https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh Returning to work after a year of not being in the building can be difficult. I sorted through and posted some tools to help increase our happiness and find time for self-care during this uncertain time. I'll continue to add to this page over time. Please feel free to use this to share how you feel. This is a safe space to share how you feel. If you have suggestions feel free to email me amy.martinezsanchez@pgcps.org. We are in this together! en-us 2021-03-16 13:39:15 UTC 2023-02-10 14:48:57 UTC hello@padlet.com amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1316986030 Feeling overwhelmed? Take a moment and write down all the things that YOU CAN control (activity adopted by Ricky Robertson training). ]]> 2021-03-16 17:27:54 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1316986030 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317018165 Tips for helping with zoom exhaustion.]]> 2021-03-16 17:33:27 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317018165 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317077718 2021-03-16 17:43:47 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317077718 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317079972 Zumba with Mrs. Williams are every Monday at 5:30pm EST & every Saturday at 9:30am EST. OnDemand classes available around the clock! Sign up here! ]]> 2021-03-16 17:44:10 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317079972 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317148855 The Inova EAP offers telephonic short term counseling services by qualified professionals during this time of crisis with the Covid-19 Pandemic. Help and support can be provided to you by contacting us at our toll free confidential number.

TOLL-FREE: 800-346-0110 TDD# FOR THE HEARING IMPAIRED : 877-845-6465 WEBSITE: www.inova.org/eap USERNAME: pgcps PASSWORD: prince ]]> 2021-03-16 17:55:52 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317148855 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317160029 March 20, 2021 10:00AM-12:00PM]]> 2021-03-16 17:57:43 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317160029 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317167326 Free educator accounts! Pick an area you want to focus on and try out a meditation. ]]> 2021-03-16 17:59:06 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317167326 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317169174 Meditations for articles for all adults (including tips for parents)]]> 2021-03-16 17:59:27 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317169174 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317194764 2021-03-16 18:04:25 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1317194764 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1343870574 2021-03-23 16:25:37 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1343870574 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1343907466 Free for educators! They have breathing, meditation and sleep stories (some even by celebrities like Matthew McConaughey)]]> 2021-03-23 16:31:52 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1343907466 amymartinezsanchez https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1343932495 2021-03-23 16:36:09 UTC https://padlet.com/amymartinezsanchez/8am0ui438wm4svxh/wish/1343932495