https://padlet.com/ktargino/Gym "Great things never came from comfort zone." en-us 2021-02-06 13:55:08 UTC 2024-09-11 00:43:34 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png ktargino https://padlet.com/ktargino/Gym/wish/1171427350 2021-02-06 14:10:16 UTC https://padlet.com/ktargino/Gym/wish/1171427350 ktargino https://padlet.com/ktargino/Gym/wish/1171435983 2021-02-06 14:16:30 UTC https://padlet.com/ktargino/Gym/wish/1171435983 ktargino https://padlet.com/ktargino/Gym/wish/1171454247  ]]> 2021-02-06 14:29:35 UTC https://padlet.com/ktargino/Gym/wish/1171454247 ktargino https://padlet.com/ktargino/Gym/wish/1171457218 2021-02-06 14:31:08 UTC https://padlet.com/ktargino/Gym/wish/1171457218 ktargino https://padlet.com/ktargino/Gym/wish/1171457959 2021-02-06 14:31:43 UTC https://padlet.com/ktargino/Gym/wish/1171457959 ktargino https://padlet.com/ktargino/Gym/wish/1171460362 3X5 (LENTAS) + 5 (2») + 5 DIRETAS ]]> 2021-02-06 14:33:21 UTC https://padlet.com/ktargino/Gym/wish/1171460362 ktargino https://padlet.com/ktargino/Gym/wish/1171464541  ]]> 2021-02-06 14:35:56 UTC https://padlet.com/ktargino/Gym/wish/1171464541 ktargino https://padlet.com/ktargino/Gym/wish/1171653330 2021-02-06 16:29:52 UTC https://padlet.com/ktargino/Gym/wish/1171653330 ktargino https://padlet.com/ktargino/Gym/wish/1171673926 2021-02-06 16:41:58 UTC https://padlet.com/ktargino/Gym/wish/1171673926 ktargino https://padlet.com/ktargino/Gym/wish/1171851486 2021-02-06 18:25:54 UTC https://padlet.com/ktargino/Gym/wish/1171851486 ktargino https://padlet.com/ktargino/Gym/wish/1171857009 2021-02-06 18:29:41 UTC https://padlet.com/ktargino/Gym/wish/1171857009 ktargino https://padlet.com/ktargino/Gym/wish/1171858345 2021-02-06 18:30:37 UTC https://padlet.com/ktargino/Gym/wish/1171858345 ktargino https://padlet.com/ktargino/Gym/wish/1171864055 2021-02-06 18:34:16 UTC https://padlet.com/ktargino/Gym/wish/1171864055 ktargino https://padlet.com/ktargino/Gym/wish/1171866804 2021-02-06 18:35:56 UTC https://padlet.com/ktargino/Gym/wish/1171866804 ktargino https://padlet.com/ktargino/Gym/wish/1171869392 2021-02-06 18:37:44 UTC https://padlet.com/ktargino/Gym/wish/1171869392 ktargino https://padlet.com/ktargino/Gym/wish/1171874717 2021-02-06 18:41:12 UTC https://padlet.com/ktargino/Gym/wish/1171874717 ktargino https://padlet.com/ktargino/Gym/wish/1171879927 2021-02-06 18:44:54 UTC https://padlet.com/ktargino/Gym/wish/1171879927 ktargino https://padlet.com/ktargino/Gym/wish/1171886229 2021-02-06 18:49:09 UTC https://padlet.com/ktargino/Gym/wish/1171886229 ktargino https://padlet.com/ktargino/Gym/wish/1171889915 2021-02-06 18:51:47 UTC https://padlet.com/ktargino/Gym/wish/1171889915 ktargino https://padlet.com/ktargino/Gym/wish/1171899041 2021-02-06 18:57:33 UTC https://padlet.com/ktargino/Gym/wish/1171899041 ktargino https://padlet.com/ktargino/Gym/wish/1171903709 2021-02-06 19:00:47 UTC https://padlet.com/ktargino/Gym/wish/1171903709 ktargino https://padlet.com/ktargino/Gym/wish/1171908225 2021-02-06 19:04:04 UTC https://padlet.com/ktargino/Gym/wish/1171908225 ktargino https://padlet.com/ktargino/Gym/wish/1171913209 2021-02-06 19:07:35 UTC https://padlet.com/ktargino/Gym/wish/1171913209 ktargino https://padlet.com/ktargino/Gym/wish/1171916449 2021-02-06 19:09:50 UTC https://padlet.com/ktargino/Gym/wish/1171916449 ktargino https://padlet.com/ktargino/Gym/wish/1171919074 20/30 minutos ]]> 2021-02-06 19:11:43 UTC https://padlet.com/ktargino/Gym/wish/1171919074 ktargino https://padlet.com/ktargino/Gym/wish/1171940104 2021-02-06 19:26:47 UTC https://padlet.com/ktargino/Gym/wish/1171940104 ktargino https://padlet.com/ktargino/Gym/wish/1678642820 2021-08-13 21:24:42 UTC https://padlet.com/ktargino/Gym/wish/1678642820 ktargino https://padlet.com/ktargino/Gym/wish/1678646400 2021-08-13 21:31:34 UTC https://padlet.com/ktargino/Gym/wish/1678646400 ktargino 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o peso]]> 2022-10-20 21:36:46 UTC https://padlet.com/ktargino/Gym/wish/2349754781 ktargino https://padlet.com/ktargino/Gym/wish/2349756793 3 de 6 repetições devagar e seguidas de 12 rápidas]]> 2022-10-20 21:39:42 UTC https://padlet.com/ktargino/Gym/wish/2349756793 ktargino https://padlet.com/ktargino/Gym/wish/2349759763 3 de 12]]> 2022-10-20 21:43:37 UTC https://padlet.com/ktargino/Gym/wish/2349759763 ktargino https://padlet.com/ktargino/Gym/wish/2349761723 3 vezes de 12 repetições]]> 2022-10-20 21:46:32 UTC https://padlet.com/ktargino/Gym/wish/2349761723 ktargino https://padlet.com/ktargino/Gym/wish/2351300009 2022-10-21 22:52:26 UTC https://padlet.com/ktargino/Gym/wish/2351300009 ktargino https://padlet.com/ktargino/Gym/wish/2445079757 2023-01-16 01:48:38 UTC https://padlet.com/ktargino/Gym/wish/2445079757 ktargino https://padlet.com/ktargino/Gym/wish/2445083046 3x10]]> 2023-01-16 01:53:54 UTC https://padlet.com/ktargino/Gym/wish/2445083046 ktargino 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3x8 (alteradas) + 8 diretas ]]> 2023-01-16 02:30:44 UTC https://padlet.com/ktargino/Gym/wish/2445106419 ktargino https://padlet.com/ktargino/Gym/wish/2445107380 3x15]]> 2023-01-16 02:32:35 UTC https://padlet.com/ktargino/Gym/wish/2445107380 ktargino https://padlet.com/ktargino/Gym/wish/2445108495 3x20]]> 2023-01-16 02:34:29 UTC https://padlet.com/ktargino/Gym/wish/2445108495 ktargino https://padlet.com/ktargino/Gym/wish/2445109501 1 minuto (3x junto com a abdominal)]]> 2023-01-16 02:35:35 UTC https://padlet.com/ktargino/Gym/wish/2445109501 ktargino https://padlet.com/ktargino/Gym/wish/2451853242 2023-01-21 13:22:20 UTC https://padlet.com/ktargino/Gym/wish/2451853242 ktargino https://padlet.com/ktargino/Gym/wish/2451853603 2x20 (sem descanso)]]> 2023-01-21 13:23:17 UTC https://padlet.com/ktargino/Gym/wish/2451853603 ktargino https://padlet.com/ktargino/Gym/wish/2451854325 3x15]]> 2023-01-21 13:24:31 UTC https://padlet.com/ktargino/Gym/wish/2451854325 ktargino 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UTC https://padlet.com/ktargino/Gym/wish/2451885922 ktargino https://padlet.com/ktargino/Gym/wish/2451887344 3x20]]> 2023-01-21 14:46:25 UTC https://padlet.com/ktargino/Gym/wish/2451887344 ktargino https://padlet.com/ktargino/Gym/wish/2451889294 3x10 ]]> 2023-01-21 14:50:42 UTC https://padlet.com/ktargino/Gym/wish/2451889294 ktargino https://padlet.com/ktargino/Gym/wish/2451889425 3x10]]> 2023-01-21 14:50:59 UTC https://padlet.com/ktargino/Gym/wish/2451889425 ktargino https://padlet.com/ktargino/Gym/wish/2451890114 3x8 (segurando 2seg) + 8 diretas ]]> 2023-01-21 14:52:28 UTC https://padlet.com/ktargino/Gym/wish/2451890114 ktargino https://padlet.com/ktargino/Gym/wish/2451890417 3x15]]> 2023-01-21 14:53:11 UTC https://padlet.com/ktargino/Gym/wish/2451890417 ktargino https://padlet.com/ktargino/Gym/wish/2451891198 3X20]]> 2023-01-21 14:54:59 UTC https://padlet.com/ktargino/Gym/wish/2451891198 ktargino https://padlet.com/ktargino/Gym/wish/2451892475 4X10 (2») + 10 DIRETAS ]]> 2023-01-21 14:57:56 UTC https://padlet.com/ktargino/Gym/wish/2451892475 ktargino https://padlet.com/ktargino/Gym/wish/2451892904 3x15]]> 2023-01-21 14:59:05 UTC https://padlet.com/ktargino/Gym/wish/2451892904 ktargino https://padlet.com/ktargino/Gym/wish/2451893848 3 X 30 SEGUNDOS ]]> 2023-01-21 15:01:02 UTC https://padlet.com/ktargino/Gym/wish/2451893848 ktargino https://padlet.com/ktargino/Gym/wish/2451894339 2023-01-21 15:02:06 UTC https://padlet.com/ktargino/Gym/wish/2451894339 ktargino https://padlet.com/ktargino/Gym/wish/2451894496 3X15]]> 2023-01-21 15:02:23 UTC https://padlet.com/ktargino/Gym/wish/2451894496 ktargino https://padlet.com/ktargino/Gym/wish/2451895047 3X15 (2») ]]> 2023-01-21 15:03:45 UTC https://padlet.com/ktargino/Gym/wish/2451895047 ktargino https://padlet.com/ktargino/Gym/wish/2451895340 3X15]]> 2023-01-21 15:04:27 UTC https://padlet.com/ktargino/Gym/wish/2451895340 ktargino https://padlet.com/ktargino/Gym/wish/2451895747 3X15]]> 2023-01-21 15:05:22 UTC 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https://padlet.com/ktargino/Gym/wish/2594810365 2023-05-17 14:20:05 UTC https://padlet.com/ktargino/Gym/wish/2594810365 ktargino https://padlet.com/ktargino/Gym/wish/2594812474 2023-05-17 14:21:24 UTC https://padlet.com/ktargino/Gym/wish/2594812474 ktargino https://padlet.com/ktargino/Gym/wish/2594814147 2023-05-17 14:22:37 UTC https://padlet.com/ktargino/Gym/wish/2594814147 ktargino https://padlet.com/ktargino/Gym/wish/2594815388 2023-05-17 14:23:30 UTC https://padlet.com/ktargino/Gym/wish/2594815388 ktargino https://padlet.com/ktargino/Gym/wish/2594816879 2023-05-17 14:24:36 UTC https://padlet.com/ktargino/Gym/wish/2594816879 ktargino https://padlet.com/ktargino/Gym/wish/2594818096 2023-05-17 14:25:31 UTC https://padlet.com/ktargino/Gym/wish/2594818096 ktargino https://padlet.com/ktargino/Gym/wish/2594819869 2023-05-17 14:26:48 UTC https://padlet.com/ktargino/Gym/wish/2594819869 ktargino https://padlet.com/ktargino/Gym/wish/2594822727 2023-05-17 14:28:44 UTC https://padlet.com/ktargino/Gym/wish/2594822727 ktargino https://padlet.com/ktargino/Gym/wish/2594823828 2023-05-17 14:29:33 UTC https://padlet.com/ktargino/Gym/wish/2594823828 ktargino https://padlet.com/ktargino/Gym/wish/2594826621 2023-05-17 14:31:20 UTC https://padlet.com/ktargino/Gym/wish/2594826621 ktargino https://padlet.com/ktargino/Gym/wish/2594829423 2023-05-17 14:32:57 UTC https://padlet.com/ktargino/Gym/wish/2594829423 ktargino https://padlet.com/ktargino/Gym/wish/2594830636 2023-05-17 14:33:46 UTC https://padlet.com/ktargino/Gym/wish/2594830636 ktargino https://padlet.com/ktargino/Gym/wish/2594832410 2023-05-17 14:35:03 UTC https://padlet.com/ktargino/Gym/wish/2594832410 ktargino https://padlet.com/ktargino/Gym/wish/2594833554 2023-05-17 14:35:50 UTC https://padlet.com/ktargino/Gym/wish/2594833554 ktargino https://padlet.com/ktargino/Gym/wish/2594835050 2023-05-17 14:36:46 UTC https://padlet.com/ktargino/Gym/wish/2594835050 ktargino https://padlet.com/ktargino/Gym/wish/2594836962 2023-05-17 14:38:00 UTC https://padlet.com/ktargino/Gym/wish/2594836962 ktargino https://padlet.com/ktargino/Gym/wish/2594838462 2023-05-17 14:39:06 UTC https://padlet.com/ktargino/Gym/wish/2594838462 ktargino https://padlet.com/ktargino/Gym/wish/2594840188 2023-05-17 14:40:20 UTC https://padlet.com/ktargino/Gym/wish/2594840188 ktargino https://padlet.com/ktargino/Gym/wish/2594841980 2023-05-17 14:41:40 UTC https://padlet.com/ktargino/Gym/wish/2594841980 ktargino https://padlet.com/ktargino/Gym/wish/2594843839 2023-05-17 14:43:03 UTC https://padlet.com/ktargino/Gym/wish/2594843839 ktargino https://padlet.com/ktargino/Gym/wish/2594845149 2023-05-17 14:43:59 UTC https://padlet.com/ktargino/Gym/wish/2594845149 ktargino https://padlet.com/ktargino/Gym/wish/2594846863 2023-05-17 14:45:13 UTC https://padlet.com/ktargino/Gym/wish/2594846863 ktargino https://padlet.com/ktargino/Gym/wish/2594847812 2023-05-17 14:45:57 UTC https://padlet.com/ktargino/Gym/wish/2594847812 ktargino https://padlet.com/ktargino/Gym/wish/2594848952 2023-05-17 14:46:46 UTC https://padlet.com/ktargino/Gym/wish/2594848952 ktargino https://padlet.com/ktargino/Gym/wish/2626570379 2023-06-19 01:27:59 UTC https://padlet.com/ktargino/Gym/wish/2626570379 ktargino https://padlet.com/ktargino/Gym/wish/2626570767 2023-06-19 01:28:22 UTC https://padlet.com/ktargino/Gym/wish/2626570767 ktargino https://padlet.com/ktargino/Gym/wish/2626571688 2023-06-19 01:29:15 UTC https://padlet.com/ktargino/Gym/wish/2626571688 ktargino https://padlet.com/ktargino/Gym/wish/2626580289 2023-06-19 01:39:00 UTC https://padlet.com/ktargino/Gym/wish/2626580289 ktargino https://padlet.com/ktargino/Gym/wish/2626581651 2023-06-19 01:40:30 UTC https://padlet.com/ktargino/Gym/wish/2626581651 ktargino https://padlet.com/ktargino/Gym/wish/2626592242 2023-06-19 01:52:10 UTC https://padlet.com/ktargino/Gym/wish/2626592242 ktargino https://padlet.com/ktargino/Gym/wish/2626593271 2023-06-19 01:53:18 UTC https://padlet.com/ktargino/Gym/wish/2626593271