relationships, or with their physical health.  Sometimes, these problems happen because of the PTSD symptoms. For example, feeling numb and avoiding places can make it hard to have good relationships with friends and family. Getting treatment for PTSD can help with these other problems, too.]]> 2022-02-10 01:10:44 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039191214 What is Bipolar Disorder? (Video 3:12 min) Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039195974 Bipolar Disorder is a mood disorder featuring manic, hypomanic, and/or depressive symptoms that are experienced in distinct episodes. This video reviews the 3 types of bipolar disorders, bipolar I, bipolar II, and cyclothymic disorder. Learn more about the symptoms and treatment options for bipolar disorder.]]> 2022-02-10 01:14:00 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039195974 Childhood ADHD (Video 4:34 min) Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039214770 ADHD is a common mental health condition that begins during youth. It impacts both the child and the family. Learn the signs and symptoms of ADHD and ADHD treatment options.]]> 2022-02-10 01:26:41 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039214770 What is Depression? APA (Video 1:04 min) Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039222810 2022-02-10 01:32:43 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039222810 Overcoming Crippling Depression by Resetting My Brain (Video 3:15 min) amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039225485 Joe had crippling depression and anxiety; he couldn't get out of bed. Through Electroconvulsive Therapy (ECT) at the Loma Linda University Behavioral Medicine Center, his smile returned, his marriage flourished, and he got his life back.]]> 2022-02-10 01:34:30 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039225485 Youper AI Therapy APP (Video 1:06 min) Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039236915 Do you want to feel more motivated, confident, and happier? Do you want to let go of stress, anxiety, and depression? 

Try a quick conversation with Youper

More than 80% of users feel better after one conversation.

Youper is a new way to take care of your mental health. Created by doctors and therapists, it uses Artificial Intelligence to understand your needs and provide you with everything you need to feel your best.

FEATURED IN YAHOO, HEALTH MAGAZINE, FORBES, BLOOMBERG
BACKED BY SCIENCE

It incorporates strategies from Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other science-backed approaches.
 
Youper is a self-help AI-guided application designed to support users in taking care of their emotional health, applying behavioral coping skills, and monitoring mental health symptoms.  Youper does not provide diagnosis, treatment, medical care, or other professional services.

]]> 2022-02-10 01:42:38 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039236915 Joshua Walters: On being just crazy enough (Video 5:35 min) Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039251763 At TED's Full Spectrum Auditions, comedian Joshua Walters, who's bipolar, walks the line between mental illness and mental "skillness." In this funny, thought-provoking talk, he asks: What's the right balance between medicating craziness away and riding the manic edge of creativity and drive?

]]> 2022-02-10 01:53:17 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039251763 Headspace APP Review- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039259187
Headspace began in 2010 as an events company in London that educated people about mindfulness. It eventually became an app as attendees wanted more help with practicing at home.

Former Buddhist monk Andy Puddicombe cofounded Headspace with Rich Pierson, a then burned-out ad executive who needed help de-stressing from his demanding job.
With its colorful design, Headspace aims to improve the health and happiness of users worldwide.

The app features guided meditations, courses, animations, and videos for a wide range of needs and concerns, including:

  • stress and anxiety
  • personal growth
  • work and productivity
  • body image
  • grief

Studies by Headspace and independent researchers have found various benefits.

For example, using Headspace for 10 sessions:

What’s more, a 2018 study with workers
Trusted Source found improvements in well-being, distress, and job strain. A 2017 study with pediatric nurses found improvements in self-compassion.

According to Headspace’s website, 27 published and 51 in-progress studies have tested or are currently testing its effectiveness. 

]]> 2022-02-10 01:58:21 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039259187 Headspace (YouTube)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039263682 Headspace is guided meditation for everybody. Download the app from the App Store or Google Play and learn how to meditate, wherever you are, whenever you like. Relax with guided meditation sessions that will help you rest and reset after a long day, let go of worried thoughts with our Stress pack, or create the ideal conditions for healthy, restful sleep with our sleep meditations and sleep sounds. That's as well as mindfulness exercises for everyday situations like commuting or cooking, dozens of animations like the ones you see on this channel, and eight different meditation techniques, all taught by Headspace's co-founder, Andy Puddicombe, a former Buddhist monk. With hundreds of hours of content, Headspace is your personal meditation guide to just about anything.]]> 2022-02-10 02:01:28 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039263682 Mindfulness Meditation to help Relieve Anxiety and Stress (Video 9:22 min)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039269295 https://www.wisemindbody.com

This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy!

Download a mindfulness meditation for free at https://www.wisemindbody.com


]]> 2022-02-10 02:05:36 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039269295 5 Minute Relaxation Meditation (Video 4:57)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039273483 Simple 5 minute relaxation meditation]]> 2022-02-10 02:08:45 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039273483 5 Things About Grief No One Really Tells You (6:41 min)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039276909 Most people know the common five to seven stages of grief: Shock, Denial, Anger, Bargaining, Depression, Testing, and Acceptance. Everyone experiences these stages in entirely different ways. Truth is, there is more to grieving than most people realize. ]]> 2022-02-10 02:11:06 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039276909 8 Signs You're Emotionally Numb (Video 5:18 min)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039279927 Are you emotionally numb? Do you feel depressed, empty, and lose interest in the things you used to enjoy? Emotional numbness is when you lose the ability to feel or express your emotions, which is also known as anhedonia. Anhedonia, is in fact,  one of the many symptoms of depression. ]]> 2022-02-10 02:13:01 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039279927 How to be the Happiest Person on the Planet (Video 5:42)-Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039293218
The Simple Message That Every Student
and Young Person Needs to Hear- by Marc Mero.

Marc's book "How to be the Happiest Person on the Planet" - https://amzn.to/2SdmtPu]]> 2022-02-10 02:22:25 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039293218 What is PTSD? (Whiteboard Video, 3:37 min)-Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039304637 Whiteboard video covering PTSD basics, such as types of trauma and symptoms.

https://www.ptsd.va.gov/public/materials/videos/index.asp]]> 2022-02-10 02:31:09 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2039304637 Lara P. ljpetersenx4 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040940854
https://pinnacletreatment.com/blog/depression-substance-use-disorder/]]> 2022-02-10 18:41:40 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040940854 Lara P. ljpetersenx4 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040943630 https://www.therapistaid.com/worksheets/managing-adhd.pdf]]> 2022-02-10 18:43:01 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040943630 Lara P. ljpetersenx4 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040945156 https://www.medicalnewstoday.com/articles/319824#2.-Regain-focus-through-physical-activity]]> 2022-02-10 18:43:41 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040945156 Lara P. ljpetersenx4 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040950443 https://www.psychiatrictimes.com/view/anxiety-disorders-comorbid-substance-abuse]]> 2022-02-10 18:46:11 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040950443 Lara P. ljpetersenx4 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040953300 https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4960.pdf]]> 2022-02-10 18:47:35 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2040953300 https://www.additudemag.com/resources/ https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041372490 Colleen Houda]]> 2022-02-11 00:01:51 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041372490 https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Bipolar https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041373863 Colleen Houda]]> 2022-02-11 00:03:07 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041373863 https://www.rtor.org/depression/ https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041376360 Colleen Houda]]> 2022-02-11 00:05:48 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041376360 https://www.anxietyresourcecenter.org/resources/helpful-links/ https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041377848 Colleen Houda]]> 2022-02-11 00:07:13 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041377848 https://www.ptsd.va.gov/understand/types/resources_disaster_violence.asp https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041379894 Colleen Houda]]> 2022-02-11 00:09:11 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041379894 https://chadd.org/about-adhd/nutrition-and-adhd/ https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041404086 According to the CDC, having a nutritional plan and eating healthy can help lower the risk of several chronic diseases. This can be a helpful tool for parents or adults living with ADHD to help learn about food impact on their mental health.
-Brigid Sanchez ]]> 2022-02-11 00:28:37 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041404086 Long Term Effects of Childhood Trauma- Suha Q suhaquraishi https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041683207 2022-02-11 04:09:39 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041683207 Guided Sleep Meditation, Dealing With Uncertainty, Acceptance Meditation (Surrender to Peace) (Video 2 hr)- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041883428 A guided sleep meditation to help deal with uncertainty and acceptance of all that is. Calm your mind and improve your sleep.]]> 2022-02-11 07:24:08 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2041883428 Progressive Muscle Relaxation- Amanda Martinez amandamartinez7007 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2042620202 Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious.]]> 2022-02-11 15:30:56 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2042620202 CBT for ADHD (for parents)Laura S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043316594 http://45.114.134.178:9000/digi/MP03/B1L3-0019.pdf


]]> 2022-02-12 00:34:07 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043316594 What is ADHD Laura S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043317230 https://www.therapistaid.com/worksheets/what-is-add.pdf


]]> 2022-02-12 00:35:22 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043317230 What is Bipolar disorder Laura S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043324250 https://www.therapistaid.com/worksheets/what-is-bipolar.pdf]]> 2022-02-12 00:50:24 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043324250 emotion regulation handouts Laura S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043706699 https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf]]> 2022-02-12 13:35:34 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043706699 Laura S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043724620 https://www.youtube.com/watch?v=SxRJjXwixwA

]]> 2022-02-12 14:01:20 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043724620 Trauma Laura S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043729622 https://www.mind.org.uk/media-a/4149/trauma-2020.pdf]]> 2022-02-12 14:08:53 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2043729622 Bipolar Disorder in Teens and Young Adults: Know the Signs. Rhoda Erebholo. https://go.usa.gov/xdezM #shareNIMH rhoesebolo https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047493407 2022-02-15 01:05:35 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047493407 Depression. Rhoda Erebholo https://my.clevelandclinic.org/health/diseases/9290-depression rhoesebolo https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047504926 2022-02-15 01:14:39 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047504926 Mental Health Minute: Anxiety Disorders in Adults. Rhoda Erebholohttps://www.youtube.com/watch?v=UjPRVKS4OBg&t=17s rhoesebolo https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047510525 2022-02-15 01:18:57 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047510525 List of PTSD Organizations and Resources. Rhoda Erebholo https://www.colleaga.org/article/list-ptsd-organizations-and-resources rhoesebolo https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047524155 2022-02-15 01:29:22 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2047524155 Mindfulness for ADHD-Christine Nolan cnoakpark https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051746301 https://mindfullyadd.com/adhd-mindfulness-craze/]]> 2022-02-16 19:46:29 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051746301 Living with Bipolar-Christine Nolan cnoakpark https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051780331 https://www.youtube.com/watch?v=8Ki9dgG3P5M]]> 2022-02-16 20:05:06 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051780331 Behavioral Strategies for Depression-Christine Nolan cnoakpark https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051787712 https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---02---Behavioural-Strategies.pdf]]> 2022-02-16 20:09:18 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051787712 DBT skills for anxiety-Christine Nolan cnoakpark https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051791342 https://www.intrepidmentalhealth.com/blog/3-quick-dbt-skills-to-help-regulate-anxiety-that-anyone-can-use]]> 2022-02-16 20:11:35 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051791342 Trauma and Polyvagal Theory-Christine Nolan cnoakpark https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051795305 https://ct.counseling.org/2016/06/polyvagal-theory-practice/

]]> 2022-02-16 20:14:03 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2051795305 ADHD for Parents Pt 1 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053760154 Allison Tamayo]]> 2022-02-17 17:53:00 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053760154 ADHD for Parents Pt1 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053762092 Allison Tamayo]]> 2022-02-17 17:53:59 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053762092 Managing Bipolar Disorder https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053764923 Allison Tamayo]]> 2022-02-17 17:55:16 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053764923 Strengthening Self-Esteem while Depressed https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053776154 Allison Tamayo]]> 2022-02-17 18:00:15 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053776154 Exposure Activity for Anxiety https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053786246 Allison Tamayo]]> 2022-02-17 18:05:24 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053786246 Extra Resources for Anxiety https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053791994 Allison Tamayo
List of books, community resources, support groups, financial assistance for medication and therapy and more.]]> 2022-02-17 18:08:20 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053791994 PTSD/Trauma worksheet https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053801239 Allison Tamayo
Page 1-3 are the best resources, the rest is cognitive material which is okay too.]]> 2022-02-17 18:13:19 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053801239 ADHD Adult Brain - Anthony Dillard https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053945333 2022-02-17 19:28:57 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053945333 A first person account - Anthony Dillard https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053948463 2022-02-17 19:30:51 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053948463 What is depression? Anthony Dillard https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053951300 2022-02-17 19:32:36 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053951300 Anxiety Disorder: Treatment and Support - Anthony Dillard https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053953596 2022-02-17 19:33:52 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053953596 The body keeps score - Keynote Speech: Anthony Dillard https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053955711 2022-02-17 19:35:03 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053955711 ADHD and Substance Use among Teens - Ashley C. ashculhane https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053981053 2022-02-17 19:50:21 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053981053 Understanding the Bipolar Cycle - Ashley C. ashculhane https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053983862 2022-02-17 19:52:01 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053983862 Depression Statistics Everyone Should Know - Ashley C. ashculhane https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053986284 2022-02-17 19:53:32 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053986284 The Cycle of PTSD and Substance Use - Ashley C. ashculhane https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053988851 2022-02-17 19:55:07 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053988851 Signs and Resources for Children with Anxiety - Ashley C. ashculhane https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053992329 2022-02-17 19:57:29 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2053992329 Looking at the way the body is effected by Bi-polar disorder - Brigid S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054004850 This can be a helpful way to discern how to identify how this mental health diagnosis can appear in the body ]]> 2022-02-17 20:05:46 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054004850 Making ADHD Your Superpower- Michael Braun https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054140234 2022-02-17 21:47:34 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054140234 Replacing Anxiety with Purpose-Michael Braun https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054142682 2022-02-17 21:49:52 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054142682 Seeing Invisible Injury-Michael Braun https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054144614 2022-02-17 21:51:34 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054144614 Conquering Depression-Michael Braun https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054146571 2022-02-17 21:53:17 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054146571 What is Bipolar Disorder-Michael Braun https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054148858 2022-02-17 21:55:12 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054148858 Apps for PTSD -Brigid S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054202518 When I work with younger clients, they are more inclined to use resources if they can access them virtually. -Brigid S]]> 2022-02-17 22:46:58 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054202518 Guided yoga and Meditations for Anxiety - Brigid S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054207651 Something to help that has access to free meditations and yin yoga to help with anxiety]]> 2022-02-17 22:52:24 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054207651 Differentiating Covid 19 blues from Depression - Brigid S https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054211916 2022-02-17 22:56:32 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2054211916 Lara training: Military SUD ljpetersenx4 https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2124439001 2022-03-31 22:54:27 UTC https://padlet.com/ttumminaro/8jr61zxfn1gos5a0/wish/2124439001