https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4 Hey Lady Canes. How have you been playing volleyball at home during this quarantine. Share your workouts either by text or a video. en-us 2020-05-07 18:56:02 UTC 2025-12-24 04:27:36 UTC hello@padlet.com https://media2.giphy.com/media/xT5LMPIr1bQ8DwOlpe/giphy.gif antoinettesantiagorhodes https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/558312747 2020-05-07 19:00:50 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/558312747 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/558461233 2020-05-07 20:15:20 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/558461233 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/558540296 We pepper and hit to each other. We play games with an imaginary net.😁😁😁🏐🏐]]> 2020-05-07 20:59:56 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/558540296 kendalls31 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/560644211 I’ve been doing Chloe Ting’s workout plan for the past 3 or 4 weeks. Then I do some PVAMU volleyball drills. Then I practice ball control when passing and setting☺️.]]> 2020-05-08 19:58:44 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/560644211 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/566199606 I do 3-5 sets of 12 for this drill. For my core i also do the chloe tings workout plan ever since quarantine started.]]> 2020-05-11 22:39:06 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/566199606 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/568814426 Hey coach, me (Dallas) and Lauren have me going to the stairs at Hightower and doing planks, walk sits, jump squats, ran a couple snakes and did passes drills ]]> 2020-05-12 22:57:30 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/568814426 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/568898251 Hey coach I have been doing different work outs everyday that are helping my footwork and my vertical I have also been working in my arm swing. And recently my club coach has started to have Zoom calls 2 times a week making us do certain workouts]]> 2020-05-13 00:21:36 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/568898251 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/580898510 2020-05-18 19:54:15 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/580898510 antasiar1 https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/581149445 Hey coach today me and my personal trainer got on a zoom call and practice digging she said I have progressed a lot I’m just still hesitant about moving my feet the drills I went did Three Drills today I did icky shuffle ACL load drill, right brain karaoke and wrong brain karaoke.]]> 2020-05-18 22:30:36 UTC https://padlet.com/antoinettesantiagorhodes/871y1q73gqx3t1w4/wish/581149445