Physical, Health, and Medical benefits of Ramadan by ansar mukashev

Physical Benefits

alexmaouche — 2015-05-18 09:59:51 UTC

There are many physical benefits of Ramadan. Here are some of many. Ramadan can boost your brain, you can stop bad eating habits, your cholesterol levels lower, some good weight loss, detoxifying, and you absorb more nutrients. There are many more benefits like fasting provides tranquility to the mind and heart,

Health Benefits

danaelobaid — 2015-05-18 10:04:57 UTC

There are many Health benefits

of Ramadan. Here are a few:

1. It improves your blood fat levels because

fasting lowered bad “LDL” cholesterol levels

by 8%, triglyceride by 30 %, and increased

good “HDL” levels by 14.3 percent thereby

protecting your heart from

cardiovascular disease.

2. Fasting can help you loose weight

3. Fasting can help you stop

Medical Benefits

2015-05-25 05:26:43 UTC

There is intense spiritual meaning to Ramadan for those who fast.

Muslims practice generosity by being charitable, family bonding

by gathering around the iftar table, spiritually by praying, and self-

control by practicing good manners. All these manners build a feeling of peace, tranquilty and self satisfaction

Fasting in general has been used in medicine for medical reasons including weight management, for rest of the digestive tract and for lowering lipids

Ramadan is a period of time with self regulation and self training. If the lessons learned during Ramadan, whether in terms of dietary intake or righteousness, it will help you for the rest of your life.

amanalimakashov — 2015-05-27 06:47:29 UTC