Remake of 6 Day Workout by Savannah Kulig https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8 You should have three strength/resistance training days and 3 cardio days. en-us 2023-02-06 16:03:19 UTC 2025-11-08 21:50:43 UTC hello@padlet.com Warmup savannahkulig2026 https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8/wish/2470325281 What will you do to warm up your muscles?

high knees
butt kicks]]> 2023-02-06 16:03:19 UTC https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8/wish/2470325281 Strength or Cardio Day savannahkulig2026 https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8/wish/2470325282 2023-02-06 16:03:19 UTC https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8/wish/2470325282 Cool down savannahkulig2026 https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8/wish/2470325283 2023-02-06 16:03:19 UTC https://padlet.com/leicesterpublicschools/8j5nugk6rbl955l8/wish/2470325283