Self-Care for Helping Professionals by ASHLEY STANTON

Professional Take Away

astanton37 — 2023-10-25 22:34:25 UTC

Self-care is a term often used in the educational world. However, after reviewing the resources, it became clear that it is important and should be a priority. It is an ethical mandate after all.

Reflection on Importance of Self-Care in the Helping Profession

astanton37 — 2023-10-25 22:42:29 UTC

Self-care is a foundational practice in the helping profession. It is essential for sustaining empathy, preventing burnout, promoting mental health, and ultimately ensuring that those in need receive the best possible care.

Identification and Description of Personal Self-Care Strategies

astanton37 — 2023-10-25 22:48:17 UTC

In order to ensure that I am taking care of myself, I will make healthier food choices and start incorporating exercise into my busy routine. This will help with my physical and mental health. Next, I will start incorporating relaxation techniques such as deep breathing and muscle relaxation to help me manage stress and anxiety.

My Plan for Self-Care

astanton37 — 2023-10-25 22:49:55 UTC