Level 4/5 Drills and Skills by Erica Pope https://padlet.com/ericapope929/ASGLevel5 en-us 2021-04-26 17:58:45 UTC 2025-09-28 18:31:52 UTC hello@padlet.com Lengthening Roundoff BHS ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1460961869 2021-04-26 18:06:25 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1460961869 Baby Giant Drills ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1460975877 2021-04-26 18:09:08 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1460975877 Clear-hip Positioning ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461043906 2021-04-26 18:22:28 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461043906 Cast Squat On +Jump to High Bar ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461057383 2021-04-26 18:25:07 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461057383 Tap Swings ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461116549 2021-04-26 18:36:58 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461116549 Back Tuck Shapes ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461168790 2021-04-26 18:47:41 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461168790 Tap Swings with a Block ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461230887 2021-04-26 19:00:27 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461230887 Controlling Back Walkovers ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461287281 2021-04-26 19:13:02 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461287281 Tap Swing Shape Side Station ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461341375 2021-04-26 19:26:05 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461341375 Split Leap Drill (back leg) ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461346178 2021-04-26 19:27:09 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461346178 Level 4 Dismount ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461364105 2021-04-26 19:31:31 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461364105 Kip + Cast (keeping feet under the bar) ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461368271 2021-04-26 19:32:38 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461368271 Beginning Jumping to High Bar (level 4) ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461376807 2021-04-26 19:34:45 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461376807 Leap Drills (keeping chest up/ popping both legs at the same time) ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461382792 2021-04-26 19:36:16 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461382792 Switch Leap Drills ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461400467 2021-04-26 19:40:48 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461400467 Cast Handstand Side Stations ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461413189 2021-04-26 19:44:02 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461413189 Lifting Back Leg ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461432359 2021-04-26 19:48:54 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461432359 Aerials with Slider (f ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461449045 2021-04-26 19:53:18 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461449045 Turn Drills ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461458680 2021-04-26 19:55:46 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461458680 Back Handspring + Jump Candle ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1461500702 2021-04-26 20:07:26 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1461500702 Straddle Jump Drill ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1464892418 2021-04-27 15:29:01 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1464892418 Beginning Flyaway Release ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465170510 2021-04-27 16:19:09 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465170510 Clear Hip Drop ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465179293 2021-04-27 16:20:40 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465179293 Clear Hip Open ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465233369 2021-04-27 16:30:29 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465233369 Front Aerials ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465294049 2021-04-27 16:42:02 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465294049 Switch Leaps ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465561151 2021-04-27 17:31:35 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465561151 Front Handspring Hurdle ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465605590 2021-04-27 17:40:01 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465605590 Side Aerials with Sliders ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1465691552 2021-04-27 17:56:09 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1465691552 Toes to bar/ sitting up ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1469671807 2021-04-28 15:40:01 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1469671807 Pushing down on the bar ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1469687914 2021-04-28 15:42:51 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1469687914 Front tucks ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1475587042 2021-04-29 19:27:08 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1475587042 Hurdles ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1475620519 2021-04-29 19:36:02 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1475620519 Back to basics drills ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1475638578 2021-04-29 19:40:16 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1475638578 Pushing through toes/ hollow body shape ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1475691239 2021-04-29 19:54:32 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1475691239 Fun Front Tucks ericapope929 https://padlet.com/ericapope929/ASGLevel5/wish/1475702187 2021-04-29 19:57:43 UTC https://padlet.com/ericapope929/ASGLevel5/wish/1475702187