Estrategias de regulación emocional by Cecilia González Galán https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46 Hagamos juntos una reflexión en-us 2022-04-18 20:37:39 UTC 2026-02-07 20:00:17 UTC hello@padlet.com https://padlet.net/icons/png/1f465.png Respirar profundo https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626323 2026-02-06 19:52:42 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626323 Sala 9 Escuchar música https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626500 2026-02-06 19:52:54 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626500 Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626586 2026-02-06 19:53:03 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626586 8 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626596 Escuchar música

]]> 2026-02-06 19:53:04 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626596 Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626622 Salir del espacio donde te encuentras a tomar el aire.

]]> 2026-02-06 19:53:06 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626622 Estirarse https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626694 2026-02-06 19:53:13 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626694 Sala 9 Bailando https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626699 2026-02-06 19:53:14 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626699 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626723 - Respirar un momento

  • Escuchar música

]]> 2026-02-06 19:53:17 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626723 room 13 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626775 Hacer respiraciones pausadas y tener una platica tranquila con alguien


]]> 2026-02-06 19:53:19 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626775 Respirar marli0528 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626809 2026-02-06 19:53:23 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626809 Sala 7 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626856 Soltar dispositivos, pantallas, para evitar distracciones

-Salir de la oficina a caminar

-Voy a nadar


]]> 2026-02-06 19:53:28 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626856 Sala 9 Respirar profundo https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626928 2026-02-06 19:53:35 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626928 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626934 Comer

]]> 2026-02-06 19:53:36 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626934 Divas https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626951 Cerrar los ojos y poner atención a los ruidos que existen en el ambiente

]]> 2026-02-06 19:53:38 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626951 8 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626953 Practicar deporte de interés

]]> 2026-02-06 19:53:39 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626953 Tomar una siesta https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626991 2026-02-06 19:53:42 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780626991 Sala 15 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627008 Salir a caminar o tomar aire / tomar un momento para despejarse

]]> 2026-02-06 19:53:44 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627008 Salir a caminar marli0528 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627134 2026-02-06 19:53:53 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627134 Sala 9 Comiendo chocolates https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627163 2026-02-06 19:53:56 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627163 SALA 10 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627198 Respiraciones

]]> 2026-02-06 19:53:59 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627198 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627240 Escribir sobre tus emociones


]]> 2026-02-06 19:54:02 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627240 Respirar Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627253 2026-02-06 19:54:04 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627253 Escuchar música que me anime marli0528 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627325 2026-02-06 19:54:05 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627325 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627368

  • agua fria en la cara

  • caminar

  • automassaje

    • ]]>     2026-02-06 19:54:07 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627368     Sala 1 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627394 Respiración consciente

    Tomar un baño

    Atención plena

    Tomar agua

    Caminar

    ]]>     2026-02-06 19:54:09 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627394     Ver videos de gatitos https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627433 2026-02-06 19:54:11 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627433 Nu 6 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627451 Bailar

    ]]>     2026-02-06 19:54:13 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627451     Sala 7 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627452 -Cantar

    -Música

    -Bailar

    -Limpiar el espacio

    -Echar chisme

    ]]>     2026-02-06 19:54:13 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627452     Sala 11 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627479 Tiempo fuera: Antes de responder con lenguaje acusatorio, retírate físicamente de la situación por unos minutos para permitir que el ritmo cardíaco descienda.

    ]]>     2026-02-06 19:54:16 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627479     Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627515 Tecnica del arándano o pasa. Es comer uno y centrarse en la textura y sabor.

    ]]>     2026-02-06 19:54:19 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627515     8 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627531 Despejarte con una caminata y tomar aire fresco.

    ]]>     2026-02-06 19:54:21 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627531     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627534 Hacer aseo

    ]]>     2026-02-06 19:54:21 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627534     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627536 Ver imagenes divertidas y tiktoks

    ]]>     2026-02-06 19:54:21 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627536     room 13 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627646 -gritar

    -correr o tener una pausa activa

    -escuchar una buena playlist con canciones de alta frecuencia

    ]]>     2026-02-06 19:54:33 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627646     Sala 15 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627658 Poner música feliz, estar con alguien que te motive, reír, un abrazo.

    ]]>     2026-02-06 19:54:35 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627658     Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627713 Salir a tomar el sol y hacer fotosintesis

    ]]>     2026-02-06 19:54:39 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627713     Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627729 Platicar con alguien cercano

    ]]>     2026-02-06 19:54:40 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627729     Escuchar música, salir a caminar, tomar el sol, Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627841 2026-02-06 19:54:42 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627841 Sala 1 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627855 Realizar una actividad que te guste


    ]]>     2026-02-06 19:54:44 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627855     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627860 Ver comfort movies

    ]]>     2026-02-06 19:54:44 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627860     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627890 Buscar un espacio solitario/ aislarme

    ]]>     2026-02-06 19:54:47 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627890     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627958 Comer helado

    ]]>     2026-02-06 19:54:55 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627958     Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627963 Salir a trotar o caminar.


    ]]>     2026-02-06 19:54:56 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627963     Hacerles preguntas raras https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627984 2026-02-06 19:54:58 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780627984 Nu 6 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628038 Leer un libro

    Escuchar música

    Hacer ejercicio

    Caminar


    ]]>     2026-02-06 19:55:04 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628038     8 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628053 Permitirse sentir la emoción

    ]]>     2026-02-06 19:55:05 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628053     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628094 Tirar chisme

    ]]>     2026-02-06 19:55:10 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628094     Desahogarme charlando con alguien de confianza marli0528 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628157 2026-02-06 19:55:17 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628157 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628195 Compartir tus gustos

    ]]>     2026-02-06 19:55:21 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628195     Contar hasta 10, caminar, salir a hacerte las uñas, ir a gastar , hablar con alguien, Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628210 2026-02-06 19:55:22 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628210 Sala 7 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628223 -Respirar

    -Bañarme

    -Relajarse

    -Catarsis/desahogarse platicando

    ]]>     2026-02-06 19:55:23 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628223     Sala 1 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628266 Respirar

    Pensar en otra cosa

    ]]>     2026-02-06 19:55:25 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628266     Escribirse cumplidos https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628329 2026-02-06 19:55:27 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628329 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628422 escuchar música

    beber algo muy helado

    reunirse con amigos, salir

    ]]>     2026-02-06 19:55:29 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628422     Sala 9 Hablar de un tema interesante del momento https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628466 2026-02-06 19:55:35 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628466 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628503 Ver mi pelicula favorita

    ]]>     2026-02-06 19:55:38 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628503     Cantar https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628562 2026-02-06 19:55:43 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628562 8 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628580 Jugar con otras personas

    ]]>     2026-02-06 19:55:46 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628580     N 6 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628602 Ver una película

    Comer algo que me gusta mucho (sushi)

    Ver mis amigos

    Ejercicio

    ]]>     2026-02-06 19:55:48 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628602     Sala 11 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628617 Punch cards: marcar micro objetivos y marcarlos, al final la recompensa es lo que te gustaría tener

    ]]>     2026-02-06 19:55:49 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628617     Sala 15 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628633 Pedir un momento y alejarse para dejar que la emoción se pase.

    Reflexionar antes de actuar.

    Gritar en solitario¡ ajajaja.

    Pedir un tiempo antes de explotar para pensar o reflexionar.

    ]]>     2026-02-06 19:55:51 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628633     room 13 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628648

  • Respiraciones profundas

  • Escribir lo que se siente

  • Salir a caminar

  • Gritar (no a las personas)

    • ]]>     2026-02-06 19:55:53 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628648     Llorar, platicar con alguien, apartarme, escuchar música Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628654 2026-02-06 19:55:54 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628654 Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628685 Meterse debajo de las cobijas y llorar, para sacarla.

    ]]>     2026-02-06 19:55:58 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628685     Sala 1 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628789 Escribir

    Bailar

    Escuchar música


    ]]>     2026-02-06 19:56:09 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628789     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628856 Platicar sobre temas de interes y escuchar a los otros

    ]]>     2026-02-06 19:56:17 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628856     Sala 7 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628872 -Comer algo rico

    -Llorar

    -Distraerse

    ]]>     2026-02-06 19:56:19 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628872     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628898 Reuniones presenciales con tus amigos

    • Jugar juegos de mesa

    • Escuchar musica juntos

    • Cocinar


    ]]>     2026-02-06 19:56:21 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628898     Sala 15 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628960 Sentirlo, llorar. Desahogarse, buscar un abrazo reconfortante.

    ]]>     2026-02-06 19:56:27 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628960     Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628977 Podar las hojs secas de las plantas o pintar.

    ]]>     2026-02-06 19:56:29 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780628977     room 13 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629180

  • Llorar

  • Hacerse bolita

  • Ver pelis

  • Acariciar a tu mascota

  • Abrazar

    • ]]>     2026-02-06 19:56:44 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629180     Sala 1 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629250 Tirar chismecito

    Conocer

    Estar presentes

    ]]>     2026-02-06 19:56:51 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629250     8 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629259 Hablarte bien a ti mismo y tomar una actitud positiva desde el inicio del día

    ]]>     2026-02-06 19:56:52 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629259     Nu 6 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629267 Sacar buen chisme

    Salir con amigos

    ]]>     2026-02-06 19:56:53 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629267     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629288 cantar musicas pesadas (rock!)

    ejercicios intensos

    gritar aaaaa

    ]]>     2026-02-06 19:56:54 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629288     Sala 4 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629379 Ir a un curso para conocer a nuevas personas.

    ]]>     2026-02-06 19:57:03 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629379     Sala 15 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629409 Crear una dinámica o una reunión.

    Hacer una llamada.

    Enviar mensajes...

    ]]>     2026-02-06 19:57:04 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629409     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629428 Musica , comer algo que me gusta

    ]]>     2026-02-06 19:57:04 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629428     Sala 14 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629445

  • Premiarme

  • Palabras afirmativas

  • Poner música energética / melódica / de concentración

  • Ponerme tiempo límite / organizarme

  • Recordar la emoción que siento al terminar una tarea.

  • Tener organizado el lugar de trabajo

    • ]]>     2026-02-06 19:57:05 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629445     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629526

  • Escuchando tu música favorita

  • Darme recompensas cuando cumplo algo


    • ]]>     2026-02-06 19:57:12 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629526     Sala 1 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629603 Tenerte paciencia

    Reconocer tus logros

    ]]>     2026-02-06 19:57:19 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629603     Sala 7 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629693 -Compartir chismes

    -Compartir fotos

    -Salir por un cafecito con amiwes

    ]]>     2026-02-06 19:57:25 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629693     room 13 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629763

  • Enviar un mensaje

  • Salir a pasear

  • Charlar

    • ]]>     2026-02-06 19:57:31 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629763     Conversar marli0528 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629808 2026-02-06 19:57:35 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629808 Sala 15 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629817 Decirse cosas positivas.

    Crear frases positivas.

    Recordar algo bueno que hicimos antes...

    ]]>     2026-02-06 19:57:36 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629817     https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629904

  • escribir, dibujar

  • hablar con otras personas

  • hablar con mi mamáaa


    • ]]>     2026-02-06 19:57:46 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629904     Sala 7 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629988 -ir al gym

    -comprarse algo

    -nadar


    ]]>     2026-02-06 19:57:57 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780629988     room 13 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780630262

  • Escuchar podcast motivacionales

  • Reconocerse a si mismo

  • Celebrar cosas pequeñas

    • ]]>     2026-02-06 19:58:13 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780630262     Abrazarme. Ir a ver una película Sala 3 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780630495 2026-02-06 19:58:37 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780630495 https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780630762

  • mandar un mensaje

  • hablar sin expectativas

  • un espacio solos (las personas que se quiere reconectar)

    • ]]>     2026-02-06 19:58:48 UTC https://padlet.com/ceciliagonzalezgg/8bqwhr7q420zpm46/wish/3780630762