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      <title>What i learned in Anatomy &amp; Physiology Year 1 by 2102772</title>
      <link>https://padlet.com/21702772/8j68rv57zgoq</link>
      <description>Short summary</description>
      <language>en-us</language>
      <pubDate>2017-12-09 15:37:11 UTC</pubDate>
      <lastBuildDate>2025-11-23 12:02:05 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://thumbs.dreamstime.com/b/huesos-del-cabrito-26055207.jpg</url>
      </image>
      <item>
         <title>Homeostatic</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214756415</link>
         <description><![CDATA[<div>Homeostatic is about cell preserving itself in a stable range of internal environment, irregardless or in response to external environment commonly through <mark>homeostatic regulation </mark>(negative feedback mechanism (positive). It regulates osmolarity, glucose, water, temp bp and salts level etc.. It requires 1)receptor 2) control center 3) effector.  It allows protein to function in an optimal condition.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 02:29:54 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214756415</guid>
      </item>
      <item>
         <title>Denaturation</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214802160</link>
         <description><![CDATA[<div>changes in <mark>ph or temperature</mark> above/below its range limit will cause protein in its tertiary or quarternary form to denature (changes in shape) rendering it unable to perform its function. However this process is <mark>reversible </mark>upon normal condition. Deaths occurs at temperature above 43C and get tagged by <mark>ubiquitin</mark></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:21:13 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214802160</guid>
      </item>
      <item>
         <title>Organ</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214802943</link>
         <description><![CDATA[<div>Organ is composed of <mark>at least 2 primary tissues</mark> working together for a specific function</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:27:14 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214802943</guid>
      </item>
      <item>
         <title>Organ system</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214803065</link>
         <description><![CDATA[<div><mark>organs with related function</mark> may be group together into organ system</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:28:30 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214803065</guid>
      </item>
      <item>
         <title>Organism</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214803279</link>
         <description><![CDATA[<div><mark>cell tissues and organs</mark> work together to maintain homeostasis as a single organism</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:31:05 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214803279</guid>
      </item>
      <item>
         <title>polysaccharide</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214804160</link>
         <description><![CDATA[<div>monosacharide are single unit such as glucose, 2 becomes dissacharide, large molecule- polysaccaharide- plant (celluose, starch), animal (glycogen)</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:39:52 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214804160</guid>
      </item>
      <item>
         <title>Triglyceride</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214804742</link>
         <description><![CDATA[<div>Dehydration synthesis between glycerol and fatty acid produce glyceride, diglyceride and triglyceride depending on no. of FA</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:46:06 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214804742</guid>
      </item>
      <item>
         <title>Protein</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214805171</link>
         <description><![CDATA[<div>Amino acid sequence is known as protein when it exceeds <mark>&gt;100 a.a.</mark> &lt;100 a.a is called polypeptide</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:49:54 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214805171</guid>
      </item>
      <item>
         <title>Protein structure</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214805345</link>
         <description><![CDATA[<div>1) amino acid sequence<br>2) rod (alphar helix) or flat sheet (b pleated)<br>3) folding of protein 3D shape<br>4) combination of individual polypeptide chain eg. hemoglobin</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:51:22 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214805345</guid>
      </item>
      <item>
         <title>Bonds</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214805558</link>
         <description><![CDATA[<div>amino acid held together by <mark>peptide bonds</mark>. Proteins are usually negatively charge Pr-</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:53:09 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214805558</guid>
      </item>
      <item>
         <title>Cellular organelles</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214806191</link>
         <description><![CDATA[<div>How does cell maintain constant environment? Using internal structure of <mark>cellular organelles</mark></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 14:59:02 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214806191</guid>
      </item>
      <item>
         <title>Monomer vs Polymer</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214806414</link>
         <description><![CDATA[<div>Glucose- Glycogen<br>Fatty acid- triglycerides<br>amino acid- quartenary protein<br>nucleotides- polynucleotide (R/Dna)<br>(ATCGU) - ribose sugar- phopshate</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:01:04 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214806414</guid>
      </item>
      <item>
         <title>Ribosomes</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214806693</link>
         <description><![CDATA[<div><mark>protein synthesis - primary structure</mark> not 2,3,4 structure. Made up of 2 subunit (large/small -rRNA+protein) rRNA build in nucleolus. Ribosomes are found in <mark>cytoplasm</mark>, some are free, some attached to endoplasmic reticulum</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:03:50 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214806693</guid>
      </item>
      <item>
         <title>ATP</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214807161</link>
         <description><![CDATA[<div>x3 phophate- ribose sugar- nucleotide. ADP+ PO<sup>3</sup><sub><sup>4</sup></sub> + E--- ATP + H<sub>2</sub>0. Cant store ATP</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:08:32 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214807161</guid>
      </item>
      <item>
         <title>Mitochondria</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214807604</link>
         <description><![CDATA[<div>make ATP as fuel according to usage, not stored. Thyroid control rate of conversion. In cytoplasm Glucose breakdown into 2 pyruvic acid generating 2ATP. (glycolysis, anaerobic). Mitochondria further <mark>break up pyvruvate</mark> but need oxygen and produce<mark> 34 ATP (aerobic).</mark> It has unusual double membrane -outer &amp; inner (cristae)</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:11:59 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214807604</guid>
      </item>
      <item>
         <title>Glycolysis</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214808228</link>
         <description><![CDATA[<div>Skeletal muscle depends on glycolysis for ATP production <mark>during active contraction period</mark> or running out of breath for a <mark>brief periods</mark>. However mitochondrial activity provides most of ATP required by cells when O2 is available.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:17:32 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214808228</guid>
      </item>
      <item>
         <title>Apoptosis</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214808668</link>
         <description><![CDATA[<div>activation of suicide gene. Self <mark>program to self destruc</mark>t upon reaching its shelf life. eg. cell is suppose to only live for 5 days, it will self destruct at day 5. It is different to cell death cause by denaturation or bursting(autolysis) of lysosome. Three ways of clearing cells/protein- 1)lysosome 2)proteosome (ubiquitin) 3)apoptosis</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:21:08 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214808668</guid>
      </item>
      <item>
         <title>Cell life cycle</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214810231</link>
         <description><![CDATA[<div>changes in morphology, cell self destruct in order to divide. Growth, <mark>differentiation</mark>, make different, <mark>morphology.</mark></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:35:15 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214810231</guid>
      </item>
      <item>
         <title>Cell response to demand</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214810468</link>
         <description><![CDATA[<div><mark>hyperplasia and hypertrophy</mark>- metaplasia- dysplasia. Tumourogenesis- dysplastic cells compete against each other. Dysplasia often reversible but not the word always reversible.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:37:12 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214810468</guid>
      </item>
      <item>
         <title>Epithelia tissue characteristic</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214810862</link>
         <description><![CDATA[<div><mark>S</mark>- specialize contact -attachment to basal lamina<br><mark>C</mark>- cellularity- closely bound by cell junction (occluding, gap, desmosome)<br><mark>R</mark>- Regeneration (continual division of stem cell at basal lamina)<br><mark>A</mark>- Avascular<br><mark>P</mark>- Polarity [different structure and function between top (apical) &amp; bottom (basal)]</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:40:52 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214810862</guid>
      </item>
      <item>
         <title>Connective tissue framework</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214811772</link>
         <description><![CDATA[<div>1) Specialized cell<br>2) Extracellular Protein Fibres<br>3) Ground Substance<br>2&amp;3 make up MATRIX</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:48:16 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214811772</guid>
      </item>
      <item>
         <title>Mast cells</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214812124</link>
         <description><![CDATA[<div>are CT near blood vessels.<br>is filled with <mark>Histamine &amp; Heparin</mark>.<br>Histamine released after injury or infection, and <mark>stimulates local inflammation.</mark> Macrophages will follow the trail or migrate via chemotaxis.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:50:39 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214812124</guid>
      </item>
      <item>
         <title>Four type of membranes</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214812598</link>
         <description><![CDATA[<div>make up of epithelial tissue supported by connective tissue.<br><mark>Mucous</mark>- digestive, respiratory<br><mark>Serous</mark>- Ventral body cavity<br><mark>Synovial</mark>- Joint<br><mark>Cutaneous</mark>- Skin</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:54:29 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214812598</guid>
      </item>
      <item>
         <title>Serous membrane</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214812963</link>
         <description><![CDATA[<div>Lines ventral body cavities<br><mark>pleura</mark>- lines pleura cavities cover lungs<br><mark>pericardium</mark>- lines pericardial cavity cover heart<br><mark>peritoneum</mark>- line peritoneal cavity cover enclosed organs<br>Parietal and Viscera portion- former lines inner surface of cavities, later cover viscera organs surfaces. Always in close contact and lubricated with fluids</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 15:57:23 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214812963</guid>
      </item>
      <item>
         <title>Bone tissue (osseous)</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214840947</link>
         <description><![CDATA[<div><mark>Compact bone</mark>- form protective layer surrounding medullary cavity which store red and yellow marrow.<br>Spongy bone (<mark>trabecular bone</mark>) resemble latticework is covered by a layer of compact bone.<br>Medullary cavity is part of trabecular bone.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:22:47 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214840947</guid>
      </item>
      <item>
         <title>4 type of bone cells</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214841789</link>
         <description><![CDATA[<div>osteocytes- matured to maintain matrix<br>osteoblast- secrete bone matrix<br>osteoclast- bone resorption<br>osteoprogenitor- stem cells</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:28:23 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214841789</guid>
      </item>
      <item>
         <title>Osteoctyes</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214842524</link>
         <description><![CDATA[<div>osteocyte found in <mark>lacuna </mark>which is sandwiched between layers of <mark>lamellae. Canaliculi</mark> penetrate lamellae and contains extension of osteocytes. Osteocytes are linked to each other by <mark>gap junctions</mark> which allow nutrients exchange.  It can dissolve matrix and release mineral, it can rebuild matrix by <mark>deposit new hydroxyapatite</mark>. It can <mark>de differentiate</mark> to osteoblast if release from lacunae.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:32:49 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214842524</guid>
      </item>
      <item>
         <title>Factors affects bone growth</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214842922</link>
         <description><![CDATA[<div>hormones- human growth hormone, estrogen, testosterone stimulate osteoblast activity. Bone mass peaks at 30. osteoclast inhibited by oestrogen and high CA<sup>2</sup>. Lifestyle, medical, genetics</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:36:05 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214842922</guid>
      </item>
      <item>
         <title>Exercise</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214843215</link>
         <description><![CDATA[<div>important for stronger bones. Moderate amount of physical activity and weight bearing activities are essential for stimulating normal bone maintenance and strength. Without stress, bone become thin and brittle. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:38:54 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214843215</guid>
      </item>
      <item>
         <title>Why Exercise</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214843455</link>
         <description><![CDATA[<div>when you jump or bear weight or move,  <mark>Hydroxyapatite crystal</mark> (ca, phosphate, water) breaks and release <mark>piezoelectric</mark> (charges) which attract osteoblast to lay down calcium at site of stress (increase bone density).</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:40:50 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214843455</guid>
      </item>
      <item>
         <title>Bone remodel</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214845274</link>
         <description><![CDATA[<div>remodelling continuously <mark>recycles and renews bone matrix</mark>. It goes on throughout life. It is essential for <mark>calcium homeostasis </mark>and <mark>maintaining integrity of skeleton</mark>. Osteoblast and osteoclast activity are in balance, while osteocyte continuosly remove and replace its surrounding calcium. Old bone are destroyed by osteoclast, while new bone are constructed by osteoblast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 19:55:00 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214845274</guid>
      </item>
      <item>
         <title>Bone turnover</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214847063</link>
         <description><![CDATA[<div>refers to<mark> total volume of bone that is both resorb and formed</mark> over a period of time , expressed as percent/year. It can be estimated by measuring relevant bone biomarkers (enzyme)</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 20:09:21 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214847063</guid>
      </item>
      <item>
         <title>High/Low bone turnover</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214848456</link>
         <description><![CDATA[<div><mark>High bone turnover means increased bone loss</mark> (high turnover osteoporosis).<mark> Low bone turnover means bone breakdown is low</mark> same as healthy young adults, however the <mark>rate of new bone formation is even lowe</mark>r. Ability to repair micro damage of bone is impaired, risk fracture is increased.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 20:20:41 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214848456</guid>
      </item>
      <item>
         <title>Bone matrix</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214850387</link>
         <description><![CDATA[<div>2/3 mixture of calcium salt (hydroxyapetie)- hard but brittle<br>the rest is collagen fibre- strong yet flexible</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 20:36:09 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214850387</guid>
      </item>
      <item>
         <title>Transverse tubules</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214863934</link>
         <description><![CDATA[<div><mark>continuous with sarcolemma</mark> and extend into sarcoplasm, forms a passageway through the muscle fiber so nerve impulse could reach. Combination of a pair of <mark>terminal cisternae</mark>(packed with Ca) plus a t-tubule is called a <mark>TRIAD</mark>.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 22:32:25 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214863934</guid>
      </item>
      <item>
         <title>Thin filaments</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214864663</link>
         <description><![CDATA[<div>F actin- twisted filamentous strand<br>G actin- globular molecule<br>Nebulin- hold f actin strand together<br>Tropomysin- cover active site on G actin<br>Troponin- bound to tropomycin</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 22:41:00 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214864663</guid>
      </item>
      <item>
         <title>Thick Filament</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214864976</link>
         <description><![CDATA[<div>held together by <mark>titin</mark> (elastic/recoil)<br><mark>Head &amp; Tail</mark></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 22:45:32 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214864976</guid>
      </item>
      <item>
         <title>Muscle structure</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214865134</link>
         <description><![CDATA[<div>myofilament-sarcomere-<br>myofibrils-muscle fiber-endomysium- fasicles- perimysium- epimysium- entire muscle.<br>sarcolemma- muscle fiber's cell membrane.<br><mark>epimysium, perimysium, endomysium are connective tissues</mark>. Comes together to form tendon.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 22:47:39 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214865134</guid>
      </item>
      <item>
         <title>Recruitment</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214865686</link>
         <description><![CDATA[<div>CNS recruit a number of motor units together to increase strength of contraction. This recruitment process is smooth and steady from small to larger motor units</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 22:54:58 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214865686</guid>
      </item>
      <item>
         <title>ATP</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214865884</link>
         <description><![CDATA[<div>ATP+ creatine ---- ADP + creatine phosphate</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 22:57:47 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214865884</guid>
      </item>
      <item>
         <title>Endurance</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214866346</link>
         <description><![CDATA[<div>Initial burst of run used up energy/ ATP generated from <mark>creatine phosphate</mark>. This energy can only sustained for 15secs. During this period of time, mitochondria will produce ATP via <mark>aerobic respiration</mark> whereby glycogen is broken down to glucose. When energy demand is low and O2 abundant, glycolysis provide substrate for aerobic metabolism. However during peak muscular activity, energy demand high and O2 limited. <mark>Glycolysis, anaerobic respiration</mark> provide most of the ATP to sustain muscle contraction.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-10 23:04:04 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214866346</guid>
      </item>
      <item>
         <title>Fast vs Slow fiber</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214870551</link>
         <description><![CDATA[<div>diameter- large vs small<br>fatigue resistance- low vs high<br>speed- fast vs slow<br>color- white vs red<br><mark>mitochondria</mark>- <mark>few</mark> vs many<br>capillary- scarce vs dense<br>myoglobin- low vs high<br><mark>glycolytic enzyme</mark>- <mark>high</mark> vs low<br>substrate for ATP- glucose vs lipids,carbs<br><mark>anerobic</mark> vs aerobic</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-11 00:05:22 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214870551</guid>
      </item>
      <item>
         <title>Lactic acid</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214870900</link>
         <description><![CDATA[<div>At peak level exertion, muscle rely on glycolysis for ATP. However when glycolysis produces <mark>pyruvic acid</mark> faster than it can be used by mitochondria, pyruvic acid level rises in sarcoplasm. They are then converted into lactic acid which <mark>can lower the pH</mark>. Eventually key enzyme can change shape resulting muscle fiber unable to continue contraction. During recovery period, LA can be converted back to PA</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-11 00:10:39 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214870900</guid>
      </item>
      <item>
         <title>Anerobic Endurance</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214871257</link>
         <description><![CDATA[<div>length of time muscular contraction can continue to be <mark>supported</mark> by <mark>glycolysis</mark> and the <mark>reserve of ATP and CP. </mark>To improve AnE involve frequent, brief, intensive workout that stimulate muscle hypertrophy.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-11 00:16:40 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214871257</guid>
      </item>
      <item>
         <title>Aerobic endurance</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214871326</link>
         <description><![CDATA[<div>length of time a muscle can continue to contract while <mark>supported by mitochondrial activities. </mark>To improve AE involves sustained low level of muscular activity.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-11 00:17:40 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214871326</guid>
      </item>
      <item>
         <title>Quick Test multiple choice qs</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214884054</link>
         <description><![CDATA[<div>just to test my up to date knowledge</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/225075239/e3c2309c0c570aaa06820f508b7a1c85/mock_exam_qs_patho.docx" />
         <pubDate>2017-12-11 02:50:19 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214884054</guid>
      </item>
      <item>
         <title>Answer to Quick Test</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/214884698</link>
         <description><![CDATA[<div>Life's unfair i decide which is correct</div>]]></description>
         <enclosure url="https://padletuploads.blob.core.windows.net/prod/225075239/a66d95281d6edbe3db1bf8e8bf0d5d8a/Scan_11_Dec__02_54.pdf" />
         <pubDate>2017-12-11 02:58:30 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/214884698</guid>
      </item>
      <item>
         <title>Function of Bone</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215418269</link>
         <description><![CDATA[<div><mark>S</mark>ome <mark>M</mark>en <mark>P</mark>refer <mark>M</mark>ini <mark>S</mark>kirt <mark>B</mark>ut <mark>C</mark>an't <mark>F</mark>ind <mark>E</mark>nough <mark>S</mark>kin<br>Support, Movement, Protection, Mineral Storage, Blood Cell Formation, Energy Reserve</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 14:21:34 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215418269</guid>
      </item>
      <item>
         <title>Skeletal system</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215422975</link>
         <description><![CDATA[<div>Main components are: Bones of skeleton, cartilage, ligaments and joints. Not included -blood, tendon</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 14:29:54 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215422975</guid>
      </item>
      <item>
         <title>Bone formation</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215427346</link>
         <description><![CDATA[<div>Endochondral ossification- <strong>Interstitial growth</strong> &amp; <strong>appositional growth</strong>, uses<mark> hyaline cartilage</mark> as model<br>Intramembranous ossification- <strong>osteoblast</strong> differentiate within a <mark>fibrous connect tissue </mark>resulting <mark>dermal bones</mark> eg. skull, mandible, clavicle </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 14:38:03 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215427346</guid>
      </item>
      <item>
         <title>Heterotopic bone formation</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215430926</link>
         <description><![CDATA[<div><mark>Dermal bones</mark> forming in <strong>abnormal locations. </strong>Rare genetic disease FOP (fibrodysplasia ossificans progressiva)</div>]]></description>
         <enclosure url="https://img.medscapestatic.com/article/726/287/726287-fig1.jpg" />
         <pubDate>2017-12-12 14:44:18 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215430926</guid>
      </item>
      <item>
         <title>Bone Marrow</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215434633</link>
         <description><![CDATA[<div>Red BM diminish at lates 20's to early 30's (make <mark>RBC &amp; WBC</mark>) hence, younger is fitter and older gets injured or run out of gas easier and more likely to get disease.<br>Yellow BM- <mark>adipose tissue</mark> for <strong>energy reserve </strong>replace RBM. When bone fractures &amp; damage vessels, Fat get released into bld vessels, triglyceride insoluble in h20 causes <em>clog</em>.  This explain why <em>elderly fall can cause death</em> (hip most prone follow by wrist)</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 14:50:47 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215434633</guid>
      </item>
      <item>
         <title>Bone pathology</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215448197</link>
         <description><![CDATA[<div>1) <mark>Mineralisation</mark> problem- <strong>Heavy metal ions</strong> incorporated into matrix of bone due to biochemical similarity to calcium. <strong>Radiation</strong> release by their own bone caused cancer. <br>2) <mark>Hormonal</mark> problem- <strong>Pituitary growth failure</strong>- reduced epiphyseal cartilage activity- short bone. <strong>Gigantism</strong>- overproduction of growth hormone before puberty. <strong>Acromegaly</strong>- too much growth hormone in adulthood- bones get thicker especially in face</div>]]></description>
         <enclosure url="http://patientworthy.com/wp-content/uploads/2015/12/Acromegaly.jpg" />
         <pubDate>2017-12-12 15:13:33 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215448197</guid>
      </item>
      <item>
         <title>Muscle contraction</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215499641</link>
         <description><![CDATA[<div>Strength is equal to no. of motor unit recruited. eg. pick heavy stuff required 100 motor unit, light stuff 5mu. However to hold the items up, motor unit will fire in a overlapping sequence called (<strong>team relay</strong>) or rotating basis, which result in smooth sustained muscle contraction, get <mark>complete tetanus</mark>. where stimulus is in rapid succession. <br><br>Relay effect- 20% mu activated, once tired another 20% get activated while former relaxes, eventually cycle will get caught up and all motor units are tired without enough resting period. When this happen,<strong> firing timing is out of sync.</strong> Get <mark>incomplete tetanus</mark> and muscle shakes and eventually give up.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 16:38:21 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215499641</guid>
      </item>
      <item>
         <title>Why humans are good marathon runners</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215512517</link>
         <description><![CDATA[<div>1) ATP storage by creatine phosphate- generate ATP<br>2)aerobic respiration with mitochondria<br>3)anerobic respiration with glycolysis<br>4) at rest, lactic acid convert back to Pyruvate acid which can be used to generate ATP in mitochondria or convert glucose to glycogen<br>5)Fatty acid can generate ATP as well in mitochondria<br>As long we have enough fuel (glycogen/fats) in the body we can keep on running as we are constantly generating ATP.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 17:02:23 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215512517</guid>
      </item>
      <item>
         <title>Motor unit</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215563473</link>
         <description><![CDATA[<div>is a motor neuron and muscle fibers it controls. Precise movement has small motor unit (less muscle fiber in the motor unit). eg eye movement</div>]]></description>
         <enclosure url="http://www.muaythaischolar.com/wp-content/uploads/2016/02/Motor-Unit-Anatomy-1024x724.jpg" />
         <pubDate>2017-12-12 18:43:58 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215563473</guid>
      </item>
      <item>
         <title>compare incomplete tetanus to summation wave</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215564852</link>
         <description><![CDATA[<div>IT- muscle produce near peak tension during rapid contraction and relaxation<br>SW- adding of one twitch to another</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 18:46:42 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215564852</guid>
      </item>
      <item>
         <title>Peak tension</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215565674</link>
         <description><![CDATA[<div>is affected by frequency of stimulation and muscle fiber type stimulated and recruitment of motor unit.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 18:48:07 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215565674</guid>
      </item>
      <item>
         <title>sliding filament </title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215567648</link>
         <description><![CDATA[<div>during contraction only I band and H zone become smaller. A band remains the same.</div>]]></description>
         <enclosure url="https://d2gne97vdumgn3.cloudfront.net/api/file/WdLALHFPSjWFPtzPtK5n" />
         <pubDate>2017-12-12 18:51:35 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215567648</guid>
      </item>
      <item>
         <title>Myasthenia gravis</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215586063</link>
         <description><![CDATA[<div>autoimmune neuromuscular disease characterize by muscle weakness. Eye, face, swallow. eg droopy eyelid, double vision, trouble talking, slur speech. Antibodies attack acetylcholine receptor, prevent nerve impulse to trigger muscle contraction.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 19:31:14 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215586063</guid>
      </item>
      <item>
         <title>Muscle Contraction mechanism</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215588430</link>
         <description><![CDATA[<div>Action potential travels along the nerve and reaches terminal end of neuron(synapse). AcetylCh vesicle release across synaptic cleft and attach to Ach receptors located at motor end plate which is situated on folding site of sarcolemma. Next, action potential generated at sarcolemma and travels to T-tubules. Calcium is released from SR &amp; terminal cisternae. Ca<sup>2+</sup> binds to troponin, then tropomycin is rolled over away from active site on actin allowing energised myosin to form cross bridge link. Power stroke is performed and Phosphate molecule together with ADP is released from myosin head.&nbsp; Next, ATP will come along bind to myosin head to breakup the cross bridge and reset myosin head (reenergised-ATP breakdown into ADP+P again). Cycle repeats as long CA<sup>2+</sup> and ATP are sufficient.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 19:36:57 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215588430</guid>
      </item>
      <item>
         <title>Rigor Mortis</title>
         <author>21702772</author>
         <link>https://padlet.com/21702772/8j68rv57zgoq/wish/215595017</link>
         <description><![CDATA[<div>Corpse stiffen due to sustained contraction of muscle. Without ATP, cross bridge form between myosin and actin couldnt breakup/detach. So body remains contracted/lock until 72hours whereby autolysis breaks everything down.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-12 19:53:22 UTC</pubDate>
         <guid>https://padlet.com/21702772/8j68rv57zgoq/wish/215595017</guid>
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