Preparing for finals: Stress and Study plan! 🧘🏻🗓 by THSadvisorypadlets https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u 1. Share your STRESS RELIEF plan and your STUDY SKILLS plan below! 2. Add a PICTURE or VIDEO to the post to make it more personal ✌🏻 en-us 2020-11-25 19:24:08 UTC 2026-01-29 07:23:37 UTC hello@padlet.com https://padlet.net/icons/png/1f4da.png THSadvisory https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/976616697 2020-12-01 17:19:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/976616697 Mira Kaldawi (grade 9) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/976957314 Stress Relief and Study Tips!
- Reach out for help when you need it. Asking for help should not be embarrassing or shameful. In fact, most teachers love when students ask questions because it shows that the student cares and puts effort into their personal learning. Take advantage of opportunities like class time, office hours, and emails to have questions answered, topics explained, and help given.
- Make a daily/weekly homework plan. Planning out your homework in the form of lists (or whatever strategy works best for you) is a great way to manage your time. By writing down the assignments you will have to complete, you can reduce stress, make the overall workload less overwhelming, and provide organization.
- Approach school with a calm and composed mindset. You have got this! Some ways I like to relieve stress and calm myself down are painting, baking, gardening, and journaling. Doing creative activities in your free time will release built up stress and tension, making you happier and more able to approach schoolwork with a positive mindset. ]]> 2020-12-01 18:23:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/976957314 Blake Shaffer (Grade 11) 22shafferb https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/977829132 Helpful Stress Relief and Study Tips!
- To not stress out at the beginning of finals, make an action plan. At least a week and a half before finals, block off some time in your calendar to study for certain subjects. This will make studying less stressful and hopefully more time efficient. 
- Sleep!!! I get it, you have probably heard your parents tell you several times to sleep at least eight hours. Well I hate to agree with them, but they are right, especially before finals. Now here's the part your parents don't tell you. When you're asleep, your body goes through sleep cycles and during these cycles there is a part called REM sleep, during REM sleep your memory improves! So the more you sleep, the more sleep cycles you go through which means more REM sleep and more things memorized for your finals!
- For studying, it is important to know what type of learner you are. If you are a visual learner then seeing the information on flash cards could help you retain information. If you are an auditory learner then hearing yourself read your notes out loud will help you remember. If you are unaware of the type of learner that you are, there are several quizzes on the internet for you to try! 
- Another tip to use for studying is listening to music. Whether the music is classical or hard rock, music has proven to help people focus. ]]> 2020-12-01 21:55:44 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/977829132 Aisha Ahmed (Grade 11) 22ahmeda2 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/977852364 Stress Relief and Study Tips!
1. Use Google Calendar
By using Google Calendar you can choose a definitive start and end time in which you want to study, and can then carve out a block for it on your calendar. It can also notify you of the session you put down in case you forget. This way you can also have an overview of every class and how long you need to study for to feel less stressed.
2. Study in small increments
Say you will only study for a short amount of time like 5 minutes. The chances are you will continue after the 5 minutes are up and keep working. By doing this, you can get into a motivated state and feel less stressed.
1. Use the Pomodoro Technique
This technique involves setting a timer for 25 minutes and studying during that time. After the timer goes off, you set another timer for 5 minutes in which you can take a break. You can keep repeating this technique until you have finished the studying you need to do.
2. Know what you need to study
For finals, look at all the topics or units you have covered in a class for the semester. From here determine what topics you know and what topics you need to review. Then try to gather any notes, past assignments, or tests/quizzes associated with the information you need and study it.]]> 2020-12-01 22:05:13 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/977852364 Cara Susilo (Grade 11) 22susiloc https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/978677505 Some Stress Reliever and Study Tips!
1) Create a handwritten study planner.
Handwriting a list of ways to prep yourself will not only help reinforce your memory, but it will also force you to think about what you need to do to get yourself ready. It will also help you space out your studying blocks so that you don't overload your brain!
2) Go to your teacher's office hours.
There are office hours for a reason- use it! Your teachers are there to help you the most for your final, so when you have questions, utilize that precious time.
3) Teach your concepts to a family member or friend who may not fully understand the concept you are studying for.
If you are able to teach the topics on your final, you definitely understand the material. This is a great way to check for your personal understanding and for you to identify what specific topics you need to brush up on.
4) Know when to take breaks for eating, exercising, and most importantly, SLEEPING!
I can tell you from personal experience that eating healthy, working out for even 20 minutes a day, and sleeping at least 8 hours a night can increase your productivity and alertness for the most effective studying. 
5) DON'T CRAM !!!!!
It just... it doesn't work. Don't do it. You may remember the content for the next day but the cons outweigh the pros. ]]> 2020-12-02 05:52:29 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/978677505 Kiran Shah (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/980975904 Stress relief and study tips!
1) Breathe
2) Sleep

1)Teach
2) Listen to nonlyrical music]]> 2020-12-02 18:08:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/980975904 Declan Hynes (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981017071 1. Don't lie to yourself and create false hope. If you push things off and think to yourself it will be ok if you do it this day or the next it doesn't work. I know it sucks but just get it done right then and there. Don't procrastinate studying and lie to yourself thunking it will all work out. In the end you will just end up cramming or barely studying.
2. Study for 30-45 minutes at a time and then take 5-10 minute breaks. Keep repeating that and it will really help. If you study for hours and hours with no break your head will get clouded. Also try and drink water when studying.
3. Take each class one class at a time. What I mean by that is, don't think about all the studying you have to do and how it will be so hard to do it all. That will make you too anxious, you just need to stay calm and plan out your studying.
4. Use a planner and commit yourself to getting things done each day. If you plan it out it will work out because you won't end up cramming. Like I said in the first point, don't lie to yourself and push stuff back saying it will be ok. PLAN IT OUT.
5. Talk with a friend about the subject. I feel when I actually have a good discussion with a friend it helps me learn a lot better. It is known that talking about a subject is the best way to know if you know it.]]> 2020-12-02 18:16:38 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981017071 Sage West (grade 11) 22wests https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981029464 - stress relief: Manage your time. Space out your studying and work in order to reduce stress. 
- stress relief: Stick to a healthy routine and sleep schedule. Lack of sleep can increase stress and anxiety levels. 

- study skills: Create flash cards of important terms or ideas used in classes. Repetition is key to memorization. 
- study skill: Study over several days instead of cramming. You have a better chance of retaining information when repeated over time. Cramming is much less effective. 

]]> 2020-12-02 18:19:12 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981029464 Logan Rice (Grade 11) ricel6 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981029946 Study Tips
1) Good music is super important, homework and studying is best enjoyed when you're in a relaxed yet focused space.
2) Don't worry about what you're confident about, find the things you struggle with and ask for help; teachers are willing to have 1 on 1 whether it be in office hours or a personal appointment. Hearing from them can give a eureka moment and clarity on something you aren't completely getting.

Stress Relief
1) It's good to get uncomfortable sometimes if it allows you to grow and learn, however, sometimes, for your health, you need to return to your comfort zone whether that be video games, art, you name it.
2) Get a bit of fresh air from time to time, it's a great feeling to walk out of your somewhat stuffy room and go outside, breathing in a cool, refreshing, and perhaps rejuvenating breath of fresh air.]]> 2020-12-02 18:19:19 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981029946 Jasmine Jonas (grade 11) 22jonasj https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981041296 Study tips:
space out the topics so it doesn't seem so overwhelming, do a little bit each day leading up, and don't cram

stress relief:
exercise, listen to music, take breaks, and reward yourself]]> 2020-12-02 18:21:41 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981041296 Theodore Royea (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981042438 Stress relief: 
1: If you have breaks between your classes, do something you like, whether it's playing video games or hanging out with family!
2: Don't stay up late! It'll ruin your sleep and either make you get less sleep or sleep in.
Study skills:
1: Use any tool your teacher gives you. The more you study the better.
2: Make sure there are no distractions when you are studying.
3: If it helps, get a study buddy in a zoom call or other application like discord. That way you can still study together!]]> 2020-12-02 18:21:55 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981042438 Piper Dugas (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981043638 - stress relief: keep track of all 
assignments
-manage your time well
-take breaks 
-don't be afraid to ask for help!
-go outside and take a walk

study tips: study over a course of a few days. this is better than cramming information in one night. 
-try to teach someone else the topic you are studying to understand it better
-use flashcards or quizlet]]> 2020-12-02 18:22:10 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981043638 Zoe Howard (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981043664 Study Tips:
- Stay organized, don't procrastinate 
Stress Relief:
-  Exercise, take breaks]]> 2020-12-02 18:22:10 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981043664 Maya Fabrizio (grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981044187 study tips: 
- put your phone in a different room 
- use quizlet 
- stay focused 

stress relief:
- exercise 
- meditate 
- candles ]]> 2020-12-02 18:22:16 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981044187 Sammy Finn (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981045187 take breaks and make sure to approach work in small amounts rather than looking at how much you have to do overall. ]]> 2020-12-02 18:22:25 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981045187 Emily Doami (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981045644 Stress relief and study tips:
1) Go to your teachers office hours. Don't be afraid to ask for help! A lot of teachers are extremely helpful when you go talk to them during their office hours. This can help you understand new topics you may be learning. It can also help if you need general clarification on any projects or homework that has been assigned.
2) Take Breaks!
It's not good for you to stay on your computer too long because that can burn out your brain. Don't forget to take occasional breaks to restore your focus.
3)  Turn off your phone!
When trying to study, your phone can be a big distraction so if you do not absolutely NEED it, you should turn it off so you can focus more on what you are trying to learn.
4) Find things that help you destress!
It is good to find something that you can do during your breaks or during extra time that help you destress so that you can make the most of it. This can be things like reading a book, listening to music, going for a jog, or cooking.]]> 2020-12-02 18:22:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981045644 Armaan Shivpuri (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981046404 Study Tips:
1) Attempt to explain the topic(s) to a friend/family member.
2) Extra Practice]]> 2020-12-02 18:22:38 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981046404 Anthony Bolsajian https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981046933 What helps me handle a lot of stress is reading /meditating over the Holy Bible, as well as praying to God for help in the Lord Jesus  Christ's Name, for support, wisdom, motivation, influence... Whenever I do this, I know the 🤬 influence from the devil is getting renounced in the name of the Lord Jesus Christ; this is good for everyone  to start. Whoever wants a new direction, life purpose to becoming born again today and becoming a Christian, give your life to the Lord Jesus Christ; amen. 

]]> 2020-12-02 18:22:45 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981046933 Malia Kowal (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047178 Study Tips: 
1. Attend office hours for extra help. 
2. Keep track of all due dates and assignments in the same area (online calendar, paper agenda, etc.)
Stress Relief: 
1. Complete large assignments in smaller sections. 
2. Make sure to get enough sleep before tests (instead of staying up super late to study). 

]]> 2020-12-02 18:22:48 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047178 Victoria Bui (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047437 Study Tips:
1. Take breaks in between your assignments
2. Take a nap or listen to music if you are stressed]]> 2020-12-02 18:22:51 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047437 Ben Gneiser (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047486 Take a break from studying and go do something outside.]]> 2020-12-02 18:22:52 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047486 katie kennedy (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047632 study tips:
-go to a quiet place
-don't cram the night before and instead go to bed early 
-listen to classical music
-be honest with yourself regarding your abilities and knowledge]]> 2020-12-02 18:22:53 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981047632 Peyton Lee (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981048038 Stress Relief: Manage your time well and make a To Do List.
Study Tip: Take breaks and space out your work so you don't get overwhelmed. ]]> 2020-12-02 18:22:59 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981048038 Shelby Hext (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981048166 - to reduce my stress I get off my computer and clean my room
- sometimes I also sit and play with my dog.]]> 2020-12-02 18:23:00 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981048166 Bella Nelson (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981050136 study tips-
-study for a set amount of time for your choice and then reward yourself with a break 
-do a section or chapter or certain part each day or over a week so that you are not super stressed the night before
-go outside or go to a different environment then where you are working to get some space
-make sure you get sleep, pulling an all nighter or staying up really late won't help you in the ways you think it will.  ]]> 2020-12-02 18:23:24 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981050136 Kelley Sussman (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981050152 Take breaks often and put your phone in a different room so you don't get distracted]]> 2020-12-02 18:23:24 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981050152 taytum cameron (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981051227 study tips: 
1. Take many breaks, but don't pile everything up and stress yourself out.
2. Create a healthy schedule that will keep you on task.
3. Don't procrastinate.]]> 2020-12-02 18:23:38 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981051227 Ella Mendelson (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981051717 Write out a schedule. Make a list and be able to check it off or cross it out, (satisfying and accomplishing).]]> 2020-12-02 18:23:44 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981051717 Study tips https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981051880 Have a list for what you want to accomplish every day and organize it by how long it will take and class period ]]> 2020-12-02 18:23:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981051880 stress relief 22clarkw https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981053627 take breaks ease mind. clear your shelf and tools above. clear the table. get ready. 
study skills
have pencils and pens


]]> 2020-12-02 18:24:08 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981053627 Lucas Soare (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981053817 - Listening to music really helps when working on homework
- Make a handwritten planner so you now what you have to do and when you have to do it by
- Take breaks in between your work if you need to but be sure to not forget about your homework
- Do something in the morning that will put you in a good mood such as eating your favorite breakfast, making your bed, etc.
-]]> 2020-12-02 18:24:10 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981053817 Gerardo Ledezma https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981054314 Study tip: use quizlet 

]]> 2020-12-02 18:24:16 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981054314 Sofia Cervantes (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981054438 - Take breaks and listen to music
- Go outside, exercise
- Work on time management and schedule out everything
- Get work done early]]> 2020-12-02 18:24:18 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981054438 Bruno Zdziarski (11) 22zdziarskib https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981054465 Study Tips
1. Take breaks
2. Try to make time slots for studying 
3. Make it a habit

Stress relief:

1. Listen to music
2. Take breaks from work
3. Breath ]]> 2020-12-02 18:24:18 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981054465 Ben Tunila https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981057305 Stress Relief Tips:
  - Breathe
  - socialize
  - move/exercise

Study Tips:
  - Read it. Write it. Say it.
  - Be the explainer.
  - Get a study buddy]]> 2020-12-02 18:24:54 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981057305 Cameron Pitts (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981057869 -Plan EVERYTHING out.
-Make sure to get enough sleep
-learn the material enough where you can teach it
-write out everything while studying]]> 2020-12-02 18:25:01 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981057869 Bayne Jackson (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981058213 Stress relief: I like to take naps, talk to friends, and do things that I enjoy to relieve stress.]]> 2020-12-02 18:25:06 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981058213 Allyssa Lessinger (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981059335 Stress relief tips:
- Take breaks when you need to.
- Listen to calming music.
- Exercise or go outside and get fresh air.]]> 2020-12-02 18:25:20 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981059335 Ryan Cho (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981059808 Stress relief
1. Sleep
2. Workout

Study tips
1. Spread studying across days, don't cram the day before
2. Limit distractions]]> 2020-12-02 18:25:26 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981059808 Shea Tepstein (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981060124 stress relief--> 
make a schedule and organize studying. take breaks if you need one (go outside). listen to music while  studying. 

]]> 2020-12-02 18:25:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981060124 Stay on schedule https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981061368 Keep a constant schedule in your life ]]> 2020-12-02 18:25:44 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981061368 Jackson Stewart (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981061409 Stress Relief Tips:
-Get plenty of Sleep
-Eat healthy food, great food for keeping healthy is Skinless Chicken, Steamed Broccoli, and Brown Rice
-Work out regularly so no pent up energy distracts you
-Take breaks to stay motivated and not overwhelmed]]> 2020-12-02 18:25:45 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981061409 Teddy Yang (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062379 1. Don't procrastinate, get things done as fast as possible
2. Study much before the test not the night before
3. Take a break in the middle of studying to workout or do something else other than looking at screens]]> 2020-12-02 18:25:55 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062379 Hannah Berman (Grade 11) 22bermanh https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062650 study tips: 
- divide up work 
- take breaks
- study a little every day
- schedule and track your time]]> 2020-12-02 18:25:59 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062650 Dylan Engels (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062791 Stress Relief--> Exercise, eat, sleep
Study Tips--> study with a friend and quiz myself.

]]> 2020-12-02 18:26:00 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062791 anon https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062902 avoid conflict]]> 2020-12-02 18:26:01 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981062902 Daniel Swartz (10) 23swartzd https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981063111 Plan of action:
1)  I should breathe in order to keep myself calm and more level headed. It will help me get through work easier.
2) Sleeping is a great way to help rest your brain in order to be more aware in the moment. 
3) Moving will help get blood flowing more, allowing yourself to be more awake and aware.
4) Studying with another person can combine two minds to help share ideas between others.
5) Listening to music can help you further focus on what you're studying for. It takes all the background noise out.]]> 2020-12-02 18:26:04 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981063111 Lucy Nickerson, 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981063629 What I do- 
- I usually think about the worst possible outcome and how bad it can really be. I realize the bad outcome is never that bad. I will rationalize how bad the situation is, but I do still find it hard to gain control.
- I also sing. I sing to take my mind off of things that are stressing me out, and sometimes I draw.
Tips:
-Breathing in and out may not be the most helpful solution in my case, but it's worth a try. I would also try to let out any energy by punching a pillow or letting out a good long scream.

]]> 2020-12-02 18:26:10 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981063629 Alison Kokorowski(10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981064282 1. Get enough sleep.
2. Take breaks to eat, drink, and exercise.
3. Make a list and cross off completed items.]]> 2020-12-02 18:26:18 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981064282 Owen T (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981064371 Stress Relief: 
1. Get moving. Walk around and don't stop moving, get your mind off the stress and just keep walking, and the stress should dissipate. 
2. Take a nap, sleep is always great and a short nap will take your mind off things and give you a boost in energy.

Study Tips:
1. Find something that helps you personally, I like listening to music and if you do, make sure it's not lyrical and is something you don't recognize.
2. Teach it to someone, if you really know the material, you should be able to teach others it too.]]> 2020-12-02 18:26:19 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981064371 Qiana Angeletti(10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981064942 Stress Relief Tips:
-breathe
-do some exercise
-listen to your favorite music
-take a quick nap]]> 2020-12-02 18:26:26 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981064942 Alex Jeffords (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065285 1) Listen to music with your eyes closed. It helps center yourself and gets you more relaxed.
2) Meditate. Apps like Calm or Headspace are free and have good meditation and anxiety relief exercises.

1) Make a to-do list. To-do lists will help you know what you need to get done for each class in order to help you study for the tests.
2) Go online and find practice exams. Taking multiple practice exams will help you get comfortable with taking the final exam. Just make sure the practice exams are like the final.]]> 2020-12-02 18:26:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065285 Jordan Karambelas (10) 23karambelasj https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065296 Study tips
- for your harder finals start studying far in advance 
- do as many practice problems you can find
- do study sessions with other people, it makes it easier to memorize things

Stress Relief:
- clean up your workspace
- draw 
- take a nap]]> 2020-12-02 18:26:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065296 Ishi Dy (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065745 - listen to classical music 
- take breaks between work ]]> 2020-12-02 18:26:36 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065745 Will Langton (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065883 Study tips:
-Explain something to someone else, and get a friend to study with
-Make sure u find out what type of test you are having a prepare beforehand as not to cram.
-When you are studying try and focus on the material.

Stress tips
-Talk to a friend and discuss your problems
-Take deep breaths, and go outside on a walk or get some exercise.
-And make sure you eat healthy food, and get good amounts of sleep before the test.]]> 2020-12-02 18:26:38 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981065883 roen Serota (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981066266 stress relief:
write out what you have to do and be organized
take deep breathes
exercise

Study Tips
explain what you know to someone
make flashcards
quiz yourself]]> 2020-12-02 18:26:42 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981066266 Jake L (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981066419 Sleep and exercise]]> 2020-12-02 18:26:43 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981066419 Oceana Kohlhepp Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981066443 Breathe, sleep, socialize 
Have a study buddy, listen to music ]]> 2020-12-02 18:26:44 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981066443 meg dillman (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981067476 stress relief
1) take deep breaths
2) sleep more
study tips
1) read through notes and highlight things you don't really know and go over those more
2) don't have any distractions]]> 2020-12-02 18:26:55 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981067476 Andrew Liu (12) 21liua1 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981067678 Stress Relief Tips: Just personal things I do
1) Prevent stress...
This sounds like a longshot, but train yourself to view stress differently. You can first start by meditating daily. Whenever you feel stress, keep in mind the Schachter-Singer 2 factor theory of emotion: a physiological response and a cognitive label. The physiological response to stress is the same as excitement, so just place a different cognitive label. Remind yourself that you are excited and not stressed. Stress is not a bad thing, we just need to view it differently.
2) Power Posing before tests
If you had or are in Varsity Chemistry, Nielsen gives you the option to power pose... DO IT!!! It raises testosterone and lowers cortisol levels. Have a full-on K-pop dance party if you have to...

Study Tips
3) All of the tips in the presentation are great ways to learn knowledge. However, in some classes regurgitation of knowledge is simply not enough. I always like to do practice tests before major exams as well as a comprehensive review of the material. Actually read and take notes on the textbook.
4) Creating a study group is great. You will never realize how many friends you will make through the "suffering together" mentality.]]> 2020-12-02 18:26:56 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981067678 Stella Isbell (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981067930 stress relief: 
1. get more sleep
2. exercise
3. eat healthy 
4. deep breathing 
Study Skills:
1. take timed breaks so that you can work towards a goal 
2. read your notes and study past assignments 


]]> 2020-12-02 18:26:58 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981067930 Sierra Howard (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981068098 Breathe, and sleep try doing cardio rather than weights.
have a friend help you understand something
make flashcards for everything]]> 2020-12-02 18:26:59 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981068098 Liam Tynan (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981068176 Study Tips:
1) Find time for things that you enjoy and ones that make you feel accomplished. For example, make your bed, workout, go on a walk, make a healthy meal. Things that set the tone for your day can be incredibly beneficial for not only dealing with finals, but with dealing with other anxiety and stress from day to day life. 
2) Do not procrastinate. Often times we will put things off and eventually have things build up, which then is extremely overwhelming. Instead, if we take that one step earlier and start an assignment etc, we will then feel less stressed when due dates come around. 
3) Have social time. I find that being around friends and family can put me in a great mood and take my mind off some of the things that cause anxiety. Of course, this doesn’t mean not taking care of your responsibilities, but by taking breaks and allowing yourself to have fun is crucial to success not only in school but in other things as well. ]]> 2020-12-02 18:27:00 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981068176 Edward Dion (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981068580 Stress relief
-Breathe
-Move
-Evaluate
During any large quantity of work I prefer to make a plan that incorporates set times to do the work as well as brakes for 10 minutes of exercise to get my mind in the mood to focus.

Study Tips
-Music on text/tv off
-Read it. Write it. Say it.
To study I listen to low bpm lyric less music as it normally helps me study and focus more. I also go back through any notes that I struggle with, I rewrite key points and re do any examples that use those points. 


]]> 2020-12-02 18:27:04 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981068580 Ben Ross (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070278 Finals kinda feel like a landing a plane even though you have never flown one and it is more like a controlled crash
 
Study tips:
If it is a history class or a class similar in the way that is taught so study what is important

Stress Relief: 
Sleep and make sure you eat, you cant think when you are hungry.    ]]> 2020-12-02 18:27:23 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070278 Bella Blackman (10) 23blackmanb https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070867 get to bed earlier]]> 2020-12-02 18:27:29 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070867 Nick Gregan (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070989 Stress relief:
-exercise
-take a break
-talk to friends

Study tips:
-use notecards
-listen to non-lyrical music
-focus and take breaks]]> 2020-12-02 18:27:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070989 Emma Crain (12) 21craine https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070991 I believe that exercising is the best way to prepare for finals week. Exercise improves overall health and blood circulation. Plus, it decreases stress levels and can help one fall asleep faster.]]> 2020-12-02 18:27:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981070991 Glenn Fluker (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981071338 stress relief 
-stay positive
- something that relieves my stress is knowing the assignments are worth more than tests in the long run and as long as I'm doing those and trying my best on tests I'll be fine  

tips and tricks
-I listen to music that goes fast and its loud to keep my mind focused on studying. 
-just look over what you miss or what you feel shaky on
-don't over analyze that's the downfall of a lot of people including me ]]> 2020-12-02 18:27:35 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981071338 Tucker Gauss (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981071640 Stress relief:
-Take routine breaks after studying for a long time.
-Talk to friends and family if you're stressed about a certain class/topic; this can be very therapeutic and it is important to be exposed to new perspectives.

Study skills:
-Teach others (to a reasonable degree, taking time restraints into consideration) about certain topics in order to better retain the information and encourage collaborative study efforts.
-Turn off TVs, phones, notifications, and other possible distractions when studying.]]> 2020-12-02 18:27:38 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981071640 Joey Contreras https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072076 Study Tips
1.) Reread your notes
2.) Take breaks in between study sessions
3.) be in a quiet environment
4.) sometimes music can help]]> 2020-12-02 18:27:43 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072076 Maddox Chen (10) 23chenm https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072190 Stress Relief Tips for Tests:
- Take a second to think about the importance of the test. When looking at it in a broader sense, chances are that you will realize that this test really isn't as important as it seemed.
- Listen to Music or put on some background noise while you study]]> 2020-12-02 18:27:44 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072190 Jamison Wallis 23wallisj https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072415 Study tips-
Listen to non-lyrical music, like Lo-fi and instrumental
Review and practice things the same day you learn them, if you can. 
- Write things down to remember them, or fingerspell it
Stress relief-
Do exercise in the morning and strech. Take a shower and shave your legs so you feel super fresh and eat something green. Mentally it makes you feel like a put-together person who's in control and totally not freaking out]]> 2020-12-02 18:27:47 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072415 Max Levin (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072607 1. Take assignments day by day
2. Try to organize future assignments on some type of platform
3. Ask teachers for clarification 
4. Use given resources
5. Exercise ]]> 2020-12-02 18:27:49 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981072607 Ben Hacohen (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981073232 Stress Relief:
- Try breathing
- More exercise
- Attempt to sleep more although unlikely

Study Tips
- Make better lists so I don't procrastinate
- Re-read/re-create notes
- Go over additional resources for sections that were harder

]]> 2020-12-02 18:27:56 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981073232 Study Strategy: Jack Weiss Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981073400 Studying Strategy:
- write down notes 
- rewrite notes
- make quizlet
- separate and make time for different subjects 
- repetition and practice to make sure you master

Stress Relief:
- run
- get work done and don't procrastinate so you get more free time later


]]> 2020-12-02 18:27:58 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981073400 Shae Harvey (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981074378 Stress relief tips:
- listen to music and finish work that doesn't involve much thinking (grammar for ex)
- exercise/ play a sport u like
Study Skills:
- call a friend a talk through the material
- go over notes and mark the things you don't know, and go back through them and master them]]> 2020-12-02 18:28:09 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981074378 Kimiya Torabi (11) 22torabik https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981074624 Stress Relief: 
- Listen to music 
- Breathe
- Exercise 

Study Tips: 
- Put away any distractions 
- Have an organized workspace 
- Manage your time well, don't wait till last minute 
- Take breaks after some time]]> 2020-12-02 18:28:12 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981074624 Heather Jensen (10) 23jensenh https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981074834 Stress and Study Tips!

1. Create, update, and utilize a weekly planner and/or daily to-do list. Big challenges can seem incredibly overwhelming, but breaking them down into smaller tasks can get you less stressed and more will to work.
2. Get enough sleep, and go to bed earlier. This is something I struggle with, but most of the time spent late at night is either cramming for work you didn't do earlier in the day or doing unhelpful things like watching videos & entertainment. You will be so much more productive if you just go to bed and get to work right in the morning. Get 8-10 hours!!
3. DON"T PROCRASTINATE!!! This is another big one, especially for studying. By breaking up your work into smaller sections and planning them out, this can increase the quality and quantity of the work. Also, it will make you feel so much better. Rip the bandaid off and get to work today, not tomorrow.
4. Find fun and creative ways to show your knowledge. This can be creating a fun song with your study terms/definitions, or make a funny video. Or, something as simple as creating a short rhyme that helps you remember. Don't make studying boring, make it something you want to do. Also, this way you will retain more information!
Good luck everyone!!]]> 2020-12-02 18:28:14 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981074834 Victor Katz 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075593 Don't think, just do. If you do things early they will be out of your mind for later. Also, regarding tests, there is no reason to stress about a test. The main reason is because stressing makes you perform worse and that stresses you more. If you are about to take a test don't think, just do.]]> 2020-12-02 18:28:23 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075593 Dylan Evans https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075636 Listen to good music, appreciate what you've got and work hard for it.]]> 2020-12-02 18:28:24 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075636 How I relieve my stress https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075774 1) take a walk with my dogs 
2) go to the beach 
3) make a smoothie 
4) clean my room
5) stop homework for a while and do some studying on my own time (makes me feel like I’m accomplishing extra things and doing beneficial school work)  ]]> 2020-12-02 18:28:26 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075774 Alex Liou grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075934 Take a break, go outside or get something to eat]]> 2020-12-02 18:28:27 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981075934 Dylan Warner Study Tips: https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076050 1. I would like to make more flash cards on quizlet to help me study for my finals.
2. Music seems to help a lot in studying as well as doing homework.
Stress relief:
1. Taking big deep breathes
2. Exercising
3. Spacing out your work and not procrastinating.

]]> 2020-12-02 18:28:29 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076050 Jacob Tan https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076109 study tips
- review old miss questions
-make revision sheets
- quizlet]]> 2020-12-02 18:28:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076109 Tobin Haynes (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076310 Study tips 

  • Breathe
  • Sleep 
  • Evaluate 

Stress relief

  • Exercise 
  • Take breaks 
]]> 2020-12-02 18:28:32 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076310 1.) Meditate 30min-1Hour every day 22marlettj https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076387 2.)Workout 1-2Hours 5-6 days a week

3.)Go somewhere where there's nature 2-3 times a week

]]> 2020-12-02 18:28:33 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076387 Molly Grimes (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076450 Stress relief:
1) breathe
2) sleep

study tips:
1) start early
2) write a plan in a planner]]> 2020-12-02 18:28:34 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076450 Matthew Chang(11) 22changm2 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076463 Stress Relief
1.) Take deep breathes.
2.) Get plenty of sleep.
Study Skills
1.) Mange your time
2.) Explain it to somebody else]]> 2020-12-02 18:28:34 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981076463 Simon Ferris (grade 10) 23ferriss https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981077781 Usually to release stress I like exercising to distract myself ]]> 2020-12-02 18:28:50 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981077781 Ryan Feng (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981078872 Study tips:
-Don't be afraid to ask for help
-if you can't focus while working alone, work in front of people who will make you work
-there is no one way of studying that works for everyone. find what works best for you.
-don't be afraid to fail
stress relief:
-do what you like to do]]> 2020-12-02 18:29:00 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981078872 Zakaria Bouhouch (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981079408     STRESS RELIEF tips:
  1. Breathe: Take DEEP breaths and chill.
  2. Move: Get lots of exercise and be active to get the blood flowing. 
  3. Talk and socialize : Dont suffer alone share your  experiences or complications with your friends or a study group. 

     STUDY SKILLS tips:
    1. Turn off all electical
    appliances: Unless they are used
    productively. (Because its
   distracting)
    2. Make a to do list: Make your
  life easy by managing your time
  and figuring out what need needs
to be done.

*** LASTLY AND MOST IMPORTANTLY: NEVER STUDY THE NIGHT BEFORE AN EXAM.

]]> 2020-12-02 18:29:07 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981079408 Juliet Delino https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981079460 focus on one thing at a time, take breaks, and don't have your phone nearby ]]> 2020-12-02 18:29:08 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981079460 Sam Anderson 22andersons1 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981079613 Stress relief 
1. Slow your breathing 
2. Work out. Run as fast as you can or do whatever you want but push yourself to the max to tire all your anxious energy out. 
3. Listening to a calming song
4. Do some yoga and relax. 

Study tips
1. Re read your notes actively. 
2. Study with a friend. 
3. Read it. Write it. Say it. 
4. Don't create false hope saying you will do it later. You wont. Do it now and get it over with then relax. 
5. Ask for help.]]> 2020-12-02 18:29:09 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981079613 Natalie Wong (grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981080323 Tips to help with finals week:
- stretch out your study plan so you don’t cramp everything into one week
- sleep is very important. If you studied the information enough then I suggest the night before let your brain relax and just sleep don’t study.
- have some down time so you don’t get stressed or if you work well with others then study with friends

]]> 2020-12-02 18:29:17 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981080323 Stress Manangement 21foxr1 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981080741 Break up your work into mini tasks that are easier to tackle. Take breaks in between (exercise, eat, relax).]]> 2020-12-02 18:29:21 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981080741 Lucy Langlois grade 10 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981081203 stress relief:
-try not to procrastinate, start your work asap
- take breaks
study skills:
-study with a friend
-compare notes
-review notes and homework ]]> 2020-12-02 18:29:27 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981081203 Kai Moore (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981081529 Stress Relief Tips:
1. Breath! Take deep breaths!
2. Move! Get lots of exercise.
3. Eat healthy foods.
Study Skills Tips:
1. Turn off the TV and turn the music ON.
2. Put everything to music.
3. Read it. Write it. Say it.]]> 2020-12-02 18:29:32 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981081529 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082021 2020-12-02 18:29:38 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082021 Garrett Davis https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082104 1. taking a deep breath and putting the work in front of you. Even if you don’t want to do it, i tend to start the assignment at some point when it is put in front of me.]]> 2020-12-02 18:29:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082104 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082191 2020-12-02 18:29:40 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082191 Dylan Karr (Grade - 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082431 Study tips; Stress reliever
1. Before test take a deep breathe
2. Dont think to much
3. study 2 days before and make it easy for you
4. Dont wait on a problem for so long, comeback to it later.
5. When finished check your work and double check or even triple check it for mistakes or errors. 
6. Focus on one thing at a time, no rush.]]> 2020-12-02 18:29:43 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082431 Cynthia Holmes(Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082805 Breath and focus on one assignment or project at a time, that way I feel more relaxed]]> 2020-12-02 18:29:47 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981082805 Caroline Kiely (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981083442 Stress Relief: go for a run, listen to music
Studying: turn off your phone, make a to-do list]]> 2020-12-02 18:29:56 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981083442 Katrina Hecht (Grade 11) 22hechtk https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981083658 Stress Relief
1. sleep
2. listen to music

Study Tips
1. start early
2. reduce distractions]]> 2020-12-02 18:29:59 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981083658 Stress and Homework Management 23hardimona https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981084274 It helps me to use an agenda and check off each thing as I go. To relive stress I either run, meditate, or talk with friends.]]> 2020-12-02 18:30:06 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981084274 Kyle Markley (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981084715 Take breaks, break up work. Try again later.]]> 2020-12-02 18:30:12 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981084715 Evan Lockwood 22lockwoode https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981084890 1. Listen to music
2. Break down assignments into manageable chunks
3. Don't be afraid to ask for help]]> 2020-12-02 18:30:15 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981084890 Gigi Panzarella (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981085108 study tips:
-have a quiet place
-put your phone in another room and turn off notifications on your computer
-don't study in your bed]]> 2020-12-02 18:30:17 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981085108 Kaiyah Calkins (grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981085806 -create a schedule or plan to break down your studying into chunks 
-create flashcards and write information out multiple times for memory 
-stay focused by eliminating distractions 
-stay calm and focus on understanding and not cramming 

]]> 2020-12-02 18:30:27 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981085806 Study in sessions https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086011 Don't wait till the last minute. Your just asking to get a low grade.]]> 2020-12-02 18:30:29 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086011 Emilia Kupiec https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086192 stress relief tips
-talk to someone or write down your feelings
-listen to music]]> 2020-12-02 18:30:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086192 Anthony Saliba (Grade 12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086205 Stress relief and study tips:
- Listen to energizing music to get you in the mood to work
- Make a list of the things you need to do
- Put aside electronics that connect you to social media
- Make plans to connect with friends]]> 2020-12-02 18:30:32 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086205 tips 23fuscor https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086441 - take breaks
- plan out our work
- get enough sleep]]> 2020-12-02 18:30:35 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086441 Fionnula Carew https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086762 Stress and study tips
TAKE A BREAK do something else to distract you mind and give it a break. Listen to music, workout, draw or do something fun.
GET SLEEP at least 8 hours or more and try not to go on your phone before you sleep because it makes it harder to sleep.
STUDY WITH FRIENDS if you have people you know who are in the same class take advantage of that and make flash cards and study with them. ]]> 2020-12-02 18:30:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086762 Charlotte Hijazi (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086783 Study Plan: 
Space out study topics
Create an organized list of everything you need to accomplish
Make sure to take breaks

]]> 2020-12-02 18:30:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086783 Ryan Kim (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086962 Study Tips:

1. Use intrinsic motivation (perceiving learning or studying as a reward in it of itself) to study.

2. Test yourself often and get lots of feedback from the practice tests.

Stress Relief:

1. Take frequent five minute breaks and exercise regularly.

2. Make sure to get enough rest and sleep in order to make sure that your brain is functioning at full capacity.

]]> 2020-12-02 18:30:41 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981086962 Tiffany Parham (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087221 stress relief: listen to music, go for a walk, exercise, stretch, eat a healthy snack

study tips: be organized, have a planner, use flashcards, study for at least 3 days, take breaks, repeat 

]]> 2020-12-02 18:30:45 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087221 22ohm https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087228 1. When stressed, lift your mood by doing what makes you happy. It could be watching a TV show, going on TikTok, watching comedic videos, going outside in nature, eating a bunch of snacks, playing an instrument, listening to good music, etc.
2. Another tip is to take a nap. When you nap, your mind and your body relaxes, relieving tension and stress. 

1.  One study tip is to use quizlet or flashcards. You could make your own study set on quizlet or look for study sets made by other people, that have the same information you need to study(which i do when I'm too lazy to make my own). It focuses on memorization and takes only about 15 minutes to probably learn about 100 words and meanings.
2. Another tip is to put away all devices when studying. Devices are distracting and tempting, so to put your focus on studying, put those distractions away.]]> 2020-12-02 18:30:45 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087228 Mikayla Busse ( 12) 21bussem https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087316 Stress Relief:
Watch Television, Go for a Walk and Take breaks in Between Studying

Study Tips:
Read it, Write it, Say it.
Listen to Music 

]]> 2020-12-02 18:30:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087316 Nathan Smith (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087485 Study tips:
1. Use flash cards
2. study with a friend

Stress:
1. Breathe
2. Make a plan]]> 2020-12-02 18:30:48 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087485 Lindsay Tang https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087511 Study tips:
- listen to music
- schedule breaks
- study with friends

Stress Relief:
- deep breaths
- sleep]]> 2020-12-02 18:30:48 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087511 Garrett Brown (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087699 For stress relief i take deep breaths and go skate
For study skills i put on music after exercise and focus]]> 2020-12-02 18:30:51 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981087699 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981088079 Spend 20 minutes studying then take a break. Sitting down anywhere for too long can make all the work you are doing very counter-productive. ]]> 2020-12-02 18:30:55 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981088079 nnnbju https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981089073 2020-12-02 18:31:08 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981089073 Zachary Hoover (12th Grade) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981089181 -Stress Relief: Take a break from whatever is causing the stress. Do an activity to clear your mind like meditating or going for a run
-Study Skills: Don’t wait until a few days before a test to study. Spread out your studying over time. Make sure you get sleep because sleep deprivation will ruin your studying.]]> 2020-12-02 18:31:09 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981089181 Study Tips (Chris Holbert, 11) 22holbertc https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981089313
Do not wait until the last minute to start.

Do little everyday ASAP to make sure you do not miss anything.

Keep distractions away.

Make sure to get a lot of rest and get outside to clear your mind and keep your day balanced.]]> 2020-12-02 18:31:11 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981089313 Noa Duke Frank (12) 21frankn https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090247 STUDY TIPS:
1. Just pay attention in class so you don't have to study
2. Sometimes last minute studying is okay. teachers like to exaggerate how hard their tests are, don't let it get to you
3. Listen to some classical music you'll feel smart

STRESS TIPS:
1. Watch one of those good movies that old people are always telling you to see
2. Complain about your teachers to your friends, it's rather cathartic
3. Find a hobby you can spend 30 minutes a day on]]> 2020-12-02 18:31:22 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090247 Erik Phillips (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090633 Study Tips:

- Explain or teach someone else the test material, preferably someone who already knows the topic so you can have a discussion about it and fill in gaps in your information.
- Handwrite short but sweet notes, these tend to stick in your head more than typed notes.
- Remove as many distractions as you can, such as your phone or computer (if possible).
- Study for 30 minute sprints and then take 5 minute breaks to recap.]]> 2020-12-02 18:31:27 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090633 1. Breath https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090924 2. Take a break

1. Flash cards
2. Play calming music
3. Mute phone]]> 2020-12-02 18:31:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090924 Joshua hill https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090955 Study Tips
Use Quizlet  and work with a friend on the same subjects.

Stress tips
Listen to music or do something u love for a short period. Sleep more.]]> 2020-12-02 18:31:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981090955 Kyle Fukumoto (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981092109 Study Tips:
1. Turn off your phone.
2. Don't procrastinate. 

Stress Relief:
1. Breathe.
2. Get enough sleep.]]> 2020-12-02 18:31:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981092109 Eric Ashkarian (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981092706 If I am stressed, I take a break from what I am working on and come back to it with more energy to actually finish it. When I study, I condense everything I learn on a notecard so I can easily review before a test.]]> 2020-12-02 18:31:53 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981092706 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981093386 Breathe, sleep, socialize 
Have a study buddy, listen to music 
]]> 2020-12-02 18:32:02 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981093386 Natalia Herrera https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981093807 1. Deep breathing
2. exercise

1. do all your hw
2. drink water]]> 2020-12-02 18:32:07 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981093807 Emma Gonosey (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981093815 If you get too stressed out, go outside for awhile, even if it is just a walk around the block with your dog.]]> 2020-12-02 18:32:07 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981093815 h 23wesoliks https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094514 2020-12-02 18:32:15 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094514 23shermand https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094771 Breath and focus on one assignment or project at a time, that way I feel more relaxed]]> 2020-12-02 18:32:19 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094771 Oprah Aubrey https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094812 Study tips 
-study 
-take breaks 
-record yourself saying the work then listen to it back after

]]> 2020-12-02 18:32:19 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094812 Chris Fan (grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094828 Stress tips

1) sleep
2) breathe]]> 2020-12-02 18:32:19 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094828 Nico Lombardo (10) 23lombardon https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094839 -create a plan to follow or checklist and get done what you know you can first then do the rest. ]]> 2020-12-02 18:32:19 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981094839 Tips https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096251 - It helps me to get a good night of sleep before a project or test.
- If I am leaving something to the last minute try to do little parts day by day to make it more manageable.
-Get exercise and take a break if I am stuck on something]]> 2020-12-02 18:32:36 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096251 Molly Roskin (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096296 study tips:
1. write down to-do lists to stay organized
2. schedule specific blocks of time dedicated to studying
3. ask your teacher questions]]> 2020-12-02 18:32:36 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096296 Zachary Davis (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096329  exercise, listen to music, and distract yourself temporarily from whatever you are stressing about.]]> 2020-12-02 18:32:36 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096329 Aidan Esposito (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096507 Stress Relief Tips:
1. Take deep breaths when necessary
2. Make sure to get 8 hours of sleep
3. Go outside and take walks every once in a while
Study Tips:
1. Make sure to be well rested before studying
2. Make sure you are in a quiet environment. 
3. Do not stress yourself]]> 2020-12-02 18:32:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096507 Akiva Kim https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096657 Study and de-stress tips:
Take a deep breath and walk away from notes every 30 minutes. 
Listen to non-lyrical music
Practice with flashcards
Try explaining the subject to someone else


]]> 2020-12-02 18:32:40 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096657 Stress Relief: 22leer https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096824 1. Spend more time outdoors instead of sitting outside all day(exercise)
2. Coordinate my schedule in advance, so I don't have to freak out last second.
Study Skills:
1. Sleep more in order to process information.
2. Try not to listen to music that is too distracting

]]> 2020-12-02 18:32:42 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981096824 Sydney Huber (10) 23hubers https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981097555 Stress Relief:

- Pace around the house to your favorite music
- Isolate yourself for a bit,  people are stressful 

Study Tips:

- Don't take too many breaks, or you'll wind up thinking more about if you do give yourself another break to finish watching that season of your favorite TV show or read just one more chapter.

- Find a study program you enjoy, it won't be the same as your friend's!]]> 2020-12-02 18:32:51 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981097555 Darren Ng (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981097961 Stress
1. Take a ten minute break
2. Talk to your friends
Study
1. Make notecards for review
2. Start a study session with others]]> 2020-12-02 18:32:56 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981097961 Jack O'Brien (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981098560 Stress Relief-
Breathe, take breaks, and exercise.
Study Skills-
Take a 5 minute break for every 20 minutes of studying, study without my phone, and study alone.

]]> 2020-12-02 18:33:03 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981098560 Jake Stall (Grade 11) 22stallj https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981098565 How I prevent/releive stress:
1. Pay attention in class. It's simply the best way to learn and makes studying for tests/finals much less stressful.
2. Study for things in advance. Cramming is always stressful, so do everything you can to avoid doing so.
3. Exercise is great. A quick mile run is great at clearing the mind. Also, if you're extremely stressed, it can be alleviated by completely burning yourself out with exercise. You can't be stressed if you don't have enough energy to be so.
4. Be organized and have a road-map of what to do.]]> 2020-12-02 18:33:03 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981098565 Elleni Tourigny(grade10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981098829 When I'm stressed I either go surf or sleep. ]]> 2020-12-02 18:33:06 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981098829 Victoria DaSilva (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981100521 Take breaks when you need it. Go for a walk in between classes or assignments. Plan your schedule. 

Teach other people to learn. Be satisfied with doing your best. Make sure you're well rested when studying.]]> 2020-12-02 18:33:26 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981100521 Andrew Navarro (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981100926 Flash cards]]> 2020-12-02 18:33:30 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981100926 AJ Chaikovsky(11) 22chaikovskya https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981100950 Stress relief tips:
1. Spread out the time when I study instead of cramming it into a single timeframe.
2. Eat breakfast and get a good nights sleep to be well rested and to have energy for school.
Study tips:
review notes every day as to not forget.
make flashcards and study with friends to help remember.]]> 2020-12-02 18:33:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981100950 Bianca Haley (Grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981101132 Stress relief Tips:
1) Go outside at least once per day.
2) Connect with friends to maintain social skills, even if it's only through text or face time.
3) Take breaks throughout the day to manage stress such as watching tv, playing a game, or going on a walk.
Study Skills:
1) Make the work manageable by focusing on one assignment at a time.
2) Go into a room where you can focus, and limit distractions such as phones, video games, etc.
3) Set aside time to study when it is best for you, don't try to cram study time into your day. Try to plan out your day in advance.]]> 2020-12-02 18:33:33 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981101132 Garrett Nelson (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981102174 Stress relief: Take naps, eat snacks, and talk to people
Study tips: collaborate with friends, and manage your time efficiently ]]> 2020-12-02 18:33:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981102174 Sophie Bauer (11) 22bauers https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981103189 Study Tips:
1) Find a study habit that works for you. We are all different learners so if flashcards works for one person it may not work for the other.
2) Take short breaks in between to lessen the load.

Stress Relief:
1) Find something that takes your mind off of the stressful thing. For example, driving, listening to music, exercise, reading, etc.

]]> 2020-12-02 18:33:57 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981103189 Lea Pepemehmetoglu grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981103324 1. go for a walk 
2. do something else until calmer 
1. pay attention in class 
2. do the homework ]]> 2020-12-02 18:33:58 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981103324 Stress Relief https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981104285 The way I avoid being stressed is by keeping organized and writing about what I am feeling. I love emptying my thoughts onto paper. ]]> 2020-12-02 18:34:10 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981104285 Noah Laforet (Grade 11) 22laforetn https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981104908 When I get stressed out I will:
1. Take deep breaths
2. Listen to relaxing music
3. Go away from whatever I'm doing and take a rest or a walk
4. Exercise
5. Plan ahead to prevent cramming/rushing
6. Get all of my material ready before needing to sudy (quizlets, sheets, etc.)]]> 2020-12-02 18:34:17 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981104908 Samantha Lowry (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981106394 Stress Relief/Study Tips: 
1. Make a to-do list of my assignments and projects 
2. Take breaks when needed
3. Take deep breaths]]> 2020-12-02 18:34:35 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981106394 Sophia Usmani (10) 23usmanis https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981106512 - take deep breaths
- socialize
- turn music on
- explain things to other people]]> 2020-12-02 18:34:37 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981106512 Sophie Pruitt (11) 22pruitts https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981106857 What I do to reduce stress:
1. Prepare everything ahead of time
2. Listen to music
3.Talk to a friend or classmate about whatever is causing stress and look for solutions
4. Remove myself from the situation that is causing stress (Take a nap, go outside, do a bit of self-care)]]> 2020-12-02 18:34:40 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981106857 Chloe Millstein (11) 22millsteinc https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981107315 1. write everything down
2. take breaks in between subjects
3. eat healthy snacks
4. talk to friends
5. exercise
6. ask teachers for any clarification]]> 2020-12-02 18:34:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981107315 Rowan Park 12 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981108430 1.  sleep
2.  tv

1.  flashcards
2. study with a friend]]> 2020-12-02 18:35:01 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981108430 Tasmin Owen (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109519 Stress Relief:
1. listen to music
2. take a nap
3. talk to friends
Study Tips
1. ask questions during class
2. repetition]]> 2020-12-02 18:35:12 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109519 Slater Heidrich (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109639 If you extremely stressed listen to some calming Lo-Fi songs. It help you calm down.]]> 2020-12-02 18:35:14 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109639 Jenna Colligan (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109805 Stress relief tips:
1. Find a quite space to close your eyes and take some deep breaths
2. Finish your work earlier than necessary to allow yourself to rest afterwards
3. Get up and exercise or play a sport
4. Listen to music

Study tips:
1. Find a space where there will be no distractions 
2. Start by reading the information and watching videos
3. Reread and rewatch videos while taking notes of what is most important
4. Focus on concept understanding rather than memorization
5. Teach someone about what you are learning; saying the information out loud will help you remember it and often helps you understand the concepts better because you begin to put the puzzle pieces together
6. Don't think about what is going to happen if you get a bad grade, only focus on learning the information and you will have an easier time focusing 
7. Do something that you enjoy to help you study, whether that is making a song out of the information, creating a video, or making some sort of art piece]]> 2020-12-02 18:35:15 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109805 John Lloyd (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109834 1.Use breathing to your advantage.]]> 2020-12-02 18:35:16 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981109834 Erica Boylan Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981110868 Tips for stress 
- I have an outlet, which is like having a happy place but is a bit easier to come by. If you have an happy object/cat that you could use, stress becomes a lot easier to handle. My cat is the best cat in the world, so whenever I feel stressed or in between classes, or even during class, I will go grab my cat and use her for comfort. All my classes love my cat so that also de-stresses me. 
- I also suggest an iced coffee, and to even maybe fined your favorite iced coffee so you could look forward to whats like a treat in the morning or any time of day. 
- breathe and talk to your water!!! Look this up, it actually helps your body when you give loving words and kindness back to your water before you drink it. ]]> 2020-12-02 18:35:22 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981110868 Sadie Levin (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981111506 study tips
*get organized
*time management
*make study guides

stress relief
*take breaks
*listen to music]]> 2020-12-02 18:35:26 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981111506 Ethan Mukai (11) 22mukaie https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981111989 Stress/Study Tips
1. Be healthy: exercise, eat proper food, receive good amounts of sleep
2. Take breaks when necessary
3. Create a plan of action
4. Eliminate distractions from workspace

]]> 2020-12-02 18:35:29 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981111989 Savannah Green (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981112394 Delete Tik toc 
Sleep ]]> 2020-12-02 18:35:32 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981112394 Lizzy Fleming (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981112726 stress relief:
- go on a walk/run
- take a break, do something that makes you happy
- call or hang out with your friends
study tips:
- make a to-do list and cross off things once you're done with them
- divide up your studying based on the topic and not based on time
- talk out loud if you are doing flashcards because saying it will help you remember ]]> 2020-12-02 18:35:34 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981112726 Karina Marcoulier (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981112931 study tips:
1. stay organized
2. stay focused
stress relief:
1. take breaks after getting stuff done
2. take deep breaths]]> 2020-12-02 18:35:35 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981112931 Taylor Phillips (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981114316 Things to do to relieve stress:
1. Listen to music
2. Take a break
3. Exercise
4. Talk with friends and family
5. Do something that will make you happy, smile, and laugh]]> 2020-12-02 18:35:43 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981114316 Brandon Hess (grade 10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981117953 what I do when I'm stressed
. listen to music
. take deep breathes
. focus on something else for a bit  
what i do to study
. use flashcards
.take consistent breaks]]> 2020-12-02 18:36:06 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981117953 Hannah Gedion (Grade 11) 22gedionh https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981118250 1. Breathe. It sounds silly but getting some oxygen up there is scientifically proven to boost your brain juice! 

2. Talk to someone. It can help to realize you're not the only one struggling with schoolwork or a difficult home life. You're not the first and you certainly won't be the last. 

3. Laugh a little! Laughter releases happiness inducing chemicals in you brain, and I'd rather be happy than stressed. Watch a video, call a friend, or read a funny book! 

4. Evaluate your load. Ask yourself why you have so much stress in your life and take some time off. It's honestly not as bad as we make it in most cases; eventually you will be just fine]]> 2020-12-02 18:36:08 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981118250 Molly Beaumont (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981123645 For stress I like to listen to music. It really puts me into a better mood and helps me compose myself if I was acting irrational or something. I also distract myself by doing overdue work, drawing, reading, or watching television.  ]]> 2020-12-02 18:36:32 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981123645 b= https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981124427 2020-12-02 18:36:35 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981124427 Lina Moore ( Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981125404 Stress Relief: 
1. listen to music/dance
2. paint/draw/write out your feelings
3. Talk with your friends and/or family
4.  Just taking deep breaths is also a stress reliever

Study Tips:
1.  make flashcards (via Quizlet or on paper)
2. study with a study buddy and make sure you work together (not separately)
3. Review the notes you've taken in class 

Side Note: Remember that your mental health is incredibly important so please please *please* take breaks whenever you need to. ]]> 2020-12-02 18:36:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981125404 Asher Beg (10) 23bega https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981126721 - Go on a walk
- Take a deep breath
- Drive my RC car
- Play with my pet bird ]]> 2020-12-02 18:36:43 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981126721 Katie Kabealo (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981134485 stress relief
- write down what's bothering you
- get off your phone and get fresh air or take a walk
- do something that makes you happy like painting your nails, cooking, organizing

study tips:
- go through old tests/quizzes and do error analysis on questions you got wrong
- find quizlets, quizizzs, or other practice tests online
- make notes/flashcards appealing (it makes it more fun)]]> 2020-12-02 18:37:08 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981134485 Connor Velleca Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981144816 Study Tips:
-listen to relaxing music
-take frequent breaks todo something you enjoy
-spend time talking to people who can understand your situation
-be optimistic]]> 2020-12-02 18:37:42 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981144816 Gabby (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981145712 -delete tiktok]]> 2020-12-02 18:37:44 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981145712 Zoe Kalamaros (12th) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981152443 Stress relief:
-Exercise. It really helps me unwind when I go for a run 🏃🏽‍♀️ 
-Pets. My cats are sooo cute and don’t judge me 😌
-Food. I love cooking and baking, it’s really satisfying and food is yum 🥪

]]> 2020-12-02 18:38:09 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981152443 Ian Schlatter (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981153887 Take breaks
Get good sleep
Exercise]]> 2020-12-02 18:38:15 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981153887 Julie Hohauser (11) 22hohauserj https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981166017 Stress Relief:
- listen to music
- go for a walk
- do an activity
- take deep breaths
- meditate
- eat a snack

Study skills:
- talk with other classmates
- read and reread your notes
- make flashcards
- record your notes and then listen to them
- rewrite your notes
- study a little bit everyday before the test
- use sites like quizlet or kahoot to help you study]]> 2020-12-02 18:39:05 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981166017 Isamar Zhu (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981169287 Stress Relief Tips:
1) Take deep breaths
2) Take a break
3) Go for a walk or run
4) Talk to a friend about what’s stressing you out
5) Listen to music 

Study Tips:
1) Write important dates down in an agenda or calendar
2) Take notes to remember information  
3) Make a study guide before a test
4) Study with friends]]> 2020-12-02 18:39:33 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981169287 Ivy Shankle Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981169867 - Making a clear timeline for my study and homework plan
- Giving myself small breaks when I use my time productively
- I make up my own tricks to remember information like word association or imagery
- I try not to rush my studying leading up to the test, instead spread it out over a week or more depending on the test]]> 2020-12-02 18:39:40 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981169867 Drew Martin (10) 23martina https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981184008 Finals are not exactly a walk in the park and there are certain actions that you might want to take to ease some stress off...
- Use Rogerhub so you know what you need to get on the final to retain or reach a good grade
-Make mnemonic devices to remember important things
- Remember to always understand that finals are not more important than your personal health and never put it before that!]]> 2020-12-02 18:42:34 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981184008 Safa Beg (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981184417 Stress Relief
-Daily walk
-take breaks 
-eat healthy snacks
Study tips
-don't wait the night before the final to study
-listen to music
-plan out where to start]]> 2020-12-02 18:42:39 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981184417 ava rochowicz (11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981185301 study tips:
-get rid of distractions
-make sure you get enough sleep 
-try using different ways to study (quizlet,flash cards, etc)
stress relief:
-exercise for at least 30 minutes a day
-listen to relaxing music 
-make a list of everything you have to do and do one thing at a time
]]> 2020-12-02 18:42:50 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981185301 Eva Guillory (10) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981185598 Stress Relief:
-Take deep breaths
-Take a quick break from what's stressing you out and walk around
-Talk to someone about it

Study Skills:
-Listen to music while studying
-Don't have distractions near you like your phone
-use the pomodoro method: study for 25 minutes then take a 5 minute break]]> 2020-12-02 18:42:54 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981185598 Andonia Goergen (12) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981189751 Stress relief:
  1. Go on a walk and get some fresh air
  2. Play with your pets
  3. Listen to music to distract yourself from stress
Study skills:
  1. Time management- plan things out so you aren’t cramming everything in last minute
  2. Take breaks after a certain period of time
  3. Try to explain the information out loud or to someone else
]]> 2020-12-02 18:43:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981189751 Juliana Ibaraki (12) 21ibarakij https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981196296 For stress relief I workout and get a lot of sleep, and I have a planner and keep track of all my classes for study plans.]]> 2020-12-02 18:45:07 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981196296 Taylor Bass (12) 21basst https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981198554 Stress relief:
- exercise or get outdoors 
- listen to music
- if you have one, play with your pet ]]> 2020-12-02 18:45:36 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981198554 Ryan Pagola (10) 23pagolar https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981202997 Stress Relief:
-Taking deep breaths
-Taking a break from what I'm working on
-Going on a walk
Study Skills
-Doing it with a partner
-Not having distraction around me
-Have a plan on what to do


]]> 2020-12-02 18:46:31 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981202997 Jake Ludlow 12 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981205387 My plan is to:
1. Plan out when to study
2. Study with someone so I can review with them afterwards
3. Make sure to get enough exercise or other activities in between study time
4. Have a good study playlist ready]]> 2020-12-02 18:47:02 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981205387 Owen Dougher (12) 21doughero https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981256078 Stress relief:
1. Take a break and calm myself down 
2. Take some deep breaths 
Study skills:
1. Give yourself enough time so you aren't stressing out.
2. Make sure you're organized and plan out what you want study.
3. Prioritize which tests need to be studied for first.]]> 2020-12-02 18:57:29 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981256078 Ben Vick 10 23vickb https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981260528 Study skills:
1. Make a plan
2. Get a lot of sleep
Stress Relief:
1. Play a computer game for a few minutes.
2. Deep breaths


]]> 2020-12-02 18:58:25 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981260528 Jack Bradley 10 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981291919 STRESS:
1. Get up and walk around
2. Go workout 
STUDY:
1. Dopamine detox until all desired work is done
2. Write all assignments down on a paper to simplify]]> 2020-12-02 19:05:11 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981291919 Kierra Wang (Grade 9) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981295474 Stress relief tips:
1. Listen to music every once in a while in order to relax after working  for long periods of time.
2. Walk around the house or outside so that you don't cramp up and feel more comfortable when sitting back down to resume studies.

Studying tips:
1. Review past assignments and topics, especially personal notes. 
2. Work with a study buddy to go over subjects that are more difficult.]]> 2020-12-02 19:05:57 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981295474 Zane Thormodsgaard 12 21thormodsgaardz https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981926287 Stress relief:
Workout release endorphins 
eat food
listen to music
Studying tips:
Put phone away
Limit distractions
Classical music]]> 2020-12-02 22:15:46 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/981926287 Vivian Liu (Grade 11) https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/982168237 Stress relief tips:
1. Exercise to make sure you stay in shape and to take your mind off everything going on in the world right now.
2. Talk to friends. It's important to realize that you aren't alone.

Studying tips:
1. Try to teach it to someone. If you can't explain in simply and clearly then you don't know the subject well enough.
2. Practice problems are the best way to absorb information, so do as many of those as you can.]]> 2020-12-03 00:34:21 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/982168237 Stress relief tips with Leona Pickard Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/985659871 1) Getting out of your room/home is SO important during online learning. When school is too stressful, I like to step outside of my cave and go outside. Just sitting outside or going for a quick walk for 15-20 minutes reduces my stress greatly. Feel the sun, listen to the breeze, and BREATHE!
2) Meditate! There’s a reason why people say to meditate if you stressed, it’s because it works ;) When I get stressed out it helps to ground myself and to refocus through meditation. I like holding crystals while I meditate to feel connected with the space around me. You can escape your stressful environment without even physically leaving. 
3) Listen to some groovy music! Listening to 70/80/90s music always reduces my stress. If i’m in the car or just vibing in my room playing some music always makes me feel better. The 80s/90s have some unique tunes that really resonates with my soul but okay whatever makes you wanna dance! ]]> 2020-12-03 20:48:12 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/985659871 Sophia Wesolik 23wesoliks https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/992199295 Study tips: 
-keep an organized space to work in
-have a place to organize work and graded assignments 
-only use phone when needed

stress relief:
-go for a walk/ exercise
-get up to stretch 
- take a few minutes of fresh air
-listen to music

]]> 2020-12-06 21:27:41 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/992199295 Vince Rothman Grade 11 https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/1014200459 Take breaks from studying whenever you feel you need them.]]> 2020-12-13 21:13:57 UTC https://padlet.com/THSadvisory/8fzsy1pi5moxuq4u/wish/1014200459