Self-Care Padlet by Rachel De La Pena

Take Aways

rdelapena5 — 2024-10-25 20:38:34 UTC

Counselor burnout can happen to anyone, life changes and some feelings of stress can go unnoticed. Learning when to say no to extra and having a strong work/life balance can really assist in avoiding burnout as a counselor.
Compassion fatigue requires intentional work to prepare a counselor to be mindful, in harmony of having spiritual/existential awareness, and preparing to be in the zone when listening to clients.
Secondary Trauma is allowing yourself time to reflect, have self-awareness, and check in with how you feel after a session, then analyze the client's feelings.

Reflection on Self-Care

rdelapena5 — 2024-10-25 20:42:51 UTC

I appreciate the analogy of when on an airplane, to apply your oxygen mask before helping others. This in itself defines self-care. You cannot help others unless you help yourself first.

Personal Self-Care Strategies

rdelapena5 — 2024-10-25 20:49:53 UTC

I grew up in a spiritual and energetic household and have carried that into adulthood. I self-care by doing yoga, taking walks, praying, and currently working on meditating. I realize life will take hold and things will change, so I imagine my self-care strategies may change too. But having this time to myself outside in nature, or inside my home, benefits my introverted soul. :)

rdelapena5 — 2024-10-25 20:56:12 UTC