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      <title>Muscle Project by Ngan Nguyen</title>
      <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo</link>
      <description>Anatomy and Physiology - 5th period</description>
      <language>en-us</language>
      <pubDate>2021-05-05 03:03:56 UTC</pubDate>
      <lastBuildDate>2026-01-25 13:45:46 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>Orbicularis oculi </title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492350714</link>
         <description><![CDATA[<div><strong><em><mark>Region: </mark></em></strong>located in the orbital region of the face.<br><strong><em><mark>Anatomical Position:</mark></em></strong> Anterior <br><strong><em><mark>Body Movement:</mark></em></strong> Version of the eyes<br><strong><em><mark>Everyday Movement:</mark></em></strong> moving your eyes around to see objects near and far.&nbsp;</div>]]></description>
         <enclosure url="https://mobilephysiotherapyclinic.in/wp-content/uploads/2020/09/feature-image.jpg" />
         <pubDate>2021-05-05 03:11:24 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492350714</guid>
      </item>
      <item>
         <title>Biceps brachii</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492356040</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Arm<br><strong><em><mark>Anatomical Position:</mark></em></strong> Anterior<br><strong><em><mark>Body Movement:</mark></em></strong> Flexion of the arm <br><strong><em><mark>Everyday Movement:</mark></em></strong> lifting up objects<br><br></div>]]></description>
         <enclosure url="https://study.com/cimages/videopreview/biceps-brachii-origin-insertion-function_01012922_123087.jpg" />
         <pubDate>2021-05-05 03:15:33 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492356040</guid>
      </item>
      <item>
         <title>Rectus abdominis</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492356901</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Abdominal <br><strong><em><mark>Anatomical Position:</mark></em></strong> Anterior<br><strong><em><mark>Body Movement: </mark></em></strong>Fowler's position of the trunk of the body. <br><strong><em><mark>Everyday Movement:</mark></em></strong> sitting up and laying down.</div>]]></description>
         <enclosure url="http://upl.stack.com/wp-content/uploads/2016/11/13222824/161110_Core-Diagram-Images_Rectus-Abdominis.jpg" />
         <pubDate>2021-05-05 03:16:12 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492356901</guid>
      </item>
      <item>
         <title>Gluteus maximus </title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492357715</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Gluteal<br><strong><em><mark>Anatomical Position:</mark></em></strong> Posterior<br><strong><em><mark>Body Movement:</mark></em></strong> Extend and laterally rotate the hip joint.<br><strong><em><mark>Everyday Movement:</mark></em></strong> rotating the hip and thigh.&nbsp;</div>]]></description>
         <enclosure url="https://i.pinimg.com/originals/47/fe/0e/47fe0ef5930545be01a2eb08c917e05b.jpg" />
         <pubDate>2021-05-05 03:16:53 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492357715</guid>
      </item>
      <item>
         <title>Triceps brachii</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492358232</link>
         <description><![CDATA[<div><strong><em><mark>Region: </mark></em></strong>Arm<br><strong><em><mark>Anatomical Position:</mark></em></strong> Posterior <br><strong><em><mark>Body Movement:</mark></em></strong> Extension of the forearm.<br><strong><em><mark>Everyday Movement:</mark></em></strong> straightening of arm</div>]]></description>
         <enclosure url="https://c1.staticflickr.com/5/4082/4850045103_5bb274c3ac_b.jpg" />
         <pubDate>2021-05-05 03:17:18 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492358232</guid>
      </item>
      <item>
         <title>Rectus femoris</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492359306</link>
         <description><![CDATA[<div><strong><em><mark>Region: </mark></em></strong>Leg<br><strong><em><mark>Anatomical Position: </mark></em></strong>Anterior <br><strong><em><mark>Body Movement:</mark></em></strong> extension of the leg.<br><strong><em><mark>Everyday Movement:</mark></em></strong> when you kick a football or soccer ball. It is also used in cycling.</div>]]></description>
         <enclosure url="https://www.knee-pain-explained.com/images/rectus-femoris.jpg" />
         <pubDate>2021-05-05 03:18:05 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492359306</guid>
      </item>
      <item>
         <title>Masseter</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492364904</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Face<br><strong><em><mark>Anatomical Position:</mark></em></strong> Anterior <br><strong><em><mark>Body Movement:</mark></em></strong> mastication<br><strong><em><mark>Everyday Movement:</mark></em></strong> chewing</div>]]></description>
         <enclosure url="https://www.dentalestetik.net/wp-content/uploads/2020/01/masetter.png" />
         <pubDate>2021-05-05 03:22:30 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492364904</guid>
      </item>
      <item>
         <title>Biceps femoris</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492366377</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Leg<br><strong><em><mark>Anatomical Position:</mark></em></strong> Posterior <br><strong><em><mark>Body Movement:</mark></em></strong> flexion of the leg<br><strong><em><mark>Everyday Movement:</mark></em></strong> extending your leg.&nbsp;</div>]]></description>
         <enclosure url="https://www.knee-pain-explained.com/images/long-head-biceps-femoris.jpg" />
         <pubDate>2021-05-05 03:23:44 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492366377</guid>
      </item>
      <item>
         <title>Deltoid</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492367229</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Arm<br><strong><em><mark>Anatomical Position: </mark></em></strong>Anterior <br><strong><em><mark>Body Movement: </mark></em></strong>Abduction of the shoulder<br><strong><em><mark>Everyday Movement:</mark></em></strong> raising hand</div>]]></description>
         <enclosure url="https://factfile.org/wp-content/uploads/2016/08/Deltoid-Pictures.jpg" />
         <pubDate>2021-05-05 03:24:26 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492367229</guid>
      </item>
      <item>
         <title>Sternocleidomastoid</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492368583</link>
         <description><![CDATA[<div><strong><em><mark>Region:</mark></em></strong> Neck<br><strong><em><mark>Anatomical Position:</mark></em></strong> Anterior <br><strong><em><mark>Body Movement:</mark></em></strong> flexion of the neck<br><strong><em><mark>Everyday Movement:</mark></em></strong> Rotation of the head to the opposite side.&nbsp;</div>]]></description>
         <enclosure url="https://qph.fs.quoracdn.net/main-qimg-f304a828cbfb9e3a92d6ad28588188ac-c" />
         <pubDate>2021-05-05 03:25:31 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492368583</guid>
      </item>
      <item>
         <title>Muscle #1 Orbicularis Oculi Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492475684</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Orbicularis oculi <br><strong><em><mark>Action:</mark></em></strong> Actions of the ocular muscles - version of the eyes</div><div><br><br></div>]]></description>
         <enclosure url="https://youtu.be/vd7OOJ7c1q4" />
         <pubDate>2021-05-05 05:01:03 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492475684</guid>
      </item>
      <item>
         <title>Muscle #2 Biceps Brachii Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492482379</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Biceps brachii<br><strong><em><mark>Action:</mark></em></strong> Flexion of the arm - raising the arms<br><br></div>]]></description>
         <enclosure url="https://youtu.be/a7tZsWPkRY4" />
         <pubDate>2021-05-05 05:07:18 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492482379</guid>
      </item>
      <item>
         <title>Muscle #3 Rectus Abdominis Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492483119</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Rectus abdominis<br><strong><em><mark>Action:</mark></em></strong> sitting up and laying down<br><br></div>]]></description>
         <enclosure url="https://youtu.be/1fbU_MkV7NE" />
         <pubDate>2021-05-05 05:07:55 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492483119</guid>
      </item>
      <item>
         <title>Muscle #4 Gluteus Maximus Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492483746</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Gluteus maximus <br><strong><em><mark>Action:</mark></em></strong> It is an extensor of the thigh on the pelvis.<br><br></div>]]></description>
         <enclosure url="https://youtu.be/yEWzJsoYf2c" />
         <pubDate>2021-05-05 05:08:30 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492483746</guid>
      </item>
      <item>
         <title>Muscle #5 Triceps Brachii Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492484520</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Triceps Brachii <br><strong><em><mark>Action: </mark></em></strong>straightening of arm<br><br></div>]]></description>
         <enclosure url="https://youtu.be/N3TJhMZLIxQ" />
         <pubDate>2021-05-05 05:09:10 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492484520</guid>
      </item>
      <item>
         <title>Muscle #6 Rectus Femoris Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492485337</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Rectus femoris<br><strong><em><mark>Action:</mark></em></strong> stretches his thigh<br><br></div>]]></description>
         <enclosure url="https://youtu.be/GO1Ldv7bqvk" />
         <pubDate>2021-05-05 05:09:46 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492485337</guid>
      </item>
      <item>
         <title>Muscle #7 Masseter Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492486370</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Masseter<br><strong><em><mark>Action:</mark></em></strong><strong><em> </em></strong>chewing<br><br></div>]]></description>
         <enclosure url="https://youtu.be/HtnSiwvgTGk" />
         <pubDate>2021-05-05 05:10:35 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492486370</guid>
      </item>
      <item>
         <title>Muscle #8 Biceps Femoris Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492486908</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Biceps femoris<br><strong><em><mark>Action:</mark></em></strong> extending your leg<br><br></div>]]></description>
         <enclosure url="https://youtu.be/L-fRHT5lvm4" />
         <pubDate>2021-05-05 05:11:02 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492486908</guid>
      </item>
      <item>
         <title>Muscle #9 Deltoid Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492487661</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Deltoid<br><strong><em><mark>Action:</mark></em></strong> raising hands<br><br></div>]]></description>
         <enclosure url="https://youtu.be/jYS3JIW18ao" />
         <pubDate>2021-05-05 05:11:40 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492487661</guid>
      </item>
      <item>
         <title>Muscle #10 Sternocleidomastoid Video</title>
         <author>nguyenga0001</author>
         <link>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492488379</link>
         <description><![CDATA[<div><strong><em><mark>Muscle:</mark></em></strong> Sternocleidomastoid<br><strong><em><mark>Action:</mark></em></strong> moving their head to the left and right<br><br></div>]]></description>
         <enclosure url="https://youtu.be/AH0ZON_jUHw" />
         <pubDate>2021-05-05 05:12:11 UTC</pubDate>
         <guid>https://padlet.com/nguyenga0001/8j6stpbx3us0k7fo/wish/1492488379</guid>
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