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      <title>Brochure by </title>
      <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq</link>
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      <language>en-us</language>
      <pubDate>2024-10-22 18:28:35 UTC</pubDate>
      <lastBuildDate>2024-11-01 08:43:57 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>How Burnout Affects PHQ-9 Responses</title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3182182031</link>
         <description><![CDATA[<p>Case study summary:</p><p>Ana, a second-year internal medicine resident recently elected as chief resident, has been feeling burned out for months. Her mood is low, energy depleted, and she struggles with her demanding ICU rotation, where she's on call every third night. Her stress is compounded by her mother's recent breast cancer diagnosis, and Ana feels overwhelmed and unable to focus on work.</p><p>Her performance has declined, leading to mistakes in patient care, and she worries her symptoms resemble the depression she experienced as a teenager. Afraid of being seen as weak, Ana feels trapped, unable to take time off, and isolated in her struggles.</p>]]></description>
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         <pubDate>2024-10-22 18:40:21 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3182182031</guid>
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         <title>Social Determinants of Health (SDOH) in Ana’s Case</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188594263</link>
         <description><![CDATA[<p><br/></p><ul><li><p><strong>Work Environment and Demanding Schedule</strong>: Ana is working an intense ICU rotation with shifts every third night, which impacts her sleep, physical stamina, and mental focus.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-26 17:28:46 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188594263</guid>
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      <item>
         <title>Role of SDOH in Ana&#39;s case</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188594797</link>
         <description><![CDATA[<p>These SDOH factors play a significant role in Ana’s health, impacting her mental well-being and leading to burnout and emotional fatigue. The demanding work environment restricts her access to sleep and recovery, while family illness and geographical separation create additional emotional burdens. Social stigma within her profession discourages her from seeking help, potentially exacerbating her symptoms of burnout and depression. The cumulative effects of these factors highlight how Ana’s socio-professional conditions impede her ability to prioritize mental health and recovery.</p>]]></description>
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         <pubDate>2024-10-26 17:29:39 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188594797</guid>
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      <item>
         <title></title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188596499</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC10775896/" />
         <pubDate>2024-10-26 17:33:27 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188596499</guid>
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      <item>
         <title>PHQ-9</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188605111</link>
         <description><![CDATA[<p>Based in Ana's hypothetical results</p>]]></description>
         <enclosure url="https://aims.uw.edu/resource/phq-9-depression-scale/" />
         <pubDate>2024-10-26 17:54:36 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188605111</guid>
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      <item>
         <title></title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188605983</link>
         <description><![CDATA[<p><strong>PHQ-9 and Hypothetical Scoring</strong></p><p><br></p><p>The PHQ-9’s sections include evaluating the frequency of symptoms like "little interest or pleasure in doing things" and "feeling down, depressed, or hopeless," which help identify major depressive symptoms.</p><p><br></p><p>In Ana’s case, she likely scores high on indicators like “trouble falling or staying asleep, or sleeping too much” and “feeling tired or having little energy.” Given her struggles with motivation, low energy, and feeling hopeless, Ana would likely score within the moderate to severe range on the PHQ-9, which suggests that intervention and support are necessary.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-26 17:57:08 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188605983</guid>
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      <item>
         <title></title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188606405</link>
         <description><![CDATA[<p>The Patient Health Questionnaire-9 (PHQ-9) is a widely used tool for screening, diagnosing, and measuring the severity of depression. It consists of nine questions that assess the frequency of depressive symptoms experienced over the past two weeks. Each item is scored from 0 to 3, with higher scores indicating greater severity of depression.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-26 17:58:21 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188606405</guid>
      </item>
      <item>
         <title>SYMPTOMS OF DEPRESSION</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188611826</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-26 18:11:33 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188611826</guid>
      </item>
      <item>
         <title>SDOH</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188612240</link>
         <description><![CDATA[<ul><li><p><strong>Family Support and Geographic Distance</strong>: Her mother’s recent breast cancer diagnosis introduces stress, compounded by the distance, which limits Ana's ability to be physically present.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-26 18:12:47 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188612240</guid>
      </item>
      <item>
         <title>SDOH</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188612414</link>
         <description><![CDATA[<ul><li><p><strong>Professional Pressure and Social Stigma</strong>: There is a strong culture of endurance and resilience in Ana’s residency program, where expressing struggle may be viewed as a weakness.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-26 18:13:15 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188612414</guid>
      </item>
      <item>
         <title>SDOH</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188612623</link>
         <description><![CDATA[<ul><li><p><strong>Economic Stability and Access to Mental Health Resources</strong>: The lack of vacation time and her previous history of depression make it challenging for her to seek mental health treatment or take time off to recover without impacting her career progression.</p></li></ul><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-26 18:13:44 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188612623</guid>
      </item>
      <item>
         <title></title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188613766</link>
         <description><![CDATA[]]></description>
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         <pubDate>2024-10-26 18:17:04 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188613766</guid>
      </item>
      <item>
         <title>COGNITIVE SYMPTOMS</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188614891</link>
         <description><![CDATA[<ul><li><p><strong>Difficulty concentrating</strong>: Individuals may struggle to focus on tasks, leading to decreased productivity and performance at work.</p><p><br/></p></li></ul><p>Ana’s feelings of hopelessness and questioning of her career choice reflect cognitive symptoms. These are influenced by professional pressures in a high-stress environment, leading to self-doubt and negative self-perception.</p><p><br/></p><ul><li><p><strong>Indecisiveness</strong>: This may manifest as an inability to make decisions, often stemming from feelings of worthlessness or hopelessness.</p></li></ul>]]></description>
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         <pubDate>2024-10-26 18:20:09 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188614891</guid>
      </item>
      <item>
         <title>AFFECTIVE SYMPTOMS:</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188616658</link>
         <description><![CDATA[<ul><li><p><strong>Persistent sadness or low mood</strong>: Affected individuals may feel a pervasive sense of sadness or emptiness that colors their daily experiences.</p></li><li><p><strong>Loss of interest or pleasure in activities</strong>: This symptom can lead to withdrawal from social interactions and previously enjoyed hobbies.</p></li></ul>]]></description>
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         <pubDate>2024-10-26 18:24:46 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188616658</guid>
      </item>
      <item>
         <title>UNDERSTANDING WORK DEPRESSION</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188617360</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.medicalnewstoday.com/articles/work-depression" />
         <pubDate>2024-10-26 18:26:44 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188617360</guid>
      </item>
      <item>
         <title>SOMATIC SYMPTOMS</title>
         <author>mcontr42</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188619087</link>
         <description><![CDATA[<ul><li><p><strong>Fatigue and low energy</strong>: Chronic fatigue can result from depression, impacting an individual's ability to engage in daily activities.</p></li><li><p><strong>Physical aches and pains</strong>: Depression often manifests with unexplained physical symptoms that do not have a clear medical cause.</p></li></ul>]]></description>
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         <pubDate>2024-10-26 18:31:27 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3188619087</guid>
      </item>
      <item>
         <title>SDOH FAMILY </title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189351746</link>
         <description><![CDATA[<p>Ana’s mother was diagnosed with cancer.</p><p>Ana’s is stressed and worried she is not able to be with her mother.</p>]]></description>
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         <pubDate>2024-10-27 22:00:03 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189351746</guid>
      </item>
      <item>
         <title>Patient Care Impact</title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189353009</link>
         <description><![CDATA[<p>The result in Ana’s burnout resulted in her missing signs from patients which can be dangerous for patients life and stressful for Ana’s as well as her career </p>]]></description>
         <enclosure url="https://images.pexels.com/photos/6129677/pexels-photo-6129677.jpeg" />
         <pubDate>2024-10-27 22:03:13 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189353009</guid>
      </item>
      <item>
         <title>Fear of Stigma </title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189354946</link>
         <description><![CDATA[<p>Ana feels she can’t speak about how she feels without being perceived as being “weak”, which can result in allowing others to help her and helping herself. This would lead into support system, not allowing others to be there for her in need. Feeling:</p><p>-isolated </p><p>-stressed </p>]]></description>
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         <pubDate>2024-10-27 22:07:48 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189354946</guid>
      </item>
      <item>
         <title>Work Environment </title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189357613</link>
         <description><![CDATA[<p>Ana’s burnout with work may lead to dissatisfaction in her career. She regrets goin into the medical field. </p><p>She could feel helpless as she helps many but can’t help her mother. </p><p>She will slowly loose interest in her work and feel depressed.</p><ul><li><p>work ethic would go down  </p></li></ul>]]></description>
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         <pubDate>2024-10-27 22:14:02 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189357613</guid>
      </item>
      <item>
         <title>PHQ-9 Ana’s score</title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189361712</link>
         <description><![CDATA[<p>Score: ~20</p><p>Severe depression </p><ul><li><p>little motivation </p></li><li><p>Low energy </p><p>- lead to mistakes: patient harm </p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-27 22:23:20 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189361712</guid>
      </item>
      <item>
         <title>Economic Stability </title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189362377</link>
         <description><![CDATA[<ul><li><p>Job Demands</p></li><li><p>Financial Stress</p></li></ul>]]></description>
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         <pubDate>2024-10-27 22:25:12 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189362377</guid>
      </item>
      <item>
         <title>Education </title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189362708</link>
         <description><![CDATA[<ul><li><p>training environment </p></li></ul>]]></description>
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         <pubDate>2024-10-27 22:25:56 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189362708</guid>
      </item>
      <item>
         <title>Healthcare Burnout </title>
         <author>auriannaquintana</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189365778</link>
         <description><![CDATA[<p>Healthcare professionals burnout frequently. </p><p>Leading to: poor quality of care</p><p><br></p><p>Tawfik, D. S., Scheid, A., Profit, J., Shanafelt, T., Trockel, M., Adair, K. C., Sexton, J. B., &amp; Ioannidis, J. P. A. (2019). Evidence Relating Health Care Provider Burnout and Quality of Care: A Systematic Review and Meta-analysis. <em>Annals of internal medicine</em>, <em>171</em>(8), 555–567. <a rel="noopener noreferrer nofollow" href="https://doi.org/10.7326/M19-1152">https://doi.org/10.7326/M19-1152</a></p><p><br></p>]]></description>
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         <pubDate>2024-10-27 22:31:43 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189365778</guid>
      </item>
      <item>
         <title>Ana&#39;s Burnout Symptoms</title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189709600</link>
         <description><![CDATA[<p>-Low energy</p><p>-Difficulty waking up</p><p>-Sleep deprived</p><p>-Feeling overwhelmed</p><p>-Feeling hopeless</p><p>-Difficulty focusing </p><p>-Decreased performance </p><p>-Lack of motivation</p><p>-Isolation</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-28 02:50:47 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189709600</guid>
      </item>
      <item>
         <title>PHQ-9 Question 1 </title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189729099</link>
         <description><![CDATA[<p><strong>Little interest or pleasure in doing things</strong>: Ana no longer enjoys reading medical literature or engaging in her usual activities.</p><p><br></p>]]></description>
         <enclosure url="https://images.pexels.com/photos/15420446/pexels-photo-15420446/free-photo-of-depressed-man-standing-alone.jpeg" />
         <pubDate>2024-10-28 03:01:50 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189729099</guid>
      </item>
      <item>
         <title>PHQ-9 Question 3</title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189732045</link>
         <description><![CDATA[<p><strong>Trouble falling or staying asleep, or sleeping too much</strong>: Though Ana attributes her issues to sleep deprivation from her ICU rotation, her ongoing fatigue and struggle to get out of bed suggest sleep disturbances.</p>]]></description>
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         <pubDate>2024-10-28 03:03:20 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189732045</guid>
      </item>
      <item>
         <title>How Ana&#39;s Symptoms Relate to Self-Determination Theory (SDT)</title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189751527</link>
         <description><![CDATA[<p>Ana's case can be analyzed through the lens of <strong>Self-Determination Theory (SDT)</strong>, which focuses on human motivation, well-being, and the fulfillment of three basic psychological needs: <strong>autonomy</strong>, <strong>competence</strong>, and <strong>relatedness</strong>. These needs must be met for individuals to function optimally and maintain psychological health. Ana’s depression and burnout can be understood as a response to the frustration of these core needs in her work and personal life.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-28 03:15:31 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189751527</guid>
      </item>
      <item>
         <title>Evidence Based Solution</title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189756022</link>
         <description><![CDATA[<p>An effective intervention to improve Ana's physical and mental health outcomes would be the implementation of <strong>Mindfulness-Based Stress Reduction (MBSR)</strong>. This intervention, rooted in mindfulness practices such as meditation and breathing exercises, has been shown to alleviate burnout, reduce symptoms of depression, and improve overall well-being in healthcare professionals like Ana.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-28 03:18:40 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189756022</guid>
      </item>
      <item>
         <title>Evidence-Based Support for Mindfulness Based Stress Reduction</title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189758448</link>
         <description><![CDATA[<p>Research shows that MBSR can significantly improve both mental and physical health by reducing stress, enhancing emotional regulation, and improving sleep, all of which are relevant to Ana's case. A meta-analysis of 29 studies found that mindfulness interventions, including MBSR, resulted in a moderate reduction of psychological distress, anxiety, and depressive symptoms in healthcare professionals (Spinelli et al., 2019). Similarly, an 8-week MBSR program for residents in internal medicine demonstrated a marked decrease in burnout and increased well-being (Verweij et al., 2018). These findings suggest that integrating MBSR into Ana’s routine could help her manage the emotional exhaustion, negative mood, and physical fatigue associated with her burnout.</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-28 03:20:18 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189758448</guid>
      </item>
      <item>
         <title>References </title>
         <author>crystalalmanza</author>
         <link>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189759041</link>
         <description><![CDATA[<p>Spinelli, C., Wisener, M., &amp; Khoury, B. (2019). Mindfulness training for healthcare professionals and trainees: A meta-analysis of randomized controlled trials. <em>Journal of Psychosomatic Research</em>, <em>120</em>, 29-38. <a rel="noopener noreferrer nofollow" href="https://doi.org/10.1016/j.jpsychores.2019.03.003">https://doi.org/10.1016/j.jpsychores.2019.03.003</a></p><p>Verweij, H., van der Heijden, F. M. M. A., van Hooff, M. L. M., &amp; Prins, J. T. (2018). The contribution of work characteristics, home characteristics, and gender to burnout in medical residents. <em>Advances in Health Sciences Education</em>, <em>23</em>(4), 643-657. <a rel="noopener noreferrer nofollow" href="https://doi.org/10.1007/s10459-018-9834-0">https://doi.org/10.1007/s10459-018-9834-0</a></p><p>4o</p>]]></description>
         <enclosure url="" />
         <pubDate>2024-10-28 03:20:43 UTC</pubDate>
         <guid>https://padlet.com/crystalalmanza/8hgibdchqm0rnfmq/wish/3189759041</guid>
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