Healthy Nutrition by ROCIO BARBARAN ABREGU https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8 Share a list for a healthy nutrition considering the five food groups. en-us 2021-10-21 14:34:18 UTC 2025-09-26 05:48:00 UTC hello@padlet.com 75362703 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834183908 PROTEINS: fish, eggs, milk and nuts.
CARBOHYDRATES: noodles, bread, rice and cereals.
VITAMINS AND MINERALS (vegetables): eggplant, carrot, broccoli and spinach.
VITAMINS AND MINERALS (fruits): orange, pineapple, cherry and banana.
FATS: olive oil, butter, coconut oil and avocado.
SANCHEZ TORRE CIELO ]]> 2021-10-21 16:55:14 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834183908 FIVE FOOD GROUPS: 74925176 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834193985 1. PROTEINS: chicken, eggs, milk, cheese, fish.
2. CARBOHYDRATES: bread, beans, potatoes, corn, rice.
3. VITAMINS AND MINERALS: (vegetables) Green beans, cabbage, carrots, tomato, spinach.
4. VITAMINS AND MINERALS: (fruits) Banana, apple, pear, strawberry, grapes. 
5. HEALTHY FATS: butter, avocado, olive oil, chocolate, yogurt.

]]> 2021-10-21 16:57:56 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834193985 5 food groups 71459064 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834198325 1.- Proteins: Fish, eggs, milk, chicken and beans
2.- Carbohydrates: noodles, bread, taro and potatoes.
3.- Vitamins and minerals: pumpkin, carrot, broccoli and spinach
4.- Vitamins and minerals: orange, pineapple, cherry and peach
5.- Healthy fats: olive oil, butter, coconut oil and other dairy products

*Gianella Ballesteros*]]> 2021-10-21 16:59:42 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834198325 73140695 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834202310 Food with proteins: fish, eggs, milk, chicken and meat.
Food with carbohydrates: noodles, rice, potato, cereals and sweet potato.
Food with vitamins and minerals (vegetables): broccoli, pumpkin, cabbage and tomato.
Food with vitamins and minerals (fruits): orange, pineapple, strawberry and cherry.
Fats: Olive oil, butter, coconut oil and avocado.
Torrejón Alexandra]]> 2021-10-21 17:01:19 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834202310 FIVE FOOD GROUPS: 74900472 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834202523 1) Proteins: fish, chicken, milk, beans.
2) Carbohydrates: rice, potato, bread, pasta.
3) Vitamins and minerals (vegetables) : carrot, spinach, broccoli, tomato.
4) Vitamins and minerals (fruits): banana, grapes, orange, pineapple.
5) Fats: butter, ice cream, avocado, coconut.
_Sarella Solano Gutierrez_]]> 2021-10-21 17:01:24 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834202523 Five food groups https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834202965 -PROTEINS 
1. Fish 
2. Eggs 
3. Milk 
4. Beans
-CARBOHYDRATES 
  1. Bread 
  2. Rice 
  3. Potato 
  4. Pasta
- VITAMINS AND MINERALS (vegetables)
1. Brocoli 
2. Carrot 
3. Tomato 
4. Cabbage
 - VITAMINS AND MINERALS (Fruits)
1.cherry 
2. Banana
3. Orange 
4. Pear 
-FATS
1. Olive oil
2. Chess 
3. Coconut 
4. Ice cream

GALINDO PESI FIORELA]]> 2021-10-21 17:01:35 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834202965 FIVE FOOD GROUPS 75521119 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834207389 -PROTEINS 
fish 
eggs
milk
nuts
-CARBOHYDRATES
bread
rice 
potato
-VITAMINS AND MINERALS(VEGETABLES AND FRUIT)
vegetables:
 broccoli
cabbage
carrot
fruits:
cherry
berries
banana
- FATS:
olive oil
butter
avocado 
cheese
ANDREA RIVERA RODRIGUEZ 



]]> 2021-10-21 17:03:22 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834207389 FIVE FOOD GROUPS cgkvaleria1 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834207988 1. PROTEINS:
Salmon, milk, tofu, nuts and chicken.
2. CARBOHYDRATES:
Bread, oat, rice, noodles and cereal.
3. VITAMINS AND MINERALS (vegetables):
Carrot, pepper, spinach, pumpkin and broccoli.
4. VITAMINS AND MINERALS (fruits):
Strawberries, cherries, orange, pineapple and peach.
5. FATS:
Olive oil, butter, peanut butter, avocado and nuts.
Valeria Centeno]]> 2021-10-21 17:03:36 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834207988 FOOD GROUPS https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834217675 -PROTEINS: Beans, meat, millk, fish.

-VEGETABLES WITH VITAMINS AND MINERALS: pumpkin, tomatoes, spinach, pepper.

-CARBOHYDRATES: toasts, sweet potato, rice.

-FRUITS WITH VITAMINS AND MINERALS: Oranges, cherries, apples, papaya.

-FATS: Ice cream, avocado, nuts, olive oil.]]> 2021-10-21 17:07:23 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834217675 FIVE FOOD GROUPS 73181433 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834236603 1-. PROTEINS 
eggs, fish, milk, nuts

2-. CARBOHYDRATES
bread, potato, rice

3-. MINERALS AND VITAMINS
carrot, cabbage, broccoli, vegetables, cherry, berries, banana

4-. FATS
olive oil, butter, avocado, cheese

Antuanela Tabra ]]> 2021-10-21 17:13:30 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834236603 76289170 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834271792 1.Proteins:
Eggs, chicken, milk and greek yogurt.
2. Vegetables:
Broccoli, peas, sweet potatoes, beets and carrots.
3.Carbohydrates: 
Breads, grains and pasta.
4.Vitamins and minerals:
Orange, papaya and apple.
5.Fats: 
Butter, olive oli, nuts and coconut

Rojas Saravia Nhicoll]]> 2021-10-21 17:27:02 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834271792 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834288583 PROTEINS: eggs, chicken,meat ,beans

CARBOHYDRATES: noodles,rice,sweet potato,cereals

VITAMINS AND MINERALS: 
vegetables  broccoli,carrot,spinach,eggplant 
fruit 
 Orange -pineapple -peach-berries

FATS : butter,avocado,olive oil,cheese 
KENIA ESTEFANIA LEON AGUADO 



]]> 2021-10-21 17:33:57 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834288583 PROTEINS: chicken, eggs, milk, cheese, fish2. CARBOHYDRATES: bread, beans, potatoes, corn, rice, fruit juice, lentils, legumes3. VITAMINS AND MINERALS: (vegetables)cabbage, carrot, tomato, spinach4. VITAMINS AND MINERALS: (fruits)Banana, apple, pear, strawberry, grape, orange5. HEALTHY FATS: butter, avocado, olive oil, chocolate, yogurt, nuts, avocados https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834288896 Britsy Uscamayta Terreros]]> 2021-10-21 17:34:04 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834288896 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834289823 PROTEINS: eggs, chicken,meat ,beans

CARBOHYDRATES: noodles,rice,sweet potato,cereals

VITAMINS AND MINERALS: 
vegetables  broccoli,carrot,spinach,eggplant 
fruit 
 Orange -pineapple -peach-berries

FATS : butter,avocado,olive oil,cheese 
KENIA ESTEFANIA LEON AGUADO 



]]> 2021-10-21 17:34:26 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834289823 Joselin Maldonado cárdenas https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834317158 1: PROTEINS 
meat, fish, egg, milk, yogurt 

2:VEGETABLES
carrot, broccoli, lettuce, spinach, pumpkin

3:CARBOHYDRATES
breat, cereals, rice, cassava, potato

4:VITAMINS AND MINERALS 
onion, fish, strawberry, orange, take, yourself 

5: FATS 
avoado, oil, egg, tuna, nuts

]]> 2021-10-21 17:45:22 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834317158 5 FOOD GROUPS 757427461 https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834340112 Group 1: Protein Foods
  • Fish
  • Eggs
  • Milk
  • Meat
  • Chicken
  • Nuts
  • Beans
Group 2: Food with carbohydrates 
  • Pasta
  • Bread
  • Rice
  • Potato
  • Cereals
Group 3: Food with Vitamins and minerals - Vegetables
  • Broccoli
  • Cabbage
  • Carrot
  • Tomato
Group 4: Food with Vitamins and minerals - Fruits.
  • Orange
  • Pineapple
  • Peach
  • Straeberry
Group 5: Food with lots of fats 
  • Olive Oil
  • Butter
  • Avocado
  • Cheese
  • Ice cream
Ariadna Bazo
]]> 2021-10-21 17:55:10 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834340112 5 Food groups: https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834391670 Proteins: Beans, eggs, nuts, milk, fish, chicken.
Carbohydrates: Bread, rice, taro, cereals, sweet potato.
Vitamins and minerales
Vegetables: Cabbage, eggplant, spinach, pumpkin, tomato.
Fruits: pineapple, berries, strawberry, orange, peach.
Fats: Olive oil, butter, coconut oil, avocado, cheese, ice cream.
Daniela Urpe Yalico.]]> 2021-10-21 18:16:54 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834391670 5 FOOD GROUPS: https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834824161 Group1: PROTEIN
eggs,
fish ,
cheese,
chiken,
meat,
soya,
milK

Group2: CARBOHYDRATES
,potato,
cereales ,
bread,
sweet .

Group3:VITAMINS AND MINERALS

VEGETABLES:
-TOMATOES.       -CARROTS
-PEAS.                  -BROCOLI
-SPINACH.           -CORN
-ONION.               -PEPPER
FRUITS:
APPLE,BANANA,PINEAPPLE,ORANGE
WATERMELON,GRAPE,COCONUT

FAST:
NUTS,BUTTER,OLIVE OIL , YOGURT

Aguilar Leslie .


]]> 2021-10-21 22:47:08 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834824161 casimiro cristobal https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834863387 group1:PROTEIN
-fish
-eggs
-milk
-meat
-nuts
-chiken
-soya
group2:CARBOHYDRATES
-oat
-rice
-cereal
-bread
-potato
group3:VITAMINS-MINERALS
-pepper
-carrot
-broccoli
-spinach
group4:VITAMINS-MINERALS
-cherries
-pineapple
-orange
-berries
-banana
-peach
group5:FATS
-olive
-avocado
-coconut
-ice cream
-avocado
CASIMIRO CRISTOBAL WENDY]]> 2021-10-21 23:20:47 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834863387 FIVE FOOD GROUPS https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834915714 -PROTEINS: 
Almonds
Eggs
Fish
Milk
Pork
-CARBOHYDRATES:
Rice
Potatoes
Banana
Bread
Beans
-FOODS WITH VITAMINS AND MINERALS:
SPINACH
SUNFLOWERS SEED
ORANGE
AVOCADO
CARROT
-FATS:
OLIVE OIL
COCONUT OIL
BUTTER
NUTS
FLASEED


TATIANA HINOSTROZA HUAROC

]]> 2021-10-22 00:00:11 UTC https://padlet.com/rociobarbaranab/8e57wtmwihtfqdi8/wish/1834915714