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      <title>[체육-건강]체력운동 실천하기 by 차경</title>
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      <description>나의 체격과 체력에 맞는 운동계획을 세워보고, 체력운동을 실천하는 모습을 동영상으로 올려주세요!</description>
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      <pubDate>2022-03-30 06:42:00 UTC</pubDate>
      <lastBuildDate>2025-12-15 12:29:22 UTC</lastBuildDate>
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         <title>팔굽혀펴기</title>
         <author>ck8923</author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2120889791</link>
         <description><![CDATA[<div>연습</div>]]></description>
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         <pubDate>2022-03-30 06:42:00 UTC</pubDate>
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      <item>
         <title>연습!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2146940618</link>
         <description><![CDATA[<div>생각보다 어렵네…<br><br></div>]]></description>
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         <pubDate>2022-04-18 13:00:59 UTC</pubDate>
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         <title>연습!! </title>
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         <pubDate>2022-04-20 12:57:27 UTC</pubDate>
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      <item>
         <title>축구 연습</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2151929025</link>
         <description><![CDATA[<div>재밋다</div>]]></description>
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         <pubDate>2022-04-21 12:10:16 UTC</pubDate>
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         <title>훌라후프하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2152053806</link>
         <description><![CDATA[<div>이번주 연습 하루 30개 하기</div>]]></description>
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         <pubDate>2022-04-21 13:35:45 UTC</pubDate>
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      <item>
         <title>줄넘기 100개 하기!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2153156153</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-22 05:50:39 UTC</pubDate>
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      <item>
         <title>줄넘기 쌩쌩이 3개 성공!!!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2154347212</link>
         <description><![CDATA[<div>성공했ㄷr</div>]]></description>
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         <pubDate>2022-04-23 04:03:45 UTC</pubDate>
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      <item>
         <title>스트레칭 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155116819</link>
         <description><![CDATA[<div>뿌드득 소리가 난다 ㅠㅠ😭</div>]]></description>
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         <pubDate>2022-04-24 08:39:36 UTC</pubDate>
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      <item>
         <title>앞으로 넘기 100회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155138332</link>
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         <pubDate>2022-04-24 09:28:16 UTC</pubDate>
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      <item>
         <title>앞으로 뛰기 20개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155163279</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-24 10:17:49 UTC</pubDate>
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      <item>
         <title>스쿼트 50개. </title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155190731</link>
         <description><![CDATA[<div>하루&nbsp;50개씩, 꾸준히. 열심히.</div>]]></description>
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         <pubDate>2022-04-24 11:15:10 UTC</pubDate>
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         <title>쌩쌩이 10개!!!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155204677</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-24 11:44:47 UTC</pubDate>
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      <item>
         <title>앞으로 넘기 100개!!!!!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155223964</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-24 12:20:13 UTC</pubDate>
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      <item>
         <title>체력운동-제자리 달리기 5분</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155228671</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-24 12:28:02 UTC</pubDate>
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      <item>
         <title>앞으로 넘기 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155251118</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-24 13:05:42 UTC</pubDate>
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      <item>
         <title>축구 연습</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155260684</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-24 13:20:23 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2155260684</guid>
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      <item>
         <title>달리기하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2156337163</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-25 11:19:01 UTC</pubDate>
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      <item>
         <title>트램폴린 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2156408058</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-25 12:17:35 UTC</pubDate>
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      </item>
      <item>
         <title>윗몸일으키기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2156439829</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-25 12:37:50 UTC</pubDate>
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      <item>
         <title>2단뛰기 20번</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2156459120</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-25 12:49:08 UTC</pubDate>
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         <title>앞으로 넘기 450개! 나눠서..</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2160306444</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-04-27 12:52:16 UTC</pubDate>
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      <item>
         <title>쌩쌩이 15개!!!!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165634759</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-01 06:44:01 UTC</pubDate>
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      <item>
         <title>윗몸일으키기2</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165636949</link>
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         <pubDate>2022-05-01 06:53:51 UTC</pubDate>
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         <title>줄넘기(추가영상)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165637994</link>
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         <pubDate>2022-05-01 06:57:42 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165638097</link>
         <description><![CDATA[<div>훌라후프 연속 50개 도전!</div>]]></description>
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         <pubDate>2022-05-01 06:58:11 UTC</pubDate>
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         <title>스트레칭 2분 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165696767</link>
         <description><![CDATA[<div>7번 부영진<br>그나마 저번보단 뿌드득 소리가 안난다😀</div>]]></description>
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         <pubDate>2022-05-01 10:01:55 UTC</pubDate>
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         <title>줄넘기 앞으로 넘기 200번</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165728501</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-01 11:33:57 UTC</pubDate>
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         <title>줄넘기- 120회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165763185</link>
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         <pubDate>2022-05-01 12:56:37 UTC</pubDate>
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         <title>쌩쌩이 7개…..</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165792105</link>
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         <pubDate>2022-05-01 13:57:05 UTC</pubDate>
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         <title>줄넘기 50개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2165820479</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-01 14:54:49 UTC</pubDate>
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         <title>줄넘기 120회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166475681</link>
         <description><![CDATA[<div>좀 더 어렵게 해야지○•○</div>]]></description>
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         <pubDate>2022-05-02 08:35:00 UTC</pubDate>
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      <item>
         <title>팔굽혀 펴기 15번</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166481791</link>
         <description><![CDATA[<div>어우...</div>]]></description>
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         <pubDate>2022-05-02 08:43:15 UTC</pubDate>
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         <title>줄넘기 앞으로 넘기40번!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166550176</link>
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         <pubDate>2022-05-02 10:10:43 UTC</pubDate>
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         <title>즐넘기 앞으로 넘기40번!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166550978</link>
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         <pubDate>2022-05-02 10:11:54 UTC</pubDate>
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         <title>트램폴린 1분하고 1분 휴식 5세트</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166714213</link>
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         <pubDate>2022-05-02 13:05:09 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166714213</guid>
      </item>
      <item>
         <title>줄넘기 앞으로 넘기 50개 하기 </title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166784056</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1684610272/c2e0173f72f9b58276598615a7b61aac/20220502_210915.mp4" />
         <pubDate>2022-05-02 13:50:04 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2166784056</guid>
      </item>
      <item>
         <title>줄넘기 500개 (나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2168048886</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/17cec24871e553287bd89bbbe089dd22/5_2_2022____.mp4" />
         <pubDate>2022-05-03 09:52:51 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2168048886</guid>
      </item>
      <item>
         <title>축구 연습</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2168162156</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676271544/c9ca20f6a5cd6de2028efaf689e2abff/_________2022_05_03_.mp4" />
         <pubDate>2022-05-03 11:52:47 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2168162156</guid>
      </item>
      <item>
         <title>줄넘기 500개(나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2172369815</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/77d04a248b22f4a297df7899cbd2d580/____5__5_.mp4" />
         <pubDate>2022-05-06 03:36:58 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2172369815</guid>
      </item>
      <item>
         <title>앞으로 뛰기 50개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174312419</link>
         <description><![CDATA[<div>이건 원래 이번주 월요일에 찍었는데 데이터가 없어서 편집 하느라 늦게 올려요.오늘 찍은 것도 같이 올릴게요.</div>]]></description>
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         <pubDate>2022-05-08 09:59:29 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174312419</guid>
      </item>
      <item>
         <title>앞으로 뛰기 100개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174313132</link>
         <description><![CDATA[<div>이건 한 1분쯤 되는데 데이터 때문에 잘라서 올려요.</div>]]></description>
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         <pubDate>2022-05-08 10:00:53 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174313132</guid>
      </item>
      <item>
         <title>줄넘기 앞으로 넘기 250회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174346660</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1451135440/58165c0fc480aaa40ca53872756ad393/_______250.mp4" />
         <pubDate>2022-05-08 11:20:00 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174346660</guid>
      </item>
      <item>
         <title>윗몸일으키기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174358438</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677248177/5a33425c26426c51f6d2df248bb54651/20220508_203245_864x486.mp4" />
         <pubDate>2022-05-08 11:46:30 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174358438</guid>
      </item>
      <item>
         <title>줄넘기 80개 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174365775</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613822030/057f9434bf1bf5cf223ad1240c4535a5/20220507_094339.mp4" />
         <pubDate>2022-05-08 12:00:53 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174365775</guid>
      </item>
      <item>
         <title>쿠키영상</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174366729</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613822030/4b341db9f2cdc3a06393fd4f533db038/20220507_094504.mp4" />
         <pubDate>2022-05-08 12:02:37 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174366729</guid>
      </item>
      <item>
         <title>엄청 어려웠지만 쌩쌩이20개 성공!!!!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174407519</link>
         <description><![CDATA[<div>진짜진짜진짜진짜진짜진짜진짜 어려웠다</div>]]></description>
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         <pubDate>2022-05-08 13:20:02 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174407519</guid>
      </item>
      <item>
         <title>줄넘기 250개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174439977</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1397903326/2a54ad6a4b468a45322c53f1120d82e2/2022_05_08_23_08.mp4" />
         <pubDate>2022-05-08 14:14:14 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174439977</guid>
      </item>
      <item>
         <title>스쿼트55개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174731232</link>
         <description><![CDATA[<div>조금&nbsp;더 올려 55개.. 다음엔 더 열심히</div>]]></description>
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         <pubDate>2022-05-08 22:32:44 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2174731232</guid>
      </item>
      <item>
         <title>스트레칭 2분하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2175214349</link>
         <description><![CDATA[<div>이빨이 빠져서 볼을 물고 했다ㅠㅠ😬</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613822030/73c7ed34dc185136f2a3ea4f3c66fe3b/1.mp4" />
         <pubDate>2022-05-09 07:06:28 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2175214349</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2178423581</link>
         <description><![CDATA[<div>줄넘기 100개 하기</div>]]></description>
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         <pubDate>2022-05-10 23:32:28 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2178423581</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2178424279</link>
         <description><![CDATA[<div>줄넘기 200개<br><br>동영상이어서 잘라서 함</div>]]></description>
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         <pubDate>2022-05-10 23:33:21 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2178424279</guid>
      </item>
      <item>
         <title>줄넘기 쌩쌩이 연속 25개~</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2179251571</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1697648538/fb56834d6fef3395a621b8ae2be5b854/20220511_182003.mp4" />
         <pubDate>2022-05-11 11:31:59 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2179251571</guid>
      </item>
      <item>
         <title>훌라후프 60개 연속으로</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2179275524</link>
         <description><![CDATA[<div>훌라후프&nbsp;60개 연속으로 연습!</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1673551588/6f8e350fb0358d114b2bc6fe561d3c46/0511.mp4" />
         <pubDate>2022-05-11 11:53:49 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2179275524</guid>
      </item>
      <item>
         <title>스쿼트 60개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180142495</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/917707276/bb7969b318c17392cfe447bbd997fdde/20220511_205048_1.mp4" />
         <pubDate>2022-05-11 21:40:40 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180142495</guid>
      </item>
      <item>
         <title>등교전 스트레칭</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180811770</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677155652/2ac54cdceed69e737c82334c992c605d/trim_68154700_828F_41CB_8DA7_EECE0238E4E1.MOV" />
         <pubDate>2022-05-12 07:39:11 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180811770</guid>
      </item>
      <item>
         <title>동생과 가볍게 달리기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180812587</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677155652/5d8bc99d5f383f733213edc636f2fad7/trim_33ACED92_8665_478E_8F56_E05A6E356F0D.MOV" />
         <pubDate>2022-05-12 07:39:51 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180812587</guid>
      </item>
      <item>
         <title>축구드리블 연습</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180837297</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-12 07:59:27 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2180837297</guid>
      </item>
      <item>
         <title>팔굽혀펴기 12개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2181112039</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-12 11:59:40 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2181112039</guid>
      </item>
      <item>
         <title>달리기 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2181236153</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1697648538/e94a452b37ed45ff95fd56b0aa954458/20220512_180413.mp4" />
         <pubDate>2022-05-12 13:18:39 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2181236153</guid>
      </item>
      <item>
         <title>트렘폴린 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2181250172</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676569933/27670ff723f2425b5a4b90d2f6c585a9/20220512_222319.mp4" />
         <pubDate>2022-05-12 13:26:35 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2181250172</guid>
      </item>
      <item>
         <title>윗몸 일으키기 18회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184306542</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677248177/61d2c392f58157086afd25cc4064a462/20220515_151324_864x486.mp4" />
         <pubDate>2022-05-15 08:09:20 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184306542</guid>
      </item>
      <item>
         <title>(추가영상)자전거타기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184307562</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677248177/28728a51794ceee5d386a5b220ed5985/20220515_145547_1056x594.mp4" />
         <pubDate>2022-05-15 08:11:52 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184307562</guid>
      </item>
      <item>
         <title>쌩쌩이 30개 성공!!!!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184310325</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676220828/8992209d020fb1f78e73b26f8c13d654/KakaoTalk_20220515_171412111.mp4" />
         <pubDate>2022-05-15 08:18:50 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184310325</guid>
      </item>
      <item>
         <title>스트레칭 2분하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184459205</link>
         <description><![CDATA[<div>친구들과 어제 실컷 놀아서 기운이 없다</div>]]></description>
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         <pubDate>2022-05-15 13:24:27 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184459205</guid>
      </item>
      <item>
         <title>쿠키 사진</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184459943</link>
         <description><![CDATA[<div>다시 보니까 리나가 눈을 감고 있네</div>]]></description>
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         <pubDate>2022-05-15 13:25:41 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184459943</guid>
      </item>
      <item>
         <title>테니스 연습하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184814107</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1701740898/5be40349125cbf4f985c8143ff4fb014/trim_6022D617_0D80_4EC3_8CCA_3728A31A96A8.MOV" />
         <pubDate>2022-05-15 22:41:21 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184814107</guid>
      </item>
      <item>
         <title>앞으로 넘기 100개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184828522</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-15 23:07:28 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184828522</guid>
      </item>
      <item>
         <title>앞으로 넘기 150회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184830295</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-15 23:10:59 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184830295</guid>
      </item>
      <item>
         <title>줄넘기 앞으로 넘기 200개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184905034</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1397903326/552287627503021712f90852a3791a16/2022_05_16_09_45.mp4" />
         <pubDate>2022-05-16 00:49:11 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2184905034</guid>
      </item>
      <item>
         <title>줄넘기 앞으로 넘기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185264285</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-16 07:18:30 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185264285</guid>
      </item>
      <item>
         <title>줄넘기 550개(나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185690866</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/03bd8880bff6fa7a94fcdaac5ff27b36/5_16_2022____.mp4" />
         <pubDate>2022-05-16 13:18:16 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185690866</guid>
      </item>
      <item>
         <title>줄넘기 550개(나눠서(200개 연속)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185693583</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/3174c1cd9e9c625bf67929e34a0dfc5a/5_16_2022_____2.mp4" />
         <pubDate>2022-05-16 13:19:54 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185693583</guid>
      </item>
      <item>
         <title>검도 - 연격</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185791919</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1673248283/b95b416187c196f5cbd53dc98614ac48/trim_71D2B541_2797_4018_9017_91217DD53A11.MOV" />
         <pubDate>2022-05-16 14:12:54 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2185791919</guid>
      </item>
      <item>
         <title>스쿼트 65개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2191173126</link>
         <description><![CDATA[<div>나눠서&nbsp;65개 채워버린 것이다.</div>]]></description>
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         <pubDate>2022-05-19 11:22:21 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2191173126</guid>
      </item>
      <item>
         <title>윗몸일으키기 20회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2194478390</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677248177/cff396fe6d021d31308d9bc702d4b22e/20220522_213307_960x540.mp4" />
         <pubDate>2022-05-22 12:40:25 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2194478390</guid>
      </item>
      <item>
         <title>자전거타기(추가영상)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2194480077</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1677248177/ffd524bb2e13f1ba9dda001d2961fd84/20220521_153926_864x486.mp4" />
         <pubDate>2022-05-22 12:42:21 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2194480077</guid>
      </item>
      <item>
         <title>스쿼트65</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2194485251</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/917707276/b9014237bf771472de41d65ee805c22a/20220522_214250.mp4" />
         <pubDate>2022-05-22 12:49:47 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2194485251</guid>
      </item>
      <item>
         <title>트램폴린 뛰기 </title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195227606</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1710742780/e485d73a829f9e86812bc6e51b2adfda/____.mp4" />
         <pubDate>2022-05-23 04:48:07 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195227606</guid>
      </item>
      <item>
         <title>줄넘기 550개(나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195228597</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/012144046aa36cdfe70c9d07b39fdf42/_____22222222222222222222222222222225.mp4" />
         <pubDate>2022-05-23 04:48:40 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195228597</guid>
      </item>
      <item>
         <title>줄넘기 550개(나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195230075</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/0343598f7203206e4d0ba23ae82a4c91/____5_22.mp4" />
         <pubDate>2022-05-23 04:49:32 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195230075</guid>
      </item>
      <item>
         <title>줄넘기 550개(나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195232043</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/5589f0521145667b6a387072fe3e84d2/____522_2022.mp4" />
         <pubDate>2022-05-23 04:50:48 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195232043</guid>
      </item>
      <item>
         <title>줄넘기 550개(나눠서)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195233330</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676239147/1edee6efd02142982ebaf2f319b40698/____222225.mp4" />
         <pubDate>2022-05-23 04:51:35 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195233330</guid>
      </item>
      <item>
         <title>윗몸 일으키기 20개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195246858</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1451200124/3adacb971b29a7974ca3fbd89d78308c/IMG_2332_________.MOV" />
         <pubDate>2022-05-23 05:02:45 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195246858</guid>
      </item>
      <item>
         <title>앞으로 넘기 150개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195247712</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1451200124/ef0660f6c604da83d71b18180cb5980d/IMG_2378___.MOV" />
         <pubDate>2022-05-23 05:03:30 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195247712</guid>
      </item>
      <item>
         <title>스트레칭 2분하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195489811</link>
         <description><![CDATA[<div>어우 시원하다👍👍👍</div>]]></description>
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         <pubDate>2022-05-23 08:04:53 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195489811</guid>
      </item>
      <item>
         <title>스트레칭 2분하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195494373</link>
         <description><![CDATA[<div>이야 시원하네</div>]]></description>
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         <pubDate>2022-05-23 08:08:40 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195494373</guid>
      </item>
      <item>
         <title>줄넘기 한발뛰기 35개 성공!</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195535001</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1669800544/81048b46e6b267883e90141030f97dde/trim_6540477C_FD83_47B2_9E2E_7F4CF1514D80.MOV" />
         <pubDate>2022-05-23 08:39:43 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195535001</guid>
      </item>
      <item>
         <title>뒤로넘기 30회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195677691</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-23 10:49:11 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195677691</guid>
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      <item>
         <title>줄넘기하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195787657</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1112809555/09a27bd7fd388a9cb601bee6d0251903/20220522_151217.mp4" />
         <pubDate>2022-05-23 12:31:02 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195787657</guid>
      </item>
      <item>
         <title>줄넘기하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195788448</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1112809555/0138dd74c91aac574ff3df48a958ba70/20220522_151618.mp4" />
         <pubDate>2022-05-23 12:31:40 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195788448</guid>
      </item>
      <item>
         <title>쌩쌩이10개X자5개연속</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195800334</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1676220828/1116e2a69e8278f1d0c5471ef31b56f4/KakaoTalk_20220521_173944839.mp4" />
         <pubDate>2022-05-23 12:39:58 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195800334</guid>
      </item>
      <item>
         <title>실내 자전거 타기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195825226</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1673248283/87c29ae60bcd042db0a1d7befdf1af1d/trim_5B5CEE17_0EDD_480B_BC36_26BA61013500.MOV" />
         <pubDate>2022-05-23 12:56:39 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2195825226</guid>
      </item>
      <item>
         <title>훌라후프 80개 연속으로</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2197705758</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1673551588/bca846bc631b1572b258d91da39c327d/0509.mp4" />
         <pubDate>2022-05-24 13:29:58 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2197705758</guid>
      </item>
      <item>
         <title>훌라후프 100개 연속으로</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2197708350</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1673551588/bb6991bde84a86b5ce2620b50279b52a/0516.mp4" />
         <pubDate>2022-05-24 13:31:26 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2197708350</guid>
      </item>
      <item>
         <title>줄넘기 이중뛰기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2197712794</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1451135440/cee112980dcf441cd5628fff3d6ca5c0/_____0521.mp4" />
         <pubDate>2022-05-24 13:34:04 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2197712794</guid>
      </item>
      <item>
         <title>스트레칭 2분하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2198965838</link>
         <description><![CDATA[<div>어우야👍</div>]]></description>
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         <pubDate>2022-05-25 07:13:32 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2198965838</guid>
      </item>
      <item>
         <title>팔굽혀펴기 15개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2199225356</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-25 11:09:50 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200001721</link>
         <description><![CDATA[<div>줄넘기 300개&nbsp;<br>(4초 컷)</div>]]></description>
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         <pubDate>2022-05-25 23:20:15 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200001721</guid>
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      <item>
         <title>줄넘기 50개 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200028833</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/1643508049/d8541cb985a92f8265e01f3fa23dbc84/kakaotalk_1653522756790.mp4" />
         <pubDate>2022-05-25 23:53:25 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200028833</guid>
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      <item>
         <title>번갈아뛰기 30회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200784757</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-26 12:17:29 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200784757</guid>
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      <item>
         <title>모둠줄넘기 100개, 쌩쌩이 20개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200811282</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-26 12:43:40 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200811282</guid>
      </item>
      <item>
         <title>5/26 모둠줄넘기100개, 쌩쌩이 20개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200812618</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-26 12:44:53 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2200812618</guid>
      </item>
      <item>
         <title>번갈아뛰기 50회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2202292654</link>
         <description><![CDATA[<div>번갈아뛰기 50회</div>]]></description>
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         <pubDate>2022-05-27 14:57:29 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2202292654</guid>
      </item>
      <item>
         <title>줄넘기 ㅣㅇㅇ개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203178731</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613822030/f9367b3bb2cbdaa08bf123870a1ac409/20220520_195437_1.mp4" />
         <pubDate>2022-05-28 23:33:58 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203178731</guid>
      </item>
      <item>
         <title>줄넘기 100개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203180091</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613822030/bebbba9ddf44a0e0873f8b6da1762158/20220520_194102_1_1.mp4" />
         <pubDate>2022-05-28 23:39:27 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203180091</guid>
      </item>
      <item>
         <title>줄넘기 100개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203180776</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-28 23:42:12 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203180776</guid>
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      <item>
         <title>X자 10개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203351550</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 09:24:35 UTC</pubDate>
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      <item>
         <title>X자 뛰기 10회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203382227</link>
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         <pubDate>2022-05-29 10:34:30 UTC</pubDate>
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      <item>
         <title>윗몸일으키기 30번</title>
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         <pubDate>2022-05-29 10:34:57 UTC</pubDate>
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      <item>
         <title>앞으로 뒤로 매달리기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203387896</link>
         <description><![CDATA[<div>앞으로 뒤로 매달리기</div>]]></description>
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         <pubDate>2022-05-29 10:49:19 UTC</pubDate>
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      <item>
         <title>아침 한강공원 조깅하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203388968</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 10:51:59 UTC</pubDate>
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      <item>
         <title>축구연습</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203397487</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 11:12:15 UTC</pubDate>
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      <item>
         <title>줄넘기하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203398908</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 11:15:51 UTC</pubDate>
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      <item>
         <title>줄넘기하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203399232</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 11:16:32 UTC</pubDate>
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      <item>
         <title>줄넘기 100회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203409153</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 11:40:45 UTC</pubDate>
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      <item>
         <title>줄넘기 100회</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203411611</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 11:45:59 UTC</pubDate>
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      <item>
         <title>야구경기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203416382</link>
         <description><![CDATA[<div>엄마가 사진 밖에 안찍어 주셔서 이거라도 올릴게요.</div>]]></description>
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         <pubDate>2022-05-29 11:55:30 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203418626</link>
         <description><![CDATA[<div>줄넘기&nbsp;400개</div>]]></description>
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         <pubDate>2022-05-29 12:00:32 UTC</pubDate>
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      <item>
         <title>축구 연습</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 12:03:46 UTC</pubDate>
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      <item>
         <title>스트레칭2분하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203428254</link>
         <description><![CDATA[<div>👍👍👍👍😀</div>]]></description>
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         <pubDate>2022-05-29 12:20:17 UTC</pubDate>
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         <title>앞으로 줄넘기 200회 </title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203435670</link>
         <description><![CDATA[<div>찍은 건 아침인데 훨씬 늦게 올렸어요..</div>]]></description>
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         <pubDate>2022-05-29 12:34:37 UTC</pubDate>
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      <item>
         <title>줄넘기 100개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203442714</link>
         <description><![CDATA[<div>완료</div>]]></description>
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         <pubDate>2022-05-29 12:49:17 UTC</pubDate>
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      <item>
         <title>뒤로넘기 30개</title>
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         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203443287</link>
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         <pubDate>2022-05-29 12:50:18 UTC</pubDate>
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      <item>
         <title>발 번갈아 뛰기 30개</title>
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         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203444120</link>
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         <pubDate>2022-05-29 12:51:30 UTC</pubDate>
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      <item>
         <title>쌩쌩이 6개</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203444782</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 12:52:37 UTC</pubDate>
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      <item>
         <title>훌라후프 120개 연속으로</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203449391</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 13:00:29 UTC</pubDate>
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         <title>스퀴트 운동 영상</title>
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         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203450867</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 13:03:26 UTC</pubDate>
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      <item>
         <title>윗몸 일으키기 </title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203453928</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 13:09:27 UTC</pubDate>
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         <title>스쿼트 70개 (누적)</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203467732</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 13:33:03 UTC</pubDate>
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      <item>
         <title>줄넘기 50개 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203753659</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 22:01:07 UTC</pubDate>
         <guid>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203753659</guid>
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      <item>
         <title>줄넘기 50개 하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203755271</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 22:05:45 UTC</pubDate>
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      <item>
         <title>테니스 연습하기</title>
         <author></author>
         <link>https://padlet.com/ck8923/8jozhiz8zgb2oi18/wish/2203766322</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 22:38:46 UTC</pubDate>
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      <item>
         <title>테니스 연습을 위해 달리기</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2022-05-29 23:33:16 UTC</pubDate>
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         <title>리코더</title>
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         <pubDate>2022-05-31 11:29:15 UTC</pubDate>
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         <title>X자 줄넘기 50개</title>
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         <pubDate>2022-06-12 09:46:15 UTC</pubDate>
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