I chose these two subjects because they are related!!

In the second two months, the subject that made me reflect the most and what I liked the most was about emotional intelligence and self-control. After this class, I learned to think and control myself in certain everyday situations, especially in academic life... Emotional intelligence is important in all areas of our lives!

“A verdadeira paz interior vem de saber controlar as próprias emoções e agir com serenidade.”

- Dalai Lama

Curiosity!!!

Research indicates that emotional intelligence may be a stronger indicator of professional success than IQ. Professionals with high emotional intelligence are often more effective in collaborative work environments, leading teams and managing stress. This suggests that the ability to understand and manage emotions is essential in professional contexts.

In book 3, learning to balance multitasking became easier after Ms. Iara’s class and her helpful lessons. Before, I often felt scattered trying to do many things at once. Her teachings on setting priorities and staying focused showed me how to work more effectively. Now, I take one task at a time and feel much less overwhelmed. Thanks to her guidance, multitasking feels manageable and even rewarding.

“Não é porque as coisas são difíceis que não ousamos; é porque não ousamos que elas são difíceis”.

-Sêneca

ALLERT!!

The human brain is not designed to perform several complex tasks at the same time. Instead, it quickly switches between tasks, which can cause mental fatigue and increase stress levels. This alternation may be more evident in tasks that require more cognitive effort. So do everything in your time...

This year was of many learnings but these were what I liked the most, valuable and interesting teachings...