CPD by Arshi Alam https://padlet.com/arshialam/8c6pehxmacx56l61 28th May 2022 Wellness en-us 2022-05-28 02:54:37 UTC 2025-12-04 14:05:10 UTC hello@padlet.com 1. What stood out in the presentation on Wellbeing for me? arshialam https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706432 2022-05-28 02:55:39 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706432 2. What did I learn? arshialam https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706597 2022-05-28 02:56:02 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706597 3. Any personal experience that I would like to share on my journey towards wellbeing arshialam https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706700 2022-05-28 02:56:18 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706700 4. Suggestions to upscale the program arshialam https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706855 2022-05-28 02:56:41 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202706855 The slide on charging your battery during the day. https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202833610 2022-05-28 09:27:29 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202833610 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834004 The check your battery exercise stood out for me. I have learnt to be mindful about using Parent 1 and 2 instead of mother and father. ]]> 2022-05-28 09:28:27 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834004 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834094 1. The importance of recharging myself for my well being ]]> 2022-05-28 09:28:40 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834094 Try to take out time for yourself. Bring in elements of joy during the day to keep you going. https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834106 2022-05-28 09:28:42 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834106 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834456 The battery charging slide was good ]]> 2022-05-28 09:29:23 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834456 Enjoying a cup of tea. https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834590 2022-05-28 09:29:42 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834590 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834842 Well is v. Important for everyone. ]]> 2022-05-28 09:30:15 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834842 I like the question asking about the battery level of us and how can we be charged? https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834857 2022-05-28 09:30:17 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834857 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834981 2. I can only do well for others if I recognise my own potential and strengths]]> 2022-05-28 09:30:36 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202834981 Vidhisha Mukta Neha Gupta https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835001 1. a) How do you recharge your battery? 
b) In which zone we fall at that moment of time-Zones of regulation 
c) idioms defining  in each zone

2.  Zones of regulations, Self compassion 

3. Travel frequently, gratitude towards little things in life 

4. Can be a little more interactive involving movement, could be in the earlier half of the day]]> 2022-05-28 09:30:40 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835001 I think inclusion and colour coded cards for emotions stood out form me. The small group session on wellness and wellbeing was fruitful as one could share with ease what wellness is for me. Wellness is the Little moments of happiness and positivity. Positivity of environment, emotions and happiness. https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835147 2022-05-28 09:31:06 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835147 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835161 1 Some anecdotes from children really sparked thoughts eg Parent 1 - Parent 2 

2 learning has been to take care of myself also then only I can be an enabler for others 

3 you have to take onus of your own well being - no one else can do it for you

4 the session did give insight into each campus well being sessions . Some fun activities art / music / pottery/ theatre etc at the end of the day can also be cathartic . for teachers .Art immersion is in itself connection with self and well being for human mind ]]> 2022-05-28 09:31:09 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835161 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835294 By swimming, playing different sports, talking to little kids]]> 2022-05-28 09:31:32 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835294 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835594 1.The charge your battery strategy.
2. It is okay to feel down at times and self care is as important as care for others.
3. It is very important to look after ourselves and reach out if we need help.
4. Would like some strategies to cope and build strength to stay on the self goals.]]> 2022-05-28 09:32:30 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835594 What stood out https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835601 There was a question where we had to reflect on things that we have become comfortable with overtime. That made me think and reflect on my journey as an educator. Eg- taking on topics which can be new and uncomfortable; finding out your strengths and working on them. ]]> 2022-05-28 09:32:32 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835601 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835652 1. The battery chart stood out for me. 
2. It's beyond important to recharge your physical, mental and emotional self to be able to bounce back.
3. Time away from hypersenory environments. Time with myself.


]]> 2022-05-28 09:32:42 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835652 1. The fact that educators too need to charge their batteries and rejuvenate themselves stood out for me. https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835662 2. I learnt that it is imperative to not take the stereotypes for granted and build empathy.For example, instead of referring to parents as 'Mother 'and ' Father ' in the admission form, we could write Parent 1 and Parent 2.

3. I personally love indulging in deep relaxation  by means of getting a good body massage, head massage with cold pressed coconut oil warmed up a bit , a luxurious pedicure etc. These build a sense of wellness in me and make me feel rejuvenated.

4. The entire team of SNS across the three campus can be taken for a recreational activity like a movie or a short trip to actually make them experience ' wellness' at workplace too!]]> 2022-05-28 09:32:44 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835662 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835788 Taking time out to read everyday so that I can travel away from the humdrum of life’s everyday demands]]> 2022-05-28 09:33:01 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835788 https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835949 Keep yourself happy so we should effectivel, happily, ]]> 2022-05-28 09:33:33 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202835949 1. That you should be proud of yourself everyday. https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202836027 2. I learned that every moment and every person is special if you look at it in a positive way.

3. Sitting with my husband and son and just chit chatting and laughing together means the world to me.

4. No suggestions, you are all great and doing a wonderful work. Proud to be a small part of this big family]]> 2022-05-28 09:33:48 UTC https://padlet.com/arshialam/8c6pehxmacx56l61/wish/2202836027