My Yoga project by Rachel Pearson

My Yoga project by Rachel Pearson https://padlet.com/rach8061/8g9h2u58ww84 Made with a lightning strike of genius en-us 2016-12-08 14:46:54 UTC 2025-11-28 12:47:55 UTC hello@padlet.com Downward Dog rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142560540 1. Try to get feet flat on floor
2. Fingers spread apart]]> 2016-12-08 14:49:12 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142560540 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142561458 Oestreich, R. (2016). Benefits of Downward Dog Pose (Adho Mukhmma). Retrieved December 02, 2016, from https://www.pinterest.com/pin/388224430357859909/

]]> 2016-12-08 14:51:07 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142561458 Boat Pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142563899 1. Arms out and engaged
2. Straighten and raise legs more]]> 2016-12-08 14:56:46 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142563899 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142564495 Yoga Poses. (n.d.). Retrieved December 02, 2016, from https://www.pinterest.com/leanna_dalton/yoga-poses/

]]> 2016-12-08 14:58:07 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142564495 Butterfly pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142566291 1. Knees more towards floor
2. Straighter back]]> 2016-12-08 15:02:28 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142566291 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142566706 @. (n.d.). How To Do The Baddha Konasana And What Are Its Benefits. Retrieved December 02, 2016, from http://www.stylecraze.com/articles/baddha-konasana-butterfly-pose-cobbler-pose/

]]> 2016-12-08 15:03:39 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142566706 Mountain Pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142568120 1. Shoulders back and relaxed
2. Spread fingers wider]]> 2016-12-08 15:07:44 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142568120 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142568406 Yoga. (n.d.). Retrieved December 02, 2016, from https://www.pinterest.com/hazeline111/yoga/

]]> 2016-12-08 15:08:28 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142568406 Lunge rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142569714 1. Straighten back leg
2. /move knee above toes (not over]]> 2016-12-08 15:11:59 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142569714 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142570333 Basic Yoga Moves for Runners. (n.d.). Retrieved December 02, 2016, from http://zoomarun.com/2012/09/basic-yoga-moves-for-runners/

]]> 2016-12-08 15:13:26 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142570333 Chair pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142571785 1. Spine longer/not as arched
2. Knees together]]> 2016-12-08 15:16:57 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142571785 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142572257 http://yogabycandace.com/blog/common-mistakes-in-chair-pose]]> 2016-12-08 15:18:16 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142572257 Eagle pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142573817 1. Bend down and over more
2. Flatter back]]> 2016-12-08 15:21:45 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142573817 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142574356 @. (2014). Yoga Poses & Postures : Eagle Pose | Raw Ayurveda. Retrieved December 02, 2016, from http://www.rawayurveda.com/7042/yoga-poses-postures-eagle-pose/

]]> 2016-12-08 15:22:55 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142574356 Child's pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142575522 1. Bring buttocks to heels
2. Feet together]]> 2016-12-08 15:25:41 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142575522 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142576011 C. (2014). ♥ Child's Pose Step-by-Step ♥ Sexy Yoga School ♥. Retrieved December 02, 2016, from https://www.pinterest.com/pin/456059899740093601/

]]> 2016-12-08 15:26:50 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142576011 Table top pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142577068 1. Bring feet closer together
2. Spread fingers more]]> 2016-12-08 15:29:16 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142577068 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142577425

@. (2016). How to do Table Top Pose. Retrieved December 02, 2016, from http://socialhermit.me/table-top-pose/

]]> 2016-12-08 15:30:10 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142577425 Cobra pose rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142580488 1. Lift thighs off ground
2. Shoulders back more]]> 2016-12-08 15:37:20 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142580488 rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142580799 http://www.yogajournal.com/slideshow/do-this-not-that-upward-facing-dog-pose/#1]]> 2016-12-08 15:38:07 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142580799 Sun salutation rach8061 https://padlet.com/rach8061/8g9h2u58ww84/wish/142869504 I couldn't upload the video but I have a few improvements I could make and I shared the video on google classroom if you want to watch it. Improvements include:
1. Bring feet flat on floor in downward dog
2. Make sure leg brought back in lunge is the same throughout one set. Then switch to other leg.
3. Try not to bend legs while touching toes.]]> 2016-12-09 17:54:24 UTC https://padlet.com/rach8061/8g9h2u58ww84/wish/142869504