Stress Management & Wellbeing by Imran Muhammad https://padlet.com/miimran/85ncuzz2bgtuu1sq en-us 2020-10-05 05:20:42 UTC 2025-12-23 09:41:18 UTC hello@padlet.com What is STRESS? miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802284705 Stress is a normal reaction of the body and mind to a change, threat or challenge]]> 2020-10-05 08:22:53 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802284705 Stress can be miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802294913 Both Positive & Negative....

Good Stress is Motivating,
e.g. New car/You got a job!

Negative Stress may lead to health erosion

]]> 2020-10-05 08:27:50 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802294913 miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802364820 2020-10-05 09:04:43 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802364820 Sources of Stress miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802377079 2020-10-05 09:10:50 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/802377079 Signs/Symptoms of Distress miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805479485 2020-10-06 03:59:00 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805479485 Healthy coping strategies miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805543843 2020-10-06 04:40:17 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805543843 Unhealthy Coping Strategies miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805547218 2020-10-06 04:42:09 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805547218 Things you can do TODAY to control Stress miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805553124 2020-10-06 04:45:23 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805553124 miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805555812 2020-10-06 04:46:54 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805555812 miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805590314 2020-10-06 05:06:22 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805590314 miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805590823 2020-10-06 05:06:41 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/805590823 Relaxing Music miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901566558 2020-11-08 13:48:01 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901566558 Wellbeing   miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901573388  A feeling of connection to a supportive and stimulating community ]]> 2020-11-08 13:53:20 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901573388 Wellbeing practices and coping strategies miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901575548
Mindfulness & meditation 
Visualization 
Progressive muscle relaxation & breathing techniques 
Technology & wellbeing 
Restful sleep
]]> 2020-11-08 13:54:58 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901575548 Developing Wellbeing Action Plan (WAP) miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901577222
Developing a Wellbeing Action Plan (WAP) is a practical and proactive way to support your mental health and wellbeing at work.           ]]> 2020-11-08 13:56:19 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901577222 miimran https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901583388 2020-11-08 14:01:30 UTC https://padlet.com/miimran/85ncuzz2bgtuu1sq/wish/901583388