https://padlet.com/a01174460/8homzswujb353e7 Hecho con una pizca de ingenio en-us 2021-09-13 15:24:49 UTC 2026-01-15 15:16:09 UTC hello@padlet.com a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1736492543 Tipo: Actividad física 
Fernando:
Dania: 409 minutos
Jesús Alberto: 289 minutos
Sarai: 210 minutos
Alvaro Elias:
Santiago:
Edgar:



TOTAL SUMA:      

]]> 2021-09-13 15:24:49 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1736492543 a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1736492544 2021-09-13 15:24:49 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1736492544 a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1736492545 2021-09-13 15:24:49 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1736492545 a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1737578492 Tipo: Meditación.
Tiempo: 30 minutos.
Meditación:
- Pause With 5 minutes Calming Breaths
- Our potencial is limitless
- Basics]]> 2021-09-13 23:30:30 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1737578492 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1737732910 Tiempo 108 minutos ]]> 2021-09-14 00:48:01 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1737732910 sarai_1_loki https://padlet.com/a01174460/8homzswujb353e7/wish/1737886722 Tipo: Ballet
Tiempo: 60 minutos]]> 2021-09-14 01:45:53 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1737886722 a01735752 https://padlet.com/a01174460/8homzswujb353e7/wish/1738002666 Tipo: Jugar tenis
Tiempo: 1 hora

Tipo: Rutina pectorales y triceps
Tiempo: 27 minutos

Total: 87 minutos]]> 2021-09-14 02:27:51 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1738002666 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1739576959 Fernando: 30 minutos
Dania: 108 minutos
Sarai: 60 minutos
Jesús Alberto: 87 minutos
Alvaro Elias: 90 minutos]]> 2021-09-14 14:06:42 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1739576959 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1739981055 2021-09-14 15:59:36 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1739981055 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1739981558 2021-09-14 15:59:46 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1739981558 a01730591 https://padlet.com/a01174460/8homzswujb353e7/wish/1740026830 2021-09-14 16:14:48 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1740026830 a01730591 https://padlet.com/a01174460/8homzswujb353e7/wish/1740032688 2021-09-14 16:16:48 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1740032688 a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1740820149 Tipo: Meditación.
Tiempo: 60 minutos.
Meditación:
-Basics
-Training in awareness
-Take a Moment to Get Away]]> 2021-09-14 22:21:31 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1740820149 a01735752 https://padlet.com/a01174460/8homzswujb353e7/wish/1741203152 Tipo: Jugar tenis
Tiempo: 1 hora

Tipo: Rutina cardio
Tiempo: 36 minutos

Total: 96 minutos]]> 2021-09-15 01:42:02 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1741203152 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1741205997 Tiempo: 123 minutos]]> 2021-09-15 01:43:03 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1741205997 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1741208792 Jesús Alberto: 96 minutos
Dania: 123 minutos
Fernando: 60 minutos
Santiago: 50 minutos
Alvaro Elias: 90 Minutos
Sarai: 30 min]]> 2021-09-15 01:44:01 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1741208792 a01730547 https://padlet.com/a01174460/8homzswujb353e7/wish/1742644666 Tipo: rutina de brazo biceps y triceps
tiempo y calentamiento
Tiempo: 30 minutos.

Tipo: Correr
Tiempo: 20 minutos.

Total: 50minutos]]> 2021-09-15 13:05:38 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1742644666 a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1744083418 Tipo: Meditación.
Tiempo: 80 minutos.
Meditación:
-Basics
-Our potencial is limitless
-Plant Wisdom Watering 101 
-Quiet confidence]]> 2021-09-15 22:16:59 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1744083418 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1744683098 Tiempo: 78 minutos]]> 2021-09-16 03:07:41 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1744683098 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1746273969 Edgar]]> 2021-09-16 15:08:31 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1746273969 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1746275823 Edgar]]> 2021-09-16 15:09:06 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1746275823 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1746283440 Edgar]]> 2021-09-16 15:11:39 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1746283440 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1746284690 Edgar]]> 2021-09-16 15:12:07 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1746284690 a01730591 https://padlet.com/a01174460/8homzswujb353e7/wish/1747113519 2021-09-16 22:54:28 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1747113519 a01730591 https://padlet.com/a01174460/8homzswujb353e7/wish/1747115390 2021-09-16 22:56:19 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1747115390 sarai_1_loki https://padlet.com/a01174460/8homzswujb353e7/wish/1747416506 Tipo: Ballet
Tiempo: 60 min]]> 2021-09-17 01:38:08 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1747416506 sarai_1_loki https://padlet.com/a01174460/8homzswujb353e7/wish/1747417730 Dania: 78 minutos
Fernando: 80 minutos
Alvaro Elias:  90 Minutos
Sarai: 60 min
Jesús Alberto: 60 minutos
Santiago: 55 minutos]]> 2021-09-17 01:38:35 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1747417730 sarai_1_loki https://padlet.com/a01174460/8homzswujb353e7/wish/1747437781 Tipo: Stretch
Tiempo: 30 min]]> 2021-09-17 01:46:34 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1747437781 a01735752 https://padlet.com/a01174460/8homzswujb353e7/wish/1748628475 Tipo: Jugar tenis
Tiempo: 1 hora]]> 2021-09-17 13:11:32 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1748628475 a01730547 https://padlet.com/a01174460/8homzswujb353e7/wish/1748632567 Tipo: rutina de cardio
tiempo: 25 minutos

Tipo: correr 
tiempo: 30 minutos

Total: 55 minutos]]> 2021-09-17 13:13:00 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1748632567 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1748730315 Sarai: 60 min
Dania: 100 minutos
Jesús Alberto: 46 minutos]]> 2021-09-17 13:47:28 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1748730315 sarai_1_loki https://padlet.com/a01174460/8homzswujb353e7/wish/1749356785 Tipo: Ballet
Tiempo: 60 min]]> 2021-09-17 18:04:36 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1749356785 a01174460 https://padlet.com/a01174460/8homzswujb353e7/wish/1749656873 Tipo: Meditación.
Tiempo: 30 minutos.
Meditación:
-Basics
-Our potencial is limitlesss]]> 2021-09-17 21:39:39 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1749656873 a017343791 https://padlet.com/a01174460/8homzswujb353e7/wish/1749813795 Total: 100 minutos]]> 2021-09-18 00:59:59 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1749813795 a01735752 https://padlet.com/a01174460/8homzswujb353e7/wish/1749836353 Tipo: Rutina cardio
Tiempo: 46 minutos]]> 2021-09-18 01:25:07 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1749836353 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1749897673 Edgar]]> 2021-09-18 02:32:17 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1749897673 a01730868 https://padlet.com/a01174460/8homzswujb353e7/wish/1749898107 Edgar]]> 2021-09-18 02:32:48 UTC https://padlet.com/a01174460/8homzswujb353e7/wish/1749898107