Before I used to have quite careless eating habits, I only ate on the street because there was no one to cook in my home and I didn't even see if the potions were healthy. Now I prefer to eat homemade food which is much healthier.

I rarely worried about staying hydrated and now I at least drank a liter of water with lemon because it is an antioxidant and gives me vitamins for my defenses.

Currently I make more efforts to have a balanced diet and incorporate many healthy ingredients such as vegetables and before going to the gym I eat a fruit to have more energy.

I didn't use to eat healthy fats because I only knew avocado and since I didn't like it I didn't eat it but now I discovered that olives do the same function and I eat them during or after lunch.

Another habit that I changed is going to bed late because by doing that the body does not completely break down the food and the nutrients they provide are lost.