Remake of To Sleep or not to sleep? by Daemein Patterson https://padlet.com/dpatterson6/8fakrjfhnway How can you ensure that you are getting adequate sleep? en-us 2016-09-07 20:14:38 UTC 2024-04-28 09:12:36 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png going to the bed at 8pm https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268293

]]> 2016-09-07 20:18:48 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268293 sleep at 10  https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268326 you need 9 or 8 or sleep

try to sleep
sleep whenever yoy want 

if you dont sleep i will come aat ou



]]> 2016-09-07 20:18:55 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268326 310691 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268406 I sleep at 9:00pm and wake up at 6:00am, if you do the math it's 9 hours of sleep. Humans need 9-10 hours of sleep to have enough energy to go through the day. ]]> 2016-09-07 20:19:16 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268406 going to sleep earlier at 9:00 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268417 and to be ready to school ]]> 2016-09-07 20:19:17 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268417 3077511 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268431 Going to bed early and not staying on my phone all night long. ]]> 2016-09-07 20:19:19 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268431 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268439 By going to sleep earlier then what you normaly do to get enough sleep and wake up with energy.]]> 2016-09-07 20:19:21 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268439 3077511 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268553 Staying on a healthy routine and preparing yourself for bed early around 10 ]]> 2016-09-07 20:19:43 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268553 311137 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268557 go to sleep early at 10:00]]> 2016-09-07 20:19:45 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268557 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268725 I would sleep at 5 in the morning ]]> 2016-09-07 20:20:24 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268725 M2M 299933 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268852 get 8 or more hours of sleep because you need it.]]> 2016-09-07 20:20:47 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268852 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268875 2016-09-07 20:20:52 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122268875 Ferocious 321637 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269000 Go to bed at the same time every night. Get the same amount of sleep each night. 
Avoid eating, talking on the phone, or reading in bed. 
Avoid using computers or smart phones, watching TV, or playing video games at bedtime.]]> 2016-09-07 20:21:15 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269000 3077511 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269102 Set a bedtime routine. Go to bed at the same time every night. Get the same amount of sleep each night. Avoid eating, talking on the phone, or reading in bed. Avoid using computers or smart phones, watching TV, or playing video games at bedtime.]]> 2016-09-07 20:21:38 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269102 Turn off the T.V. and get off of my phone : - dpatterson6 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269109

]]> 2016-09-07 20:21:39 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269109 sleep when your body is tired at night instead of being on electronies and snapchat 311137 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269194 2016-09-07 20:21:55 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269194 I wouldnt even sleep  https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269218 2016-09-07 20:22:01 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269218 not playing with your phone https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269493 2016-09-07 20:23:13 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269493 You need at least 8 hours to sleep 311137 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269550 2016-09-07 20:23:30 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269550 https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269622 2016-09-07 20:23:45 UTC https://padlet.com/dpatterson6/8fakrjfhnway/wish/122269622