Self-Care by

My Professional Takeaway

crosas3_4 — 2024-10-28 04:34:40 UTC

The biggest takeaway I had from the readings in this unit was that counselors are at substantial risk for burnout, compassion fatigue, and secondary trauma due to the nature of their work. The mental and physical health risks are high if counselors do not take action to support themselves.

The Importance of Self-Care in The Helping Profession

crosas3_4 — 2024-10-28 04:41:54 UTC

If a counselor is experiencing burnout or compassion fatigue it is important that they seek help for themselves in order to avoid causing any harm to others. Practicing self-care can allow for counselors to shift their focus from helping others to doing something for themselves.

What Self-Care Looks Like For Me

crosas3_4 — 2024-10-28 04:48:14 UTC

Baking sourdough is my favorite form of self-care, it is very therapeutic to me. The process of making something from scratch with your own two hands, and then sharing it with others to enjoy is so rewarding. Self-care for me can also look like spending quality family time.

The Sourdough Therapist

crosas3_4 — 2024-10-28 04:53:41 UTC

A pumpkin-shaped sourdough loaf!

crosas3_4 — 2024-10-28 04:56:47 UTC

Jalapeno/cheddar loaf