Mmmmmmeditation by

Mmmmmmeditation by https://padlet.com/lboerger1/89ztlbz28lq6 My journey to reduce stress and anxiety and increase relaxation and mental clarity en-us 2017-09-14 20:34:14 UTC 2024-08-03 05:08:26 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png Goal: lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/187757225 To Meditate 3 days a week- 15 mins a day after early morning workouts

]]> 2017-09-14 20:40:51 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/187757225 Exploring the Calm meditation app. I think this is the one I'm going to try 😊 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/189951323 2017-09-21 21:51:50 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/189951323 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/190326772 2017-09-23 02:25:49 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/190326772 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/190328031 Headphones 🎧 + this app + research reading = 👍🏻]]> 2017-09-23 02:44:51 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/190328031 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/191588397 2017-09-27 10:07:14 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/191588397 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/191989596 2017-09-28 09:53:22 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/191989596 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/191989622 I decided to start the guided session for “7 days of managing stress” to learn how to manage stress through meditation. This was shared after completing day 1 😊]]> 2017-09-28 09:53:30 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/191989622 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/192379362 2017-09-29 09:44:55 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/192379362 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/194869742 I love that I can choose my background sounds for meditation. The falling rain is so peaceful ]]> 2017-10-07 01:04:49 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/194869742 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/195026865 2017-10-08 18:07:42 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/195026865 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/195026878 2017-10-08 18:07:46 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/195026878 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/195026940 2017-10-08 18:08:15 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/195026940 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/195948434 2017-10-11 10:18:25 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/195948434 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/198031621 2017-10-17 21:20:18 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/198031621 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/198043847 2017-10-17 22:32:39 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/198043847 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/199438322 2017-10-23 03:59:25 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/199438322 Way to go! https://padlet.com/lboerger1/89ztlbz28lq6/wish/200570069 Great work on tracking your behavior, Leah. You are making the most of the opportunity to work with Padlet. Way to go!
Dr. Springer]]> 2017-10-25 18:38:40 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/200570069 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/201380844 2017-10-28 03:41:19 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/201380844 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/201380855 It has been hard to find time for myself this week. Behind on workouts, behind on meditation. Hoping to recharge over the weekend 🙏🏻]]> 2017-10-28 03:41:48 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/201380855 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/203500311 2017-11-04 03:20:18 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/203500311 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/203500320 2017-11-04 03:20:29 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/203500320 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/203732506 2017-11-06 04:26:56 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/203732506 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/203732529 2017-11-06 04:27:03 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/203732529 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/206030115 2017-11-12 20:24:33 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/206030115 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/206030131 2017-11-12 20:24:43 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/206030131 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/206030283 This week has been hard. I’ve felt myself slipping back into some bad habits: staying up too late, hitting snooze, staying late at work, not watching what i eat. I’m trying to practice self compassion and take one day at a time. Tomorrow is a new day. 🙏🏻

]]> 2017-11-12 20:26:05 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/206030283 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/207451389 2017-11-15 21:29:15 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/207451389 lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/207451418 2017-11-15 21:29:20 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/207451418 I have enjoyed my journey of incorporating meditation into my health and wellness routine. I was not as successful as I would have liked. I had hoped to average 3 sessions a week and was more around 2 per week. It’s a good start and it’s something I hope to maintain and build on! 🙏🏻❤️ lboerger1 https://padlet.com/lboerger1/89ztlbz28lq6/wish/214860605 2017-12-10 21:53:13 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/214860605 Love your feed! mott_lauren https://padlet.com/lboerger1/89ztlbz28lq6/wish/215662764 I love the images you've used for your project. Way to go!

]]> 2017-12-13 03:10:54 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/215662764 Inspired https://padlet.com/lboerger1/89ztlbz28lq6/wish/216373906 Your journey has been a huge eye opener for me, I love the idea of taking a break from life to mediate and relax. I am horrible at relaxing, I am always on the go, and seem to never sit still. I have decided after seeing where your journey has taken you to follow and begin the meditation process.

]]> 2017-12-15 03:01:50 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216373906 It is has been peaceful just peaking in to your padlet over the semester. I love the inspirational post and pictures! You are off to a very wonderful habit. Being aware on a regular basis to breathe and slow down is such a gentle loving way of living. May you be blessed! Thank you for sharing with us! dschara https://padlet.com/lboerger1/89ztlbz28lq6/wish/216656517 2017-12-16 06:12:58 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216656517 I love the set up of your page! rrigg951 https://padlet.com/lboerger1/89ztlbz28lq6/wish/216823217 2017-12-18 00:13:23 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216823217 Need to try this ddlenz20 https://padlet.com/lboerger1/89ztlbz28lq6/wish/216826273 2017-12-18 01:08:31 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216826273 Need to try this ddlenz20 https://padlet.com/lboerger1/89ztlbz28lq6/wish/216826285 I really think this is something I need to try. Some mental clarification would do me wonders and provide me with some alone "me" time which is greatly needed. :)
ddlenz20

]]> 2017-12-18 01:08:54 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216826285 Need to try this ddlenz20 https://padlet.com/lboerger1/89ztlbz28lq6/wish/216826286 I really think this is something I need to try]]> 2017-12-18 01:08:54 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216826286 Dedication amanda_albert3195 https://padlet.com/lboerger1/89ztlbz28lq6/wish/216834840 I love your dedication to meditation! I've always struggled with meditation and mindfulness practices, but I'd like to try a more guided one - I think that would help me focus on the meditation. I'll definitely give it a try after seeing how well it is going for you!]]> 2017-12-18 03:09:15 UTC https://padlet.com/lboerger1/89ztlbz28lq6/wish/216834840