https://padlet.com/jmad6397/88eipx49azxppugv Thursday 10am; Jacob jmad6397; Alkhuder aals9099; Kipa zkan2447; Dacheng dtao8520; Shengtong sche9192; Chunlin chyu7257 en-us 2021-03-10 23:22:56 UTC 2025-03-31 18:11:30 UTC hello@padlet.com jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541668 True or false? Give reasons.
All fats raise cholesterol levels. 
False, some recent research shows that saturated fat intake does not increase the amount of denser LDL cholesterol, which is the one relates to heart diseases. additionally, some certain saturated fat may protect our heart by increasing good HDL cholesterols.]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541668 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541671 True or false? Give reasons.
Cutting out carbohydrates always leads to weight loss

False - not having carbs may lead to weight lose in short-term, but it may cause many side effects, like disorders or diseases in the long run. People who avoid having carbs in their diets usually consume more other macronutrients, which may also cause a gain in weight. appropriate amount of carbs intake will not increase our body weight.


]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541671 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541672 It is often stated that vegetarians need to be weary about their protein intake. Is there any truth to this? Evaluate. 
20 major amino acids. In plant based you don't get the entire complement. Be careful of iron levels and B12 levels. ]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541672 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541673 Which nutrient is the brain almost entirely dependent on for energy? What would this mean for very low-carb diets? 

Carbs are the mainly used energy for brain functioning, that means if you do not get enough carbohydrates from meals you may undergo nausea, dizziness, headache and you may easily feel fatigued.]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541673 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541675 We love to take protein to fuel our muscle growth. However our muscles can absorb only a certain amount of protein, the rest is used for other functions or pee'd out. 
Have a look at the abstract of the study in this link and get an idea of how much protein you should be eating per meal for maximal muscle growth (assuming you consume 4 meals a day). Note it down here.]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541675 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541677 Do they though? Assess this statement. 
eating good fats (saturated and unsaturated fatty acid) from healthy food in a proper amount will not lead to weight gain. Good fats can also enhanced many absorptions of other nutrients which helps maintain our body functioning.]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541677 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541681 What are two other important monosaccharides that can be found in your food?

Glucose, Fructose and Galactose





]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541681 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541683 Apart from that macro, which nutrient type on this party table would be the most energy dense?

Alcohol]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541683 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541688 Fibre is basically plant matter. Why is fibre important for your digestive process if it can't be digested?

Fiber is associated with a lower risk of heart disease. It also gives bulk to waste, helping the intestine to push the waste out of the body.]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541688 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541689 Enzymes help speed up the rate of any reaction and are important for the functioning of your body. This includes the breakdown of your food into molecules that can be absorbed into your blood. 
Name an enzyme that takes part in your digestive process. Hint: enzymes almost universally end with the suffix "ase". 

Answer: Amylase, lipase, protease ]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541689 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541690 Name a function of each of these vitamins
A - helps with formation of teeth and skeletal tissue
D - increases intestinal absorption of calcium
E - acts as an antioxidant, helping to protect cells from free radicals
K - helps heal injuries (bloodclots)

]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541690 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541691 Which of these could we consume more of and which should we consume less of (and which should we have none of)

we should consume more saturated FA and unsaturated FA; whereas we should not consume much trans fat]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541691 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541694 17 kJ/g]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541694 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541698 37 kJ/g]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541698 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541699 17 kJ/g]]> 2021-03-10 23:22:56 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295541699 zkan2447 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295626233 When in excess, what is the principal way in which this molecule is stored?

when we our blood sugar increases as we consume too much sugar, glucose will be stored in muscles or in the liver as Glycogen, so that we can use it in the future.]]> 2021-03-11 00:04:30 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295626233 jmad6397 https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295629317 What are the subunits of this macro called? 

Amino Acids.]]> 2021-03-11 00:05:49 UTC https://padlet.com/jmad6397/88eipx49azxppugv/wish/1295629317