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      <title>My sweet shelf by LuhhBabieNicole</title>
      <link>https://padlet.com/blessing_jordan16/88mgp570qws6</link>
      <description>Made with a taste for adventure</description>
      <language>en-us</language>
      <pubDate>2019-05-14 17:25:37 UTC</pubDate>
      <lastBuildDate>2026-03-06 00:02:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>What is FCCLA?</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360020780</link>
         <description><![CDATA[<div>Family, Career and Community Leaders of America  is a dynamic and effective national student organization that helps young men and women become leaders and address important personal, family, work and societal issues through Family and Consumer Sciences Education as determined by the state department of education </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 17:30:06 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360020780</guid>
      </item>
      <item>
         <title>How do membership FCCLA benefits students ?</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360022941</link>
         <description><![CDATA[<div><strong>FCCLA</strong> helps schools: motivate and improve <strong>students</strong>' attitudes toward school and learning. gain community support for program. integrate life skills into Family and Consumer Science classes, making school and life relevant to one another.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 17:34:25 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360022941</guid>
      </item>
      <item>
         <title>Annual Project</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360034510</link>
         <description><![CDATA[<ol><li>Have precise <strong>goals</strong>. ...</li><li>Agree on <strong>goal</strong> meanings instead of details. ...</li><li>Measure your achievements. ...</li><li>Form implementation intentions instead of <strong>goal</strong> intentions. ...</li><li>Set <strong>goals</strong> in accordance to your team members' strengths. ...</li><li>Set Learning <strong>Goals</strong> Instead of Performance <strong>Goals</strong>. ...</li><li>Keep <strong>goals</strong> inspiring for the team.</li></ol><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 17:56:59 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360034510</guid>
      </item>
      <item>
         <title>Five steps to goal</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360038309</link>
         <description><![CDATA[<ul><li>Step 2: Make SMART Goals for Best Results. ...</li><li>Step 3: Writing Goals Down Is Essential. ...</li><li>Step 4: Think of Potential Obstacles and Real Solutions. ...</li><li>Step 5: Focus on Goals Everyday.</li></ul><div><br><br></div><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 18:04:18 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360038309</guid>
      </item>
      <item>
         <title>Elements</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360042516</link>
         <description><![CDATA[<ul><li>Whey <strong>Protein</strong>. Whey <strong>protein</strong> comes from milk. ...</li><li>Casein <strong>Protein</strong>. Like whey, casein is a <strong>protein</strong> found in milk. ...</li><li>Egg <strong>Protein</strong>. ...</li><li>Pea <strong>Protein</strong>. ...</li><li>Hemp <strong>Protein</strong>. ...</li><li>Brown Rice <strong>Protein</strong>. ...</li><li>Mixed Plant <strong>Proteins</strong>.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 18:12:20 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360042516</guid>
      </item>
      <item>
         <title>Safety</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360078159</link>
         <description><![CDATA[<div>Guard against fire with these home <strong>safety</strong> tips: Install smoke detectors, check them regularly, and replace the batteries at least once a year. Avoid overloading outlets and extension cords. ... Ensure that all materials are fire-resistant if you're renovating or just fixing up something around the <strong>house</strong>.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 19:28:05 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360078159</guid>
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      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360088578</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 19:58:16 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360088578</guid>
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      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360090399</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:03:57 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360090399</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360092584</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/312826153/2e1d6411332f435ff10fbdbdbcaf8997/mknkeknfkl.png" />
         <pubDate>2019-05-14 20:11:07 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360092584</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360092923</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:12:18 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360092923</guid>
      </item>
      <item>
         <title>Comfortable</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360093040</link>
         <description><![CDATA[<div>What is a Good <strong>House Temperature</strong> for <strong>Comfort</strong> and Efficiency? In the summer, the recommended thermostat setting is 78 degrees F. In the winter, 68 degrees is recommended for energy savings.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:12:44 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360093040</guid>
      </item>
      <item>
         <title>Security</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360093492</link>
         <description><![CDATA[<div><strong>1: </strong>the quality or state of being <a href="https://www.merriam-webster.com/dictionary/secure">secure</a>: such as</div><div><strong>a: </strong>freedom from danger <strong>: </strong><a href="https://www.merriam-webster.com/dictionary/safety">SAFETY</a></div><div><strong>b: </strong>freedom from fear or anxiety</div><div><strong>c: </strong>freedom from the prospect of being laid offjob <em>security</em></div><div><strong>2a: </strong>something given, deposited, or pledged to make certain the fulfillment of an obligation</div><div><strong>b: </strong><a href="https://www.merriam-webster.com/dictionary/surety">SURETY</a></div><div><strong>3: </strong>an instrument of investment in the form of a document (such as a stock certificate or bond) providing evidence of its ownership</div><div><strong>4a: </strong>something that <a href="https://www.merriam-webster.com/dictionary/secures">secures</a> <strong>: </strong><a href="https://www.merriam-webster.com/dictionary/protection">PROTECTION</a></div><div><strong>b(1): </strong>measures taken to guard against espionage or sabotage, crime, attack, or escape</div><div><strong>(2): </strong>an organization or department whose task is s</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:14:23 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360093492</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360094755</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:19:01 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360094755</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360094823</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:19:17 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360094823</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360095293</link>
         <description><![CDATA[<div><a href="https://padlet.com/blessing_jordan16/nicoleHrealationship">https://padlet.com/blessing_jordan16/nicoleHrealationship</a><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:20:48 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360095293</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360095652</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:21:54 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360095652</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360095865</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:22:29 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360095865</guid>
      </item>
      <item>
         <title>listening Vs. hearing</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360096633</link>
         <description><![CDATA[<ul><li><strong>Face the hearing impaired person directly</strong>, on the same level and in good light whenever possible. Position yourself so that the light is shining on the speaker's face, not in the eyes of the listener.</li><li><strong>Do not talk from another room.</strong> Not being able to see each other when talking is a common reason people have difficulty understanding what is said.</li><li><strong>Speak clearly, slowly, distinctly, but naturally, without shouting or exaggerating mouth movements.</strong> Shouting distorts the sound of speech and may make speech reading more difficult.</li><li><strong>Say the person's name before beginning a conversation.</strong> This gives the listener a chance to focus attention and reduces the chance of missing words at the beginning of the conversation.</li><li><strong>Avoid talking too rapidly or using sentences that are too complex.</strong> Slow down a little, pause between sentences or phrases, and wait to make sure you have been understood before going on.</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:25:00 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360096633</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360097250</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:27:01 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360097250</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360097328</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:27:19 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360097328</guid>
      </item>
      <item>
         <title>life cycle stages</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360097490</link>
         <description><![CDATA[<div>The <strong>stages</strong> of the <strong>family life cycle</strong> are: Independence. Coupling or marriage. Parenting: babies through adolescents.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:27:53 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360097490</guid>
      </item>
      <item>
         <title>Functions of the family</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360098256</link>
         <description><![CDATA[<ul><li>(1) Stable satisfaction of Sexual needs: ...</li><li>(2) Procreation and Rearing of Children: ...</li><li>(3) Provision of Home: ...</li><li>(4) Socialization: ...</li><li>(1) Economic functions: ...</li><li>(2) Educational functions: ...</li><li>(3) Religious functions: ...</li><li>(4) Health related functions:</li></ul><div><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:31:00 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360098256</guid>
      </item>
      <item>
         <title>challenges with family </title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360098443</link>
         <description><![CDATA[<div>A problem or challenge in one area of your life can also affect other parts. Some problems can drain a lot of your energy and coping resources. It can make you so tired that you might not deal effectively with other stressful things that could be happening like conflicts with friends, exams, or assessment tasks. Sometimes when we are struggling to cope with our pain we might also become a bit more irritable with our family and less able to handle frustrations.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:31:43 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360098443</guid>
      </item>
      <item>
         <title>emergency safety plans</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360098953</link>
         <description><![CDATA[<div>An <strong>emergency action plan</strong> (EAP) is a written document required by particular OSHA standards. ... A poorly prepared <strong>plan</strong>, likely will lead to a disorganized evacuation or <strong>emergency</strong> response, resulting in confusion, injury, and property damage.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:33:43 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360098953</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360099583</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:36:02 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360099583</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360099680</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:36:28 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360099680</guid>
      </item>
      <item>
         <title>related laws</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360099805</link>
         <description><![CDATA[<div><strong>Marriage</strong> is chiefly regulated by the states. ... Once an individual is <strong>married</strong>, the person must be legally released from the relationship by either death, divorce, or annulment before he or she may remarry. Other limitations on individuals include age and close relationship.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:37:02 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360099805</guid>
      </item>
      <item>
         <title>Choosing a spouse</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360100075</link>
         <description><![CDATA[<div>Make sure your life partner is a person of character: “Blessed are they whose ways are blameless, who walk according to the law of the Lord.” (Psalm 119:1, NIV)</div><div>Men and women of character are trustworthy in all they do and have an appetite for righteousness. They will keep their word no matter what the cost.</div><div>Make sure your life partner is kind to others: “And be kind to one another, tenderhearted, forgiving one another, just as God in Christ also forgave you.” (Ephesians 4:32, NKJV)</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:38:01 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360100075</guid>
      </item>
      <item>
         <title>Marriage traditions</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360100574</link>
         <description><![CDATA[<div>According to the old <strong>tradition</strong>, a groom arrives with his parents at the house of a bride just before the <strong>wedding</strong>ceremony. At that time, both parents and parents-in-law give a young couple their blessing. The couple enter the church together and walks up to the altar followed by two witnesses and the parents.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:39:59 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360100574</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360101217</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:42:15 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360101217</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360101404</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:43:03 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360101404</guid>
      </item>
      <item>
         <title>Rights ans reponsibilities</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360101557</link>
         <description><![CDATA[<div><strong>Consumer Rights</strong> &amp; <strong>Responsibilities</strong>. ... The Right to Safety and <strong>protection</strong> from hazardous goods or services. The Right to be Informed and protected against fraudulent, deceitful or misleading information and to have access to accurate information and facts needed to make informed choices and decisions.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-14 20:43:48 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360101557</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360102944</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:49:07 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360102944</guid>
      </item>
      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360103059</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-14 20:49:28 UTC</pubDate>
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      </item>
      <item>
         <title>Clothing construction</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360103290</link>
         <description><![CDATA[<div>Cutting T-shirts involves two separate processes: (1) cutting the fabric for bodies and sleeves and (2) rewinding and bias cutting of fabric strips to be used for necklines (and, in some cases, sleeve bands). Cut parts and trim are delivered to the sewing room with the bundles of sleeves and bodies marked for matching during the assembly process. The major assembly steps are bottom hemming, shoulder closing, neck trim insertion, off-line sleeve assembly, sleeve insertion, and shoulder taping.</div>]]></description>
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         <pubDate>2019-05-14 20:50:26 UTC</pubDate>
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      </item>
      <item>
         <title>Basic sewing repairs</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360133177</link>
         <description><![CDATA[<div>The<a href="https://en.wikipedia.org/wiki/Running_stitch"> running stitch</a> is the most basic of all hand sewing stitches and it’s what all other forms of sewing are based off of. In the video above, Lauren Bradley from the <a href="https://www.youtube.com/channel/UCQlGBspQdj17WOPBQMT1k9A">expertvillage YouTube channel</a> explains the easiest way to join two pieces of fabric. While running stitches running stitches may seem simple, they can still be incredibly effective for repairing clothing. This stitch can be used to:<br><br></div><ul><li>Sew patches onto clothing (like when the knees go out in your pants)</li><li>Repair a hem at the end of a pant leg or the arm of a jacket</li><li>Re-attach a strap or other piece of fabric back to the main piece</li></ul><div>All you need is a needle and some thread. Once you have your needle double threaded, be sure to knot the end and you’re ready to sew. When you’re done, a running stitch will have the same appearance on both sides of the joined fabrics.<br><br></div>]]></description>
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         <pubDate>2019-05-14 23:26:34 UTC</pubDate>
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      <item>
         <title>Alterations, care cleanliness</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360133849</link>
         <description><![CDATA[<div>Dry cleaning is a cleansing process that uses a solvent called perchlorethylene or DF2000 to clean clothing.  The perc (as it’s called in the industry) is run through the garment and then extracted along with dislodged oils, food, dust, and other unwanted dirt particles.  Since soap &amp; water are not used in the process, it’s called “dry” cleaning.</div>]]></description>
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         <pubDate>2019-05-14 23:30:30 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360146769</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-15 00:33:53 UTC</pubDate>
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      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360146834</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-15 00:34:16 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360146834</guid>
      </item>
      <item>
         <title>Nutrition eating for health</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360158007</link>
         <description><![CDATA[<div>Good <strong>nutrition</strong> is one of the keys to a <strong>healthy</strong> life. You can improve your <strong>health</strong> by keeping a balanced <strong>diet</strong>. You should foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-15 01:28:44 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360158007</guid>
      </item>
      <item>
         <title>Kitchen Cleanlines</title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360161838</link>
         <description><![CDATA[<div>Clean – keep yourself and work areas clean</div><div>Separate – keep raw meat and other raw animal products away from other foods</div><div>Cook – always properly cook and prepare foods</div><div>Chill – store foods appropriately both before and after cooking</div><div><br><br></div><ul><li><a href="http://www.ccohs.ca/oshanswers/diseases/washing_hands.html">Wash hands</a> before performing the next job function after touching other food, and after smoking, chewing tobacco, eating and drinking, taking out the garbage, changing diapers, touching body parts such as the mouth or going to the washroom.</li><li>Wash hands before and after handling raw food, especially meat and poultry.</li><li>Report immediately any symptoms of illness or infection to your supervisor. It may not be appropriate for you to handle food while you are sick.</li><li>Cover any cuts with a bandage and wear clean gloves. However, do not wear rubber or latex gloves near open flames or other heat sources. Gloves may melt or catch fire. Change gloves if you touch anything that would normally require you to wash your hands.</li><li>Wear hair nets to help prevent loose hair from falling on food. The average person loses about 50 hairs per day.</li><li>Use tools or utensils to serve food whenever possible. Touch food with your hands as little as possible.</li><li>Use a clean spoon each time you taste or sample food.</li><li>Touch only the handles of flatware/utensils when setting the table.</li><li>Do NOT wear jewellery in food preparation areas, especially rings; they may collect dirt or bacteria and make it harder to clean your hands. Similarly, keep nails trimmed short and do not wear nail polish.</li><li>Do NOT use aprons to dry your hands.</li><li>Do NOT smoke in food preparation areas.</li></ul><div>Use good cleaning and storage techniques to reduce the chance of food borne illnesses. The highest levels of contamination are found in areas that are damp, such as kitchen sponges, dishcloths, sink drains, and faucet handles.<br><br></div><ul><li>Maintain the general cleanliness of the kitchen by:<ul><li>Disposing of food scraps properly and removing crumbs</li><li>Wiping counters clean with soap and water and sanitize with a disinfectant</li><li>Sweeping and wet mopping floors to remove food</li><li>Cleaning all surfaces, including counter tops, faucets, handles and knobs, refrigerator handles, stoves/ovens, other appliances, etc.</li></ul></li><li>Do not store garbage in the food preparation area. If possible, store garbage in a cold place to prevent bacteria growth and pest infestation.</li><li>Inspect kitchen for signs of microbiological growth such as mould, slime, and fungi. Clean the affected area appropriately.</li><li>Inspect the kitchen for any plumbing leaks. Notify your supervisor to get it repaired.</li><li>Choose an effective cleaning agent or disinfectant for the job. Most cleaning can be done using water and soap. Some resources will recommend disinfecting with bleach. While bleach is an effective disinfectant, it must be used with care. See the OSH Answers document “<a href="http://www.ccohs.ca/oshanswers/chemicals/bleach.html">Working with Household/Chlorine Bleach</a>” for more information. To sanitize, clean with 5mL (1 tsp) of bleach in 750 mL (3 cups) of water in a labelled spray bottle.</li><li>Make sure that cleaning equipment and materials are conveniently located close to where they are needed.</li><li>Launder dishcloths, aprons and towels by using a washing machine.</li><li>Clean the food storage area regularly where dry goods, pasta, rice, canned foods, and cereals are stored to prevent buildup of crumbs and other pieces of food.</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-15 01:37:30 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
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         <pubDate>2019-05-15 02:07:38 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360170449</link>
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         <pubDate>2019-05-15 02:07:55 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360170449</guid>
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      <item>
         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360381589</link>
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         <pubDate>2019-05-15 15:02:50 UTC</pubDate>
         <guid>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360381589</guid>
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         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360381900</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-05-15 15:03:29 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360382064</link>
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         <pubDate>2019-05-15 15:03:50 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
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         <pubDate>2019-05-15 15:04:48 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
         <link>https://padlet.com/blessing_jordan16/88mgp570qws6/wish/360382869</link>
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         <pubDate>2019-05-15 15:05:26 UTC</pubDate>
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         <pubDate>2019-05-15 15:05:49 UTC</pubDate>
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         <author>blessing_jordan16</author>
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         <pubDate>2019-05-15 15:06:12 UTC</pubDate>
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         <title></title>
         <author>blessing_jordan16</author>
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         <pubDate>2019-05-15 15:06:27 UTC</pubDate>
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         <pubDate>2019-05-15 15:08:11 UTC</pubDate>
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         <pubDate>2019-05-15 15:08:56 UTC</pubDate>
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