Pelvic Health by Hillingdon Maternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2 en-us 2022-06-15 09:36:28 UTC 2025-04-24 11:02:58 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1530290703/d3720f20f6ca5a4c1ae58e1125e19b5e/Trust_logo_BLUE.jpg HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2226912109 2022-06-21 15:03:23 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2226912109 HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2226912275 * Use the heading column to find the information you need

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* Scroll right to find other headings]]> 2022-06-21 15:03:35 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2226912275 Giulia - Specialist Pelvic Health Midwife HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227946623 2022-06-22 14:55:50 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227946623 Sam - Pelvic Specialist Physiotherapist HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227946947 2022-06-22 14:56:08 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227946947 Isra - Consultant Obstetrician HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227947307 2022-06-22 14:56:34 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227947307 📩 Contact email: HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227947724 thh.perinatalpelvichealthservice@nhs.net]]> 2022-06-22 14:57:01 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2227947724 Types of tears HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2232449962 2022-06-28 13:08:59 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2232449962 Obstetric Anal Sphincter Injury (OASI) bundle HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2232450708 Reducing the rate of 3rd and 4th degree tears during childbirth]]> 2022-06-28 13:09:53 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2232450708 Online Pelvic Health education sessions HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2232450929 This class will cover:
  • Exercising safely in pregnancy
  • The role of the pelvic floor muscles and how to exercise them
  • Bladder and bowel symptoms you may experience
  • Perineal tears and how to reduce them
  • What to expect after birth 
  • Getting back to yourself and sex
]]> 2022-06-28 13:10:11 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2232450929 First and second degree tears HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248134293 2022-07-22 10:12:14 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248134293 Third and fourth degree tears HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248134526 2022-07-22 10:13:10 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248134526 Episiotomy HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248134675 2022-07-22 10:13:49 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248134675 Bowel Incontinence HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248135461 2022-07-22 10:17:07 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248135461 Bladder and vaginal problems during and after pregnancy HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248142143 2022-07-22 10:39:46 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248142143 Pelvic floor exercises during and after pregnancy HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248142450 2022-07-22 10:41:03 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248142450 Women's stories HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248142729 2022-07-22 10:42:23 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248142729 Contraception after having a baby HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248189226 2022-07-22 13:11:20 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248189226 Your pelvic floor HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248189610 2022-07-22 13:12:21 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248189610 📞 24/7 support phone line HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248190676 Need advice or support?
MASIC charity run a 24 hour helpline for birth injury support 0808 1640 8333]]> 2022-07-22 13:14:49 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248190676 Keeping fit during pregnancy HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248191114 2022-07-22 13:15:53 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248191114 Pelvic organ prolapse HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248195242 2022-07-22 13:27:02 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248195242 Painful sex after childbirth (Dyspareunia) HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248200628 2022-07-22 13:39:55 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248200628 Reducing the risk of perineal tears HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248201330 Including perineal massage]]> 2022-07-22 13:41:41 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248201330 Improving your bowel function HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248203906 2022-07-22 13:47:48 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248203906 Perineal wound breakdown HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248206402 2022-07-22 13:51:03 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248206402 Pelvic organ prolapse HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248208343 2022-07-22 13:55:27 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2248208343 Pelvic health before and after having a baby HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2320757923 2022-09-30 09:07:41 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2320757923 Tips on how to fully empty your bladder HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325179864 2022-10-04 07:26:27 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325179864 Constipation and problems with bowel function HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325181860 2022-10-04 07:27:55 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325181860 Perineal massage HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325195818 2022-10-04 07:38:55 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325195818 Advice for after a 3rd or 4th degree tear HillingdonMaternity https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325227678 2022-10-04 08:05:12 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2325227678 sarafield2 https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2565518251 2023-04-24 10:56:33 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2565518251 giuliaciccolini https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2888118330 2024-02-19 12:57:45 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2888118330 Reduce perineal tears Video- English, Urdu, Bengali, Spanish, Pashto, Arabic, Punjabi giuliaciccolini https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2903355002 2024-03-03 15:29:23 UTC https://padlet.com/HillingdonMaternity/87mje6jqjzehscm2/wish/2903355002