https://padlet.com/becky_davidson2506/866qzvkpi4lb Becky Davidson en-us 2019-01-22 15:09:05 UTC 2025-11-03 13:50:03 UTC hello@padlet.com becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344960425 25/01/19 - 04/02/19 - 11/03/19
Development:
In this video you can see the development of my jazz grand battement through not only the height but the difficulty and variation of kicks we do from January through to March. ]]> 2019-03-25 18:11:07 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344960425 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344962471 22/09/18]]> 2019-03-25 18:15:37 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344962471 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344963398 29/09/18]]> 2019-03-25 18:17:31 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344963398 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344964210 28/01/19
This source shows the clear shapes and arm lines that Mattox uses. This is evidence of me practicing 1-10 port de bras set by Eric in a mirror to check my accuracy that led to my improvement in this. 
My knees have to always be bent and my torso twists on the 3rd count of each spring ball change ]]> 2019-03-25 18:19:09 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344964210 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344964848 04/03/19]]> 2019-03-25 18:20:27 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344964848 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344966144 14/11/18]]> 2019-03-25 18:23:25 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344966144 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344966715 14/11/18]]> 2019-03-25 18:24:34 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344966715 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344967498 14/11/18
This source shows the use of levels, dynamics and weight transfer that Graham technique uses in order for floor space to be covered. ]]> 2019-03-25 18:26:19 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344967498 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344969514 11/02/19]]> 2019-03-25 18:30:55 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344969514 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344970056 21/01/19
Anatomical annotation:
Lateral T's need to have a wide second position and the hip pushed as far out as possible to open space up for the lateral lean over.  
My flat back needs to maintain the hands, shoulders and hips all in line and my weight needs to be on my toes so that my legs do not sway back. You can see on the image that I have a slight curve in my spine which is due to not pulling in my core therefore my alignment is incorrect. 
For my lateral T en l'air, my foot needs to be directly parallel to the side wall, my hips need to stack up straight above my ankles, arms directly next to my ears and constantly reaching outwards to hold the balance. ]]> 2019-03-25 18:32:14 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344970056 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344970984 21/01/19]]> 2019-03-25 18:34:25 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344970984 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344971821 11/02/19]]> 2019-03-25 18:36:14 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344971821 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344975087 11/02/19
This source shows the precise, clean lines and right angles needed to be achieved within Horton technique.]]> 2019-03-25 18:42:40 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344975087 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344978594 15/02/19]]> 2019-03-25 18:49:55 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344978594 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344980751 08/02/19
This source shows an exercise involving en cloche which is a ballet step used to help with a scissor leap in jazz. This is a clear display of transferable skills and link the core techniques have on each other. ]]> 2019-03-25 18:54:56 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344980751 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344981468 08/03/19
This source shows the coordination between arms and legs. There is always movement within the port de bras even though the feet are moving at a fast, complex pace. ]]> 2019-03-25 18:56:32 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344981468 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344983920 01/02/19]]> 2019-03-25 19:02:22 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344983920 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344985265 13/03/19
This are images to show the understanding of fouettes. This preparation is to help me acknowledge where my placement needs to be in order to be successful. Once this is secure, I will then progress onto adding in the pirouette. ]]> 2019-03-25 19:05:52 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344985265 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344987897 24/01/2
This source demonstrates the dynamic intention of ballet. The movement constantly moving, soft, flowing and light. ]]> 2019-03-25 19:13:21 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/344987897 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345626065 2019-03-27 10:55:39 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345626065 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345626604 2019-03-27 10:57:17 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345626604 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345627145 2019-03-27 10:58:57 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345627145 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345629692 These quadriceps and hip flexor stretches will help to release the tight muscles that cause back pain and will help posture. As a dancer, posture is extremely important so having the correct alignment is essential.

Pinterest. (2019). Quad hip flexor stretches | Yoga4me. [online image] Available at: https://www.pinterest.co.uk/pin/99501473001222134/?lp=true [Accessed 11 November 2019].]]> 2019-03-27 11:07:38 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/345629692 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346101735 Anatomical annotation:
This source shows the clear images of the different pelvic tilts. I have the Anterior tilt, where, as see below, the front of my pelvis is slightly lower than the back of my pelvis, resulting in a spinal curve. This effects my posture and alignment, which can lead to injury and decreases career longevity, so I do daily exercises to help strengthen the correct muscles to keep the placement correct.

IAMDS. (2009) Pelvic Motion, Lateral View. [Online image] Available from: https://www.iadms.org/blogpost/1177934/214940/Dancing-with-the-pelvis-Alignment-deviations-and-mobility
[Accesed 10 November].]]> 2019-03-28 12:45:25 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346101735 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346105519 Resistance bands are one of the best ways to strengthen muscles safely.
     'Resistance bands improve   balance, strengthen isolated muscle groups, reduce the risk of injury, increase range of motion and help with the rehabilitation of injury.' (Trinity Laban, 2014)
They come in different strengths so I am able to pick the level that suites me and are easy to carry around.

Trinity Laban Conservatoire of Music and Dance. (2014) Resistance Bands – Benefits and Uses. [Online] Available from: https://trinitylaban.wordpress.com/2014/04/22/resistance-bands-benefits-and-uses/. [Accessed 11 November].

Lappe, M. (2018) A 10-Move Resistance Band Butt Workout You Can Do Anywhere. Self [Blog] 6 January 2018. Available from:  https://www.self.com/gallery/resistance-band-butt-workout-you-can-do-anywhere. [Accessed 11 November 2018].]]> 2019-03-28 12:52:59 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346105519 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346250571 25/01/19]]> 2019-03-28 17:09:03 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346250571 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346254107 22/02/19
Artistic/expressive qualities:
This sequence uses the foundations and techniques of ballet as well as the stylistic and dynamic qualities of jazz performance to show that the two core techniques can be combined together to make a routine. ]]> 2019-03-28 17:16:17 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346254107 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346351121 16/11/18]]> 2019-03-28 21:39:05 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346351121 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346356013 16/11/18]]> 2019-03-28 22:08:12 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346356013 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346721502 08/12/18
Artistic/expressive qualities:
The soft, fluid, continuous port de bras in this source show the dynamic and artistic intentions of ballet. ]]> 2019-03-29 23:38:17 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346721502 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722150 14/03/19]]> 2019-03-29 23:45:49 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722150 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722295 06/03/19
To achieve a successful pirouette, Balanchine's method is to use the head as a strong spot, arms to help whip around and releve on the supporting leg in order to stack the alignment on top of each other, maintaining the balance in the pirouette. ]]> 2019-03-29 23:47:46 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722295 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722610 17/01/19]]> 2019-03-29 23:51:31 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722610 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722969 October - March
Anatomical annotation:
These images are my progression from the beginning of the year towards the end. With the help from the strengthening and stretching exercises in the sources above, I am now able to stand with much better alignment. It has completely changed the whole aesthetics of my movement. ]]> 2019-03-29 23:55:55 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346722969 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346723279 October - March
This is my flexibility progression from the beginning of the year towards the end. I started Shockout with little flexibility and over the months of training and regular stretching, I feel I have improved a considerate amount. I still have a long way to go and have a plan for next year and how I am going to keep improving.]]> 2019-03-29 23:59:12 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/346723279 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/347089341 28/09/18
Anatomical Annotation:
This source is showing the incorrect and correct positioning of a jazz fourth. Before Shockout, I thought fourth position of the legs was narrow, but after attending Eric's lessons I learnt that jazz fourth is supposed to be low to the ground and the legs in a box shape to make the pirouette easier to achieve. ]]> 2019-04-01 10:07:37 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/347089341 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/347092246 10/10/18
Anatomical annotation:
In this source, I am showing the correct technique and alignment for a jazz high pirouette. My arms are parallel to the floor in align with my shoulders, my feet also parallel. The plie in fourth is low to the floor so that the pirouette can snatch onto releve, opposite leg in high retire, arms in a jazz first not too close to the body but not as far as a ballet first. This will help me to pirouette successfully, on top of my leg. ]]> 2019-04-01 10:14:52 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/347092246 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/347095099 To help with holding the leg in second en l'air, Anton gave us this strengthening exercise for the adductors, which can be seen in the image below. To do this correctly, the leg has to be turned out to the maximum ability, then lifted up using the adductor muscles and controlled back down. I feel that this exercise has improved my strength and ability to hold my leg higher in second en l'air. I aim to continue this exercise to keep progressing and aiming for my leg to reach even higher. ]]> 2019-04-01 10:26:31 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/347095099 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348286790 2019-04-03 21:05:34 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348286790 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348287737 This source shows that I achieve no elevation in this allegro, my feet are not fully stretched to their maximum and I do not hold my turn out. To be able to reach these corrections, I need to use my plie more in order for my feet to be able to stretch full and I will gain more height. To be able to hold my turn out throughout the exercise, I need to engage my gluteal muscles. ]]> 2019-04-03 21:10:19 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348287737 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348292574 29/09/18 - 11/03/19
This source shows my improvement from the beginning of the year until now. It is clear that I have improved the placement and cleanliness of my port de bras lines, as well as performing them with more attack, a deeper plie, traveling further, contractions and twisting the torso. ]]> 2019-04-03 21:32:53 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348292574 becky_davidson2506 https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348725875 2019-04-04 20:47:37 UTC https://padlet.com/becky_davidson2506/866qzvkpi4lb/wish/348725875