my stress Padlet by SOPHIA CONEJO https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz en-us 2025-02-19 15:48:46 UTC 2025-02-26 19:44:11 UTC hello@padlet.com What is the fight or flight response? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334529653 The Fight and Flight response is a reaction your body has when in a harmful situation, or attack. That prepares your body for any situation.

]]> 2025-02-19 15:56:51 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334529653 What happens to the body during fight and flight? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334530442 During fight or flight your bodies heart rate increases, you may start to sweat, your awareness levels improve, release of adrenaline, and Dilated airways.

]]> 2025-02-19 15:57:31 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334530442 what is the difference between modern and caveman fight and flight response? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532000 The difference between modern and caveman fight or flight response is cavemen faced physical threats while modern humans smaller stress such as work and school that can be managed with different strategies.

]]> 2025-02-19 15:58:43 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532000 What two body systems are important during the fight and flight response conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532001 The two body systems that are important during the fight or flight response are the nervous system, and the endocrine system. The nervous system is responsible for the immediate response to stressors. The endocrine system complements this response by releasing hormones such as adrenaline.

]]> 2025-02-19 15:58:43 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532001 Good stress examples: conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532609 Some examples of good stress are going on roller coasters, starting a new job, engaging in a competitive sport, and a big presentation.

]]> 2025-02-19 15:59:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532609 Bad stress examples: conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532611 Some examples of bad stress are pressure at work, relationship conflicts, financial struggles, and a passing of a loved one.

]]> 2025-02-19 15:59:12 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334532611 Social health conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533536 It can affect your social health by taking away your ability so socialize, so people may tend to isolate themselves away from friends and family. it can also lead to poor communication, emotional outbursts, and avoiding situations that might cause further stress, which can impact social interactions.

]]> 2025-02-19 15:59:57 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533536 Emotional health conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533539 Stress can affect your emotional health by causing feelings of depression, mood swings, and take away your enjoyment to do activities you would normally love to do.

]]> 2025-02-19 15:59:57 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533539 Mental health: conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533540 Stress can affect your mental health by causing you anxiety and depression, difficulty concentrating and remembering things, and increased risk of substance abuse.

]]> 2025-02-19 15:59:57 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533540 physical health: conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533542 Stress can affect your physical health by weakening the immune system, cause headaches, have muscle pain, increase the risk of obesity, increase heart rate and blood pressure, and cause fatigue.

]]> 2025-02-19 15:59:57 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334533542 What are some warning signs of suicide? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537421 Some warning signs of suicide are giving away important items, making a will, taking dangerous risks, and eating or sleeping more or less.

]]> 2025-02-19 16:02:37 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537421 Where can I get help if I have suicidal thought? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537422 You can get help at the suicide and crisis lifeline or tell a trusted adult/friend.

]]> 2025-02-19 16:02:37 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537422 What is the suicide hotline/website? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537423 The suicide hotline is 988 and the suicide website is the same number 988.

]]> 2025-02-19 16:02:37 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537423 What are some examples of depression in teens? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537424 Some examples of depression in teens could be a once outgoing and active student who suddenly sarts distancing themselves for the public, shows lack of interest in their favorite things, grades drop badly, complains of feeling tired constantly, expresses feelings of hopelessness, and potentially even talking about wanting to harm themselvs.

]]> 2025-02-19 16:02:37 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537424 warning signs of depression? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537425 Some warning signs of depression are feelings of sadness or emptiness, slowed think or speech, suicidal thoughts or behaviors], substance abuse and loss of appetite or weight changes.

]]> 2025-02-19 16:02:37 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334537425 1. one thing that stresses me out is school work conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540451 School work stresses me out because sometimes I don't understand it even if they talk me through it and answer questions I may have. Deadlines also get me stressed out because I don't work well under pressure, sometime I do but most time I do not.

]]> 2025-02-19 16:04:54 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540451 2. another thing that stresses me out is my anxiety conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540452 Anxiety gets me stressed out because it keeps me up at night, so I don't get enough sleep, so it causes me to sleep during school and puts me behind on work. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety. which causes my stress to be worse.

]]> 2025-02-19 16:04:54 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540452 3.i also get stressed out by overtraining myself during dance. conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540453 I get stressed out by overtraining myself during dance because I be pushing myself past my limits during a high-intensity training workout can lead to muscle strain and pain. Also overstressing your body can cause soreness and injuries. You may experience microtears in your muscles as well.

]]> 2025-02-19 16:04:54 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540453 4. another thing that stresses me out is not getting tasks done on time. conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540455 Not getting tasks done on time stresses me out because I get really overwhelmed when a lot of things that need to be done are not done.

]]> 2025-02-19 16:04:54 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540455 5. Lastly, I get stress out with my relationship conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540456 Relationships stress me out because it's a lot of commitment and sometimes when there's not a lot of time to communicate it makes problems and miscommunication. Ex, if i don't talk to my siblings for a while we lose our closeness a bit but since we're blood, we always find a way to connect again but it goes with every relationship.

]]> 2025-02-19 16:04:54 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540456 Give examples what stresses me out? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540458 2025-02-19 16:04:54 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334540458 emotional health conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541220 With emotional health it helps you to know what you are going to be feeling at the moment of being stress. It can make you feel any type of emotion.

]]> 2025-02-19 16:05:29 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541220 angry conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541221 With stress you can sometimes feel angry at the fact that things are going your way or your feeling overwhelmed by the many things you need to do.

]]> 2025-02-19 16:05:29 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541221 happy conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541222 A certain type of stress can make you happy such as going on roller coasters and doing something you love.

]]> 2025-02-19 16:05:29 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541222 sad conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541223 Stress can make you sad because you can get overwhelmed and feel like you are alone and get emotional.

]]> 2025-02-19 16:05:29 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334541223 My favorite activity? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542624 My favorite activity is to dance.

]]> 2025-02-19 16:06:30 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542624 My go to person? conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542627 My go to person is my cousin Nely.

]]> 2025-02-19 16:06:30 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542627 favorite book conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542629 My favorite book is any of the Harry Potter books or "Words with Wings"

]]> 2025-02-19 16:06:30 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542629 favorite Movie conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542631 My favorite movie is either the Harry Potter series or any old barbie movie such as Barbie: Princess Charm School and Barbie as the Princess and the Pauper.

]]> 2025-02-19 16:06:30 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334542631 SLEEP conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543486 Sleep can help my stress level by lessening anxiety.

]]> 2025-02-19 16:07:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543486 EXERCISE conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543487 exercise can reduces levels of stress hormones like adrenaline and cortisol. have natural mood elevators.

Improves overall well-being and quality of life.

Provides a break from stress

]]> 2025-02-19 16:07:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543487 EAT conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543488 Eating can help reduce stress by: Comfort foods, like oatmeal, can increase serotonin levels, a calming brain chemical that helps reduce stress.

A balanced diet rich in antioxidants, provide energy to cope with stress.

While some may engage in emotional eating to soothe feelings, choosing healthy foods can be a more effective way to manage stress

]]> 2025-02-19 16:07:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543488 STRESS FREE conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543489 Stress free can help with stress because it reduces the releasing of stress hormones and it can make you feel even better without having to stress.

]]> 2025-02-19 16:07:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543489 AVOID DRUGS conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543490 Avoiding durgs can hlp you with stress because you wont be damaging your body and if avoiding it can help with improving your physical health and it can increase your self-esteem.

]]> 2025-02-19 16:07:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543490 WEIGHT CONTROL conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543491 Weight control can help with stress because it can improve self-esteem and overall well-being which you will like yourself by the way you look and won't be stressing about your looks.

]]> 2025-02-19 16:07:11 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543491 save sex for marriage conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543816 saving sex for marriage can help with stress because it will improve the chances of finding true love and not being used for sex. So you won't have to stress about disloyalty, plus in The Bible teaches that marriage should be held in honor among all, and the marriage bed should be undefiled.

]]> 2025-02-19 16:07:27 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334543816 stress is a state of worry that is a natural human response to address challenges and threats in our life, caused by most likely a difficult situation. conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334545165 2025-02-19 16:08:21 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3334545165 Stress can cause skin issues conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3344155007 Increased stress levels can lead to skin problems such as acne and other breakouts.

]]> 2025-02-26 19:36:07 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3344155007 Stress can kill you conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3344157868 On its own, stress won’t directly kill you. But left unmanaged, stress can take a major toll on both your physical and emotional health. Stress is linked to the six leading causes of death

]]> 2025-02-26 19:38:28 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3344157868 chocolate can reduce stress. conejsop000_2 https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3344160128 Research has shown that dark chocolate reduces stress hormones such as cortisol and other fight-flight hormones. Additionally, cocoa is rich in antioxidants called flavonoids

]]> 2025-02-26 19:40:16 UTC https://padlet.com/conejsop000_2/8gnvyf5gltym7xcz/wish/3344160128