injuries Lesson 2 Review by Ritchie Naylor https://padlet.com/rnayla55/injurieslesson2 Hard and Soft Tissue Injuries en-us 2017-09-13 10:50:04 UTC 2017-09-15 10:16:19 UTC hello@padlet.com Lesson Starter - Homework Review - 10 minutes. rnayla55 https://padlet.com/rnayla55/injurieslesson2/wish/187846414 padlet.com/rnayla55/injurieslesson2

1. Identify a sporting example of a soft or hard tissue injury.

2. What potential risk factor/s could cause this injury?

3. What preventable measure/s can be taken to prevent this risk factor from causing injury?

4. Pick an example from the board  that is not your own and analyse if you think this preventable measure will be effective. Use the peer assessment sheet here.]]> 2017-09-15 08:04:34 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187846414 Georgie https://padlet.com/rnayla55/injurieslesson2/wish/187870424
An example of a soft tiessue injury is a tear of the ligament in the knee. A risk factor for this injury could be overuse in the area to cause the tear of the ligament. to prevent this injury, you could try not to overwork as much or have certain treatments to help. 
An example of a hard tissue injury would be if you fractured your cranium. in a sport such as ufc, you could get get a knee to the front of your head. in order to prevent this, you could try and protect your head more.]]> 2017-09-15 09:47:32 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870424 Katie https://padlet.com/rnayla55/injurieslesson2/wish/187870473 1.An example of a soft tissue injury is a torn hamstring. An example of a hard injury is fractured tibia.
2.A risk factor that can cause an injury is having poor preparation before exercise resulting in strained muscles.
3. This injury can be prevented by having the correct warm up and warm up process and making sure muscles are loosened and not at risk of being strained.
4. ]]> 2017-09-15 09:47:47 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870473 Lewis https://padlet.com/rnayla55/injurieslesson2/wish/187870568 A sporting example of a soft tissue injury would be a tear or sprain on a ligament or tendon. This may result in bruising, swelling and discomfort. Whereas a hard tissue injury would consist of damage to a bone such as a fracture. An athlete such as a rugby player would commonly receive hard tissue injuries as they are constantly under heavy impact, such as scrums (tackles) and when being forced to the ground when having possession of the ball. However a football player would commonly receive injuries such as sprains on a muscle as football as a whole does not consist of as much heavy tackling as opposed to being linked with rugby. Overworking a muscle could cause sprains, this ultimately can decrease a player's ability to perform well during the game. In relation to a rugby player, to avoid dangerous long term injuries, you should try to avoid constant physical resistance such as tackling un-necessary player's when they don't have the ball, and avoid participating in scrums if not required to do so. Furthermore, a football player can avoid injury by wearing extra padding around areas such as the ankle as this provides more support when being tackled by an opponent, and player can wear keenothology tape around the leg areas as this helps keep the muscle warms, and prevents muscle cramps and fatigue. ]]> 2017-09-15 09:48:14 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870568 https://padlet.com/rnayla55/injurieslesson2/wish/187870818 Johnson

1. An example of a soft tissue injury is a bruise

2. If you get punched in the face in boxing match could cause this injury.

3. If you put fists up up to protect your face you could prevent this injury 

4.]]> 2017-09-15 09:49:23 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870818 Kenan https://padlet.com/rnayla55/injurieslesson2/wish/187870832 1. A sporting example of a hard tissue injury would be a fracture of an ulna from either stress or impact 
2. A risk factor that could cause this injury could be either from impact of a challenge 
3. A preventable measure that could be taken to prevent this risk is either staying by the right technique and having the appropriate footwear which could be equipment such as suitable football boots or suitable gloves which is endangering your opponents ]]> 2017-09-15 09:49:28 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870832 Robert https://padlet.com/rnayla55/injurieslesson2/wish/187870887 1. an example of a soft tissue injury could be a sprain in the wrist or ankle. 
2. A risk factor that could cause an injury like this could be from incorrect technique or possibly overuse.
3. Making sure that a warm up is taken before exercise, as well as making sure technique is perfect and to take rest breaks to prevent overuse.


]]> 2017-09-15 09:49:42 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870887 Jesse https://padlet.com/rnayla55/injurieslesson2/wish/187870913 Soft e.g. Damage to soft tissue to a body part I.e torn ligament
Hard e.g. Fractured metatarsal which can be caused by an external factor such as a sliding tackle 

Ensure that muscles are properly warmed up by stretching muscles entirely to prevent some internal factors from occurring and ensure rest breaks so that muscles aren't constantly overused ]]> 2017-09-15 09:49:50 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870913 Kane https://padlet.com/rnayla55/injurieslesson2/wish/187870928 Hard-this could be were a player gets tackled and on the way down from the tackle they land on their rists and the snap.
Risk factor- this would be the incorrect technique  as the player tacklering  would not know how to perform the correct technique. 
Prevent- a way to prevent this is to coach the player how to use the correct technique so this does not accuse again. 
 

]]> 2017-09-15 09:49:56 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187870928 Loulou stylishlivingclothing https://padlet.com/rnayla55/injurieslesson2/wish/187872255 A sporting injury. 
Hard- this injury would include breaking a bone in the body during a tackle. 

A risk that this injury could cause would be that they not be able to play their sport again due to further damage with the bone, it may not heal properly. 

This can be prevented but strength and conditioning around the bone and strengthen the muscle to stop from further breakages in the future

]]> 2017-09-15 09:56:44 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187872255 Henry https://padlet.com/rnayla55/injurieslesson2/wish/187872495 1)A soft injury could be a sprained ankle or an opens wound. A hard injury could be a compound break or a damaged ligament.

2)If a football player was to suddenly change direction quickly they could sprain their ankle.

3) Ensuring that the correct equipment is being used for the correct playing surface, for example, long studs on wet grass.



]]> 2017-09-15 09:57:54 UTC https://padlet.com/rnayla55/injurieslesson2/wish/187872495