https://padlet.com/3231661/8bp2zucl2l47 The different training styles and methods of training by Anthony. en-us 2019-02-01 10:25:09 UTC 2019-10-03 10:49:39 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Basketball.png 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/326623604 In this Padlet I will be talking about the 6 Components of Fitness and the different ways you could train in to improve these areas, the 6 components are: 
 - strength 
 - power
 - muscular endurance 
 - speed
 - flexibility
 - cardiovascular endurance ]]> 2019-02-01 10:33:39 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/326623604 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/367561289 strength is the measure of a persons ability to produce force and fight off resistance such as gravity or kinetic resistances, an example of a sport that strength would be useful in would be throwing or extreme lifting. an example on how you could train in this component of fitness is by using a method of training called Strength training, this is where the person  lifts heavy weights but only performs a short amount of repetition's, for  example you may be lifting 50 kilos instead of only 25 but you would only lift 3 sets of 4 instead of 3 sets of 10.

Negatives: only affects how much you are able to lift and does not benefit you in any different types of fitness such as endurance or speed

Positives: strength training is good for Becoming strong quickly instead of building muscle through completing the regular sets of exercise (3 sets of 10)

]]> 2019-06-14 08:38:42 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/367561289 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/367561374 Power is the measure of someone's ability to perform strength movements quickly, an example of where this may be useful is in contact sports such as rugby, an example on how to train this area would be sprinting in order to generate a lot of power to the legs and lower body, this is because while sprinting you do not need to maintain a sprint for a long time and it is mostly about speed and strength which makes power.

Negatives: power Training such as resistance running only helps specific muscles in the body, which means you would have to complete lots of separate exercises in order to make the whole body powerful

Positives: power training also helps build speed, endurance and strength ]]> 2019-06-14 08:39:07 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/367561374 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/367561426 Muscular endurance is a measure of a persons ability to use their muscles continuously, an example of a sport that this is often used in is Rock climbing where someone is constantly using their muscles to keep themselves up, an example of how this component of fitness could be bettered would be by attending HIIT sessions (High Intensity Interval Training) and by joining a climbing team 

Positives: muscular endurance means that you are able to keep up a specific amount of weight for a longtime, this is useful over other types of exercise because it also helps with other types of exercise such as power and strength 

Negatives: negatives of muscular endurance are that muscular endurance exercises alone do not build flexibility or build up muscles, they only help the ones you already have to last longer ]]> 2019-06-14 08:39:24 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/367561426 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/367561455 Speed is the measure of someone's ability to gain momentum quickly , an example of where this may be useful is in sports such as running and Football, an example on how to train this area would be running quickly and for long amounts of time and sparring in boxing in order to ensure the lower and upper muscles are both worked on speed

Positives: speed training is good for burning calories compared to other styles of fitness, it is also applicable to nearly any type of sport where you need to not only think quickly but also move quickly

Negatives: negatives of only performing speed exercises are that you wouldn’t get the other body’s of fitness such as strength or endurance, which would then mean you could only compete in running ]]> 2019-06-14 08:39:33 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/367561455 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/367561473 Flexibility is the amount and range of movement in a joint, sports that demonstrate high levels of flexibility would be gymnastics and other sports such as tennis and yoga, a way to improve this level of fitness would be by attending yoga sessions and performing a routine of daily stretches in order to improve the range of movement in specific joints

Positives: positives of flexibility training are that flexibility is also useful in next to any sport, it also means that any other style of exercise that requires you to have an extended range of movement wouldn’t be a problem.
You would also receive less injury’s while exercising due to you being able to bend more 

Negatives: negatives of Flexibility training are that if you solely relied on flexibility training you would find it hard to lift weights or run far as you have not practiced in those areas and flexibility does not build muscle ]]> 2019-06-14 08:39:39 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/367561473 3231661 https://padlet.com/3231661/8bp2zucl2l47/wish/367561504 Cardiovascular endurance is a measure of a persons ability to maintain the ability of exercising for a prolonged amount of time , an example of how this component of fitness could be improved on would be by attending HIIT sessions (High Intensity Interval Training) to maintain the whole bodys Cardiovascular endurance 

Negatives: cardiovascular endurance is good for maintaining strength of the heart and ensuring that you are able to run for longer and push harder 

Positives: positives of cardiovascular endurance include the fact that cardiovascular endurance does not help with speed power strength or any other component of fitness, it is also not a style of exercise you can instantly improve on as it takes time to get good at it ]]> 2019-06-14 08:39:51 UTC https://padlet.com/3231661/8bp2zucl2l47/wish/367561504