Pillars of digital well-being by ISABEL CASTILLO ROJAS

Aspect to tackle:

castillorojasisabel — 2024-05-15 01:02:36 UTC

Solution:

castillorojasisabel — 2024-05-15 01:15:29 UTC

I will try to sleep much earlier and set routines so that I can have more time to rest.

Aspect to tackle:

castillorojasisabel — 2024-05-15 01:16:00 UTC

I must admit that stress is part of my life. Apart from my work as a teacher and a translator, I'm studying the CESBRIT and I take care of my baby. So, it's often difficult to find a balance. Sometimes I really feel the need of making a pause or just stop everything in order to relax.

Aspect to tackle:

castillorojasisabel — 2024-05-15 01:16:04 UTC

Technology is an essential part of my life. However, I am almost always connected to different devices such as my phone, iwatch, laptop, etc, which makes me feel overwhelmed most of the time. I feel the need to have everything under control so I frequently check my phone.

Aspect to tackle:

castillorojasisabel — 2024-05-15 01:16:20 UTC

I am aware of the fact that I don't usually reply to the messages or audios that I receive from friends. I sometimes don't even read them or leave them for later. This has already caused me some problems because my friends think I just don't want to talk to them.

Aspect to tackle:

castillorojasisabel — 2024-05-15 01:16:22 UTC

I have noticed that since I'm not used to writing as much as I did in the past, my handwriting has become horrible. Sometimes I don't even understand my own notes and it's hard to understand them.

Aspect to tackle:

castillorojasisabel — 2024-05-15 01:16:24 UTC

I usually post some stories or pictures on social media but I had never checked the privacy settings and I just realized that my profile was public and anyone could see what I posted.

Solution:

castillorojasisabel — 2024-05-15 01:16:41 UTC

I will continue with more sessions with a wellness coach in Holos who helps me to find simple ways to meditate or breath deeply to relieve stress and feel calmer.

Solution:

castillorojasisabel — 2024-05-15 01:16:49 UTC

I know it will be hard but I will try to spend at least one day of the week without my phone.

Solution:

castillorojasisabel — 2024-05-15 01:17:04 UTC

I will try to keep a diary and write more often.

Solution:

castillorojasisabel — 2024-05-15 01:17:07 UTC

I'm going to be more careful and verify the privacy settings so that I can control who can have access to my profile.

Solution:

castillorojasisabel — 2024-05-15 01:17:42 UTC

I will try to change this and reply as soon as I can. If it is not possible, I will at least write something brief and try to keep in touch with my friends more often.