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      <title>11-3 Good Things: Strategies by </title>
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      <description>Type your healthy strategies for boosting your mood--these can include the activities you completed yesterday, habits you currently maintain, or things that you have heard are effective. </description>
      <language>en-us</language>
      <pubDate>2021-04-29 16:05:26 UTC</pubDate>
      <lastBuildDate>2025-09-24 22:33:21 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Relax </title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474638491</link>
         <description><![CDATA[<div>Delete Social Media, go outside and drink water. </div>]]></description>
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         <pubDate>2021-04-29 16:22:15 UTC</pubDate>
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         <title>Exercise</title>
         <author>2214344</author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474639750</link>
         <description><![CDATA[<div>Ryne S.</div>]]></description>
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         <pubDate>2021-04-29 16:22:29 UTC</pubDate>
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         <title>I try to do something that won&#39;t only benefit me, but will also benefit others(Family, friends, etc..)(Grael M)</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474640114</link>
         <description><![CDATA[<div>Also Kaya, how am I supposed to get my free tacos now?</div>]]></description>
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         <pubDate>2021-04-29 16:22:33 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474640114</guid>
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         <title>Called a Friend (Molloy)</title>
         <author>mmolloy9</author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474640149</link>
         <description><![CDATA[<div>Human connection = dopamine</div>]]></description>
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         <pubDate>2021-04-29 16:22:34 UTC</pubDate>
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         <title>Got out of bed </title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474641568</link>
         <description><![CDATA[<div>Kylei A<br><br></div>]]></description>
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         <pubDate>2021-04-29 16:22:50 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474641568</guid>
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         <title>Pets</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474642098</link>
         <description><![CDATA[<div>Spend time with any pets you have at home (Gabe)</div>]]></description>
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         <pubDate>2021-04-29 16:22:56 UTC</pubDate>
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         <title>Hungout with my girlfriend (Cole)</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474643692</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-29 16:23:14 UTC</pubDate>
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      <item>
         <title>Cut out toxic people in life</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474644680</link>
         <description><![CDATA[<div>i finally quit taco bell -Kaya</div>]]></description>
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         <pubDate>2021-04-29 16:23:25 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474644680</guid>
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         <title>Spread Positivity </title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474644752</link>
         <description><![CDATA[<div>Try to make someone else day better. </div>]]></description>
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         <pubDate>2021-04-29 16:23:26 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474644752</guid>
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         <title>Play piano </title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474645535</link>
         <description><![CDATA[<div>Katie </div>]]></description>
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         <pubDate>2021-04-29 16:23:34 UTC</pubDate>
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         <title>Watch a movie (chelsea)</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474646215</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-29 16:23:42 UTC</pubDate>
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         <title>Listened to the rain and worked out</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474648726</link>
         <description><![CDATA[<div>Joyce M<br><br></div>]]></description>
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         <pubDate>2021-04-29 16:24:10 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474648726</guid>
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         <title>Went to Practice/hung out with friends</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474661469</link>
         <description><![CDATA[<div>Julia</div>]]></description>
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         <pubDate>2021-04-29 16:26:17 UTC</pubDate>
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         <title>Im just depressed</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474668618</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-29 16:27:30 UTC</pubDate>
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      <item>
         <title>Do work or homework that you have or are missing!</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474678215</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-29 16:29:14 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474678215</guid>
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      <item>
         <title>Pet a Dog</title>
         <author>mmolloy9</author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474687165</link>
         <description><![CDATA[<div>When non-pet owners spend time with pets, their dopamine increases</div>]]></description>
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         <pubDate>2021-04-29 16:30:54 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474687165</guid>
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      <item>
         <title>Meditating</title>
         <author>mmolloy9</author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474701084</link>
         <description><![CDATA[<div>Amy Chan writes that spending just three minutes a day meditating offers a plethora of physical AND mental health benefits<br><br></div>]]></description>
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         <pubDate>2021-04-29 16:33:31 UTC</pubDate>
         <guid>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474701084</guid>
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      <item>
         <title>Gratitude Journaling/Exercises</title>
         <author>mmolloy9</author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474715170</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-04-29 16:36:14 UTC</pubDate>
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      <item>
         <title>Take a shower or bath!! If you have to cry then cry, I have personally done this myself and it helps!</title>
         <author></author>
         <link>https://padlet.com/mmolloy9/8j5251qvsla342t8/wish/1474991476</link>
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         <pubDate>2021-04-29 17:26:46 UTC</pubDate>
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