Preventative Tools by

What's the difference?!

marisataylorclarke — 2023-08-31 23:29:02 UTC

Mindfulness is a skill or state...
Meditation is one of the ways that you can train the mind to achieve mindfulness.
You don't need to meditate to be mindful and meditation may have other goals than meditation...

marisataylorclarke — 2023-08-31 23:29:20 UTC

marisataylorclarke — 2023-08-31 23:29:43 UTC

marisataylorclarke — 2023-08-31 23:31:12 UTC

marisataylorclarke — 2023-08-31 23:32:01 UTC

hashviniyasekar — 2024-03-14 22:56:36 UTC

hashviniyasekar — 2024-03-14 22:57:13 UTC

Mindfulness

hashviniyasekar — 2024-03-14 22:57:50 UTC

https://www.minded.org.uk/Component/Details/513054

This NHSE eLfH training session aims to give an overview and define what mindfulness is. It will look at the evidence base for it and provide information on further resources and support.

Unmind

hashviniyasekar — 2024-03-14 22:58:27 UTC

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.

They have now extended their free offer and are offering free access to NHS staff until the 31 December 2024.

Green spaces in London

hashviniyasekar — 2024-03-14 22:59:19 UTC

How connecting with nature benefits our mental health

marisataylorclarke — 2024-07-10 20:25:58 UTC

Fascinating read, full of evidence and suggestions for change

Does the smell of flowers make you happy?

marisataylorclarke — 2024-07-10 20:38:49 UTC

Yes it does!

Anti-depressant properties of dirt

marisataylorclarke — 2024-07-10 21:14:21 UTC