What are the benefits of health related fitness? by Mr. Sylvester https://padlet.com/csylvester/8h4esmnnpl6b Walk and talk with a partner. Contribute "benefits" to each column. en-us 2017-09-07 01:45:36 UTC 2017-09-12 02:00:35 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png Strengthens your heart (which is a muscle), helps blood flow throughout the body https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613037 2017-09-12 01:50:49 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613037 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613099 You don't get diseases. Enhance immune system]]> 2017-09-12 01:51:14 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613099 Getting injured less easily, able to perform daily functions very easily https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613148 2017-09-12 01:51:33 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613148 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613154 It helps you with your sports team]]> 2017-09-12 01:51:37 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613154 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613173 Be able to do exercise for a longer amount of time]]> 2017-09-12 01:51:47 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613173 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613179 Reduce the risk of injuries]]> 2017-09-12 01:51:52 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613179 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613185 Being able to lift, push, pull things easily on a daily basis]]> 2017-09-12 01:51:53 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613185 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613191 Get don't get injuries easily]]> 2017-09-12 01:51:56 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613191 Prevents heart problems https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613194 2017-09-12 01:51:57 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613194 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613208 less injuries ]]> 2017-09-12 01:52:05 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613208 Gives confidence/ get the ladies https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613218 2017-09-12 01:52:09 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613218 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613219 Cooperation between many body systems]]> 2017-09-12 01:52:10 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613219 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613248 Less strain on your organs]]> 2017-09-12 01:52:21 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613248 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613277  you look good]]> 2017-09-12 01:52:31 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613277 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613295 Reduced risk of disease]]> 2017-09-12 01:52:38 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613295 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613305 So I can break open my body and look REALLY cool.]]> 2017-09-12 01:52:43 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613305 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613326 You don't get tired easily]]> 2017-09-12 01:52:52 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613326 Being able to do things over a long period of time without trouble and not getting tired so easily https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613330 2017-09-12 01:52:54 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613330 Be able to work for longer periods of time without being tired. https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613347 2017-09-12 01:52:58 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613347 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613372 Better cardiorespiratory strength]]> 2017-09-12 01:53:08 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613372 You can train and get a job as a yogi master https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613423 2017-09-12 01:53:32 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613423 Full range of motion and reduces chance of injury https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613430 2017-09-12 01:53:35 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613430 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613442 So I can set the new record for how many pickle jars I can open in a minute.]]> 2017-09-12 01:53:39 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613442 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613479 Decrease health issues]]> 2017-09-12 01:53:52 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613479 Looking good, having body confidence and being healthier :) https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613544 2017-09-12 01:54:05 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613544 https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613582 Having a healthy, balanced body which allows you to have a higher quality of life

]]> 2017-09-12 01:54:17 UTC https://padlet.com/csylvester/8h4esmnnpl6b/wish/186613582