<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Crown Refs Skill Development Clinic #1 by CROWNREFSTV</title>
      <link>https://padlet.com/crownrefs/8et615t4s3ccisi5</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-04-04 02:03:14 UTC</pubDate>
      <lastBuildDate>2026-01-08 03:44:53 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads.storage.googleapis.com/3641300191/9043cd4015b8a4daab7a86324a182a5f/IMG_1405.jpg</url>
      </image>
      <item>
         <title>Sean Doman</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395355088</link>
         <description><![CDATA[<p>•Queens New York/Orlando Florida</p><p>•1st Season /High School/Prep Middle School</p><p>•Would like to officiate at the college level</p><p><br/></p><p>“Looking forward to meeting Paul and to connect with CR community and gaining more official knowledge.” </p><p> </p><p><strong>Areas of Growth</strong></p><p>Over the back calls, trying to get better with calling those.</p><p><br/></p><p><br/></p><p><strong><em>Feedback and notes: </em></strong></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/bf616d88fbbb5c4f4813781fa6f4fefb/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Team_zip___3.png" />
         <pubDate>2025-04-04 02:17:24 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395355088</guid>
      </item>
      <item>
         <title>Nelson Albino</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395366734</link>
         <description><![CDATA[<p>•Originally from NJ, currently live in East Hampton, CT</p><p>•2 seasons of experience, high school varsity for Board 6</p><p>•I have goals of working collegiately, ultimately the Division III/II level.</p><p><br></p><p>I’m looking forward to immediate and direct feedback from clinicians, I hope to gain nuggets and tips that will help set me a part from officials who don’t necessarily work on their craft. A level of sharpness, crispness.</p><p><br></p><p><strong>Which areas of officiating do you need to develop in the most?</strong></p><p>3-person crew positioning, anticipation, jumpy/reactionary whistles on the spot (sometimes double/triple whistles), primary defender illegal contact on drives from the trail (path plays)</p><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/47fc7617fcfa0f04f5688513bf0bfdd7/IMG_1497.jpg" />
         <pubDate>2025-04-04 02:26:09 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395366734</guid>
      </item>
      <item>
         <title>Eric Steele</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395376272</link>
         <description><![CDATA[<p>•Reading, MA</p><p>•4 years, varsity Middlesex league &amp; Cape Ann</p><p>•I want to climb the ranks in college. Would like to get to D1 one day</p><p>•Im looking forward to learning from experienced officials and getting to network</p><p><br></p><p><strong>Which areas of officiating do you need to develop in the most?</strong></p><p>I need to work on my communication with coaches during gameplay and my mechanics.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/d34197d4cb36c0651034abc73bcc5f83/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Team_zip___2.png" />
         <pubDate>2025-04-04 02:32:25 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395376272</guid>
      </item>
      <item>
         <title>Wes Wagner</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395380510</link>
         <description><![CDATA[<p>•Tabernacle, NJ</p><p>• 3Years of Experience</p><p>•Camden/Burlington County NJ IAABO Board 34</p><p>•Become the best high school official I can be &amp; be a great partner</p><p><br></p><p>Learning from experienced officials and picking some tips, tricks and best practices.</p><p><br></p><p><strong>Which areas of officiating do you need to develop in the most?</strong></p><p>Off the court: work/family balance. On the court: Get into better shape, harder as we get older. Need to develop: 3 man mechanics</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/4ccd76e7129ce3f940879d6596625e65/IMG_1498.jpg" />
         <pubDate>2025-04-04 02:35:25 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395380510</guid>
      </item>
      <item>
         <title>Randy Eifort</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395384512</link>
         <description><![CDATA[<p>•10 years High School. 3 years NCAAW</p><p>•Be top high school official and get some state final games.</p><p>•fine tuning and improving mechanics and absorbing best practices</p><p><br></p><p><strong>Which areas of officiating do you need to develop in the most?</strong></p><p>Like sweets too much!! Mechanics are good but not great.</p><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/c4d9e93b68ed902d701ecf339dbd66e6/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_png.png" />
         <pubDate>2025-04-04 02:37:55 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395384512</guid>
      </item>
      <item>
         <title>Dominic Aguiar</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395396756</link>
         <description><![CDATA[<p>•2 years varsity official for the Rhode Island Interscholastic League</p><p>• My goals near future is to become the best high school official I can be! I’m expecting my first child in August so pursing college and other levels will be in the future but no exact time frame for that!</p><p>•I’m looking to gain some feedback on my mechanics and communication with coaches and players</p><p><br></p><p>Part of the reason of signing up for the camp is to find my weaknesses and get some help! From watching tape I would say I need to work on not falling back on shot attempts so staying there to help rebounding action, and as the trail in a 2 man working more like a C, by starting at the free throw line and working up as I need too.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/35af6a2ee3ba84da0452d7e2ac889c54/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_zip___1.png" />
         <pubDate>2025-04-04 02:45:57 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395396756</guid>
      </item>
      <item>
         <title>Landon Ramsey</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395400211</link>
         <description><![CDATA[<p>•McConnellsburg, PA</p><p>•2 years experience of high school officiating. I work in District 5 of PIAA.</p><p>•My ultimate goal is to officiate at the highest level possible.</p><p>•I am looking to improve my officiating and prepare myself for more camps this summer.</p><p><br></p><p>I think off of the court, I struggle with working out and healthy eating habits. On the court, I definitely struggle with how to respond to coaches/players.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/9fb2c8a2ef277788e4de1261e6dd5314/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_zip___1.png" />
         <pubDate>2025-04-04 02:48:28 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395400211</guid>
      </item>
      <item>
         <title>Paul Diasparra</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395439072</link>
         <description><![CDATA[<p>Crown Refs Founder/NCAA Men’s Division 2 Official</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/f1033337088e9f519700ac71e2182ada/IMG_8064.jpg" />
         <pubDate>2025-04-04 03:13:25 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395439072</guid>
      </item>
      <item>
         <title>Mike Evans</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395471655</link>
         <description><![CDATA[<p>Original Crown Refs Member/NCAA-M Division 1 Official</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/aa0c6f575da97c9c81fcb4b167946865/Untitled_design_png.jpg" />
         <pubDate>2025-04-04 03:42:28 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395471655</guid>
      </item>
      <item>
         <title>Javed Trotman</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395473481</link>
         <description><![CDATA[<p>Original Crown Refs Member/NCAA-M Division 1 Official/NBA Grassroots Program</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/08293763734bbb1ebabf52cef899df55/IMG_1503.jpg" />
         <pubDate>2025-04-04 03:44:20 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395473481</guid>
      </item>
      <item>
         <title>Ajay Gonnelli</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395488111</link>
         <description><![CDATA[<p>G-League Official since 2023/Strive Referee Camp Founder</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/0c08c36eb61310336782f4b71fd01a03/IMG_1504.jpg" />
         <pubDate>2025-04-04 04:00:45 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395488111</guid>
      </item>
      <item>
         <title>Mikaiya Moore</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395930186</link>
         <description><![CDATA[<p>NCAA Men’s &amp; Women’s Division 3 Official/NBA Grassroots Program </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/695ecf54fe1e27223e31e958e4d3b9c6/IMG_1505.jpg" />
         <pubDate>2025-04-04 11:05:22 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395930186</guid>
      </item>
      <item>
         <title>Corey Powell</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395930695</link>
         <description><![CDATA[<p>NCAA-M Division 3 Official/NBA Grassroots Program</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/a2b7e76f01160b2e0e35a83f33d3d686/IMG_9733.jpg" />
         <pubDate>2025-04-04 11:05:59 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3395930695</guid>
      </item>
      <item>
         <title>Chris Velaoras</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396218914</link>
         <description><![CDATA[<p>NCAA-M Division 3 Official/NBA Grassroots Program</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/3ef942d6c5b27ad3b935658adeb06ec0/IMG_1508.jpg" />
         <pubDate>2025-04-04 15:14:18 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396218914</guid>
      </item>
      <item>
         <title>Josh Johnson</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396234113</link>
         <description><![CDATA[<p>Crown Refs 1-1 Member/NCAA-M Division 2 Official</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/956630cc9dde1c4c0005e8f7482caecb/IMG_1512.jpg" />
         <pubDate>2025-04-04 15:27:12 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396234113</guid>
      </item>
      <item>
         <title>Hakeem Gilman</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396246315</link>
         <description><![CDATA[<p>Crown Refs 1-1 Member/NCAA-M Division 3 Official</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/49bdfbd51fe749f06b8cc6b0d1e7db72/IMG_1509.jpg" />
         <pubDate>2025-04-04 15:38:46 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396246315</guid>
      </item>
      <item>
         <title>Thank you so much for being here!</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396458441</link>
         <description><![CDATA[<p><strong>Welcome to the first Crown Refs Skill Development Clinic</strong></p><p><br></p><p>This moment has been years in the making. I’ve been visualizing about bringing our community together in person for years, and now it’s finally here. I’ve had countless memorable experiences and highlights through Crown Refs—but today immediately rises to the top. I’m incredibly grateful for each of you. Your presence means the world to me. </p><p><br></p><p>This clinic is not just about the content, games and feedback. It’s about <strong>relationships</strong>. Let’s make this a tremendous <strong>relationship-building </strong>experience, where every official fully engages and connects with one another. Talk. Learn. Listen. Lift each other up.</p><p><br></p><p>One of the core themes of this day is simple but powerful: <strong>Contribute &amp; Collect.</strong></p><p>Every single person here has something valuable to offer. Share your best insights, knowledge, and energy—and take away everything you need to succeed. The goal is for all of us to leave sharper, stronger, and more inspired.</p><p><br></p><p>We’re creating a Skill Development <strong>Referee Lab</strong>—a <strong>compound environment </strong>where growth is collaborative and the <strong>team approach</strong> is everything. We all have an obligation to become better officials but even better human beings in the 9 hours we will spend together. </p><p><br></p><p><strong>3 Ways You Can Contribute on Padlet:</strong></p><p>1. <em>Upload Your Game Clips</em> – Use the Upload Your Clips section to share plays for breakdown and discussion.</p><p>2. <em>Comment Your Rapid Responses</em> – Head to the Rapid Response Scenarios and type your answers in the comments.</p><p>3. <em>Leave Feedback</em> – Drop your thoughts, takeaways, and constructive notes in the Clinic Feedback section.</p><p><br></p><p>Let’s make today unforgettable. Thanks again for being here—and let’s have an incredible day together.</p><p>—Paul</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/c3d5221143d333896749326cc55a55ff/Black_Yellow_Modern_Extreme_Sport_Flyer__zip___1.png" />
         <pubDate>2025-04-04 19:31:27 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396458441</guid>
      </item>
      <item>
         <title>Clinic Itinerary</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396526918</link>
         <description><![CDATA[<p><strong><em><mark>Morning Meet and Greet</mark></em></strong></p><p><br/></p><p>I’m particularly excited to connect with everyone during the meet and greet session from 8 to 9 AM. Feel free to bring your coffee or breakfast into the meeting room area. This time will provide a fantastic opportunity for us to get to know each other, discuss the themes and focuses of the day, and build our community.</p><p><br/></p><p><strong><mark>Games</mark></strong></p><p><br/></p><p>The six games will take place on the hour from 9 AM to 3 PM. Each official will work two games, which will be observed by multiple Crown Refs coaches. They will provide constant feedback during the games through timeouts, as well as in the pre-game and post-game discussions. Throughout the day, we will have one-on-one and group discussions on the sidelines, as well as time for sharing insights and practicing sideline signals. We will create a Ref Lab/Training compound where everyone can contribute to and gather knowledge.</p><p><br/></p><p><strong><mark>Post-Game Training</mark></strong></p><p><br/></p><p>After the games, we will reconvene in the meeting room for a series of training sessions, recaps, Q&amp;A, and discussions. We will have a group signal school session, followed by Rapid Responses training and coach management discussions. This will be accompanied by a wellness presentation over a healthy dinner. We have the room reserved until 5 PM. Throughout the day, we will also provide a cooler filled with organic coconut water, bottled water, and a selection of nutrient-dense snacks, such as organic beef sticks and whole-food protein bars.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/af786cc9dab9b85f4a75edb87a424644/Black_Yellow_Modern_Extreme_Sport_Flyer__zip___3.png" />
         <pubDate>2025-04-04 21:43:09 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396526918</guid>
      </item>
      <item>
         <title>Assigments</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396609453</link>
         <description><![CDATA[<p><strong>Game Assigments</strong></p><p>9:00 Dominic/Randy/Nelson</p><p>10:00 Elvis/Wes/Eric</p><p>11:00 Sean/Landon/Efren</p><p>12:00 Dominic/Elvis/Nelson</p><p>1:00 Randy/Wes/Landon</p><p>2:00 Sean/Eric/Efren</p><p><br></p><p><strong>Film Lab Feedback </strong></p><p>10:00 Van Gelder/Chris</p><p>11:00 Josh/Moore</p><p>12:00 Chris/Javed</p><p>1:00 Evans/Corey</p><p>2:00 Hakeem/Ajay</p><p><br></p><p><br></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-05 01:36:08 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396609453</guid>
      </item>
      <item>
         <title>Dead Ball Awareness &amp; Voice Activation</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396638508</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/4415beea65ff5661ffeed4d25664e150/ScreenRecording_04_02_2025_17_28_39_1.mp4" />
         <pubDate>2025-04-05 02:51:22 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396638508</guid>
      </item>
      <item>
         <title>Elvis Lizardo</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396802096</link>
         <description><![CDATA[<p>•Born in the Dominican Republic and raised in The Bronx, NY. </p><p>•Reside in Boston.</p><p>•10 years High School, 5 years NCAA D3, 1 year NCAA D2</p><p><br></p><p>My ultimate goal is to move really well on basketball court for as long as my body allows, while enjoying the challenge. I’d love to work some of the best basketball in the world. I think that’ll be college basketball in the foreseeable future but I’m open to other opportunities and don’t want to close any doors.</p><p><br></p><p>I haven’t gotten as much feedback as I’d like lately, and I think now is a perfect time to continue getting better. I really look forward relying on my fundamentals so that I’m able to absorb and implement new feedback. Exploring, learning, and having fun are the goals for the day.</p><p><br></p><p>I need to get in the rule book a lot more off the court. To build trust with the coaches, administrators, and partners on the court.</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/6408816e5744de3f6275fbe1f02293a5/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_png.png" />
         <pubDate>2025-04-05 11:00:56 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396802096</guid>
      </item>
      <item>
         <title>Faking being Fouled</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396806059</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/bd3fb3500af8b1f9e06e1274bfe56dda/ScreenRecording_03_17_2025_20_19_27_1.mp4" />
         <pubDate>2025-04-05 11:12:17 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396806059</guid>
      </item>
      <item>
         <title>Takeaways </title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396818239</link>
         <description><![CDATA[<p><mark>Key Group Takeaways</mark></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><mark>Individual Feedback</mark></p><p><br/></p><p><br/></p><p>Randy </p><p>Coach convo</p><p><br/></p><p><br/></p><p>Dominic</p><p>Travel</p><p>Raise hands when running </p><p><br/></p><p>Nelson</p><p><br/></p><p>Randy </p><p>Slow down stop clock and point </p><p>Don’t show hand check on the spot of foul</p><p>Step down</p><p><br/></p><p><br/></p><p>Nelson</p><p>Snap hand count instead of floating </p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p>Sean </p><p>Running to far behind play</p><p>Use outside hand on fouls</p><p>Great call on illegal </p><p>Reduce excess signals</p><p>Use same hand</p><p>Rebounding foul</p><p>Pass the ball to partner </p><p>Need more burst </p><p><br/></p><p><br/></p><p>Wes</p><p>Use same hand</p><p>Good strong voice</p><p>Use higher chop</p><p><br/></p><p><br/></p><p>Elvis</p><p>Double pump foul</p><p>Good voice</p><p>After hold add a point</p><p>Make sure point is straight</p><p>No thumb</p><p>Coach coming on to the court </p><p><br/></p><p><br/></p><p><br/></p><p>Eric</p><p>Raise numbers and slow down at table </p><p><br/></p><p>Ef</p><p>Scott the goal</p><p>After free throw don’t chop from center on made basket</p><p>Straighten the bender arms</p><p>Hand check not block</p><p>Work on point</p><p>Emphasize playing the whistle on dead balls</p><p>Eliminate fiba 3pt</p><p>Stop the clock using outside hand</p><p>Point to the spot with one hand</p><p><br/></p><p>Landon</p><p>Raise hand higher up</p><p>Don’t lean on travel</p><p>Hard foul-close down and stand at the spot</p><p>Keep shoulder open</p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-05 11:37:30 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396818239</guid>
      </item>
      <item>
         <title>The PLAYBOOK</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396823488</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/a8a70bb5872d2aebb0ca12cf0aedd5ee/Black_and_White_Ripped_Paper_Rock_Music_Presentation___1.jpg" />
         <pubDate>2025-04-05 11:45:53 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396823488</guid>
      </item>
      <item>
         <title>1-15</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396825009</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/60abdadbaa28189d003abe3254d46990/Black_and_White_Ripped_Paper_Rock_Music_Presentation___5.jpg" />
         <pubDate>2025-04-05 11:48:09 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396825009</guid>
      </item>
      <item>
         <title>Tips 9-15</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396825409</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/619c396921ae5730f0bef39b6fac0e4f/Black_and_White_Ripped_Paper_Rock_Music_Presentation___6.jpg" />
         <pubDate>2025-04-05 11:48:45 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396825409</guid>
      </item>
      <item>
         <title>16-20</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396825974</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/7d78fba58785b8c9fdd2849e45bd84d1/Black_and_White_Ripped_Paper_Rock_Music_Presentation___7.jpg" />
         <pubDate>2025-04-05 11:49:37 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396825974</guid>
      </item>
      <item>
         <title>20 tips how to approach the coach </title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396872053</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/0f27040320e1357f5cb083c575000247/Black_and_White_Ripped_Paper_Rock_Music_Presentation___4.jpg" />
         <pubDate>2025-04-05 13:11:24 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396872053</guid>
      </item>
      <item>
         <title>When the coach questions safety</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396990021</link>
         <description><![CDATA[<p><strong><em>Are you waiting for someone to get hurt before you call a foul?</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/16707f9897d7cdcc091eedfff9ac8fdb/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___1.png" />
         <pubDate>2025-04-05 16:57:31 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396990021</guid>
      </item>
      <item>
         <title>Know what you called and why</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396991525</link>
         <description><![CDATA[<p><strong><em>Why was that a charge?</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/fdf6700e4ab106cad8fa2e6d135005f1/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___2.png" />
         <pubDate>2025-04-05 17:00:45 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3396991525</guid>
      </item>
      <item>
         <title>When to approach a coach</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397016427</link>
         <description><![CDATA[<p>What will you communicate in this moment?</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/78d2751854f0f609d6e984244d5d714b/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___3.png" />
         <pubDate>2025-04-05 18:03:02 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397016427</guid>
      </item>
      <item>
         <title>When a coach seeks you out during a time out</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397020894</link>
         <description><![CDATA[<p><strong>While demonstrating with his arms shouts it’s the same call as before</strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/09985188865a876249c6babe4b11da9f/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___4.png" />
         <pubDate>2025-04-05 18:15:07 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397020894</guid>
      </item>
      <item>
         <title>When the coach questions a no call</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397022669</link>
         <description><![CDATA[<p>How will you explain why that wasn’t a foul? </p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/809cee45a5ee8553012f19fb40d65bbc/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___5.png" />
         <pubDate>2025-04-05 18:19:09 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397022669</guid>
      </item>
      <item>
         <title>When you’re table side and the coach shouts across towards your partner</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397023841</link>
         <description><![CDATA[<p><strong><em>How will you handle this situation.</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/4ed67eec400ff98d13221bb658a14b84/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___6.png" />
         <pubDate>2025-04-05 18:22:36 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397023841</guid>
      </item>
      <item>
         <title>Setting Respectful Standards</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397026531</link>
         <description><![CDATA[<p><strong><em>How will you respond?</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/21c1e655956ffb8713283ddc917d3038/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___7.png" />
         <pubDate>2025-04-05 18:30:17 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397026531</guid>
      </item>
      <item>
         <title>Stop it before it becomes a pattern</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397034252</link>
         <description><![CDATA[<p><strong><em>How will you address these comments?</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/18faacf4baa8f57db0e46506bd25dbe5/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___8.png" />
         <pubDate>2025-04-05 18:53:09 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397034252</guid>
      </item>
      <item>
         <title>When a coach is adamant</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397041579</link>
         <description><![CDATA[<p><strong><em>How will you address this behavior?</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/7f1372f882f6a77632b315d902305e2e/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___9.png" />
         <pubDate>2025-04-05 19:14:13 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397041579</guid>
      </item>
      <item>
         <title>Criticizing your partners call</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397044473</link>
         <description><![CDATA[<p><strong><em>Will you have your partners back?</em></strong></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/95122d214b69496b43118601a7275c01/Copy_of__Original_size___Original_size__Blue_and_Black_Graphic_Dynamic_Sports_Football_Team_Flyer_zip___10.png" />
         <pubDate>2025-04-05 19:23:39 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397044473</guid>
      </item>
      <item>
         <title>Signal Workout</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397054097</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/6842fcf8ef8108ee6549a92468136173/Copy_of_Black_Yellow_White_7_Minutes_Workout_Tips_Instagram_Post.png" />
         <pubDate>2025-04-05 19:50:44 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397054097</guid>
      </item>
      <item>
         <title>Signal School | The Online Course</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397060649</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://signalschool.teachable.com/p/signal-school-boot-camp1" />
         <pubDate>2025-04-05 20:12:06 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397060649</guid>
      </item>
      <item>
         <title>Full Signal School Session</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397072086</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/AeCK8FV67as?si=sNN55IiGUablP4f2https://youtu.be/AeCK8FV67as?si=sNN55IiGUablP4f2https://youtu.be/AeCK8FV67as?si=sNN55IiGUablP4f2" />
         <pubDate>2025-04-05 20:47:31 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397072086</guid>
      </item>
      <item>
         <title>Watch The Dialed In Podcast on YouTube</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397450258</link>
         <description><![CDATA[<p>Check out my transformation story and how I had my awakening to wellness because I want this for YOU!</p>]]></description>
         <enclosure url="https://youtu.be/wD2ExdpJ7IQ?si=6F4C8s8Grt6K4IO-" />
         <pubDate>2025-04-06 14:00:07 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397450258</guid>
      </item>
      <item>
         <title>Listen to The Dialed In Podcast on Spotify</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397593978</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/episode/3JJVQ9MrMW3n2KXYvXFoQS?si=J_WddAIDQkKmQJfqSv8Bfw">https://open.spotify.com/episode/3JJVQ9MrMW3n2KXYvXFoQS?si=J_WddAIDQkKmQJfqSv8Bfw</a></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/88ff834294946f754d51090a93f231be/IMG_1048.jpg" />
         <pubDate>2025-04-06 18:01:26 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397593978</guid>
      </item>
      <item>
         <title>Watch our Clips on Instagram</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397601577</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/reel/DH_WtzvMgAa/?igsh=c2Q3eWoxdDVncHhz">https://www.instagram.com/reel/DH_WtzvMgAa/?igsh=c2Q3eWoxdDVncHhz</a></p><p><br/></p>]]></description>
         <enclosure url="https://www.instagram.com/reel/DH_WtzvMgAa/?igsh=c2Q3eWoxdDVncHhz" />
         <pubDate>2025-04-06 18:16:58 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397601577</guid>
      </item>
      <item>
         <title>Efrin Gutierrez</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397702183</link>
         <description><![CDATA[<p><br></p><p>•4 years in my country (Mexico) and 1 year in New Jersey</p><p>• I want to Keep learning to get in a good level of officiating and maybe rich college level</p><p>•I’m looking forward to get observed my level and keep getting better</p><p><br></p><p>I need to improve how I respond to couches in deferent situations and 3 person rotation</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/00209f18150abf376a3939df2dd971b4/Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Copy_of_Team_Head_to_Head_Esport__Facebook_Post__zip___1.jpg" />
         <pubDate>2025-04-06 21:37:11 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397702183</guid>
      </item>
      <item>
         <title>The Dialed In FOOD LIST</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397744115</link>
         <description><![CDATA[<p><strong>🥩Proteins</strong></p><p>- Grass-fed beef</p><p>- Grass-fed lamb</p><p>- Bison</p><p>- Elk</p><p>- Pasture-raised chicken</p><p>- Organic chicken</p><p>- Pasture-raised organic eggs</p><p>- Wild-caught salmon</p><p>- Organic turkey</p><p>- Pasture-raised bone broth</p><p><br></p><p><strong>🧈Oils &amp; Fats</strong></p><p>- Coconut oil</p><p>- Beef tallow</p><p>- Grass-fed organic butter</p><p>- Organic olive oil</p><p>- Organic avocado oil</p><p><br></p><p><strong>🫐Fruits</strong></p><p>- Raspberries</p><p>- Blackberries</p><p>- Blueberries</p><p>- Strawberries</p><p>- Any organic fruit</p><p><br></p><p><strong>🍠Vegetables</strong>- Any organic vegetable (except corn &amp; white potatoes)</p><p><br></p><p><strong>🫘Beans, Seeds &amp; Nuts</strong></p><p>- Organic non-GMO beans</p><p>- Chia seeds</p><p>- Hemp seeds</p><p>- Flax seeds</p><p>- Organic non-GMO nuts</p><p>- Naked Nutrition organic peanut powder</p><p><br></p><p><strong>🥛Dairy &amp; Protein Powders</strong></p><p>- Organic grass-fed milk</p><p>- Raw milk</p><p>- Naked Nutrition protein powder</p><p>- Grass-fed organic cheese</p><p>- Organic grass-fed Greek yogurt (Stonyfield, Nancy's, Fage)</p><p>- Good Culture cottage cheese</p><p><br></p><p><strong>🍯Natural Sweeteners</strong></p><p>- Honey</p><p>- Organic stevia</p><p>- Organic monk fruit</p><p><br></p><p><strong>🧀Snacks &amp; Fermented Foods</strong></p><p>- Chomps grass-fed beef sticks</p><p>- Macro Bar</p><p>- RX Bar- Sauerkraut</p><p>- Pickles</p><p>- Parmesan cheese</p><p>- Fruit</p><p><br></p><p><strong>💧Liquids</strong></p><p>- Filtered water</p><p>- Organic 1-ingredient coconut water</p><p>- Black coffee</p><p>- Spindrift seltzer</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/hive-data-prod-cdn.thehive.ai/image_generation%2F44162%2F71ab42a0-133c-11f0-a7bb-5d368783e98b%2Fimage0_1024_1024.png?Expires=1759533077&amp;Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9oaXZlLWRhdGEtcHJvZC1jZG4udGhlaGl2ZS5haS9pbWFnZV9nZW5lcmF0aW9uJTJGNDQxNjIlMkY3MWFiNDJhMC0xMzNjLTExZjAtYTdiYi01ZDM2ODc4M2U5OGIlMkZpbWFnZTBfMTAyNF8xMDI0LnBuZyIsIkNvbmRpdGlvbiI6eyJEYXRlTGVzc1RoYW4iOnsiQVdTOkVwb2NoVGltZSI6MTc1OTUzMzA3N319fV19&amp;Signature=OG7iXV5893Bu75oUHqtfa128FBBXJEsP9yOt1I1L3flt-BZHc9fBE8m3bVYXJDuxSdOHXabLI9NOuv8RZPOKNVJjQo1hRBOvgl25bIYhF3O0zoW4PvCFxib7z0uoRKtgHnWgOwn8dYOncXamWDu~Z5u86w7ASFHGDNdIwufdej3zkHctUe3nv1P-9GxAs709U8-MMPQEBRooYw7f0cLYfJawiHxq7j0Dr-o6Zk5dWLZD37CmJVHIf3EIVpkLtJ72vmwTvRPpx-wSNfdAXvaPbAIFO0zxESGLkxXeOMBiuvyQaaKdX3c-025ldOfyXJtFYj~3t5p2Lb~SE0lR1FWrtw__&amp;Key-Pair-Id=APKAIWMTNWCLWHZZ525A" />
         <pubDate>2025-04-06 23:13:48 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397744115</guid>
      </item>
      <item>
         <title>The DO NOT EAT list</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397769373</link>
         <description><![CDATA[<p><strong>Top 3 things to eliminate</strong></p><p>1 All Seed Oils</p><p>2 Added Sugar</p><p>3 Refined or enriched flour</p><p><br/></p><p><strong><em>Eliminate all of these ingredients:</em></strong></p><p>1. High-Fructose Corn Syrup</p><p>2. Corn Syrup Solids</p><p>3. Aspartame</p><p>4. Sucralose</p><p>5. Saccharin</p><p>6. Acesulfame Potassium (Ace-K)</p><p>7. Maltodextrin</p><p>8. Monosodium Glutamate (MSG)</p><p>9. Disodium Inosinate</p><p>10. Disodium Guanylate</p><p>11. Artificial Flavors</p><p>12. Red 40</p><p>13. Yellow 5</p><p>14. Yellow 6</p><p>15. Blue 1</p><p>16. Blue 2</p><p>17. Green 3</p><p>18. Caramel Color (Class III &amp; IV)</p><p>19. Titanium Dioxide</p><p>20. Citric Acid (synthetic)</p><p>21. Sodium Benzoate</p><p>22. BHA</p><p>23. BHT</p><p>24. TBHQ</p><p>25. Propyl Gallate</p><p>26. Polysorbate 80</p><p>27. Carrageenan</p><p>28. Mono- and Diglycerides</p><p>29. Cellulose Gum</p><p>30. Xanthan Gum</p><p>31. Soy Lecithin (non-organic)</p><p>32. Modified Food Starch</p><p>33. Sodium Nitrate</p><p>34. Sodium Nitrite</p><p>35. EDTA</p><p>36. Propylene Glycol</p><p>37. Artificial Sweeteners (general)</p><p>38. Artificial Colors (general)</p><p>39. Synthetic Emulsifiers</p><p>40. Preservative Blends (chemical-based)</p><p><br/></p><p><strong>Proteins to Avoid</strong></p><p>- Cold cuts (deli meats with nitrates and preservatives)</p><p>- Canned meats with additives</p><p>- Conventional (factory-farmed) meats with antibiotics and hormones</p><p>- Processed sausages and hot dogs</p><p><br/></p><p><strong>Unhealthy Oils &amp; Fats</strong></p><p>- Canola oil</p><p>- Soybean oil</p><p>- Corn oil</p><p>- Sunflower oil</p><p>- Safflower oil</p><p>- Vegetable oil blends</p><p>- Margarine and shortening</p><p><br/></p><p><strong>Sugars &amp; Sweeteners to Avoid</strong></p><p>- High-fructose corn syrup</p><p>- Artificial sweeteners (aspartame, sucralose)</p><p>- Refined white sugar</p><p>- Brown sugar with additives</p><p>- Corn syrup solids</p><p><br/></p><p><strong>Highly Processed Foods</strong></p><p>- Frozen meals with preservatives</p><p>- Packaged snacks with long ingredient lists</p><p>- Chips with seed oils</p><p>- Instant noodles- Microwave popcorn with artificial butter</p><p><br/></p><p><strong>Grains &amp; Grain-Based Products</strong></p><p>- White bread</p><p>- White rice</p><p>- Pasta made with enriched flour</p><p>- Breakfast cereals with added sugars</p><p>- Crackers and cookies made with seed oils</p><p><br/></p><p><strong>Dairy to Avoid</strong></p><p>- Conventional (non-organic) milk with added hormones</p><p>- Processed cheese slices</p><p>-soy and nut milks</p><p>- Flavored yogurts with added sugars and dyes</p><p><br/></p><p><strong>Beverages to Avoid</strong></p><p>- Soda</p><p>- Sugary energy drinks</p><p>- Juice with added sugar</p><p>- Flavored coffee drinks with syrups</p><p>- Alcohol in excess</p><p><br/></p><p><strong>Snack Foods to Limit</strong></p><p>- Candy</p><p>- Pastries</p><p>- Pre-packaged desserts</p><p>- Protein bars with sugar alcohols</p><p>- Ice cream with artificial ingredients</p><p><br/></p><p><strong>Condiments &amp; Additives</strong></p><p>- Ketchup with high-fructose corn syrup- Mayonnaise with seed oils</p><p>- Salad dressings with preservatives</p><p>- Artificial food dyes</p><p>- MSG (monosodium glutamate</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/80b043f8ff3ea7718a81ba04c2990b21/Untitled_design_png.png" />
         <pubDate>2025-04-06 23:53:20 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397769373</guid>
      </item>
      <item>
         <title>Paul’s Daily Meal Plan</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397784682</link>
         <description><![CDATA[<p><strong>6:00 AM - 6:00 PM (Intermittent Fasting)</strong></p><p>- Filtered hydrogen water with Baja Gold sea salt</p><p>- Two extra-large black coffees blended with MCT oil</p><p>- No caloric food intake during this period</p><p>- Practicing 18 to 22-hour intermittent fasting, 5 days a week</p><p><br></p><p><strong>6:00 PM - Break Fast/Dinner</strong></p><p>- Bone broth to gently break the fast and prime digestion</p><p>- Protein shake made with:</p><p>- - Raw milk</p><p>- - Coconut water</p><p>- - Flaxseed</p><p>- - Hemp seed</p><p>- - Chia seed</p><p>- - Frozen banana</p><p>- - Bananas</p><p>- - Frozen blueberries</p><p>- - Naked creatine powder</p><p>- - 3 scoops Naked Nutrition protein powder</p><p>- 6 pasture-raised eggs</p><p>- Ground beef</p><p>- Beef sticks</p><p>- Apple- Kiwi</p><p>- Sauerkraut</p><p>- Pickle</p><p>- Parmesan cheese</p><p>- Organic chicken</p><p><br></p><p><strong>Evening Meal</strong></p><p>- 1 cup Greek yogurt</p><p>- 2 scoops Protein powder</p><p>- Banana</p><p>- Peanut protein powder</p><p>- Dates</p><p>- Sliced almonds</p><p>-organic raw honey</p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/aed1907d53301d24eda9f7b6687a29a9/NOV_2024_png.jpg" />
         <pubDate>2025-04-07 00:09:33 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397784682</guid>
      </item>
      <item>
         <title>Paul’s 4-day Advanced Workout Routine</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397789764</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://docs.google.com/document/d/1e80rdJQ49IIiMnY73QHFIGqPVoM91lsLe3U81Z2YxuA/edit">https://docs.google.com/document/d/1e80rdJQ49IIiMnY73QHFIGqPVoM91lsLe3U81Z2YxuA/edit</a></p>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/a1b9f7e9e5b131d404764ab58fe3dd2c/IMG_1576.jpg" />
         <pubDate>2025-04-07 00:15:00 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3397789764</guid>
      </item>
      <item>
         <title>Framework 1: Character, Mindset, &amp; Emotional Intelligence</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3402850015</link>
         <description><![CDATA[<p><strong><em>“Elite officiating starts with being a great human being as the core traits become the foundation of your impact.”</em></strong></p><p><br/></p><p>Before the signals, the play-calling, or the mechanics—comes character. Elite officials are first and foremost high-character individuals who lead with kindness, humility, and integrity. They show up with respect for everyone they encounter and operate with a strong moral compass. They are resilient, grounded, and bring a positive mindset into every gym.</p><p><br/></p><p>Officiating will test every part of your inner game. That’s why it demands emotional intelligence, self-awareness, and the ability to lead yourself through adversity. Do you let ego, insecurity, or fear interfere with your impact? Or are you a great teammate and a joy to work with? When you miss a call, do you recover instantly with poise and professionalism—or let one moment define your night? Do you quietly chase recognition, or lead with humility and service?</p><p><br/></p><p>Elite officials aren’t perfect—but they’ve mastered their mindset. They bring consistent energy, emotional stability, and authentic confidence to every game. They embrace pressure, stay composed under fire, and find peace in chaos. This is the foundation. This is the inner game of officiating—and it’s where true greatness begins.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-09 15:37:56 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3402850015</guid>
      </item>
      <item>
         <title>Framework 2: Athleticism, Agility &amp; Appearance</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3403512261</link>
         <description><![CDATA[<p><strong><em>“Basketball officials must look &amp; move like athletes because credibility starts with the eye test. Your presence is part of your performance.”</em></strong></p><p><br/></p><p>We’re constantly under the microscope—perhaps more than any other type of sports official. Elite officiating demands relevance, believability, and a presence that commands respect.</p><p><br/></p><p>Do you run like an athlete? Are you fast? Are you agile and fundamentally sound with your footwork? What do your posture and body language communicate? Do you give off the aura of trustworthiness and dependability?</p><p><br/></p><p>The high-rising official shows up in peak physical form. They are fit, alert, and prepared to match the speed of the game. Fitness and nutrition aren’t optional—they’re part of the craft. This framework is about physical excellence, but it’s also about pride, presence, and professionalism. You are the game’s third team—look like it. Move like it. Lead like it.</p><p><br/></p><p><em>If you want to stand out, we challenge you to be in better shape than the players. That’s the new standard.</em></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-10 01:30:46 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3403512261</guid>
      </item>
      <item>
         <title>Framework 3: Play-Calling, Judgement, &amp; Feel for the Game</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3404746142</link>
         <description><![CDATA[<p><strong><em>“Let’s not overcomplicate the responsibilities of the job. After ensuring safety and fairness, our job as sports officials is to get the call right.”</em></strong></p><p><br/></p><p>Elite officials are top-tier play-callers who display sharp judgment and a natural feel for the game. They are accurate with their decision-making from beginning to end—always in the right position, working within their primary coverage areas, and consistently &amp; identifying the point of contact. They anticipate where the play is going and what could happen next. </p><p><br/></p><p>They have a strong understanding of how to let plays start, develop, and finish before making a decision. They show high pain tolerance and the ability to discern between legal and illegal contact. They don’t react impulsively to contact but instead display patience and poise with their whistle. Great officials own their PCA, call from secondary only when necessary, and use a cadence whistle rooted in trust for their partners and the system. They never guess because when they blow the whistle only when they are 100% certain.</p><p><br/></p><p>Play-calling accuracy strengthens every other area of your officiating. Take pride in your decisions, knowing they carry tremendous impact on the game. Just beat the film. Just be right.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-10 15:47:03 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3404746142</guid>
      </item>
      <item>
         <title>Framework 4: Mastery of Mechanics</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3404845718</link>
         <description><![CDATA[<p><strong><em>“Mechanics are the engine and functionality of officiating that speak before we do. Let every movement send a message of strength, clarity, precision and control.”</em></strong></p><p><br/></p><p>Mastery of mechanics sets the tone for the entire crew and lays the foundation for consistent officiating. This includes sharp hand signals, crisp foul reporting, smart rotations, strong self and crew awareness of primary coverage areas, and dependable positioning. Mechanics are not just a standalone skill—they directly influence play calling, which shapes game management and can greatly impact the flow of the game. While each of the core frameworks has its own unique attributes, they are all deeply interconnected.</p><p><br/></p><p>While movement and positioning are critical, it’s our signals that leave the strongest visual impression. Elite officials display a high level of athleticism, body control, and confidence through honed, fluid, and bursting signals. From signaling at spot of the foul the reporting area, signal presentation is the most visible reflection of your professionalism and dedication to the craft. It’s about being equally strong and balanced from both the right and left sides and creating the built-in muscle memory to make stellar presentation your norm. </p><p><br/></p><p>Your mechanics are the messaging systems . that tell the story of the game. Stay sharp. Move with purpose and grace. Let your mechanics reflect your mastery.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-10 17:03:25 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3404845718</guid>
      </item>
      <item>
         <title>Framework 5: Highly-Effective Communication &amp; Game Management</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3405011486</link>
         <description><![CDATA[<p><strong><em>“Great officials manage the game with their words just as much as with their whistle. They listen with intent, speak with clarity, and lead with purpose—turning communication into a powerful tool for control, connection, and credibility.”</em></strong></p><p><br/></p><p>This framework is often the most difficult to master—and the one that separates good officials from elite ones. At the highest level, communication is not just a skill; it’s a superpower. Elite officials are highly effective communicators with everyone on the floor—their partners, players, coaches, and the table crew. They know that the success of a game often hinges on how they handle its most challenging moments.</p><p><br/></p><p>Game management means staying composed during heated exchanges, reading the emotional temperature of the gym, and responding—not reacting—to difficult personalities. It’s knowing when to diffuse a spark before it becomes a fire, and when to bring a firm, commanding presence that commands respect and restores order. </p><p><br/></p><p>These officials have mastered the delicate balance of being both firm and fair. They articulate clearly, using rule-based language, delivering rapid responses, while remaining approachable and understandable. They don’t seek to win conversations—they seek to serve the game. That means saying the right thing, to the right person, at the right time—with purpose, professionalism, and poise.</p><p><br/></p><p>In a profession where emotions run high and tensions rise quickly, the best communicators stay grounded. They are calm under pressure, unshakable in their purpose, and always lead with clarity, empathy, and respect. Because at the end of the day, managing the game means managing the people in it—and great officials do both with excellence.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-10 19:34:36 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3405011486</guid>
      </item>
      <item>
         <title>Commitment to the Craft &amp; Off the Court Excellence</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3405404530</link>
         <description><![CDATA[<p>This framework underscores the dedication and relentless pursuit of growth that distinguishes elite officials. It’s about the unseen hours devoted to film study, case book review, rule mastery, mirror work, communication training, and signal practice—sharpening your skillset the and deepening your understanding of the game.</p><p><br/></p><p>Are you studying the best officials? Are you actively participating in the camp circuit with clear intent? Have you aligned yourself with a community of like-minded individuals who share your values and aspirations? Do you immerse yourself in referee content, listen to officiating podcasts, and watch instructional videos to absorb every facet of education?</p><p><br/></p><p>Moreover, are you staying current with the evolving culture of officiating? Keeping abreast of the latest trends, terminology, and training methods is crucial. Embracing technological advancements—such as AI coaching applications and wearable tech for performance analytics—can significantly enhance your game. For instance, the NBA’s integration of Hawk-Eye technology has revolutionized officiating precision and efficiency . By understanding and utilizing such innovations, you position yourself at the forefront of the profession.</p><p><br/></p><p>Framework Six is the glue that binds the other frameworks together. It’s the invisible work that leads to visible results. This is how elite officials are built—through consistent habits, an insatiable hunger for improvement, and a profound love for the craft.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-11 01:58:51 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3405404530</guid>
      </item>
      <item>
         <title>6 Core Frameworks for Officiating Excellence</title>
         <author>crownrefs</author>
         <link>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3407054599</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/3641300191/eb1d3d04164253dee6263cc2e5a09f80/Blue_and_White_Graphic_Dynamic_Top_Scorers_Soccer_League_Instagram_Post_zip___1.png" />
         <pubDate>2025-04-12 12:16:32 UTC</pubDate>
         <guid>https://padlet.com/crownrefs/8et615t4s3ccisi5/wish/3407054599</guid>
      </item>
   </channel>
</rss>
