https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b Made with love en-us 2021-03-18 18:51:43 UTC 2025-12-28 22:36:09 UTC hello@padlet.com kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327177721 During these rough times due to Covid-19 everyone lives have been full of emotions. It's okay to be broken during these times, it's hard for everyone.]]> 2021-03-18 18:54:14 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327177721 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327218300 Stop and notice what is actually going on around you and think. Jot your feelings down so you release some type of emotion. ]]> 2021-03-18 19:03:48 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327218300 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327230434  After covid hit and hurt so many family's, mental health rates spiked. Depression and anxiety rates are now at 31%.]]> 2021-03-18 19:06:37 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327230434 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327248999 Take deep breaths, meditate stretch. You also have to eat a well balanced  meal. Exercise to help reduce anxiety and get plenty of sleep. If you don't get enough sleep it will lead to over thinking, depression, sleep deprived, weight gain etc. ]]> 2021-03-18 19:11:23 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327248999 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327270667 If you have been under stress due to the pandemic, try speaking toa health care provider or seek for recovery programs. Don't be ashamed, we all are going through a rough time.  ]]> 2021-03-18 19:16:59 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327270667 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327941393 Sometimes when people have been put under a lot of stress suicide may be a thought in their mind. look out for signs and if you are experiencing suicidal thoughts here's a list of hotlines to call. ]]> 2021-03-18 23:47:36 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327941393 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327978713 2021-03-19 00:07:24 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327978713 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327983248 2021-03-19 00:09:37 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1327983248 kaylcalderon2 https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1328000036 2021-03-19 00:17:17 UTC https://padlet.com/kaylcalderon2/8efzs5iw2q3g2a2b/wish/1328000036