Emotional Support by Sandwich Wellbeing Support https://padlet.com/sandwichwellbeing/emotionalsupport en-us 2025-03-01 13:14:01 UTC 2025-03-03 10:52:43 UTC hello@padlet.com Frontline 19 sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3347442919 https://frontline19.com

Offering psychological support for all healthcare workers.


]]> 2025-03-01 13:21:23 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3347442919 Kooth Counselling Age 10-25 sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3347444308 Kooth is an anonymous site which helps children and young people to feel safe and confident in exploring their concerns and seeking professional support.

https://www.kooth.com




]]> 2025-03-01 13:24:39 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3347444308 Kooth Age 26+ sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348865942


Access online peer support, self-help resources and chat-based counselling with Qwell. https://www.qwell.io/


]]> 2025-03-03 10:09:06 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348865942 Simplyhealth sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348867922 Affordable plans to support you with claiming back costs of dental work, physio, eye tests, and more. Includes 24/7 access to physio and GP. https://www.simplyhealth.co.uk/

]]> 2025-03-03 10:11:05 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348867922 Practitioners Health sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348870090 Mental health and addiction support for GMC and DMC Registered staff.

]]> 2025-03-03 10:13:16 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348870090 Serotonin ('Happy Chemical') Boosters sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348872147 Maintaining serotonin levels can have positive impacts on mood, digestion, and sleep. Here are some quick and natural ways to boost your serotonin.

]]> 2025-03-03 10:15:04 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348872147 Grounding Techniques sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348872591 2025-03-03 10:15:32 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348872591 Daily Routine Checklist sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348873271 To celebrate the little wins!

]]> 2025-03-03 10:16:09 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348873271 Vagus Nerve Exercises sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348874136 Vagus Nerve Exercises to regulate mood, digestion, heart rate & immunity.

]]> 2025-03-03 10:16:54 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348874136 Self-Care Cards sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348874668 Some self-care cards detailing our happy brain chemicals and ways to increase them.

]]> 2025-03-03 10:17:25 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348874668 Challenging Negative Thought Patterns sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348875254 A CBT inspired worksheet for challenging negative automatic thoughts.

]]> 2025-03-03 10:17:56 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348875254 Mindfulness sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348877027 A mindfulness exercise for reducing high levels of stress.

]]> 2025-03-03 10:19:34 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348877027 Breathing Techniques sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348877561 Breathing techniques for managing stress and anxiety.

]]> 2025-03-03 10:20:06 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348877561 Paced Breathing Exercises sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348879240 Some basic breathing exercises to help reduce stress and anxiety.

]]> 2025-03-03 10:20:56 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348879240 Free Mental Health Apps sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348880062 2025-03-03 10:21:47 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348880062 Stress Bucket sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348880584 An exercise to support managing stress levels.

]]> 2025-03-03 10:22:23 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348880584 Coping with Bereavement Guide sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348882079 This guide explores how you might be feeling, why you might be feeling like that, and some of the things that could help you. It covers:

  • dealing with grief

  • talking about your feelings

  • looking after yourself

  • looking out for those around you.

It also lists organisations that specialise in bereavement and grief that you can contact for further support and guidance, now and in the future. 

]]> 2025-03-03 10:23:51 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348882079 Support for those bereaved by suicide sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348882554 2025-03-03 10:24:25 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348882554 Amparo: Support Following Loss by Suicide sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348883418 Listening ear, counselling & therapy available.

]]> 2025-03-03 10:25:15 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348883418 Family Action sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348885599 Offering free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more. Support available for parents with disabled children.

]]> 2025-03-03 10:26:43 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348885599 Cry-sis sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348886985 Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems.

]]> 2025-03-03 10:28:12 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348886985 Carers First sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348888824 If you're an unpaid carer, Carers First work on site and provide online help and advice, as well as 1-2-1 practical and emotional support. Remember, you don’t have to wait until crisis point before asking for help - the earlier you ask, the bigger difference it can make.

]]> 2025-03-03 10:29:40 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348888824 DadPad sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348896691 An essential guide for new dads, developed with the NHS. DadPad can help by giving you the knowledge and practical skills that you need. The app will support you and your partner to give your baby the best possible start in life. Download from any app provider.

]]> 2025-03-03 10:37:57 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348896691 Oasis Domestic Abuse Service sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348897147 2025-03-03 10:38:29 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348897147 Manager Guide to Mental Health Support sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348898524 2025-03-03 10:39:54 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348898524 Supporting someone who self-harms sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348899168 2025-03-03 10:40:28 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348899168 Samaritans: Supporting Someone with Suicidal Thoughts sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348899526 2025-03-03 10:40:52 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348899526 Supporting Bereaved Colleagues sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348900042 2025-03-03 10:41:21 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348900042 NHS Suicide Prevention Toolkit sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348900522 2025-03-03 10:41:49 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348900522 Samaritans sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348901931 Details on what the Samaritans service offers with contact details.

]]> 2025-03-03 10:43:10 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348901931 New NHS Mental Health Crisis Line sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348902411 111 Option 2

]]> 2025-03-03 10:43:44 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348902411 Drinkaware Resources & Support sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348903805 2025-03-03 10:45:20 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348903805 Gambling Support sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348904342 Some tools available from GamCare to help reduce your gambling habits.

]]> 2025-03-03 10:45:59 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348904342 Talk to Frank: Drug Addiction sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348904686 Drug addiction support available through Talk to Frank. Includes support for addiction to prescription medication.

]]> 2025-03-03 10:46:25 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348904686 Sex and Pornography Addiction sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348905356 2025-03-03 10:47:15 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348905356 Better Health: Stop Smoking App sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348905802 2025-03-03 10:47:48 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348905802 National Sleep Helpline sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348906219 2025-03-03 10:48:19 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348906219 Sleep Meditation sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348906639 2025-03-03 10:48:47 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348906639 Sleep During Pregnancy sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348907732 Video containing tips on how you can get a comfortable nights rest during pregnancy.

]]> 2025-03-03 10:50:00 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348907732 Fall asleep faster and sleep better sandwichwellbeing https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348910970 2025-03-03 10:52:37 UTC https://padlet.com/sandwichwellbeing/emotionalsupport/wish/3348910970