https://padlet.com/cmiller2135/8c6c63u2dzazz8a5 For this Padlet, please respond to the following three questions. 1) After reading through the slides and watching a couple of videos, how would you define speed? 2) Why is speed important in sports? 3) What is one exercise you can perform routinely to improve your overall speed? en-us 2021-04-12 20:56:13 UTC 2021-04-15 18:26:14 UTC hello@padlet.com https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1412860120 1. Speed is the ability to preform movements such as a throw, sprint or a jump as short an amount of time possible.
2. We need skill, speed, acceleration, agility, and quick movements so we play. If we did not have these the sport would be slow and easy.
3. I can do box jumps and sprints to make me move faster.]]> 2021-04-13 16:39:05 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1412860120 1000060527 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1412927839 I think speed is a main factor in every sport like soccer you need speed to run to the ball, football every play your moving, baseball you have to run the baseball (90 - 360 ft) and many other sports.]]> 2021-04-13 16:51:45 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1412927839 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413009809 1. Speed is how fast you can do a certain movement or exercise
2. Without speed you wouldn't be fast enough to catch up to others or to put your hand up to catch a ball.
3. Box jumps is an exercise you can do to improve speed]]> 2021-04-13 17:07:15 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413009809 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413017981 it can define me becuase you need the balance and the speed to suceed]]> 2021-04-13 17:08:31 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413017981 1000059992 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413018668 speed described as the ability to perform any sort of movement, such as a throw, a sprint, or a jump, in as short an amount of time as possible.  Speed is crucial in all sports that require skill, speed, acceleration, agility, and quick movements in all directions. These include a wide variety of court-based sports, field sports, and water sports.  whatever sport you participate in, speed is the one factor that can set you apart from your competition. One exercise you can preform that helps is Hill Sprints.]]> 2021-04-13 17:08:39 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413018668 0070186389_1_1 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413024544 1. Speed is the ability to perform any sort of movement, such as a throw, a sprint, or a jump, in as short an amount of time as possible. 
2. Speed is important because you have to be fast in order to out run the other players
3. I can do dead lifts, box jumps and hill sprints to inprove speed.
4. It took my 10.11 seconds to run 40 yards.]]> 2021-04-13 17:09:47 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413024544 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413026162 1. Speed is the ability to perform a movement in the shortest time frame weather it be a sprint, kicking/throwing a ball, or any other physical movement.

2. Speed is important because if a player is faster then it gives them the instant advantage and doing speed building exercises can also increase the stamina of the player, resulting in them being faster for longer giving them the ultimate advantage.

3. One exercise that builds speed is hill sprints because you will be not only practicing your running, but also building stamina, endurance, and speed.]]> 2021-04-13 17:10:05 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413026162 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413033666 Speed is the ability to perform any type of movement in a short amount of time. Speed is important because to need to be quick to, let's say, get a touchdown or get a home run, you need to be quick. One exercise that I can perform routinely to improve my overall speed (12mph) is hill runs.]]> 2021-04-13 17:11:27 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413033666 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413037915 Speed is the rate at which someone can move. Speed is important in sports because speed improves coordination and you want to be fast in sports like football for example so you can quickly get a touchdown. I can do box jumps to improve my speed. ]]> 2021-04-13 17:12:15 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413037915 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413042640 -  I would define speed as a skill .
-  Speed is important in sports because training puts your muscles through a fuller range of motion, improving flexibility. It trains your muscles .
- one exercise i can perform routinely to improve my overall speed is High Knees .]]> 2021-04-13 17:13:03 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413042640 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413063242 1) Speed is how fast you do something using the shortest amount of time possible.

2) In most sports it is important to have speed because you will need to, either, get ahead of your opponent, or get away from the opponent. Speed is an important factor in this so you can get away or ahead quickly.

3) One exercise that can help you improve your overall speed is, Hill Sprints.]]> 2021-04-13 17:16:36 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413063242 0070181723 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413097310 1.) I would define speed as the time between you foot placement and rate. 
2.)Speed is important in sports because a player has to be faster or quicker than the opponent. 
3.)Running uphill can help one improve their overall speed. ]]> 2021-04-13 17:22:41 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413097310 0070161398_1 https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413322289 1. Speed is the ability to form any sort of movement but fast.

2. Speed is needed in all sports that require skill, speed, acceleration, agility, and quick movements in all directions.

3. Deadlifts.]]> 2021-04-13 18:05:34 UTC https://padlet.com/cmiller2135/8c6c63u2dzazz8a5/wish/1413322289