https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e Entrenamiento personalizado de la fuerza basado en el ciclo menstrual de joven sedentaria en-us 2021-05-15 00:38:31 UTC 2024-03-31 11:07:48 UTC hello@padlet.com jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527130368 Objetivo: Aumentar la tolerancia a los ejercicios de plancha en 10 segundos.]]> 2021-05-15 14:43:55 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527130368 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527132155 Objetivo:  Incorporar 3 ejercicios de movilidad especifica que permita mejorar el rango óptimo de movimiento de la musculatura de miembros inferiores. ]]> 2021-05-15 14:45:35 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527132155 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527137154  Objetivo: Aumentar el volumen de entrenamiento en un 20% y disminuir los tiempos de descanso entre ejercicios de zona media para aumentar el estímulo neuromuscular.]]> 2021-05-15 14:49:20 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527137154 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527139971  Objetivo: Incorporar 2 o más progresiones de ejercicios en la planificación semanal según tolerancia.]]> 2021-05-15 14:51:34 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527139971 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527141777 Objetivo: Aplicar nuevos patrones de movimiento que incluyan los pilares fundamentales del entrenamiento funcional]]> 2021-05-15 14:53:22 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1527141777 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529542529 2021-05-17 02:10:38 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529542529 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529545494 2021-05-17 02:11:59 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529545494 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529545772 2021-05-17 02:12:07 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529545772 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529546063 2021-05-17 02:12:15 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529546063 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529546336 2021-05-17 02:12:22 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1529546336 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550329739 2021-05-22 17:49:52 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550329739 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550334720  ]]> 2021-05-22 17:54:46 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550334720 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550334853  ]]> 2021-05-22 17:54:53 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550334853 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550334980 2021-05-22 17:55:01 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550334980 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550405559 BORG  6 
25 REP  X 3 SR ]]> 2021-05-22 19:05:47 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550405559 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550408925  BORG 6
12  REPETICIONES  CRUZADAS ALTERNADAS X 3 SERIES ]]> 2021-05-22 19:09:22 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550408925 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550409051 BORG  6 
25 REP  X 3 SR ]]> 2021-05-22 19:09:31 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550409051 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550411093 BORG  6
12 REP  X 3 SR ]]> 2021-05-22 19:11:43 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550411093 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550423851 BORG  6
12 REP  X 3 SR ]]> 2021-05-22 19:24:16 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550423851 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550432663 BORG  6

14 REP  X 3 SR ]]> 2021-05-22 19:32:37 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550432663 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550433318 2021-05-22 19:33:24 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550433318 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550461915   BORG 7
8 REP X 3 SR]]> 2021-05-22 20:04:31 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550461915 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550498279 BORG  6

14 REP  X 3 SR ]]> 2021-05-22 20:45:16 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550498279 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550498385 2021-05-22 20:45:24 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550498385 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550499407   BORG 7
8 REP X 3 SR]]> 2021-05-22 20:46:37 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550499407 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550502612 BORG 6
12- 14 REPETICIONE  X  3- 4 SERIES]]> 2021-05-22 20:50:18 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550502612 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550503238 BORG 6
14 REP X 4 SR]]> 2021-05-22 20:51:02 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550503238 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550509127 BORG 7
12 REP X 4 SR 

]]> 2021-05-22 20:58:08 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550509127 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550513507 2021-05-22 21:03:26 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550513507 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550514734 2021-05-22 21:04:54 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550514734 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550514861 2021-05-22 21:05:02 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550514861 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550521811 BORG 7 
14 REP X 3 SR ]]> 2021-05-22 21:12:47 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550521811 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550523113 BORG 7 
14 REP X 3 SR ]]> 2021-05-22 21:14:26 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550523113 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550529277 BORG  7 
12 REP X PIERNA X 3 SR ]]> 2021-05-22 21:18:18 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550529277 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550538788 BORG  7 
12 REP X PIERNA X 3 SR ]]> 2021-05-22 21:29:28 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1550538788 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551448921 BORG 6

20 REPETICIONES X PIERNA X 3 SERIES]]> 2021-05-23 15:22:00 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551448921 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551450026 BORG 6

20 REPETICIONES  X PIERNA  X 3 SERIES]]> 2021-05-23 15:23:07 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551450026 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551451062 BORG 6

20 REPETICIONES  X PIERNA  X 3 SERIES]]> 2021-05-23 15:24:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551451062 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551451377 2021-05-23 15:24:32 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551451377 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452495 2021-05-23 15:25:44 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452495 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452614 2021-05-23 15:25:52 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452614 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452740 2021-05-23 15:26:01 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452740 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452857 2021-05-23 15:26:09 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551452857 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455102 2021-05-23 15:28:30 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455102 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455249 2021-05-23 15:28:38 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455249 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455377 2021-05-23 15:28:46 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455377 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455480 2021-05-23 15:28:54 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551455480 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551456199 2021-05-23 15:29:41 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551456199 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551456730  ]]> 2021-05-23 15:30:17 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551456730 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551456842  ]]> 2021-05-23 15:30:25 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551456842 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551460779 BORG 7
12 REPETICIONES X 3- 4 SERIES

]]> 2021-05-23 15:34:28 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551460779 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551462389 2021-05-23 15:36:08 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551462389 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551463005 2021-05-23 15:36:44 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551463005 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551463506 2021-05-23 15:37:19 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551463506 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551463668 2021-05-23 15:37:28 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1551463668 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612495369 BORG  4 -5]]> 2021-06-17 15:22:34 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612495369 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612813217 2021-06-17 18:05:39 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612813217 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612823553 4- 5 BORG

6 REPETICIONES  X 1 SERIE]]> 2021-06-17 18:11:45 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612823553 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612824021 BORG 5-6

8 pasos X 3 SERIES ]]> 2021-06-17 18:12:04 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612824021 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612914391 2021-06-17 19:10:24 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1612914391 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613039748 2021-06-17 20:45:15 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613039748 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613062722 2021-06-17 21:05:54 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613062722 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613100868 2021-06-17 21:41:04 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613100868 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613101659 Educación  del Ritmo 8 tiempos]]> 2021-06-17 21:41:42 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613101659 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613102353 Educación de la respiración  4 X 4 tiempos ]]> 2021-06-17 21:42:21 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613102353 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613103046 BORG  4 -5]]> 2021-06-17 21:42:59 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613103046 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613140019 BORG 4
15 REPETICIONES   x 4 SERIES ]]> 2021-06-17 22:20:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613140019 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613148087 Objetivo:  Determinar el estado global de entrada del sujeto de entrenamiento ]]> 2021-06-17 22:28:46 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613148087 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613152282 2021-06-17 22:33:04 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613152282 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613152626 Educación de la respiración  4 X 4 tiempos ]]> 2021-06-17 22:33:25 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613152626 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613152997 Educación  del Ritmo 8 tiempos]]> 2021-06-17 22:33:46 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613152997 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613153276 BORG  4 -5]]> 2021-06-17 22:34:03 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613153276 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613153983 2021-06-17 22:34:51 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613153983 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613154306 BORG 5-6

8 pasos X 3 SERIES ]]> 2021-06-17 22:35:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613154306 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613154861 4- 5 BORG

6 REPETICIONES  X 1 SERIE]]> 2021-06-17 22:35:48 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613154861 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613155455 2021-06-17 22:36:28 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613155455 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613155857 BORG 6

20 REPETICIONES X PIERNA X 3 SERIES]]> 2021-06-17 22:36:52 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613155857 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613156166 2021-06-17 22:37:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613156166 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613156601 BORG  4 -5]]> 2021-06-17 22:37:37 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613156601 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613156730 2021-06-17 22:37:46 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613156730 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613168809 BORG  5

15 -20 REPETICIONES X 2 SERIES ]]> 2021-06-17 22:50:30 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613168809 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613173723 BORG  5 

15 - 20 REPETICIONES  X 2 SERIES X PIERNA]]> 2021-06-17 22:55:50 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613173723 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613195729 BORG  5

15 - 20 REPETICIONES  X 2 SERIES]]> 2021-06-17 23:19:39 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613195729 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613209492 2021-06-17 23:32:43 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613209492 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613209721 2021-06-17 23:32:52 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613209721 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613210636 BORG 5-6

8 pasos X 3 SERIES ]]> 2021-06-17 23:33:40 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613210636 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613211014 4- 5 BORG

6 REPETICIONES  X 1 SERIE]]> 2021-06-17 23:33:59 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613211014 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613211340 BORG  5

15 -20 REPETICIONES X 2 SERIES ]]> 2021-06-17 23:34:16 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613211340 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613211721 BORG  5

15 - 20 REPETICIONES  X 2 SERIES]]> 2021-06-17 23:34:37 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613211721 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613212041 BORG  5 

15 - 20 REPETICIONES  X 2 SERIES X PIERNA]]> 2021-06-17 23:34:52 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613212041 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613212452  BORG 6
12  REPETICIONES  CRUZADAS ALTERNADAS X 3 SERIES ]]> 2021-06-17 23:35:16 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613212452 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613212813 BORG  6 
25 REP  X 3 SR ]]> 2021-06-17 23:35:36 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613212813 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613213132 BORG  6
12 REP  X 3 SR ]]> 2021-06-17 23:35:53 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613213132 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613224516 BORG 7 
14 REP X 3 SR ]]> 2021-06-17 23:45:26 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613224516 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613324640 2021-06-18 00:48:09 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613324640 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613327499 BORG  4 -5]]> 2021-06-18 00:49:42 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613327499 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613328052 2021-06-18 00:50:03 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613328052 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613331566 BORG 7 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 00:52:00 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613331566 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613332035 BORG  6

 14 REPETICIONES X 4 SERIES ]]> 2021-06-18 00:52:15 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613332035 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613332487 BORG 7
12 REPETICIONES X 4 SERIES]]> 2021-06-18 00:52:29 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613332487 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613343385 BORG  7 
12 REP X PIERNA X 3 SR ]]> 2021-06-18 00:58:27 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613343385 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613344241 BORG 6

20 REPETICIONES X PIERNA X 3 SERIES]]> 2021-06-18 00:58:54 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613344241 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613344626 2021-06-18 00:59:08 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613344626 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613344986 BORG 6

20 REPETICIONES  X PIERNA  X 3 SERIES]]> 2021-06-18 00:59:20 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613344986 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613356273 Objetivo:  Integrar la técnica de sentadilla para ejercicios con sobrecarga posterior a  través de ejercicios específicos  orientados en el  conocimiento  de ejecución del movimiento.]]> 2021-06-18 01:05:45 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613356273 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613361182 2021-06-18 01:08:32 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613361182 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613361594 BORG 5-6

8 pasos X 3 SERIES ]]> 2021-06-18 01:08:46 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613361594 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613362647 4- 5 BORG

6 REPETICIONES  X 1 SERIE]]> 2021-06-18 01:09:22 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613362647 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613363746 BORG  5

15 -20 REPETICIONES X 2 SERIES ]]> 2021-06-18 01:09:57 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613363746 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613364990 BORG  5

15 - 20 REPETICIONES  X 2 SERIES]]> 2021-06-18 01:10:41 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613364990 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613365389 BORG  5 

15 - 20 REPETICIONES  X 2 SERIES X PIERNA]]> 2021-06-18 01:10:54 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613365389 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613365936  BORG 6
12  REPETICIONES  CRUZADAS ALTERNADAS X 3 SERIES ]]> 2021-06-18 01:11:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613365936 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613366661 BORG  6 
25 REP  X 3 SR ]]> 2021-06-18 01:11:37 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613366661 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613367163 BORG  6
12 REP  X 3 SR ]]> 2021-06-18 01:11:55 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613367163 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613368444 BORG  6

14 REP  X 3 SR ]]> 2021-06-18 01:12:40 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613368444 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613369648 BORG  6

14 REP  X 3 SR ]]> 2021-06-18 01:13:19 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613369648 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613370294 BORG 7 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 01:13:41 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613370294 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613371499 BORG 7 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 01:14:22 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613371499 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613371787 BORG  6

 14 REPETICIONES X 4 SERIES ]]> 2021-06-18 01:14:32 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613371787 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613371985 BORG 7
12 REPETICIONES X 4 SERIES]]> 2021-06-18 01:14:39 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613371985 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613373689 BORG 7 
14 REP X 3 SR ]]> 2021-06-18 01:15:33 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613373689 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613374444 BORG  7 
12 REP X PIERNA X 3 SR ]]> 2021-06-18 01:15:57 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613374444 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613374927 BORG 6

20 REPETICIONES X PIERNA X 3 SERIES]]> 2021-06-18 01:16:14 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613374927 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613375715 BORG 6

20 REPETICIONES  X PIERNA  X 3 SERIES]]> 2021-06-18 01:16:34 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613375715 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613376335 2021-06-18 01:16:53 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613376335 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613413324 BORG  4 -5]]> 2021-06-18 01:35:34 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613413324 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613413570 2021-06-18 01:35:42 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613413570 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613469421 BORG  8 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 02:07:06 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613469421 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613469981 BORG 7
12 REPETICIONES X PIERNA  X 3 SERIES ]]> 2021-06-18 02:07:27 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613469981 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613471735 BORG 6

20 REPETICIONES X 3 SERIES ]]> 2021-06-18 02:08:28 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613471735 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613472354 BORG 7 

12 REPETICIONES  X 4 SERIES]]> 2021-06-18 02:08:51 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613472354 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613474931 BORG  6

12 REPETICIONES X 3 SERIES ]]> 2021-06-18 02:10:24 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613474931 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613500859 BORG 7
12 REPETICIONES  X PIERNA  X 3 SERIES ]]> 2021-06-18 02:25:10 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613500859 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613521632 2021-06-18 02:36:30 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613521632 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613523963 2021-06-18 02:37:49 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613523963 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524162 Educación de la respiración  4 X 4 tiempos ]]> 2021-06-18 02:37:56 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524162 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524365 Educación  del Ritmo 8 tiempos]]> 2021-06-18 02:38:02 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524365 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524675 BORG  4 -5]]> 2021-06-18 02:38:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524675 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524905 BORG 4
14 REPETICIONES CONTROLADAS x 4 SERIES ]]> 2021-06-18 02:38:20 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613524905 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613526000 BORG 6

10 pasos X 3 SERIES ]]> 2021-06-18 02:38:55 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613526000 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613526298 4- 5 BORG

6 REPETICIONES  X 1 SERIE]]> 2021-06-18 02:39:05 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613526298 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527097  BORG 6
12 REP CRUZ ALT X 3 SR]]> 2021-06-18 02:39:31 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527097 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527397 BORG  6 
25 REP  X 3 SR ]]> 2021-06-18 02:39:42 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527397 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527675 BORG  6
12 REP  X 3 SR ]]> 2021-06-18 02:39:50 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527675 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527930 BORG  6

14 REP  X 3 SR ]]> 2021-06-18 02:39:58 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613527930 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613528636 BORG 7 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 02:40:22 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613528636 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613528887 BORG  6

 14 REPETICIONES X 4 SERIES ]]> 2021-06-18 02:40:30 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613528887 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613529127 BORG 7
12 REPETICIONES X 4 SERIES]]> 2021-06-18 02:40:38 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613529127 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613529426 BORG 7 
14 REP X 3 SR ]]> 2021-06-18 02:40:47 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613529426 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613529972 BORG  8 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 02:41:05 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613529972 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613530563 BORG 6

20 REPETICIONES X PIERNA X 3 SERIES]]> 2021-06-18 02:41:25 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613530563 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613530778 2021-06-18 02:41:31 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613530778 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613531427  + ejercicio 1 SUELO PELVICO ]]> 2021-06-18 02:41:53 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613531427 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613531882 BORG 6

20 REPETICIONES  X PIERNA  X 3 SERIES]]> 2021-06-18 02:42:09 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613531882 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613535120 BORG 5

4 REPETICIONES X 2 SERIES]]> 2021-06-18 02:43:54 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613535120 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613535439 2021-06-18 02:44:06 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613535439 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613535769 BORG  4 -5]]> 2021-06-18 02:44:18 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613535769 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613536382 2021-06-18 02:44:40 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613536382 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613536680 2021-06-18 02:44:50 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613536680 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613634468 2021-06-18 03:42:07 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613634468 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613645228 Objetivo: Evaluar las adaptaciones obtenidas respecto a los estímulos prescritos]]> 2021-06-18 03:49:43 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613645228 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613650855 2021-06-18 03:54:21 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613650855 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613650999 Educación de la respiración  4 X 4 tiempos ]]> 2021-06-18 03:54:27 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613650999 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651117 Educación  del Ritmo 8 tiempos]]> 2021-06-18 03:54:33 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651117 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651211 BORG  4 -5]]> 2021-06-18 03:54:39 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651211 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651339 BORG 4
2 minutos  x 3 SERIES ]]> 2021-06-18 03:54:45 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651339 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651959 BORG 5-6

8 pasos X 3 SERIES ]]> 2021-06-18 03:55:14 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613651959 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652116 4- 5 BORG

6 REPETICIONES  X 1 SERIE]]> 2021-06-18 03:55:21 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652116 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652374 BORG  5

15 -20 REPETICIONES X 2 SERIES ]]> 2021-06-18 03:55:34 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652374 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652492 BORG  5

15 - 20 REPETICIONES  X 2 SERIES]]> 2021-06-18 03:55:40 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652492 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652632 BORG  5 

15 - 20 REPETICIONES  X 2 SERIES X PIERNA]]> 2021-06-18 03:55:47 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613652632 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613653357 BORG  6
12 REP  X 3 SR ]]> 2021-06-18 03:56:18 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613653357 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613653857  + ejercicio 1 SUELO PELVICO ]]> 2021-06-18 03:56:41 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613653857 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613654451 BORG  8 
14 REPETICIONES  X 3 SERIES ]]> 2021-06-18 03:57:11 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613654451 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613657438 BORG 5

4 REPETICIONES X 2 SERIES]]> 2021-06-18 03:59:33 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613657438 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613657780 BORG 5

4 REPETICIONES X 2 SERIES]]> 2021-06-18 03:59:49 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613657780 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613658246 2021-06-18 04:00:12 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613658246 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613658497 BORG  4 -5]]> 2021-06-18 04:00:24 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613658497 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613658621 2021-06-18 04:00:31 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613658621 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613683748 BORG 5 
12 REPETICIONES X 3 SERIES ]]> 2021-06-18 04:21:41 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613683748 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613684055 BORG 5 
12 REPETICIONES   X 3 SERIES ]]> 2021-06-18 04:21:57 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613684055 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613684496 BORG 6

15 REPETICIONES X 4 SERIES ]]> 2021-06-18 04:22:20 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613684496 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613684884 BORG 6

35 " X 3 SERIES ]]> 2021-06-18 04:22:37 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613684884 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613693778 BORG 6

14 REPETICIONES  X 3 SERIES]]> 2021-06-18 04:29:45 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613693778 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613695310 BORG 6

14 REPETICIONES X 3 SERIES ]]> 2021-06-18 04:31:06 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613695310 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613696644 BORG 5

20 REPETICIONES  X 3 SERIES ]]> 2021-06-18 04:32:18 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613696644 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613706158 BORG 7 
12 REPETICIONES X 3 SERIES ]]> 2021-06-18 04:39:48 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613706158 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613716596 Micro pausa: 20 segundos 
Macro pausa: 1 minuto]]> 2021-06-18 04:48:29 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613716596 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613717342 Micro pausa: 30 segundos 
Macro pausa: 1 minuto]]> 2021-06-18 04:49:03 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613717342 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613718586 Micro pausa: 20-30 segundos 
Macro pausa: 1 minuto]]> 2021-06-18 04:50:05 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613718586 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613720061 Micro pausa: 30 segundos 
Macro pausa: 1 minuto]]> 2021-06-18 04:51:06 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613720061 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613721146 Micro pausa: 30 segundos 
Macro pausa: 1 minuto]]> 2021-06-18 04:51:56 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613721146 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613722051 Micro pausa: 30 segundos 
Macro pausa: 1 minuto]]> 2021-06-18 04:52:39 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613722051 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723493 2021-06-18 04:53:45 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723493 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723611 2021-06-18 04:53:51 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723611 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723746 2021-06-18 04:53:57 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723746 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723893 2021-06-18 04:54:03 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613723893 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613724048 2021-06-18 04:54:11 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1613724048 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617801565 Lunes / miércoles /viernes/ domingo]]> 2021-06-21 14:49:04 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617801565 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617802791 Lunes / miércoles /viernes/ domingo]]> 2021-06-21 14:49:32 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617802791 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617805239 Lunes / miércoles /viernes/ domingo]]> 2021-06-21 14:50:42 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617805239 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617808266 Martes /  jueves /  sábado ]]> 2021-06-21 14:52:28 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617808266 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617809181 Martes /  jueves /  sábado ]]> 2021-06-21 14:52:57 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617809181 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617810414 Martes /  jueves /  sábado ]]> 2021-06-21 14:53:42 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1617810414 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618511492 2021-06-22 00:17:50 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618511492 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618584328 2021-06-22 00:58:56 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618584328 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618592374 BORG 4
15 REPETICIONES   x 4 SERIES ]]> 2021-06-22 01:03:53 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618592374 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618595477  BORG 6
12  REPETICIONES  CRUZADAS ALTERNADAS X 3 SERIES ]]> 2021-06-22 01:05:39 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1618595477 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1631199874 Frecuencia  3 y 4 alternada]]> 2021-06-30 05:05:07 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1631199874 jorgerodriguez23574 https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1631201471 La entrenada consigue un primer trabajo remunerado  fuera de santiago. Por lo tanto no es posible establecer nuevas  instancias de entrenamiento.]]> 2021-06-30 05:06:18 UTC https://padlet.com/jorgerodriguez23574/8jjvq4z4atl15b3e/wish/1631201471