2021 Hauora ('hoe-oar-rah'): Focus on well-being Brainstorm by Lana Thain

Write a note to a friend

lthain1 — 2021-08-30 20:57:50 UTC

Write a note to your friend, write things you like about them and deliver the note to them anonymously - Sophie Barry
✨Comment below if you have ideas on how to distribute anonymous kind notes during lockdown.

Memory

lthain1 — 2021-08-30 20:59:04 UTC

Write about a memory and add lots of details. How old you were, where it was, what made you think about it. - Lily Baldwin

Write a story

lthain1 — 2021-08-30 21:00:10 UTC

If you find writing relaxing, write whatever comes to mind it could be a story that happened to you in the past or you can write a fiction book and show it to a peer and see what they think about it. - Jackson Foster

Make up a game

lthain1 — 2021-08-30 21:01:09 UTC

You can make a game that is inside or outside and test it with a group of friends. - Anjan Pradhan

Stretch Time

lolab12 — 2021-08-30 22:27:58 UTC

Take a few minutes a day just to stretch and relax your body
- Lola

kirithishw — 2021-08-30 22:27:59 UTC

Listen to some music

Do a workout

brooklync10 — 2021-08-30 22:28:38 UTC

Make yourself your own workout or use one online eg. 10 pushups, 10 pullups, 20 starjumps

𝐂𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝.

estherh2 — 2021-08-30 22:28:47 UTC

𝐂𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝 𝐚𝐧𝐝 𝐚𝐬𝐤 𝐡𝐨𝐰 𝐭𝐡𝐞𝐲 𝐝𝐨𝐢𝐧𝐠.
:)

Be productive

2021-08-30 22:29:21 UTC

Wake up in the morning and make your bed, get a shower and clean your room

Family walk

2021-08-30 22:29:23 UTC

Each day go on a walk with your family.

go on a walk

2021-08-30 22:29:48 UTC

-Mieke

Play online with your friends

2021-08-30 22:30:19 UTC

You can play some video games online with your friends to catch up with them

Write a lockdown diary

lolab12 — 2021-08-30 22:30:25 UTC

Start writing a recount of your day each day throughout the lockdown.
You could include:
How you’re feeling that day
What you did
Stress level 1-10
And more stuff like that

-Lola

Family

2021-08-30 22:32:12 UTC

Play a board game with your family or watch a movie together

Play a Board Game

calebw17 — 2021-08-30 22:32:12 UTC

you could always play a family board game, or play a friend board game, and that could be some real fun

go for a walk with your dog

2021-08-30 22:32:16 UTC

- Leonardo

Timetable

brooklync10 — 2021-08-30 22:32:31 UTC

Make yourself a timetable so you know what to do and you have a sense of purpose

go on a a bike ride with your family

2021-08-30 22:33:33 UTC

-Zoe & Milena

Cooking game

2021-08-30 22:33:43 UTC

Do a mini cooking/baking competition with your family, one night someone makes a dessert or dinner and everyone else judges then it alternates. - Kelsey

Run a family Olympics

2021-08-30 22:34:26 UTC

- Harry

Take time to sit down and read a book or socialise with the fam

2021-08-30 22:35:56 UTC

- Harry

Think about youself

2021-08-30 22:35:56 UTC

Take a moment to think about who you are, and what you can contribute. take some deep breaths and relax.

Sibling game

2021-08-30 22:37:24 UTC

Play a game with your family when pretending to be police or SWAT and sneak up on your parents - Kelsey

Each night one member of the family plans something fun

2021-08-30 22:37:46 UTC

i.e each night a different person cooks a meal, and prepares for a charade night.
-Harry

Take a minute to yourself

brooklync10 — 2021-08-30 22:38:00 UTC

Just take a minute away from devices to meditate or just think

Send gifts to your friends

2021-08-30 22:39:53 UTC

send homemade gifts and notes to each other if you know their address and can drop the gifts off in their mailbox

Get ready for the day fresh

2021-08-30 22:41:24 UTC

Get the work need to be done, finished. Do some exercise. Read. Watch a movie. Eat dinner. Sit with family
-Harry

Dance

lthain1 — 2021-08-30 23:22:19 UTC

Put on a few of your favourite songs and dance for as long as you want to! - Anonymous

Write a message

lthain1 — 2021-08-30 23:25:09 UTC

Write a message to someone who has made a positive difference to your life, tell them what they did - Anonymous

get crystals

2021-08-31 01:45:06 UTC

Gratitude journal

lthain1 — 2021-08-31 08:59:18 UTC

Make a list of all the thing that you're most thankful for and create a journal about it

Write/Draw

estherh2 — 2021-08-31 09:51:09 UTC

𝐖𝐫𝐢𝐭𝐞 𝐬𝐨𝐦𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐝𝐫𝐚𝐰 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐡𝐚𝐩𝐩𝐲.. :𝘿

Family's workout

estherh2 — 2021-08-31 09:52:55 UTC

You Could do a family workout

Run/Jog/Walk

2021-08-31 23:27:22 UTC

Go on a run/walk/jog to clear your mind and get some exercise, if you have a dog you could take them as well.
- Ellen

Movie Night With Friends

2021-08-31 23:27:49 UTC

You could watch a movie with your friends together online.

Play a game of Football with your one or multiple family members

2021-08-31 23:28:20 UTC

listen to some music

matthewn14 — 2021-08-31 23:28:32 UTC

A fun game to play with friends on zoom

2021-08-31 23:28:42 UTC

come up with a game to play with your friends and family on zoom to connect and have fun!

Positive Affirmations

2021-08-31 23:28:59 UTC

Start off your day with saying to your self a positive affirmation. Google some positive affirmations and repeat them everyday.

Examples:
I feel healthy and strong today.
I have all I need to make today a great day.

-Stella

Art

matthewn14 — 2021-08-31 23:29:30 UTC

paint something or draw something

Play Video Games

2021-08-31 23:29:34 UTC

work out

2021-08-31 23:29:38 UTC

do a zoom work out invite friends or family on zoom and get fit!! -Andee

Take some time for yourself

2021-08-31 23:29:58 UTC

Take a moment to read a book and do some self care, try to avoid electronics for a few minutes. - Ellen

Self Care

2021-08-31 23:31:44 UTC

You could go on a walk to clear your mind or read a book.

smileys

2021-08-31 23:31:57 UTC

you and your family/friends write nice notes or texts to each other to get us through lockdown-Andee

Mental & Emotional

chloew14 — 2021-08-31 23:44:27 UTC

Take a nap/sleep
Sleeping can calm you down and is a great way to pass time. I sleep the usual of 12 hours! It keeps me energetic and finish tasks quickly!

- Chloe UwU

Social

chloew14 — 2021-08-31 23:47:01 UTC

Chinese Whispers
Fun and easy game that can get your whole family laughing. Whisper a sentence to the person next to you and the trail goes on until the last person who has to say it out loud. If it is not the same then you have failed. But it is very funny to hear the ending result! >w<

- Chloe UwU

Personal Identity & Sense of Purpose

chloew14 — 2021-08-31 23:50:44 UTC

Listen to some Music
This can be helpful for both the mental and emotional side of things and for finding your true self. Music brings out the personality in someone. What I do is listen to something that is in your taste then follow carefully along the words maybe it is something you can relate to. I think this can come under Personal Identity??? ;-; 'l

- Chloe UwU

Qigong - pronounced chee gong

2021-09-01 00:14:07 UTC

Qigong can be described as mind-body-spirit practice. Qi stands for the energy in everything. There are many youtube clips of varying length. Tyler Trahan demonstrates two excellent routines each 10 minutes long. One for the morning and one for evening. I like it because it incorporates slow movements with breathing that are easy to follow.
Google Tyler Trahan Qigong. I would love to know what you think.
Mrs Fairley

Spiritual

youvrajs — 2021-09-01 22:10:18 UTC

Write Things you are grateful for

Yoga - do some daily family yoga or mindfulness

lsomaratne — 2021-09-01 22:10:38 UTC

Physical

dylanb32 — 2021-09-01 22:11:21 UTC

go on a walk with your family

Stretch

lilib1 — 2021-09-01 22:11:37 UTC

It's good to stretch so your muscles aren't tight

Board games

2021-09-01 22:11:47 UTC

play some fun board games with family and friends. In the living room or online :)

Social

2021-09-01 22:12:01 UTC

Game of uno always brings the family together
- Samantha

Spirtual

dylanb32 — 2021-09-01 22:12:20 UTC

Write down the things you like

Physical

vedd2 — 2021-09-01 22:12:39 UTC

Take your dog for a walk

Outdoor Games

2021-09-01 22:13:08 UTC

Play some games outside with your bubble

Call your friend and play games.

kaho1210 — 2021-09-01 22:13:14 UTC

Play Genshin!!

Physical

rayar3 — 2021-09-01 22:13:56 UTC

Go on a walk with your family, you can set up a scavenger hunt to do as well.

Games

williampi — 2021-09-01 22:14:12 UTC

Play Some Video Games

Mental and Emotional

youvrajs — 2021-09-01 22:14:51 UTC

Do some meditation.

Write a letter

chelseam08 — 2021-09-01 22:15:05 UTC

Write a letter to friends or family

Mental

youvrajs — 2021-09-01 22:15:50 UTC

Do something for yourself by stop using a device.

Social

dylanb32 — 2021-09-01 22:15:52 UTC

call your friends and play some video games

Social

rayar3 — 2021-09-01 22:16:09 UTC

Call a friend and help each other with schoolwork.