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      <title>wC Badgirls TSV Rudow Saison 23/24 by Wolfram Pemp</title>
      <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv</link>
      <description>Mannnschaftsboard</description>
      <language>en-us</language>
      <pubDate>2021-05-16 16:51:28 UTC</pubDate>
      <lastBuildDate>2023-08-24 12:31:36 UTC</lastBuildDate>
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         <title>Trainingsvideos </title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1264040115</link>
         <description><![CDATA[<div>Trainieren mit Dominik Klein:<br><br><a href="https://www.youtube.com/watch?v=Eps61tuT-Jk">https://www.youtube.com/watch?v=Eps61tuT-Jk</a></div><div>&nbsp;</div><div><a href="https://www.youtube.com/watch?v=KMt4mJ8xjd0">https://www.youtube.com/watch?v=KMt4mJ8xjd0</a></div><div>&nbsp;</div><div><a href="https://www.youtube.com/watch?v=4xS2VAhrC90">https://www.youtube.com/watch?v=4xS2VAhrC90</a></div><div>&nbsp;</div><div><a href="https://www.youtube.com/watch?v=JnqD1JUMHek">https://www.youtube.com/watch?v=JnqD1JUMHek</a></div><div>&nbsp;</div><div><a href="https://www.youtube.com/watch?v=BPWiAeDMemw">https://www.youtube.com/watch?v=BPWiAeDMemw</a><br><br>Onlinetraining mit dem HV Westfalen Individualtechnik Schnelligkeit und Kraft:<br> <br><a href="https://www.youtube.com/watch?v=CaV-jmrgpXw">https://www.youtube.com/watch?v=CaV-jmrgpXw<br></a><br></div><div><a href="https://www.youtube.com/watch?v=KlVkcvV5rWI">https://www.youtube.com/watch?v=KlVkcvV5rWI<br></a><br></div><div><a href="https://www.youtube.com/watch?v=lnDpBuZedx0&amp;t=18s">https://www.youtube.com/watch?v=lnDpBuZedx0&amp;t=18s<br></a><br><a href="https://www.youtube.com/watch?v=3MidGPlBwZA&amp;t=61s">https://www.youtube.com/watch?v=3MidGPlBwZA&amp;t=61s<br></a><br></div><div><a href="https://www.youtube.com/watch?v=0wgltjNXBA4&amp;list=PLe2odZxSnK-MpVDQdDg6bpKqqY2o3ZGwR&amp;index=4">https://www.youtube.com/watch?v=0wgltjNXBA4&amp;list=PLe2odZxSnK-MpVDQdDg6bpKqqY2o3ZGwR&amp;index=4<br></a><br></div><div><a href="https://www.youtube.com/watch?v=8lEED5LCwsk&amp;list=PLe2odZxSnK-MpVDQdDg6bpKqqY2o3ZGwR&amp;index=3">https://www.youtube.com/watch?v=8lEED5LCwsk&amp;list=PLe2odZxSnK-MpVDQdDg6bpKqqY2o3ZGwR&amp;index=3<br></a><br></div><div><br><br></div>]]></description>
         <pubDate>2021-03-03 14:48:13 UTC</pubDate>
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      <item>
         <title>Regelbewegung 3:2:1 mit Libero</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1264545281</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=P5PemTPtxFc" />
         <pubDate>2021-03-03 16:12:00 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1264545281</guid>
      </item>
      <item>
         <title>Stretchprogramm</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721462</link>
         <description><![CDATA[<div>15 Minuten, ganzer Körper</div>]]></description>
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         <pubDate>2021-05-16 16:58:40 UTC</pubDate>
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      <item>
         <title>Stretching/ Dehnprogramm</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721592</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=zI0n0gpMpkE" />
         <pubDate>2021-05-16 16:58:46 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721592</guid>
      </item>
      <item>
         <title>Wurfvariationen von Außen</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721838</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RZtNt99O8_Q" />
         <pubDate>2021-05-16 16:58:57 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721838</guid>
      </item>
      <item>
         <title>Joglieren lernen</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721978</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=N4y6P6P2T5o" />
         <pubDate>2021-05-16 16:59:04 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528721978</guid>
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      <item>
         <title>Handballtricks</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528723050</link>
         <description><![CDATA[<div>Dreher lernen</div>]]></description>
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         <pubDate>2021-05-16 16:59:39 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528723050</guid>
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      <item>
         <title>Die besten Torhüterparaden</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528723338</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-05-16 16:59:53 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528723338</guid>
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      <item>
         <title>Die schönsten Tore</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528723516</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-05-16 17:00:01 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528723516</guid>
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      <item>
         <title>Handball im Fernsehen/Internet</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738207</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.handball-world.news/o.red.r/handballimfernsehen.html" />
         <pubDate>2021-05-16 17:10:51 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738207</guid>
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      <item>
         <title>Handballrudow Video</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738389</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/Handballrudow/videos/weibliche-handballjugend-des-tsv-rudow-mit-toller-saison/2726581887563125/" />
         <pubDate>2021-05-16 17:10:58 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738389</guid>
      </item>
      <item>
         <title>Workouts mit Pamela Reif</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738638</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg" />
         <pubDate>2021-05-16 17:11:08 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738638</guid>
      </item>
      <item>
         <title>Workout SkyGym</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738784</link>
         <description><![CDATA[<div>Flensburg Handewitt</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hoNBDamqRJM" />
         <pubDate>2021-05-16 17:11:15 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1528738784</guid>
      </item>
      <item>
         <title>Übungen Knie-Sprunggelenk</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1565369807</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1UNQWUR8r5N9gCfy35PlQI7rse5I7CQ7S/view?usp=sharing" />
         <pubDate>2021-05-27 14:43:12 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1565369807</guid>
      </item>
      <item>
         <title>Spielkonzeption/Players-book wA TSV Rudow </title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1565729845</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1NhjlFPIAUTBnRGEMKGoe8IK-cZ835sAF/view?usp=sharing" />
         <pubDate>2021-05-27 16:13:14 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1565729845</guid>
      </item>
      <item>
         <title>Reißen Langhantel</title>
         <author></author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612428726</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nTgJaIn1-Jc" />
         <pubDate>2021-06-17 14:51:31 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612428726</guid>
      </item>
      <item>
         <title>Kniebeuge hinten</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612443098</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0WLzXXxrlKc&amp;list=PLU0QXrsJEEelfputErkevhbsCbTlPQUvh&amp;index=5" />
         <pubDate>2021-06-17 14:57:54 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612443098</guid>
      </item>
      <item>
         <title>Knebeuge vorne</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612446404</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=JBG6mtxxReE&amp;list=PLU0QXrsJEEelfputErkevhbsCbTlPQUvh&amp;index=6" />
         <pubDate>2021-06-17 14:59:32 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612446404</guid>
      </item>
      <item>
         <title>Umsetzen/Ausstoßen</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612451384</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=od2nmU8wMyY&amp;list=PLU0QXrsJEEelfputErkevhbsCbTlPQUvh&amp;index=16" />
         <pubDate>2021-06-17 15:01:47 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612451384</guid>
      </item>
      <item>
         <title>Kraftdrücken</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612455150</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=RTW3GAsU5KA&amp;list=PLU0QXrsJEEelfputErkevhbsCbTlPQUvh&amp;index=18" />
         <pubDate>2021-06-17 15:03:39 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1612455150</guid>
      </item>
      <item>
         <title>Einfaches X RM/RL</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625653946</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:43:09 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625653946</guid>
      </item>
      <item>
         <title>X Rückpass gegen 6:0</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625655718</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:44:24 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625655718</guid>
      </item>
      <item>
         <title>X Rückpass gegen offensive Abwehr</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625657723</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:45:54 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625657723</guid>
      </item>
      <item>
         <title>Leeres X für RL</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625659392</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:47:12 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625659392</guid>
      </item>
      <item>
         <title>Nachläufer</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625660703</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:48:07 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625660703</guid>
      </item>
      <item>
         <title>Rolle</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625662308</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:49:22 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625662308</guid>
      </item>
      <item>
         <title>Rolle mit 2 KM</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625664489</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:51:00 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625664489</guid>
      </item>
      <item>
         <title>Übergang RM ohne Ball</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625666400</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1CzCUYiuPk1-y2Zqmx-zdhRSj1VgVYJwX/view?usp=sharing" />
         <pubDate>2021-06-25 16:52:27 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625666400</guid>
      </item>
      <item>
         <title>Vespe</title>
         <author>wolframpemp</author>
         <link>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625668488</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-06-25 16:54:14 UTC</pubDate>
         <guid>https://padlet.com/wolframpemp/8atwirtatm6nl1hv/wish/1625668488</guid>
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