https://padlet.com/akramam231/8fgvxqmfxbud2mi8 en-us 2022-08-30 14:50:41 UTC 2023-05-19 02:03:00 UTC hello@padlet.com akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2276426925 Poem's are used to express the minds imagery and they are perceived to draw a figurative picture for the one who is reading or listing to them. I personally write poem's in my journal and I don't think much of it, it comes to me naturally. When I start flowing, thoughts come up and are self reflective thoughts I use them in a way where turn them into imagery. All of of those thoughts come from either what I've gone thru in the past or my current position in life I would be in. Poem's pull emotional response's out of our brain like music dose, This happens because we can either relate, we can vibe to it or we see the picture that one has painted. ]]> 2022-08-30 15:30:20 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2276426925 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2276501907 "Hell and Heaven are states of awareness in the NOW".  We are taught at a young age to define our purpose and who we are as people when we are here. Hell and Heaven are states of mind one is in; it all depends on how one chooses to live the life they are given. I've personally lived in both hell and heaven. Hell is not where there's a guy under the ground with a pitchfork. It is what you perceive your reality to be; there are always two sides to a coin its up to you to decide how wanna live and if you are content with where you are in life. Heaven is the opposite of hell and is perceiving life in a more positive approach, doing things that are hard and benefit you. What's hard is what's good for you; life isn't supposed to be easy. Going out in nature and meditating are a few things one can do to improve their well-being. You have two options on how you wanna live the ball is in your court. ]]> 2022-08-30 16:23:11 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2276501907 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2355904407 This article is about the mental warfare wrestlers go thru and how it is important to have a coach to build that mental toughness. It gave examples of ways coaches can help wrestlers build a strong mentality to become more productive and be able to grow from each practice. The article focuses on a cognitive approach because wrestling pertains to mental regulation and the need for emotional stability when training and in a match. Improvements are more easily achieved through mental coaching and having their support can jumpstart determination for a more effective wrestling approach. ]]> 2022-10-25 17:42:46 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2355904407 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2356555293 I enjoyed approaches because I got to see the multiple reasons behind one's decision. it showed approaches that can be taken because of physical and mental reasons. it is all just an assumption according to the article. When we see a boy and a girl walking together we automatically assume they are a thing or are dating. There are many perspectives but to sum it up, it could be anything from your environment to your ancestors and DNA but it still all affects you. ]]> 2022-10-26 03:14:28 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2356555293 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2422151795 Music is a reactive sensation that makes your nerves react and give you the desire you be move and be active. It causes excitement and many other moods depending on if it is fast, mellow, or slow. Research was done on collage students on their perspectives about two genres being pop and classic. The participants involved 50 females and 50 males and the study came out to be 95% of the students preferred pop over classic. Pop being high sensation seeking and classic being low sensation seeking. Music can determines how you feel from personal experience. if all you listen to is violence related music that is what you are gonna be thinking about vise versa if you listen to music about rainbows and sunshine. ]]> 2022-12-15 17:38:00 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2422151795 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2422238121  Being sleep-deprived affects our moods and emotional perception throughout the day. It affects our reaction time and perception of space. The lack of sleep leads to more negative emotions and feelings. There were 5 studies done to back up the fact people react more negatively and sympathize more cause they are in a tired state of mind. They sympathize more because they can't regulate their own emotions. The lack of sleep is why people have poor mental health the study shows. Sleep deprivation causes our overall brain health and emotional health down the wrong path because with we are not the best versions of ourselves. ]]> 2022-12-15 18:55:41 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2422238121 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2583957632 The article goes over baking cookies and making them with each step and procedure. Thinking about the process and pursuing it will be apart your mental algorithm. To bake the cookies there are a total of 6 steps and you have to follow them according to each step to get the final product right. I personally like to bake and I love cookies especially when there fresh and warm out the oven. ]]> 2023-05-09 14:52:29 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2583957632 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2584052061 The article talks about how the benefits of eating healthy foods and healthier choices for your diet are beneficial long term. Eating healthy makes ones body more efficient and fluid and helps one live longer. Growing up they tell us to eat healthy and using crystalized intelligence can be used once the concept of eating healthy is applied over time. I personally eat healthy for the most part and it has benefits and it shows from your physic to your mental well being. ]]> 2023-05-09 15:56:50 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2584052061 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596617632 The article goes over the good and bad side of shaving but its ultimately up to you and how you keep your facial hair. Benefits including the fresh and professional clean look but also an exfoliation of bad bacteria and dead skin cells. The down side shaving would be ingrown hairs and patchy irritated skin. When clean shaving me like many other men get a sensation of feeling fresh and new from it. At first it looks weird if your someone who keeps a beard but you feel and look happier and younger. ]]> 2023-05-18 18:13:18 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596617632 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596631196 This article gives you the pros and cons of a road trip and why you should and should not take one. Benefits include the feeling of being free and not having to make timely unwanted decisions and also exploring the world. Disadvantages include coming back home and the time it takes, with gas and food costs that will be high. When going on a road trip and its very long, mental tension builds on if your there yet. An attitude starts to form and now ur irritated and stinking up the car with your negativity. ]]> 2023-05-18 18:26:24 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596631196 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596648776 In the article it goes over the most important and iconic ufc fighters who made the sport and help it grow to where it is today. The UFC debuted in 1993 and this year being its 30th anniversary of the promotion. When you think of your favorite fighter as a fan you chunk it into one category being the UFC. Colby Chaos Covington is my favorite fighter. The first thing when i think or hear Colby Covington I think of UFC and Wrestling which he has competed in. ]]> 2023-05-18 18:45:27 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596648776 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596679286 There are many benefits of journaling in your notebook. It may sound old fashion and boring but doing some of the things this article elaborates on can help you in your day to day. Writing doesn't have to be an everyday thing. You can journal once every month and it will reduce stress. it comes with a lot of mental benefits such as improved mood, Sharper Memory and solving problems better. When writing we practice our working memory b practicing and repeating. I personally journal to help myself see how i am in life and how i feel i about my position. By repeating this process i've become more self aware on what i want and don't. ]]> 2023-05-18 19:20:29 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596679286 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596719536 People tend to follow religion as guidance or fulfillment. The article claims reasons such as adaption from growing up and it being all your told to the behavioral benefits you get as a act upon a belief. As you go through your moral development, in the conventional stages when your are young you are being told that religion is what it is and you follow it because that's all you know. As you get older and your beliefs' are set and firm you carry those beliefs' for the rest of your life. ]]> 2023-05-18 20:14:17 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596719536 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596736013 In this article it goes over why and why you should not have a baby. Commiting to a baby is a lifetime thing and will be with until you die. Reasons you should consider it also depend on the type of person your are currently and the type of parent you will be in the future. There are many different types of way to parent. if was to be a parent i would be an authoritative one. Authoritative parents are warm and loving with their kids but also firm and get the point across. An authoritative parent depending on the person can balance the love and firmness out.]]> 2023-05-18 20:39:29 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596736013 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596917832 In the article it goes over the world's top 10 most popular foods. Pizza was the most popular and burgers were right behind it. When you first ever eat something you enjoy your response is usually wanting more. We associate good memories with foods we enjoy and tend to get them and eat them whenever we are craving or just want some. ]]> 2023-05-19 01:07:17 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596917832 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596935921 The article implies that sleep is very important. it is one the 3 main function pillars we need as humans other than nutrition and movement. The more sleep we get the more productive we are throughout the day. When its night our unconditioned stimulus response is "it's time to get rest". We don't tend to think its time to get work done because that is our natural cognitive cycle as humans and even for animals. ]]> 2023-05-19 01:21:37 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596935921 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596957656 Karma is practiced and believed in hinduism and buddhism. The concept of it to put it in broad terms is "What goes around, Comes around". Your intent matters and your actions do too, but if you let people cross your boundaries' then karma goes the opposite way and everything isn't sunshine and rainbows. Whether you have good or bad intent karma is believed to work its cycle. You get to a certain age and you think about making a conscious decision on if things are good or bad for you. Your Superego is developing and nurturing as you find out the "good" and "bad" for yourself.]]> 2023-05-19 01:39:52 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596957656 akramam231 https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596987077 The articles message is about how the rich get richer. It talks about how the rich tend to invest but invest in higher risk investments which lead to higher returns. The wealth gets passed down but it doesn't tend to increase because the next generation doesn't know what it took to get that point in the first place. Being financially wealthy and stable is a social but also personal motivation for me. I would like to feel the sensation of my goal being achieved and accomplished once i'm rich and continue to grow and use a platform one day where i can help a younger audience. I would teach things like self discipline and focusing on become the best version of yourself and staying consistent with whatever goal you have in mind. ]]> 2023-05-19 02:03:00 UTC https://padlet.com/akramam231/8fgvxqmfxbud2mi8/wish/2596987077