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      <title>DL Assessment Triathlon  by Em</title>
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      <description>Sharing data</description>
      <language>en-us</language>
      <pubDate>2018-01-30 11:47:37 UTC</pubDate>
      <lastBuildDate>2018-01-30 12:23:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Venue</title>
         <author>nickharmanhead</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029483</link>
         <description><![CDATA[<div>&nbsp;</div><div><a href="https://www.britishtriathlon.org/events/search?organiser=52&amp;page=47">https://www.britishtriathlon.org/events/search?organiser=52&amp;page=47&nbsp;<br></a><br><br></div>]]></description>
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         <pubDate>2018-01-30 11:56:42 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029483</guid>
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      <item>
         <title>History</title>
         <author>emyr_rees</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029653</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/" />
         <pubDate>2018-01-30 11:57:24 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029653</guid>
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      <item>
         <title>Rules</title>
         <author>emyr_rees</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029673</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.uktriathlon.co.uk/information/cancellations-race-rules/" />
         <pubDate>2018-01-30 11:57:27 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029673</guid>
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         <title>Venue</title>
         <author>emyr_rees</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029688</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.britishtriathlon.org/events/Pencoed-Kids-Triathlon_4107" />
         <pubDate>2018-01-30 11:57:31 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029688</guid>
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      <item>
         <title>Benefits </title>
         <author>emyr_rees</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029713</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.healthfitnessrevolution.com/top-10-health-benefits-triathlons/" />
         <pubDate>2018-01-30 11:57:39 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029713</guid>
      </item>
      <item>
         <title>Rules</title>
         <author>nickharmanhead</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029785</link>
         <description><![CDATA[<div>&nbsp;<a href="https://www.britishtriathlon.org/news/2018-competition-rules-update-_8530">https://www.britishtriathlon.org/news/2018-competition-rules-update-_8530</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 11:57:55 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029785</guid>
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      <item>
         <title>History</title>
         <author>ellachloe2212</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029789</link>
         <description><![CDATA[<div>&nbsp; &nbsp; </div><div><a href="http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/">http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/&nbsp;<br></a><br></div><div><a href="http://livetotri.co.uk/blog/2017/10/24/understand-the-history-of-tri/"><br></a><br></div>]]></description>
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         <pubDate>2018-01-30 11:57:56 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029789</guid>
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      <item>
         <title>Benefits</title>
         <author>nickharmanhead</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029888</link>
         <description><![CDATA[<div><a href="https://www.standard.co.uk/lifestyle/health/7-reasons-why-you-should-train-for-a-triathlon-a3491726.html">https://www.standard.co.uk/lifestyle/health/7-reasons-why-you-should-train-for-a-triathlon-a3491726.html</a>&nbsp;<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 11:58:25 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226029888</guid>
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      <item>
         <title>History</title>
         <author>nickharmanhead</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030022</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.olympic.org/triathlon-equipment-and-history" />
         <pubDate>2018-01-30 11:59:02 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030022</guid>
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         <title>Venue</title>
         <author>sharlotn67</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030572</link>
         <description><![CDATA[<div><a href="http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home/">http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home//</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:00:41 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030572</guid>
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      <item>
         <title>benefits</title>
         <author>ellachloe2212</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030750</link>
         <description><![CDATA[<div>.       </div><div><a href="http://www.220triathlon.com/training/10-reasons-why-you-should-join-a-triathlon-club/11774.html">http://www.220triathlon.com/training/10-reasons-why-you-should-join-a-triathlon-club/11774.html <br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:01:23 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030750</guid>
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      <item>
         <title>Rules &amp; Regulations</title>
         <author>sharlotn67</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030888</link>
         <description><![CDATA[<div><a href="https://www.britishtriathlon.org/events/championships-and-qualifiers/british-championships/rules-eligibility">https://www.britishtriathlon.org/events/championships-and-qualifiers/british-championships/rules-eligibility</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:01:56 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226030888</guid>
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      <item>
         <title>Rules and regulations</title>
         <author>ellachloe2212</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031114</link>
         <description><![CDATA[<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div><div><a href="https://www.britishtriathlon.org/competitionrules">https://www.britishtriathlon.org/competitionrules<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:02:53 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031114</guid>
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      <item>
         <title>Benefits of taking part in triathlon</title>
         <author>sharlotn67</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031136</link>
         <description><![CDATA[<div><a href="https://www.theactivetimes.com/10-reasons-train-triathlon-slideshow/slide-6">https://www.theactivetimes.com/10-reasons-train-triathlon-slideshow/slide-6</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:02:59 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031136</guid>
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      <item>
         <title>Venue</title>
         <author>ellachloe2212</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031415</link>
         <description><![CDATA[<div>&nbsp; &nbsp; &nbsp;&nbsp;</div><div><a href="https://www.welshtriathlon.org/news/duathlons-at-national-trust-venues-in-wales-_1458">https://www.welshtriathlon.org/news/duathlons-at-national-trust-venues-in-wales-_1458<br></a><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:04:01 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031415</guid>
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      <item>
         <title>History of triathlons</title>
         <author>sharlotn67</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031520</link>
         <description><![CDATA[<div><a href="https://www.britishtriathlon.org/media/history-of-triathlon">https://www.britishtriathlon.org/media/history-of-triathlon</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:04:26 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226031520</guid>
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      <item>
         <title>Emyr Rees</title>
         <author>emyr_rees</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226034710</link>
         <description><![CDATA[<div>I think we should all include bold text on the 3 race elements. So RUN, SWIM and CYCLE all in bold to make it clear and obvious what the 3 elements of the race are.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:17:40 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226034710</guid>
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      <item>
         <title>Libby&#39;s contribution</title>
         <author>nickharmanhead</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226034790</link>
         <description><![CDATA[<div>Hey I think we should all include animations on our presentation so that we improve the entertainment level.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:17:56 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226034790</guid>
      </item>
      <item>
         <title>Lyndsay Matthews</title>
         <author>ellachloe2212</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226034868</link>
         <description><![CDATA[<div>I think that we should use images to promote the different types of&nbsp;<br>events.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:18:14 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226034868</guid>
      </item>
      <item>
         <title>Nicola Sharlot</title>
         <author>sharlotn67</author>
         <link>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226035400</link>
         <description><![CDATA[<div>I think we should include some local information as I think this would be interesting.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-30 12:20:21 UTC</pubDate>
         <guid>https://padlet.com/emyr_rees/8ffjbrefh1pb/wish/226035400</guid>
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