https://padlet.com/122407164/8d7r7txdswhfq5fu en-us 2024-12-03 14:34:42 UTC 2025-01-07 11:50:50 UTC hello@padlet.com https://padlet.com/122407164/8d7r7txdswhfq5fu/wish/3244759432 A nice peaceful walk can leave the mind more refreshed, calm, and collected

]]> 2024-12-03 14:46:58 UTC https://padlet.com/122407164/8d7r7txdswhfq5fu/wish/3244759432 https://padlet.com/122407164/8d7r7txdswhfq5fu/wish/3280894946 Having a point of contact is important for those struggling with mental health — regularly sitting together for lunch/coffee/etc at one of the cafeterias or elsewhere and having a circle to talk to every week or two would be healthy, even if the topic of conversation isn’t about one’s mental health

]]> 2025-01-06 11:05:04 UTC https://padlet.com/122407164/8d7r7txdswhfq5fu/wish/3280894946 https://padlet.com/122407164/8d7r7txdswhfq5fu/wish/3282320192 A 30-minute desk yoga session can be incredibly beneficial for mental health, especially during stressful times like exams or while working on assignments.

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