https://padlet.com/19lohmans/8hek6wde3bii My Wall en-us 2018-11-19 19:36:49 UTC 2026-01-30 16:32:29 UTC hello@padlet.com 19lohmans https://padlet.com/19lohmans/8hek6wde3bii/wish/306091617 I want to be a better me by working out more in order to gain more muscle. To do this, I want to do 20 push ups a day and 30 squats. This may not seem like a lot but this is a great personal goal for myself. My one worry is that my motivation won't be there. I am worried that after the first week I may give up or make excuses for not doing them like "Oh I went on a run today so I don't need to do my squats and push ups." But I don't want this to happen so any thoughts??]]> 2018-11-19 19:37:33 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306091617 19hertellj https://padlet.com/19lohmans/8hek6wde3bii/wish/306093429 You could tell yourself that you can't watch television or can't read until you have completed that goal for that day. You could set a time for it. I did an work out like this once and the thing that motivated me the most was competition.  ]]> 2018-11-19 19:42:07 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306093429 19proctorm https://padlet.com/19lohmans/8hek6wde3bii/wish/306095709 Set reminders to do it. Or do it right after school, like when you get home. Do it before cuddling up in your bed like drop the bag and do some squats ]]> 2018-11-19 19:47:35 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306095709 19wheelert https://padlet.com/19lohmans/8hek6wde3bii/wish/306098962 Every time you don't feel like doing it put all that feeling into actually doing it.  When I don't feel like running or doing homework I take all the emotion and use it to fuel doing the work.]]> 2018-11-19 19:56:00 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306098962 19danht https://padlet.com/19lohmans/8hek6wde3bii/wish/306101636 Make a pump up playlist!!! Working out to music makes working out much less boring than you might think it is! If you set a goal, you should go for it!! I think you will do great and I can't wait to hear about the results, good luck. ]]> 2018-11-19 20:02:46 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306101636 19glosemeyerg https://padlet.com/19lohmans/8hek6wde3bii/wish/306101969 Literally whenever you aren't motivated, text me about it and I'll force you to do it. Also you could do it on commercial breaks (if you're not on Netflix) or in between episodes of a show. ]]> 2018-11-19 20:03:48 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306101969 19alanism https://padlet.com/19lohmans/8hek6wde3bii/wish/306102976 Motivation can be the hardest things to over come but once you are done it will be so worth it! Like Tiffany said music can be a good help. I think you could also treat yourself once you have completed your goal for the day to keep you going.]]> 2018-11-19 20:06:49 UTC https://padlet.com/19lohmans/8hek6wde3bii/wish/306102976