https://padlet.com/aabbee/8bq43mwthvlr Mental Health and Wellness en-us 2019-09-12 16:02:46 UTC 2019-09-17 04:37:11 UTC hello@padlet.com dkrasniq https://padlet.com/aabbee/8bq43mwthvlr/wish/384998414 https://cgsnet.org/new-initiative-support-graduate-student-mental-health-and-wellness]]> 2019-09-16 23:35:58 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/384998414 dkrasniq https://padlet.com/aabbee/8bq43mwthvlr/wish/384998828 https://www.cbc.ca/news/business/online-tools-for-mental-health-going-mainstream-at-work-1.5128451]]> 2019-09-16 23:38:10 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/384998828 dkrasniq https://padlet.com/aabbee/8bq43mwthvlr/wish/384999230 This is an organization to help students at EMU that go through different kinds of mental health and wellness. ]]> 2019-09-16 23:40:04 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/384999230 aabbee https://padlet.com/aabbee/8bq43mwthvlr/wish/385021844 Many universities have hired in new staff for students who need more support in the mental health area. UCLA- Has a 6-8 week program that helps students cope with anxiety and depression. Kent State- Provides mental health training to more than 700 students. Jefferson Community College- has many services that are more than traditional talking therapy. Ex. Day care, wellness center, food pantry, ect.
https://www.nytimes.com/2019/02/21/education/learning/mental-health-college-examples.html

]]> 2019-09-17 01:19:19 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/385021844 aabbee https://padlet.com/aabbee/8bq43mwthvlr/wish/385027720 Most colleges now are trying to improve their mental support services for their students on campus. Scholars say the sooner the better of getting mental health support decreases the chance of it getting worse. GPA's are a very high reasoning of depression and anxiety. The course load of colleges were another factor of depression and anxiety. Lastly, 25 used to be the normal age of mental health issues kicking in. Now it has bumped down to 18-19 which is the age of college freshman and sophomore students. In conclusion more college staff are being hired to help with struggling students https://www.acenet.edu/Documents/Investing-in-Student-Mental-Health.pdf]]> 2019-09-17 01:42:45 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/385027720 https://padlet.com/aabbee/8bq43mwthvlr/wish/385039847 Nuha
1). list things you would like to try using to keep yourself well or to help yourself feel better. 
Some examples might be:
-Eating 3 healthy meals a day
-Exercising
-Writing in your journal
-Going to bed by 10 p.m
-Watching an episode or more of your favorite show.
-Talking to a friend on the phone
-Doing something you enjoy, like reading a book, going on a walk, knitting, and more
-Taking vitamins
2). Make goals 
-Getting closer to what you want to do (career wise, traveling, and in general). Make a list of what will help you get closer to feeling better.



]]> 2019-09-17 02:30:39 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/385039847 https://padlet.com/aabbee/8bq43mwthvlr/wish/385059312 Nuha
The number of students being treated for mental health in colleges has increased tremendously. Students who have mental illness take their medication and follow a routine, however when the students come to college they are on their own and often times end up neglecting their routine. Some of the factors that may contribute to students depression/anxiety/etc. is the price of tuition for college. Another factor is that students are used to being in the comfort of their parents home that once the students leave for college they are unprepared for what college really is about. Most students do not go to counseling because they believe that they can truly work it out on their own. When in fact, their is no harm in asking for some help. 
There are many sources to help fight/overcome mental health. 
if you are feeling depressed/suicidal
 Call 1-800-273-8255 (National Suicide Prevention Hotline)
https://www.npr.org/sections/health-shots/2019/05/28/727509438/college-students-and-their-parents-face-a-campus-mental-health-epidemic]]> 2019-09-17 03:53:18 UTC https://padlet.com/aabbee/8bq43mwthvlr/wish/385059312