https://padlet.com/saberj/8fqw3doo4qo08u8z Share your advice about how to maintain your physical health here! This is a judgment free zone and you can choose to post anonymously! en-us 2022-11-07 03:06:15 UTC 2022-12-21 19:32:06 UTC hello@padlet.com saberj https://padlet.com/saberj/8fqw3doo4qo08u8z/wish/2372346095 Hi everyone! I'm Jill and this is an example of how your posts will be seen. You can post anonymously or even put your name in the subject line. 

For maintaining my physical health, I learned that walking works well for me. If I take a brief walk and listen to music and tune the rest of the world out, I find myself calm after. Sometimes I need to get more energy out so the walk turns into a run. I get my anger out this way and I feel bette after. I try to eat good too, sometimes that doesn't always work and I just want to satisfy whatever I am craving that day. I need to work on how I eat, so if anyone has any tips for their diet please share! I can't wait to see what you all have to share!]]> 2022-11-07 03:36:58 UTC https://padlet.com/saberj/8fqw3doo4qo08u8z/wish/2372346095 wendtm6 https://padlet.com/saberj/8fqw3doo4qo08u8z/wish/2426950396

1. Exercise regularly: Physical activity can help improve your overall physical health by strengthening your muscles, improving your cardiovascular fitness, and reducing your risk of chronic diseases such as obesity, diabetes, and heart disease. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week.
2. Eat a healthy diet: A healthy diet is an important aspect of physical health. Aim to consume a variety of nutritious foods, including fruits, vegetables, whole grains, and lean proteins. Avoid processed and sugary foods, and try to limit your intake of salt, saturated and trans fats, and alcohol. Staying hydrated by drinking plenty of water is also important for physical health.

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